Top 20 British Parenting Influencers on Instagram (Jul 2026)

See parenting creators with possible affiliate signals

We found 31 parenting Influencers in United Kingdom
These influencers mention 'parenting' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
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1. Roland Hall

United Kingdom

Dad Of Two, Co Parenting Family - Lifestyle - Travel - Golf

@rolandhall
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Get audience breakdown
Followers
147k
Fake followers
19.3%
Engagement rate
4.87%
Average Reel plays
111.1k
Audience gender
female
86.89%
male
13.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.55%
United States
7.01%
Spain
2.76%
Australia
1.88%
Ireland
1.8%
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2. Kelly Medina Enos

United Kingdom

🧑‍🧑‍🧒‍🧒 | Certified Parenting Coach @medinaparentcoaching 🤳🏼 | Tiktok ~ 650k 📍 | York, UK 📧 | beth@alphatalentgroup.com

@kellymedinaenos
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Get audience breakdown
Followers
131.8k
Fake followers
9.49%
Engagement rate
2.38%
Average Reel plays
73.6k
Audience gender
female
96.46%
male
3.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
87.57%
Spain
2.66%
United States
1.9%
Ireland
1.48%
Australia
1.04%
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3. Carly 🌸 Scottish | Mum of 2 | Honest Parenting | Days Out

United Kingdom

𝐂𝐚𝐫𝐥𝐲, 𝐋𝐞𝐨 & 𝐌𝐢𝐚 💙🩷. 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠, 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 & 𝐃𝐚𝐲𝐬 𝐎𝐮𝐭. 𝐆𝐥𝐚𝐬𝐠𝐨𝐰(𝐢𝐬𝐡).

@everyday_withleo
@everyday_withleo
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Get audience breakdown
Followers
20.5k
Fake followers
12.44%
Engagement rate
3.2%
Average Reel plays
2.6k
Audience gender
female
90.13%
male
9.87%
Top performing Reels
  1. 𝐆𝐥𝐨𝐰𝐢𝐧𝐠 𝐑𝐞𝐩𝐨𝐫𝐭 ⭐️. We went along to meet Leos nursery teacher today for a catch up on how he's settling in and it couldn't have been better. I couldn't be more full of love, nor more proud, of my baby boys zest for learning new things and excitement at taking on new challenges He is funny, kind, smart and creative and I couldn’t be prouder of him. Yes, he's also challenging, cheeky, stroppy and strong-willed (a bit like his mother, some might say 😂) but seeing him take on every milestone in his stride has been amazing to watch but also emotional. Time goes so quickly and I wish I could just bottle it up and savior it for a little while longer. #proudmum #nurserylife #growingup #toddlerhood #mumlife
    5 077
  2. 𝐂𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐢𝐬𝐧'𝐭 𝐚 𝐫𝐚𝐜𝐞. There is no prize for finishing first. It's okay to just let them be little. Its okay to let them be children. #treasureeverymoment #timegoestoofast #childhood
    4 465
  3. 𝗦𝗰𝗼𝘁𝘁𝗶𝘀𝗵 𝗙𝗶𝗿𝗲 𝗠𝘂𝘀𝗲𝘂𝗺 🔥. This weekend we popped along to the Scottish Fire and Rescue Service Museum and Heritage Centre as part of this years Doors Open Days. Doors Open Days is Scotland’s largest free festival that celebrates places and stories, old and new. Every September you get the chance to explore hundreds of fascinating buildings across Scotland for free. Located in an old fire station, the Scottish Fire and Rescue Service Museum and Heritage Centre is home to historical fire engines, equipment and displays. Leo absolutely loved trying on uniforms & helmets, sitting in an old fire engine and asking lots of questions. Hes obsessed with the yellow model engine thats on display and enjoyed learning this was once the colour of trucks in Coventry as yellow was much more reflective under street lights. You can visit on the last Sunday of every month or on Cruise Ship days between 12pm-4pm for your chance to explore and learn more. 📍 The Old Fire Station, 115 Dalrymple Street, Greenock, PA15 1LY #firemuseum #dooropendayscotland #thingstodonearglasgow
    2 530
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.5%
United States
15.68%
India
4.88%
Philippines
2.95%
Canada
2.66%
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4. Kirstyn Lockwood

United Kingdom

ᴀʟᴛ ᴍᴜᴍ | ʟɪꜰᴇꜱᴛʏʟᴇ | ʜᴏɴᴇꜱᴛ ᴘᴀʀᴇɴᴛɪɴɢ 🇬🇧 S.Yorkshire ❤️ Daniel ✨️ Lily-Mae & Charlie 🐶 Luna 😺 Oscar 💌 DM/Email to #collab

