Top 20 British Meditation Influencers on Instagram (Apr 2026)

We found 151 meditation Influencers in United Kingdom
These influencers mention 'meditation' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/20/2026
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1. Misia Welters

UK Meditation teacher, intuition specialist + Author 🔮Helping you find deep clarity via intuition 👁️ @perceptiveperspective__ 200k on TikTok

@misiawelters
@misiawelters
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Get audience breakdown
Followers
74.6k
Fake followers
12.42%
Engagement rate
1.08%
Average Reel plays
18.8k
Audience gender
male
9.22%
female
90.78%
Top performing Reels
  1. This is one of the meditation audio scripts (along with a written PDF print out info file) that is available as a resource in our online meditation group 🧘 You can still join now to explore this script and make the most of the subscription before our next live session In these sessions we both explore the sciences and philosophies supporting meditation for a wide and well rounded non dogmatic view Comment ”🤍” for more details ✨
    35.8k
  2. In the end you will see that you are at the centre of it all and the power of your perception goes far beyond what you could ever imagine 🌌🧘 These people and what they have to say will just put you in awe of the great mystery that you are living Looking to develop your intuition and master the power of awareness? Check out personalised meditation 1:1 sessions with scripts designed to your needs on my website 💫 Or if you are looking for intuitive guidance DM me and check out reviews in my highlights 🔮 #consciousness #spirituality #meditation #intuition #alchemist #philosophy #hermeticphilosophy
    28.5k
  3. It’s just that whole existence part you know? Anyways check out my blog #mystery #philosophy #mystic #meditation #jungian #consciousness #intuition
    24.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
51.21%
United Kingdom
23.37%
Canada
5.12%
Australia
3.91%
Ireland
1.42%
profile picture

2. just hanging around

United Kingdom

BOOKINGS OPEN: 🔸☮️🔸LEEDS @black.crown.tattoo BOOKS CLOSED: 🔸☯️🔸LONDON @goodtimestattoo 🔸🕉🔸SOUND BATHS @soundofpines

@heyboshka
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Get audience breakdown
Followers
18.4k
Fake followers
18.89%
Engagement rate
1.47%
Average Reel plays
-
Audience gender
female
47.02%
male
52.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
23.86%
United States
21.8%
Italy
5.06%
Brazil
4.78%
Australia
4.12%
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3. Sarah Malcolm

United Kingdom

YOGA, BREATHWORK & MEDITATION MOTHER Founder of At Home with Sarah: @athomemembers

@sarahmalcs
@SarahMalcolmyoga
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Get audience breakdown
Followers
17.4k
Fake followers
26.29%
Engagement rate
1.23%
Average Reel plays
7.5k
Audience gender
male
17.92%
female
82.08%
Top performing Reels
  1. Growing our family and feeling incredibly grateful 🧡🌸
    1.7k
  2. A week of our little lady Sadie 🌼🙏
    1.1k
  3. I scrolled through photos of my early motherhood this morning and even had myself fooled. Through the smiles and the seeming confidence I was unravelling. I had been broken wide open and was meeting this new version of myself. A version that I didn’t like very much. One that leaked all night and ached all day. One whose mind raced endlessly and troubleshooted every single moment. Every single possibility. One who felt so alone despite being glued to this new tiny person. I yearned for the old me. The one who could just leave the house without too much thought. Who wasn’t plagued by jealousy at anyone else around her having a sense of freedom to do what they wanted. On paper, everything was bliss. And I look back at photos and think how beautiful it all looks. But internally it wasn’t my reality. I feel so fortunate to be able to do this journey again a second time. Now I know that there’s no returning to who I was, I can instead open up to the changes of who I will be. There will be no trying to prove I can do what I did pre motherhood, because simply I am not that woman. And I never will be again. Nothing can prepare you for where the journey will take you, but this time I can care less about having the right amount of baby grows or what to pack in my hospital bag and care more about putting practices in place to support my mental health. Sending so much love to anyone experiencing a dark time amidst the love and joy that a new bundle brings. You’re not alone and you’re doing so brilliantly ❤️ #maternalmentalhealth
    600
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.82%
United States
10.69%
Australia
4.22%
Ireland
1.71%
Spain
1.49%
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4. Paddy Cavendish