@mama_and_her_cubs_x
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Get audience breakdown
Followers
19.1k
Fake followers
15.29%
Engagement rate
2.19%
Average Reel plays
982
Audience gender
female
87.35%
male
12.65%
Top performing Reels
  1. 𝑮𝒓𝒆𝒆𝒏182 🤘❤️ Saturday we had the best night seeing @official_green182 at @cutlersarms 🙌 we sang and danced our little hearts out 🤣👏 amazing crowd too 🙌 i haven't included every song in this video but they played all our faves ❤️ an amazing bunch of lads who also were lovely to talk to as well 🥰 i hope you go far and we would definitely come see you again 👏 10/10 👏 they still have a few venues on their tour so make sure you go if your local 🙌 #green182 #blink182 #greenday #alternative #alternativemama #elderemo #punkrock #punk #coverband #amazing #liveband #livemusic #southyorkshire #mummyblogger #discoverunder25k #ukmumblog #mummy #mumsofinstagram #contentcreator #motherhoodunplugged #parentinghumour #momprobs #momproblems
    519
  2. 𝑾𝒉𝒚 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒇𝒐𝒓 𝒕𝒐𝒅𝒂𝒚?🕯 October 27th - pets arrive ❤️ oh how i miss her so much 😭 she was my bestest friend 💔 we had her for 11 years and she went through both my pregnancies with me 🥺 she was the best nanny dog too...we all miss you so much Sasha 😭💔❤️🕯 #rememberme #coco #disneycoco #dayofthedead #ofrenda #staffy #petloss #love #southyorkshire #mummyblogger #discoverunder25k #ukmumblog #mummy #mumsofinstagram #contentcreator #motherhoodunplugged #parentinghumour #momprobs #momproblems
    508
  3. 𝐑𝐨𝐭𝐡𝐞𝐫𝐡𝐚𝐦 𝐏𝐚𝐧𝐭𝐨 🍎❄️✨️ 𝐚𝐝|𝐩𝐫 𝐯𝐢𝐬𝐢𝐭 Last night we were kindly invited to @rotherhampanto @rotherham.theatres for their VIP night for Snow White and the Seven Dwarfs 😍 10/10, BRAVO 👏 i honestly could not stop laughing 🤣 top marks for the writing, especially with the trends and kids sayings at the minute 😅🤣👏 plus Lily getting the opportunity to go on stage 😍 i have a little comedian in the making 😅🤣 we also got to meet the producer and the Blue Genie team and cast 🥰 the effort that was made for us i can't thank you all enough (shoutout to Lee and Gemma) 🥺 the kids and my niece were in awe ❤️ if you haven't booked the panto this year make sure you do it's on until the 4th January 2026, you won't be disappointed 😍✨️🍎❄️ link to tickets in my stories ❤️ and don't forget to get your picture with Muddles after the shows finished 📸 #ad #prvisit #rothethampanto #pantomime #rotherham #snowwhite #bluegenieentertainment #vipnight #vip #familytime #pantoseason #laugh #southyorkshire #mummyblogger #discoverunder25k #ukmumblog #mummy #mumsofinstagram #contentcreator #motherhoodunplugged #parentinghumour #momprobs #momproblems
    505
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.55%
United States
13.87%
Australia
1.99%
Canada
1.6%
Ireland
1.2%
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5. Charlotte Baron | Content Creator

United Kingdom

⚽️ Football Mum of 5 | Grassroots life Matchdays, family days out & real life parenting. 📍North East England 💌 Charlotteraising4@hotmail.com

@raising_5
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Followers
18.8k
Fake followers
21.44%
Engagement rate
4.09%
Average Reel plays
3.4k
Audience gender
female
87.28%
male
12.72%
Top performing Reels
  1. An old favourite because it’s just a simple last minute thing anybody can make and enjoy, no matter the age! Mummy digestive biscuits for a cheap easy Halloween activity and Halloween snack! 🎃
    5 833
  2. Every twist and turn led us to this moment! 💖 I said Yes! To the biggest adventure of all. 💍 #engagementring #engaged💍 #engagment #isaidyes💍 #shesaidyes💍 #northeastengland #northeastbloggers #northeastblogger #ukfamilyblog #weddingplanningtips #ukfamily #ukfamilies #ukfamilyblogger #mumof5 #familytravels #ourstory #hinchhaul #organisedlife #actualinstagramhomes #engagementreels #weddinginsta #fiance
    3 353
  3. The best thing is doing all the things the kids love means I get to do all the things I love again too, because let’s face it, we never grow out of wanting ice cream dates and blowing bubbles 🫧 #schoolsout #schoolsoutforsummer #summer school #schoolholidays #summerholidays #summerbreak #makingmemories❤️ #mommemes #mumbloggeruk #northeastbloggers #lifeasmama #actualinstagramhomes #northeastmam #messy_motherhood #ohmamamoment #instamamagang #honestlymothering #mrshinchhome #hinchhaul #myhonestmotherhood #homebargains #homedesign #homerenovation #homedecoration #homesweethome #homeonterior #homeinspiration #homeinspo #homestyling #homeideas
    2 998
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.89%
United States
18.39%
India
3.2%
Australia
2.63%
Canada
2.56%
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6. Katie | Content creator | Girl Mum

United Kingdom

Formerly Threemurraysandme ✨️ Just a girl mum navigating life 💕 Lifestyle • Parenting • Content creator 📸 📧 Collabs - threemurraysandme@gmail.com

@itsamurraylife
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Get audience breakdown
Followers
15.6k
Fake followers
8.67%
Engagement rate
2.46%
Average Reel plays
1.6k
Audience gender
female
91.02%
male
8.98%
Top performing Reels
  1. Most people see a "strong-willed" child and think: defiant.👀 I see my daughter and think: force of nature.🌬 ​One minute, it’s blue skies and giggles. The next? The humidity drops, the wind picks up because I cut the toast into triangles instead of squares, and suddenly I’m tracking a Category 5 meltdown through the hallway.😅 If you try to box it in, it just gets more destructive. But if you learn to ride the wind?👇🏼 You realise that same "stubbornness" is actually unshakeable conviction. That "defiance" is her refusing to let the world tell her who to be. That "loudness" is a voice that will one day speak up for people who can’t. ​So yeah, I’m tired. My "guest room" (aka her bedroom) looks like the aftermath of a k-pop concert and I’ve been Negotiator of the Year for three hours straight. BUT I wouldn’t ever trade my little tornado for a calm breeze! I'd rather raise a girl who changes the world than one who just follows it.🙌🏼✨️ #motherhoodunplugged #relatablemum #wildchild
    128 207
  2. The juggle isn’t hard because I’m tired... It’s hard because there is no 'Off-Switch' when you’re the heart of the home. 🏠💓 ​It’s the bickering, the house move dreams, the school runs, and the desperation to feel more like me again. It’s the fact that even when I’m sitting down, my brain is still running the logistics. Handling it "all of the time" is just part of our reality. It's loud, busy, and always on. 💪🏼 #mumlife #overstimulatedmum #defaultparent #mumlifeunfiltered #mumsuk
    38 402
  3. Honestly, I'd happily live off takeaways at this point. 😂😬 If we've not got a hello fresh, thats it. Mind blown. Half of my family seem to think I can’t cook just because Aaron has more imagination when it comes to food and he's the one who cooks when he's off work.🙄 (FYI family, weekdays exist and they're longer than a weekend👀) But seriously, the decision making is RELELNTLESS. When you've got kids, even the smallest things require a decision and it's constant. And God helppppp if you make the wrong choice. 😬 Like Harper so kindly told me when I gave her the option of pasta bake or cheese toastie this week... and she made ME CHOOSE. 😂 FYI.. ALWAYS ALWAYS ALWAYS opt for the cheese toastie. 🏳️‍ #mumfail
    4 412
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.49%
United States
14.24%
India
4.2%
Canada
2.3%
Australia
2.27%
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7. Mandy Saligari

United Kingdom

Therapist & R’ship Expert Author: Proactive Parenting TEDx: ‘Feelings’ Ch5: In Therapy - Violent Child,Desperate Parents info@charterharleystreet.com

@mandysaligari
@mandysaligari
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Get audience breakdown
Followers
15k
Fake followers
20.45%
Engagement rate
2.14%
Average Reel plays
3.4k
Audience gender
female
89.82%
male
10.18%
Top performing Reels
  1. The chemo side effects are pretty horrible, but it appears to be working so hanging on in there, one day at a time, and enjoying the moments in between as best I can ⭐️ #chemotherapy #nhs #moments #brave #faceyourfears #love #support #warriorspirit #fuckcancer
    30 322
  2. Less than 3 weeks ago I had a scan because my shoulder hurt and I was struggling to use my right arm. The scan showed a 9cm mass over my right shoulder and a lump in my lymph node. I was alone in Turkey as I took in the news: I felt strangely peaceful… (more to come on this) I told my children and flew straight home into the safe guidance of private healthcare (more on this later too!) After a week of thorough investigations I had another week to wait for biopsy results which I chose to spend with friends in Turkey where I could swim at 3am and feel precious moments of freedom. My results came in and I returned to London: The most treatable cancer: Non Hodgkins lymphoma, Stage 4. Chemotherapy. I have decided to be transparent about my experience to stay connected through this and share thoughts and feelings. I’d love your feedback, advice, thoughts, feelings and any links even though I may not use or be able to answer individually, it will spark a thought:), part of a conversation about facing adversity and challenging stigmas and fears. I can already see so many parallels with my past battles with addiction and rheumatoid arthritis and the strength and courage I found through those recoveries. I hope you choose to keep me company on this journey, to be in this world with grace and kindness no matter the circumstances… and always always be REAL! ❤️ #fuckcancer #cancer #addictionrecovery #mcmillan #rheumatoidarthritis #warriorspirit #brave #vulnerable #grateful #connection #family #friendship #higherpower #teamwork #love
    24 507
  3. #teamsaligari #fuckcancer #badass #bald
    13 988
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.13%
United States
9.14%
Spain
1.83%
Australia
1.83%
Canada
1.71%
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8. Abby(Mummy)& Alison👧🏻|Family|Travel|Foodie|Lifestyle

United Kingdom

Day Out|Parenting|Lifestyle|Foodie|Travel|📍Surrey & London🇬🇧 💌| DM/Email for collabs| PR| Invites Represented by @minimodelsagency | 124cm | 8yo 👧🏻📸

@abbyteh
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Get audience breakdown
Followers
14k
Fake followers
14.56%
Engagement rate
4.69%
Average Reel plays
3k
Audience gender
female
89.68%
male
10.32%
Top performing Reels
  1. [AD]🎹Unboxing the VISIONKEY-500 Digital Piano🎹 Alison just got a brand new Digital Piano from @Gear4music. It comes as a complete set with a piano stool, pedals, and headphones, so you can start playing right away. This 88-key hammer action digital piano delivers an authentic, real piano feel, making it ideal for piano lessons, practice, and skill development. From deep, rich bass tones to light, magical high notes, this piano has 10 high-quality instrument voices including grand piano and strings.🎶 With built-in voice and volume controls and compatibility with the Gear4music Piano app, you can enjoy interactive learning, rhythm features, and recording tools — perfect for beginners and growing pianists. Alison started learning piano in Year 3 and now practices almost every day. This digital piano is helping her build confidence and creativity, and is the perfect beginner-friendly keyboard for young musicians and learners! Stay tuned for her very first song on her new piano!🎼 #Gear4music #VISION #PerfectStartingPoint Do you or your little one play piano? When did you (or they) start learning?
    842
  2. [AD]🎹My First Song on My New Piano🎹 Alison’s first song on her brand new VISIONKEY-500 88-key digital piano from @Gear4music . Can you guess which song she’s playing? Comment below 👇 So proud of how quickly she’s learning and how much she’s enjoying every note. Watching her confidence grow, note by note, has been such a special moment. ❤️ A little practice, a lot of excitement, and the start of something beautiful. ✨ #Gear4music #VISION #PerfectStartingPoint
    741
  3. [AD]🥟🥢POV: Sunday family dim sum in Chinatown Nothing beats gathering around a table filled with steaming baskets of dim sum and endless tea with family. @joykinglau.1977 in London Chinatown has been one of our go-to spots for years. As one of the pioneers that helped introduce dim sum to London in the 1970s, it’s a true Chinatown classic. We loved the authentic Cantonese flavours; from delicate dim sum to crispy roast meats, every dish felt comforting, traditional, and full of rich flavour. What we ordered🥢 ✨ Prawn dumplings with chives ✨ Sliced whelk in curry sauce ✨ Steamed custard buns with melting filling ✨ Minced prawn bean curd rolls ✨ Pan-fried turnip cake with pork & shrimp ✨ Traditional rice rolls with sesame & peanut sauce ✨ Preserved egg & pork congee ✨ Egg custard tart ✨ Mango & grapefruit tapioca dessert If you’re looking for a classic dim sum in London Chinatown or planning a weekend family lunch in central London, this spot is always worth a visit. Have you been to Joy King Lau? 📍Joy King Lau, 3 Leicester Street, London WC2H 7BL #JoyKingLau #LondonDimSum #DimSumLondon
    708
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.18%
United States
13.61%
India
4.3%
Canada
2.16%
Malaysia
1.67%
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9. GW

United Kingdom

👶Adventures with twins plus one 🎥UGC/Content creator 🇬🇧 Parenting/family/hospitality/entertainment/experiences/travel/hotels