United Kingdom

Actor. Breathwork teacher. 30 something

@paddycavendish
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Get audience breakdown
Followers
12.5k
Fake followers
28.4%
Engagement rate
1.25%
Average Reel plays
-
Audience gender
male
79.58%
female
20.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
51.74%
United States
14.33%
Australia
3.19%
Spain
2%
France
1.93%
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5. Jade Mordente

United Kingdom

tarot reader, reiki + meditation guide founder @itscalmandchaos 💌 jade@jademordente.com bookings + events ↓

@jademordente
@jade_mordente
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Get audience breakdown
Followers
12.5k
Fake followers
16.4%
Engagement rate
21.03%
Average Reel plays
4.9k
Audience gender
female
95.28%
male
4.72%
Top performing Reels
  1. Atlas 🤍 Our little warrior arrived at 2.33am on Wednesday 18th. A journey into the world the three of us couldn’t have prepared for, but we are bursting with pride at his strength over the last couple of days and all the milestones he’s already overcome. To finally get him in our arms last night was the best feeling in the world. And we wouldn’t be where we are without the amazing neonatal team at the Royal Infirmary. We could stay awake for days just to watch him sleep. Welcome to the world baby boy ✨ @claudius.studio
    2k
  2. Calm + Chaos STUDIO incoming ❤️‍🔥 I’ve just picked up the keys to our gorgeous new home in Trinity. Our first pop-up studio + wellness space where we’ll be for the next six months. Here’s what you’ll find inside ↓ • 1:1 Tarot + Reiki Sessions • Weekly wellness classes • Brand collabs + events • Courses in Reiki, Tarot and Meditation • Calm community meet ups To celebrate our launch this September, use the code STAYCALM at checkout for 10% off. Address: Calm + Chaos, 3B East Trinity Road, Edinburgh, EH5 3DZ (by appointment only). Booking is now LIVE, but keep up to date with our website and socials for regular updates and events. I’ll be taking you on the journey with me this week to get it ready for launch. This is such a pinch me moment & I am so excited for everything that’s to come 🥹 thank you so, so much to every client who books in & comes along, bringing the best energy every week. So grateful for this community 🫶 @itscalmandchaos @itscalmandchaos @itscalmandchaos
    1.3k
  3. One year ago today we found out about Atlas, but in true spooky girl style, I already had my signs. Here’s some trippy & wonderful things that happened in the lead up.. ~ in September/October 22 no matter what I asked my Tarot deck, the Empress would appear. I even went for a reading and it happened to the reader too. Empress = fertility. That lead us to a house move, because I thought if my tarot are telling me, it must be coming - in November 22, while meditating, I had a veryyy clear visual of my gran in spirit handing me a baby boy ~ in January 23, I trained my friend in Reiki and while she was practicing on me, she said “there’s a baby boy in your belly” (she’s magic 🔮✨) ~ in early Feb, still somehow not grasping I was pregnant, I went to a psychic who told me “you’ll look different in your wedding dress, your body is changing”. Can’t lie, I was slightly offended since I had been working out a lot. 🤣 Then lo and behold, the day before my hen weekend, a test confirmed he was with us 🤍 the greatest gift, the biggest blessing! Thank you for capturing these special moments @corinnemoffatphoto 🫶
    1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
43.67%
Ireland
29.04%
United States
10.82%
Australia
3.65%
Canada
1.77%
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6. Rachael Saleh | Yoga, Meditation, Nutrition & Women’s Health

United Kingdom

▪️Yoga tutorials + inspo ▪️Nutrition + recipes ▪️Well-being + lifestyle

@rachaelsalehyoga
@rachaelsalehyoga
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Get audience breakdown
Followers
7.7k
Fake followers
18.31%
Engagement rate
2.63%
Average Reel plays
-
Audience gender
female
77.11%
male
22.89%
Top performing Reels
  1. Want to get into yoga but struggling to make it to class because of childcare commitments? I know how you feel, it's tough. So I've created a yoga flow, suitable for you to do at home, in the comfort of your living room, where your kids can join in. Not only is this great for you, but the benefits of yoga for children are endless for the mind, body and soul - so it's a win-win. So save this for later and share with anyone who needs it. . . . It’s great to get your kids moving, we all know that. But mental health issues with children are becoming much more common and yoga is a great place to start. Practicing together allows you to be calm with your child, leading by example, but also to bond, connect and communicate with one another. . . . I hope you find this helpful, whatever brings you here. . . . If you or your child are struggling, know that you are not alone. Reach out, don't suffer in silence. . . . If you like this video please let me know in the comments and don't forget to subscribe to my @youtube channel where you will find the full 20 minute class (link in bio) . . . . . . . . #wellnessjourney #yogabliss #powerofshe #yogababy #anxietywarrior #letgo #gratitude #yogagirl #yogamum #yogateacher #livedailyfit #yogacommunity #strongwomen #yogatutorial #innerself #mentalhealth #selfknowledge #onlineyoga #igyogafam #yogainspired #mumlife #mumblogger #empoweringthemother #healingyoga #yogini #childrensmentalhealth #modernmama #selfworth #morherhoodunplugged #yogakids
    1.9k
  2. ‘Feel what you need to feel and then let it go. Do not let it consume you.’ - Dhiman . . . Before you go to sleep tonight write down on a piece of paper scrap paper: . . “Today I will let go of...” 1_______________________ 2_______________________ 3_______________________ . . Then, . . Scribble it out, screw it up, tear it, put it in the bin. . And then, . In your journal write: . . “Today I am grateful for...” 1_____________________ 2_____________________ 3_____________________ . . I did this last night and woke up today feeling so positive and motivated. . . . . . . . . . #wellnessjourney #mentalhealth #bedtimeoutine #yogabliss #powerofshe #yogagirl #yogamum #yogateacher #yoga_day_every #yogacommunity #strongwomen #embodied #yogapose #igyogafam #yogainspired #mumlife #mumblogger #ohheymama #momlife #motherhoodunplugged #beyond_motherhood #mymamahood #modernmama #ig_motherhood #yogaheals #strengthinmotherhood #empoweringthemother #headstand #acroyoga #yogakids
    379
  3. “BE WEIRD. Be random. Be who you are. Because you never know who would love the person you hide” - C.S.Lewis. • ‘You’re not going to go all weird are you?’ Is a genuine fear I had of people saying about the person I am now compared to who I wasn’t 5 years ago after a comment someone made when I said I was going to do yoga teacher training. I wouldn’t have thought I’d be remotely interested in yoga, spirituality, love and light, crystals, healing, the moon, vegan food either - yet here I am. Being me. Still the same me, but grown and changed. So, no I’m not going to ‘go weird’ I was always weird, all the best people are 😂 So my message today is this: be true to you’re self, your values and your beliefs. Be unashamedly you. Be true to your core. Reinvent your self as often as you want. Because those who mind don’t matter and those who matter don’t mind. . . . . . . . . . . #wellnessjourney #yogabliss #powerofshe #liveinthenow #anxietywarrior #letgo #thesweatlife #yogagirl #yogamum #yogateacher #livedailyfit #yogacommunity #strongwomen #embodied #innerself #mentalhealth #selfknowledge #yogapose #igyogafam #yogainspired #mumlife #mumblogger #empoweringthemother #healingyoga #inversionjunkie #headstand #yogini #sheffieldyoga
    361
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
41.67%
United States
22.62%
Australia
3.75%
Canada
3.02%
India
2.75%
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7. Oliver Black

United Kingdom

📱 Online Fitness Coaching ☀️ Body & Soul Retreats 🏋️‍♀️ Strength | Yoga | Meditation 💻 Featured in @gq @tatlermagazine