@girl_twin_mum_plus_one
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Get audience breakdown
Followers
13.1k
Fake followers
15.49%
Engagement rate
5.7%
Average Reel plays
2.5k
Audience gender
female
90.47%
male
9.53%
Top performing Reels
  1. 🎄 𝕿𝖜𝖎𝖑𝖎𝖌𝖍𝖙 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖆𝖙 𝕳𝖊𝖛𝖊𝖗 𝕮𝖆𝖘𝖙𝖑𝖊 ________________________________________ PR invite 🎅 We visited the beautiful Hever Castle for their twilight Christmas event and Santa’s grotto! 👑 All visits include entry to the Castle, the childhood home of Anne Boleyn. You’ll see beautiful traditionally decorated rooms. The kids loved counting the 35 twinkling Christmas trees themed to match the brand new story trail. 🎅 The grotto was magical! Santa and his elves really made the children feel special! ✨ The Christmas lights trail was stunning. One of our favs was the space walk. 🎠 The carousel and traditional fairground rides in front the castle are one of the most spectacular settings. 🐻 The girls loved the charming ‘Lost in the Festive Forest’ trail following the heart-warming tale of Red the squirrel and the story of Ted the lost bear who Red helps to find his way home. 🗓️ There are limited tickets available before Christmas but this event is running until 1st January so it’s the perfect place to recharge after Christmas! Use code XMASTWIN for 10% discount until 1st Jan 2024 *Please note Santa’s grotto and fairground rides are an additional charge #hevercastle #hever #visitkent #christmasexperience #thingstodoinkent #thingstodoinsurrey #surreymum #christmaslightshow #christmaslightsdisplay #christmasmood #christmasactivities #christmastrail #christmasinengland #christmasuk #christmasactivitiesforkids #instacastle #castlesofinstagram #historichouses #anneboleyn #englishgarden #castlesofengland #visitengland #englishcastle #kentishmums #hevercastlegardens #englishcountrygarden #kentdaysout #daysoutwiththekids #mediainvite
    4 399
  2. 🎳 𝔹𝕠𝕨𝕝𝕚𝕟𝕘 𝕒𝕥 𝕋𝕖𝕟𝕡𝕚𝕟 ______________________________________ AD 🤩 Our bowling trip with 7 and 3 year olds to @tenpin_uk was an absolute blast! 🎳 From the moment we stepped into the alley, excitement filled the air whilst we all chose our fav character names for the scoreboard! 👧 Watching the kids line up their shots with sheer determination was adorable and when our youngest managed to roll a strike, they all jumped with excitement. 🎟️After a couple of games, we headed to the arcade for more fun. The kids were thrilled to try out all the games from racing games to air hockey. Obviously us adults couldn’t resist joining in the fun. 🍔 Of course, no bowling trip is complete without delicious food and our burgers and fries hit the spot perfectly whilst we shared stories of our bowling triumphs and what our fav arcade game was! 🙌It was a fantastic afternoon and the kids can’t wait to return! #matesdate #tenpinbowling #bowlingfun #tenpinuk #theinfluenceroomofficial #tenpin #indoorgames #bowlingalley #funactivities #bowlstagram #familybowlingfun #arcadegames #bowlinglife #bexley #bexleymums #bexleyheath #kentmums #daysoutwiththekids #daysoutwithkids #daysoutwithfamily #familyblogger #memorablemoments #familyactivities #familyblogger #familyreels #discoverunder20k
    2 876
  3. 🙌 𝐒𝐭𝐢𝐜𝐤𝐞𝐫 𝐖𝐨𝐰-𝐌𝐞𝐥𝐢𝐬𝐬𝐚 & 𝐃𝐨𝐮𝐠 ________________________________________ AD We were so excited to attend the Sticker Wow toy launch! 🤩 Sticker Wow is a brand new arts and crafts toy from @melissaanddouguk ! It comes complete with 24 pages of fun-filled counting, matching, and search-and-find activities, plus a refillable sticker stamper pre-loaded with 300 assorted stickers – every sticker is a surprise! There are 4 animals to choose from including a 🦄, 🐶, 🐯 or 🦖! Easy-to-remove stickers (so no worries about your walls or furniture 😉)and a convenient on-the-go format so perfect to take with you! 🎅 Makes a great gift for girls and boys, ages 3 to 7, for hands-on, screen-free, fidget-fun play! I’ll definitely be buying more as gifts for Christmas! 🎁 The set is the perfect toy for mess-free arts and crafts play and a staple for your Christmas stocking – it can be played with over and over again, keeping the kids entertained for hours! Sticker Wow is in selected @toymasterltd & other good toy stores now! #ad #MelissaAndDoug #StickerWow #YesMD #melissaanddouguk #melissaanddougtoys #powerofplay #giftofplay #childrenstoys #thingsforkids #everydayplayhacks #toyreview #toyreviews #toyreviewer #toyreviewers #kidstoysonline #creativeideas #christmaspresentideas #kidscraftplay #birthdaygiftsforkids #screenfreetime #stockingfillers #stockingfillersforchildren #happyreels #mumreels #parentingreels
    2 705
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.61%
United States
9.43%
Canada
3.09%
Ireland
2.19%
Australia
1.08%
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10. Popz || Coach + PT + Hypewoman 🇳🇬

United Kingdom

Survivor🎗️ LDN📍 Fitness-Parenting-Cancer 🕊️Dad & Mum🕊️ 1/3 Musketeer @blackwomenrisinguk Ambassador @collectinggains Ambassador DC “Cocopopz10”

@coco_popz_
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Get audience breakdown
Followers
12.3k
Fake followers
14.16%
Engagement rate
3.84%
Average Reel plays
7.7k
Audience gender
female
51.52%
male
48.48%
Top performing Reels
  1. The real reason I gave up chicken for lent is because we are in economic warfare 🧠🕹️ Yes. Protein can be expensive when you’re on a journey, but you might find the below helpful to guide your choice of protein. To calculate your protein intake, if you want muscle growth and strength, you should be aiming for 1.6-2.2g protein per kg of body weight ad if you are aiming for fat loss while preserving muscle, aim for 1.8-2.4g per kg. Some protein sources and their content per 100g are: • Chicken breast 31 g • Turkey breast 29 g • Lean beef (5–10% fat)26 g • Salmon 25g • Eggs (whole) 13 g • Cottage cheese 11 g • Greek yogurt (0–2% fat) 10 g For my non meat eaters • Seitan 25 g • Tempeh 19 g • Oats – 17 g • Tofu (firm) 8–15 g • Chickpeas (cooked) 9 g I hope that helps lol #protein #gains #explore #funny #foryoupage
    82 565
  2. The second one is my personal favourite 😮‍💨 Lol in all seriousness here are some exercises to open up your hips to improve your running pace : - 90/90 Hip Switch: Boosts hip rotation for a smoother, faster stride. - World’s Greatest Stretch: Opens tight hip flexors to improve knee drive. - Cossack Squat: Builds hip mobility and side-to-side stability. - Pigeon Pose : Loosens glutes to increase stride length. Do these (the exercises 🤭) before your run. Thank me later (by inviting me to your baby shower xx) #runninghumour #fyp #explore #fitness #hipopener
    60 513
  3. Sent a HeY bIgEd text. Then I did legs. I only regret one of those things 🤣 Which one do I regret? #gymhumour #singlesawarenessday #datingmemes #fyp #explorepage✨
    20 960
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.13%
United States
8.91%
Nigeria
6.25%
Ghana
2.66%
Canada
1.56%

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11. IVF Mumblings | Aideen McCanny

United Kingdom

🏆 Family Influencer of the Year 💙💔 Twin loss 💉 IVFx8 🌈 Currently pregnant after final round of IVF. Parenting after loss. 📍Belfast

@ivfmumblings
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Followers
12.1k
Fake followers
13.01%
Engagement rate
3.14%
Average Reel plays
11k
Audience gender
female
95.05%
male
4.95%
Top performing Reels
  1. ❤️ We have a heartbeat!! I honestly can't express the relief of seeing this. Measuring 6 weeks with a strong heartbeat! I know we're not "out of the wood" & still have a long way to go, but I'm trying to accept & celebrate every small win. I can't thank Gillian at @niultrasound enough! She understood my anxiety & got straight to it - no hanging about. She took her time with the scan & explained everything. I left feeling reassured that things are progressing exactly as they should be 🤞 #6weekspregnant #6weeks #pregnancyafterloss #pregnancyscan #ivf #ivfpregnancy #pal
    22 055
  2. I often wonder how we can be so incredibly unlucky yet lucky at the same time. I'm not quite sure this has sunk in yet. We are cautiously happy to announce that our 8th (& final) round of IVF worked. Baby McCanny is due Feb 2026.🌈 Andrew & I would ask that if anyone knows our kids personally, please keep this to yourself. We would like to share this with them when we feel comfortable (& safer). And with that, the IVF chapter of our lives is officially closed 🩷 #ivfpregnancy #pregnancyannoucement #pregnant #ivfsuccess #ivfbaby #IVFJourney #rainbowbaby
    2 333
  3. And just like that, I'm a member of the green folder gang again 🎉 Baby McCanny is officially due 11th Feb 2026, measuring a day ahead & even gave us a celebratory wave. Today has been so emotional. I feel an enormous sense of relief. I'm also so unbelievably grateful that IVF has given us another chance to grow our family. And the fact that this baby has been sitting in a freezer for 5 years will always be mind-blowing! Thanks so much for the support over the past 8 weeks. And no doubt I'll be calling on it for the next 25 weeks, while I continue to endure pregnancy after loss. #12weeks #12weekscan #12weekspregnant #pal #pregnancyafterloss #ivf #ivfbaby #ivfsuccess #ivfpregnancy
    1 813
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.16%
United States
20.63%
Australia
4.83%
Ireland
4.55%
Canada
2.43%
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12. Emily | Mum to 7 | Uncomplicated Parenting

United Kingdom

🇬🇧5 Sons | 2 Daughters ⚡️The Pursuit of Childhood Without the Bullsh*t ⚡️Less Trad Wife more Resourceful Wench 📚Home Educating 📚 Independent Play