@oliverblackpt
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Get audience breakdown
Followers
7.2k
Fake followers
17.24%
Engagement rate
4.61%
Average Reel plays
5.4k
Audience gender
female
61%
male
39%
Top performing Reels
  1. M O V E M E N T Behind the scenes of this flow with @missaliciaportelli @oliverblackpt Take us back to @we_riseandshine MONDAY | MOVEMENT | MOTIVATION #fitnessmotivation #fitnessclass #manugworld #MGWwellness #wellnessmatters #fitnessreels #workoutmotivation #madridfitness #fitnessmadrid #españafitness #fitnessmiami #indoorcycling #indoorcyclingclass #indoorcyclingworkout #beatbasedcycling #indoorcyclingmiami #indoorcyclinginstructor
    15.9k
  2. 🇵🇹 🇪🇸 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇪 🇫🇷 🇵🇱 🇫🇮 🇧🇳 🇸🇪 🇩🇪 🇳🇿 🇦🇺 🇳🇱 🇧🇷 🇺🇸 🇲🇽 🇸🇬 🇬🇷 🇪🇬 🇯🇵 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇷🇴 🇮🇹 🇦🇹 🇦🇷 🇨🇦 🇳🇴 🇮🇳 🇨🇴 🇹🇭 🇲🇾 🇮🇩 Just some of the nationalities that have joined our IG Live workouts. What. A. Community. ❤️💪🏼🌍
    1.8k
  3. We couldn’t keep the secret any more and we are super excited to introduce to you the RISE + SHINE: New Year 2024 Main Line-up: @missaliciaportelli @oliverblackpt @manugworld @joshycycle @claudiasnomadicmovement We are heading south from the 28/12/2023 to the 03/01/2024. We will be staying in a 5⭐️ Luxury Hotel in Mijas, Malaga. Our home for 6 nights was once the Byblos Hotel - a hedonistic icon of the 80s and 90s. It played host to Princess Diana, The Rolling Stones (Expect some themed rides!) Julio Iglesias, and Antonio Banderas - and reopens its doors as a luxury haven for guests from all over the world in search of peace, quiet, privacy and relaxed luxury in a glorious setting. The presale list opens today Tuesday 1st August at 3pm (BARCELONA TIME). If you are on the waitlist watch out for an email and a text message around 4pm. General sales goes live this Friday 4th August at 2pm (BARCELONA TIME). This is a brand new adventure. It is the biggest retreat of its kind and well, we think we can set a record for the largest number of people starting the New Year riding a bike! #riseandshinenewyear #weriseandshine . . . #riseandshine #spinning # spininstructor #spinclass #lapsostudios #cyclingholidays #digme #digmefitness #psycle #digme #digmefitness #stagescycling #selfcareholiday #healthholidays #fitnessholidays #spinning #indoorcycling #psyclelondon #indoorcyclinginstructor #weriseandshine #indoorcyclingstudio #indoorcyclingworkout #spinstudio #theexperiencemx #soulcyclenyc #soulcycle #fitnessretreats
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.42%
United States
7.75%
Australia
2.57%
France
2.12%
Malaysia
1.96%
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8. Eve Cameron

United Kingdom

Group Beauty Director Hearst UK Lifestyle (Good Housekeeping, Red and Prima), yogini

@evecameronme
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Get audience breakdown
Followers
5.5k
Fake followers
20.32%
Engagement rate
1.1%
Average Reel plays
-
Audience gender
female
90.76%
male
9.24%
Top performing Reels
  1. Thanks for lunch @victoriabeckham - her new eye makeup collection is beautiful to look at, considered, thoughtfully designed, wears well ....lots to love about it #new #makeup #smokyeye #blenditlikebeckham
    415
  2. Catch me on @thismorning today talking lashes with the gorgeous @bryony_blake . I'm a fan of an occasional lvl lash lift, but always in my kit are @lancomeofficial Hypnose, @maxfactor Masterpiece mascaras and @talika_uk Lipocils Expert (the latter recommended to me by @trinnywoodall ) which gives my short unimpressive lashes (and thinning brows) a bit more oomph #beautythat works #lashes #lashtreatments #eyes
    315
  3. One of the highlights of my week was chatting to the vibrant, generous, inspirational @trinnywoodall in her Trinny Taxi about some of my favourite beauty buys - amongst other things ( We didn't actually drive anywhere as I get really car sick) #trinnylondon #beauty #beautythatworks #inspiringwomen #lovemyjob
    297
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.59%
United States
4.08%
France
1.28%
Spain
1.28%
Ireland
1.22%
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9. Randeep | Breathwork & Mindset Coach

United Kingdom

✴️ Rewire Your Mind, Body & Soul 🌬️ 1:1s, Retreats, Monthly Sessions 👽 Guiding Life Changing Breathwork Journeys 🔗 Classes & Events: Dive In