@7under11
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Followers
11.2k
Fake followers
12.7%
Engagement rate
2.67%
Average Reel plays
7.5k
Audience gender
female
96.61%
male
3.39%
Top performing Reels
  1. A few days ago I breastfed for the last time. I didn’t know at the time that it would be the last, but at 17 months, the baby was down to just once before bed. And then she stopped being that bothered & I stopped offering and so we just… stopped. • So why is this moment reel worthy? Well, it’s not just the end of breastfeeding this baby, it’s the end of breastfeeding completely for me. I started nearly 13 years ago and breastfed 7 kids (not all at once weirdos). That’s roughly 9 years breastfeeding 😅 • I breastfed on planes, trains, boats & benches. Cafes, restaurants, supermarkets & car parks. Sitting down, standing up, lying down & crouching. I never once received a disgusted look or a critical comment (despite having a response prepared 😅) • So yeah, end of an era 🧡 • • • #mumof7 #7kids #raisingbabies #breastfeeding #butnoboobsonshow #sorrypervs #stoppingbreastfeeding #endofanera #motherhoodisnotacompetition #motherhoodisnotmartyrdom #nobullshitmotherhood #thisismotherhood #simplemotherhood #simpleparenting #simpleparenthood #uncomplicatedparenting #realmotherhood #mumsover40 #thisishowiparent #breastfedbaby #breastfeedingawareness #dontmakeitweird #itsnotgross #itsbreastfeeding
    32 044
  2. A bit of a different post from me today, but listen up. Have you heard of the Pangolin? I’ll admit, up until last year, they weren’t an animal I was aware of. But the pangolin has become something of a life changer in our household. • We came across them when we were studying China last year. My son, now 10, discovered that the critically endangered pangolin is the most trafficked animal in the world, killed for their scales. • It was like something in my son ignited. He could see his path, he could feel his passion: animal conservationist. • Now I could make the point of this post that home education gives him the chance to study & research his passions (since his pangolin moment, we have studied the animal kingdom, biology, evolution, the environment & how it pertains to conservation. He wrote to @davidattenborough to voice his concerns, Sir David’s reply being one of his most treasured possessions - swipe to see) But it’s not about home education. It’s not about me. It’s about a boy who has discovered what he wants his purpose to be: Save the Pangolin. • Here’s the thing, when my son was asking me recently about Instagram, he said, “imagine if those 10,000 people could know about pangolins when they didn’t before. Imagine if those 10,000 people told another 10,000 people, and another… people might start to know about pangolins. Just knowing about them might help” • So, by the power of social media: SAVE THE PANGOLIN • • • • #savethepangolin #pangolinconservation #pangolins #animalconservation #raisingpassionatekids #spreadtheword #raisingawareness #criticallyendangeredspecies #asianpangolin #raisingfutureleaders
    1 085
  3. One day these moments will be gone… and different moments, not worse, not better, different, will be in their place instead. • It’s easy to believe that the beautiful moments in parenthood only exist with a baby in your arms. That after that, it’s all downhill. You are beseeched to FREEZE THE MOMENT BECAUSE JUST WAIT TILL THEY’RE TWO/AT SCHOOL/A TEEN • There’s beauty in all aspects of parenthood, if you stop to look. There’s challenges and joy, exasperation and hilarity. Sure, I doubt I could get my 12 year old to lie in my arms, twiddle my hair & gaze lovingly at me, but parenting him is no less of a heart full than parenting his baby sister • Anyway, just wanted to share ✨ • • • • #mumof7 #momof7 #uncomplicatedmotherhood #uncomplicatedparenting #simplemotherhood #motherhoodisnotmartyrdom #motherhoodisnotacompetition #notaninfluencer #nobullshitmotherhood #thisisreallife #thisishowiparent #raisingkids #raisingbabies #raisingmothers #7kids #allthemonentsofmotherhood #motherhoodmoments #parentingmoments
    894
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.76%
United States
7.49%
Australia
2.08%
Ireland
1.78%
Spain
1.11%
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13. Carly White

United Kingdom

PARENTING | LIFESTYLE 📍East Sussex UK ❤️ Email carlyw86@yahoo.com to collaborate

@life_with_the_whites_
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Followers
11.1k
Fake followers
15.26%
Engagement rate
2.03%
Average Reel plays
794
Audience gender
female
87.37%
male
12.63%
Top performing Reels
  1. Ad| The family that matches together… has the best Bluey Christmas ever! 🎄💙 Thanks to @roysboys.insta personalised Bluey Jumper's, socks and slippers from Roy’s Boys — bringing character magic to every cosy moment. #Bluey #BlueyChristmas #MatchingFamilyOutfits #FamilyMatching #RoysBoys
    308
  2. ✨ We headed to the @onceuponawisheventsuk Enchanted Grotto at @sussexcountrygardener … and honestly, it’s the most magical Christmas experience the kids have ever done! ✨ From the moment we stepped into the Elf Village, the kids were completely swept up in the story and joining Jovie, Juniper & Jimbles on their festive adventure. They even graduated from Elf Academy and helped Artie Pinecone with the Postal Challenge! 🌟 And this year there’s something new… the Kitchen of Wonder and Delight with a special appearance from Mrs. Christmas herself. 🎅 The private meeting with Father Christmas was so special, and the soft toy gift they received is genuinely beautiful — such a lovely keepsake. If you’re looking for a truly enchanting Christmas experience, this is it. We can’t wait to go back! ✨ Discount codes can only be used on visits on the 29th and 30th November: OUAWPIPPIN - Half price adult tickets OUAWPIPPIN2- £5 off a family ticket Pr invite #EnchantedGrotto #OnceUponAWishEvents #SussexCountryGardener #ChristmasMagic #NorthPoleAdventure
    304
  3. 🌟 Drift. Spin. Race. Repeat. 🌟 Ad| Unleash the joy of outdoor play with the @xootzofficial Comet Electric Go Kart 🏎️💨 — built for kids who crave adventure and parents who love seeing them off the screens and into action! ⚡ Dual 200W motors — race up to 16 km/h 🕹️ Dual driver modes — perfect for all skill levels 🎯 Drift-optimised wheels — glide, spin, and control every corner It’s more than a ride — it’s family fun, bonding time, and durable quality that’s built to last ❤️ And with Christmas not that far awaythis will definitely be at the top of some of their Christmas lists 🎅 #Xootz #XootzOfficial #FunUnleashed #CometGoKart #OutdoorAdventure #KidsPlaytime #FamilyFun #DriftMode #ElectricGoKart #RaceInStyle #XootzRiders #PlayOutside #AdrenalineRush #QualityBuilt #ThrillSeekers
    300
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.06%
United States
11.71%
India
1.62%
Canada
1.4%
Australia
1.36%
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14. Tom Hawkins

United Kingdom

Widowed at 33 with a 2 month old baby. Navigating life, parenting and grief. 💙 Rory 🩷 Breast cancer awareness