@breathwork_with_randeep
@Breathwork-With-Randeep
Check contact details
Get audience breakdown
Followers
5.3k
Fake followers
15.35%
Engagement rate
1.82%
Average Reel plays
2.2k
Audience gender
male
51.8%
female
48.2%
Top performing Reels
  1. Do You Have The Courage To Feel It All? 😡😄😭 Toward the end of 2023, we headed down to Little Earth to take part in The Man Within Retreat. This was a powerful, transformative day involving emotional release techniques, breathwork, anger ritual, fire ceremony, sauna, cold plunge, and much, much more. Above all, it was men coming together in unity to face their inner demons and push beyond their comfort zones with the intention to become better men. Respect to everyone doing this kind of work, it's not easy 💙 The founder and co-host @thediaryofaman the will be hosting an emotional release session at our festival in June, definitely worth experiencing! Follow @littleearthcentre to keep updated with what they have coming up, including the next men's retreat on 28th Jan. Follow @soul.revolution.festival to keep updated with our lineup releases over the coming months. We have a very exciting one in the next week or so 😉 There are a few super early bird tickets available for the fest on the website to save 33%🔥 Video by @finnhoggartvisuals 🙌
    25.8k
  2. 🥊 Guiding the incredible @gullyboxer through the ultimate pre-fight journey! 💪 Champions are born in the mind first, and this champ's mindset is 🔥. We dove deep into breathwork, meditation, pushed through an intense sauna session, and took on a 5-minute cold plunge - all just 10 days before the big fight. 🥶 The dedication and daily grind to self-improvement are what sets him apart. Get ready, because this warrior is on a mission, and his unwavering commitment will make him an unstoppable force in the ring. 🏆 #ChampionMindset #Unstoppable #inspiration
    18.8k
  3. 🥊💪 "Witness the transformation of a true champion! 🌟 This incredible journey with @gullyboxer has been nothing short of inspiring. 🌬️💥 Through 121 breathwork sessions, he has unlocked a new level of mental fortitude, harnessing the power within his mind. 🔑🧠 🏆 Being a champion goes beyond physical prowess; it demands a champion mindset. 🌟 The dedication to working on his mindset has elevated Gully's game to extraordinary heights. 🚀💯 ❄️🔥 Pushing his limits, we've embraced the power of cold plunges and 121 sauna sessions. 🌡️ These challenges have propelled his mind and body to new frontiers, forging an unbreakable spirit within. 💥🔥 ✨✨ Embrace the mindset of greatness, where possibilities become infinite. ✨💪 Together, we are unleashing the unstoppable force that lies within us all. 💥🌟 #MindsetMatters #ChampionMindset #UnleashYourPotential #EmbraceTheChallenge #ThePowerWithin 🧠🏆🌟"
    9.2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
82.94%
United States
5.75%
India
1.32%
Italy
0.85%
Australia
0.66%
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10. EmilyMergYoga

United Kingdom

4Beat. Yin. Meditation. The movement of @4beatyoga is upon us. IMMERSIONS + RETREATS + TEACHER TRAININGS @mergretreats Link below for retreats/TTs

@emilymergyoga
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Get audience breakdown
Followers
5.1k
Fake followers
16.43%
Engagement rate
1.85%
Average Reel plays
3.6k
Audience gender
female
77.08%
male
22.92%
Top performing Reels
  1. 4-Beat Queen and one of the creators behind Mergrat Inversions, @emilymergyoga, takes us through a step-by-step guide on how to take off in the Flying Ninja pose. If you find some Rocket-inspired poses intimidating or feel like ‘that’ll never be me’ as you watch someone in class straddle press into a handstand, then Mergrats is just the class for you. It takes daunting postures and breaks them down, so you learn how to get into a pose in stages. Now, take to Emily’s classes like a Flying Ninja. #flyingninjapose #armbalance #yogavideo #yogamovement #astavkrasana #missione1
    7.9k
  2. Science Museum x Octopus 🧪 🐙 Check out exhibition SCIENCE FICTION: VOYAGE TO THE EDGE OF IMAGINATION @sciencemuseum Video @3mod3 now working for @pixar #sciencemuseum #handstand #handstandvariation #straddlepresshandstand #straddlepress #handbalance
    3k
  3. Where it all started. It was May 2022, and the lease had just been signed for 7–9 Fashion Street. The building was raw, dirty, and dangerous — floorboards were missing, rusty nails littered the rotting stairs, and the ceilings had gaping holes in spaces. Before planning permission or power upgrades, before the installation of any windows, showers, walls or lockers, we held our first-ever photo shoot with Mission’s founding teachers. The incredible @emilymergyoga produced the shoot, bringing together a true dream team — photographer @garth_mckee, videographer @kitt_sullivan, makeup artist @nina_sagri, stylist @kellyannhughes, hair stylist @konstantinos_vrettakos, and digital operator Brian Cleaver. The days were long and we shot on the second and third floors, the very spaces that would later become Studios 3 & 4, Cafe Mission and terrace. Filthy floors. Big dreams.
    572
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.96%
United States
8.98%
Spain
3.81%
Canada
3.63%
Italy
2.58%