@tom.hawkins0411
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Followers
10.8k
Fake followers
17.49%
Engagement rate
7.85%
Average Reel plays
661.8k
Audience gender
female
96.05%
male
3.95%
Top performing Reels
  1. A much-loved member of our team, producer Hannah Hawkins died just before the weekend after discovering her cancer had returned only a few months ago, shortly before she gave birth to her son Rory. She was incredible at raising awareness and money for breast cancer, and we have dedicated our change and check track ‘Golden’ to her. A word from Hannah’s husband Tom: For someone who’s love language was gift giving, leaving us they day before my birthday was really not the one. I wish you’d kept the receipt. There is no way I can pay tribute or sum you up in one post. In fact I could write an essay on how unfair this is. That you miss out on seeing Rory growing up, that he won’t be able to feel the love of his mum, and that this terrible illness took hold so quickly. But that’s not how you saw it. The remarkable person that you were, the phrase you used so many times over the last few weeks - and it set me off every time; “I’m so at peace with the life I’ve lived” is something we can all admire. The fact that right until the end you were putting others feelings first and making us all laugh was just you to a tee. Your life can be defined simply by love, friendship and strength and I’ll make sure these are cornerstones of Rory’s life. I want him to know how much everyone loved his mum, and how much love you gave. How you would say to me in any of my dark moments, “remember you are so loved”. I want him to know that you were someone who could walk into a room of strangers and come out having made friends for life, and that our social calendar was always so full we physically couldn’t fit in everyone we wanted to see. I also want him to know the bravery you showed everyday, facing into anything life threw at you with strength of a warrior, a smile on your face and laughter in your eyes. This is the legacy you leave for our little boy, this and so much more. Thank you for 13 amazing years. 🎆 even brighter than the moon. ❤️ forever xxxxxxxxxxxxx https://www.justgiving.com/crowdfunding/HannahHawkins #breastcancer #changeandcheck #triplenegativebreastcancer #cancer
    847 005
  2. ✨ Golden ✨ Available now on all streaming platforms #ChangeandCheck #Lorraine
    681 840
  3. ✨ We did it! ✨ Golden, the number one single in the UK official singles downloads charts 🥹 This one’s for you Hannah 🪽 #Golden #Lorraine
    484 715
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.94%
Ireland
3.6%
United States
2.43%
Spain
2.26%
Australia
1.17%
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15. Tasha | Girl Mama 👩🏾‍🤝‍👩🏽

United Kingdom

📍 Dorset adventures 💼 Mental Health Coach ▪️Honest parenting ▪️unlimited sarcasm ▪️email: tashasid@live.co.uk

@rosalie_remmy
@jaqueslondon
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Get audience breakdown
Followers
10.5k
Fake followers
11.82%
Engagement rate
2.97%
Average Reel plays
1.9k
Audience gender
female
88.24%
male
11.76%
Top performing Reels
  1. Resharing this from last year 🫶 hope you all have a wonderful NYE whatever you are up to! Here's to 2026 🥂 #happynewyear2026
    1 589
  2. The most wonderful time at @bournemouthchristmasmarket ✨️ There are so many added activities this year & so much festive fun for all ages to get involved in! - Christmas Snow & Glow Golf - Ice Skating - Christmas Tree Maze - Santa Experiences (story time, biscuit & bauble decorating) - Light shows where you choose the colours - Alpine Lodge (SNOW INCLUDED) - Santa's Express Train - Christmas Markets - Helter Skelter and so many beautiful decorations & photo opportunities! Fun for all the family 🫶 *pr invite* #Bournemouthchristmasmarket #christmasmarkets #visitbournemouth #christmaslights🎄
    815
  3. The most precious visit to @abbotsburyswannery to see the Cygnets 🦢 The girls were absolutely mesmerised by the little babies & we honestly had such a wholesome time, so much so that they now want me to adopt a swan! There is so much for little ones to get involved in across the site - swan feeding, go-karts, swan maze, wild meadow walk, swan cinema & so much more! We took a picnic & made a proper day of it 🫶🏻 They also have their food & craft fair this weekend!!! #AbbotsburySwannery #Swannery #Cygnets #MuteSwans #visitweymouth
    620
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.86%
United States
12.37%
Australia
2.36%
Canada
1.98%
India
1.73%
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16. 𝑺𝒖𝒛𝒂𝒏𝒏𝒆

United Kingdom

𝑵𝒐𝒓𝒕𝒉𝒆𝒓𝒏 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 IVF Mum to Georgia 🌈 𝑯𝒐𝒎𝒆 ~ 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 ~ 𝑷𝒂𝒓𝒆𝒏𝒕𝒊𝒏𝒈 ~ 𝑩𝒆𝒂𝒖𝒕𝒚 Email for collabs 𝙨𝙪𝙯𝙖𝙣𝙣𝙚𝙙84@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢 𝑺𝒆𝒆 𝑳𝒊𝒏𝒌𝒕𝒓𝒆...

@the_baby_gaim
@suzim84
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Get audience breakdown
Followers
10.1k
Fake followers
15.35%
Engagement rate
3.21%
Average Reel plays
859
Audience gender
female
89.87%
male
10.13%
Top performing Reels
  1. S e c r e t F i n d e e s 🍄 #AD @vividtoysandgames @comerounduk #secretfindees Magic can be found in the smallest of places when you enter the world of Secret Findees! Georgia was really excited to find out which Secret Findee was in her mailbox. With 4 cute characters to find, letters to mail and secret parcels to be delivered, the excitement really builds! 10+ surprises to find! Recommended for ages 4+ RRP £20 Batteries included 🧚🏼‍♀️ 🍄 🧚🏻 🍄 🧚🏻‍♂️ 🍄 🧚🏼‍♀️ 🍄 🧚🏻 🍄 🧚🏻‍♂️ 🍄 🧚🏼‍♀️ #vividtoysandgames #playset #toysforkids #playtimefun #comerounduk #fairytoy #imaginativeplay #surprisetoys #toyreviews #magicaltoys #secretfindeesmagicmailbox #uktoyreview #toysforgirls #mummybloggeruk #mummybloggersuk #ukmummyblogger #nirelandmum
    891
  2. 𝑪𝒐𝒐𝒌𝒆𝒆𝒛 𝑴𝒂𝒌𝒆𝒓𝒚 𝑭𝒓𝒆𝒆𝒛𝒚 𝑪𝒂𝒌𝒆𝒛 🐻‍❄️ #AD ~ #CookeezMakery24 @comerounduk @moosetoys #mintypolarbear #gifted You can see on this reel how excited Georgia was about opening her Cookeez Makery Freezy Cakez from #moosetoys Cookeez Makery will amaze your child when they freeze a surprise plush best friend. As they open the fridge door, they will discover their own shivering & scented interactive plush friend. It comes with everything they need to mix and create a surprise frozen treat. There’s a chance of making a unicorn, polar bear or tiger! 🦄 🐻‍❄️ 🐯 First, they mix the ingredients. Then, using the dough mould and decorations, kids can make their own Freezy Cake. Then, pop it in the fridge and shut the door. In 20 seconds, kids will hear a “ding”. It’s time to open the fridge and meet a new friend. This part is super fun and Georgia could barely contain her excitement waiting for the big reveal. A shivering and deliciously scented plush toy that’s interactive to play with. The sounds are very cute! There are 3 Freezy Cakez to create - Strawberry Unicake, Minty Polar Bear and Tiger Berry Ripple! Children can repeat the process again and again. We had so much fun with this toy and it’s something I know Georgia will play with over and over. Highly recommend it! 🍪🐻‍❄️ 🍪🐯 🍪🦄 🍪🐻‍❄️ 🍪🐯 🍪🦄
    875
  3. E n o n t e k i o | Lapland 🇫🇮 You’ll have a little piece of us forever ❄️ A few highlights from a magical trip! What we did on our visit to Lapland…. 🛷 Husky sleigh ride 🐾 Meeting husky puppies 🎅🏼 A search for Santa in the forest 🦌 Reindeer sleigh ride ❄️ Snowmobiling 🛷 Tobogganing We loved every experience on our trip, the Arctic scenery and the lovely Finnish people. It was also incredible to learn about their culture and traditions. 💯 recommend a visit! #laplandfinland #laplandnature #reindeersleigh #huskysledding #toboganes 🇫🇮 🇫🇮 🇫🇮 🇫🇮 🇫🇮 🇫🇮
    554
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.68%
United States
11.82%
Australia
1.83%
Ireland
1.47%
Canada
1.42%
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17. Bex

United Kingdom

Parenting, lifestyle & books Mum to Fletcher, Eden & Wrenley 📍 Worcestershire, UK

@bexevans_x
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Followers
10.1k
Fake followers
13.61%
Engagement rate
5.84%
Average Reel plays
1.2k
Audience gender
female
88.65%
male
11.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.04%
United States
13.88%
Canada
1.79%
Ireland
1.67%
Australia
1.67%
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18. Kelly Fisher

United Kingdom

🧸Mum of 6 🎥 Days out | toddler Fashion | Foodie 💌 Kelly.fisher84@googlemail.com

@kellysfamilylife
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Get audience breakdown
Followers
9.4k
Fake followers
17.15%
Engagement rate
2.04%
Average Reel plays
465
Audience gender
female
87.58%
male
12.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.94%
United States
11.01%
India
2.01%
Australia
1.33%
Ireland
1.23%
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19. Susie Belshaw | North East Family

United Kingdom

Single mama of Theo, Xander & Finn 💙 NE content creator | Chronic illness & autism journey | Honest parenting, big love & a little chaos

@the_belshaw_clan
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Get audience breakdown
Followers
9.4k
Fake followers
14.18%
Engagement rate
3.12%
Average Reel plays
648
Audience gender
female
89.55%
male
10.45%
Top performing Reels
  1. *The Name Stamp* Labelling all the personal items for back to school can be such a drag. Before @thenamestamp, I was writing names on with a sharpie, and believe me, that took forever. The Name Stamp come is such cute designs, and you can personalise each name with an image as well, I choose a penguin 🐧 for Theo and a panda 🐼 for Xander since they are their favourite animals. The Name Stamp is so easy to use, and it doesn't come off in the wash. Thank you, The Name Stamp, for making a product that saves on back to school prep massively! Ad|GIFTED #backtoschool
    3 066
  2. *Yu-Gi-Oh* I've recently introduced Theo to the Yu-Gi-Oh anime, and he immediately wanted to play the game, so Daddy jumped on board and built him a deck. With Theo's ASD he tends to become obsessed with things, and Yu-Gi-Oh is the newest obsession. Since getting his cards all Theo talks about is Yu-Gi-Oh. He dreams about it, he makes his own cards, and he even pretends to play it against his brother. These photos were taken during my duel with him, when he lost he said 'I'm happy that I lost because mammy won and I like it when my friends win' Don't ever change my sweet boy ❤️ #cardgames #yugioh
    1 210
  3. Happy international woman's day, I used to shy away from the spotlight, blend in and not do anything to draw attention to myself due to my anxiety. Thanks to instagram and the inspiring women I have connected with over the last few years, I have grown, I'm no longer afraid to be bold and be noticed and I'm starting to put myself out there more, reaching out to people to connect. Who inspires you to be a better person? #iwd #iwd23 #bold #confidence #overcomeanxiety
    1 133
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.14%
United States
17.18%
India
3.51%
Canada
2.77%
Ireland
2.13%
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20. Jodie - Isla & Ivy

United Kingdom

Home Life | Honest Motherhood | Surviving Parenting UGC & Collaborations ⬇️ 📩 theaddisongirls@gmail.com

@ouraddisonlife
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Get audience breakdown
Followers
9.3k
Fake followers
13.79%
Engagement rate
2.24%
Average Reel plays
4.3k
Audience gender
female
86.63%
male
13.37%
Top performing Reels
  1. Summer Dress Reminder 🌞🌻🌿 Cycling shorts under summer dresses always! Just from a teachers perspective, covered up is so much better!! #parentingblogger #honestparenting #summervibes #keepingchildrensafe #schooluniform
    21 324
  2. Thoughts of a Mother who always wanted 3 children 💭🍼🚼 Anyone else go through this mental back and forth every single day? I honestly think we are truly 2 and done, that 18 month age gap nearly killed us. But the girls regularly ask for a brother or sister & I find it hard to say no 😂 If I was rich & 5 years younger I probably would! But sadly I’m not. #3rdbaby #parentingproblems #motherhoodthoughts #pregnancyuk #honestparenting
    16 604
  3. Halloween Season 🎃👻 I love seeing what everyone does with their houses over Halloween! Someone this year has a light up purple spiderweb and I’m thinking we need an upgrade 😂 #halloween #halloweendecor #halloweenseason #makingmemories #raisingchildren #celebratehalloween #newbuildjourney #taylorwimpey
    1 113
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.94%
United States
6.05%
Australia
4.27%
Canada
1.6%
Ireland
1.25%

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