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11. Mr.Bui 👁️

United Kingdom

I LOVE FOOD💚 Peace & love Mindfulness meditation 🙏

@kevin_hey
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Get audience breakdown
Followers
5k
Fake followers
21.25%
Engagement rate
13.65%
Average Reel plays
-
Audience gender
female
42.78%
male
57.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
30.98%
United States
28.48%
Australia
3.18%
Italy
3.06%
Spain
2.28%
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12. Gemma David - Therapist | Trainer | Coach | Consultant

United Kingdom

✩Acupuncture & Chinese Medicine practitioner ✩Meditation,Yoga,Qi Gong teacher ✩Seasonal events & sound baths ✩Specialist~menopause/cycles/fertility

@thequietheart
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Get audience breakdown
Followers
4.7k
Fake followers
17.05%
Engagement rate
7.53%
Average Reel plays
2k
Audience gender
male
8.68%
female
91.32%
Top performing Reels
  1. I was chatting with a patient today about Vitamin P. Have you heard of it? I was introduced to this concept at a wellbeing event with the @therechargeroom in Nottingham (thanks girls) ❤️ The 'P' stands for pleasure and serves as a reminder to do at least one thing, every day, that gives you joy. When I made my list, I realised how many simple, small pleasures were on it: making my bed, dancing with my daughter, singing out loud, morning coffee, meditating and running are just a few. At the end of the day I remind myself of my list and I feel much more grateful if I've managed one 'P'. In addition, research shows that practising gratitude will positively affect your mental health. It's a really lovely way to remind yourself that everything starts with you.
    1.8k
  2. ▽ Winter in Chinese Medicine ▽ . The element: water The emotion: fear The organ: the kidneys . We all contain the element of Water within us. When this is balanced, it shows up as feelings of creativity, an abundant flow of ideas, regular menstruation or a gentle menopause, strong bones, good hearing, a healthy libido, balanced sleep and an ability to hear the call to care for ourselves. . To nourish the Water element and the Kidneys: rest, set aside some time to allow yourself to be passive. Eat warm foods, keep your feet covered and keep the whole body warm. Take baths, find water to watch, listen to or swim in. Light candles and incense. Meditate. . To regulate the normal emotion of fear, we need to develop inner resources that we trust and build support networks for times when we need to reach out. If you suffer from panic attacks, anxiety or excess fear this could be a sign that your Kidneys are out of balance or running low on energy. . This time of year can feel long and lonely. But know that through finding some space and time to connect to your quiet voice of love and care, you will hear what it is you need to do to nourish the part of you that needs you most.
    813
  3. When I left the corporate world 12 years ago, I didn’t foresee the place I am in now. I’ve had a child, moved to Bristol, ended my marriage and have spent the last 4 years finding my feet, looking after my girl and keeping my business afloat. . 2018 was a year of real growth for me: I qualified as a Meditation teacher with the @britishschoolofmeditation and as a Yoga Teacher with @camyoga. Both were diplomas and involved in depth study of the philosophy as well as classroom practice - both important elements when learning a skill that doesn’t originate from your culture. . I also qualified as a youth mental health first aider with @elemental_health_uk and became and official volunteer with @OTR Bristol.. . The last 6 months of 2018 became a time of exploring how my work could be more diverse and how I could reach those less able to come and see me privately. I stopped working on a couple of projects and now volunteer as a yoga teacher at my daughter’s school as well as volunteering on a youth ward at the Children’s Hospital in Bristol, supporting the patients aged 11-18 and teaching them mindfulness and meditation skills. . A few weeks ago I decided I need to take some time out of clinic/private practice to consolidate these skills, and pour some energy into the future of The Quiet Heart. I also need to dive into the work of @susannabarkataki and @laylafsaad as well as continuing on @saspetherick ’s Fire Monkeys course. . I also need (and want) a rest. . I’ll be out of clinic until the first full week of spring - which in my opinion should be the actual New Year anyway - and I’ll be using the natural energy of this time of year to help me nourish my own self, ready for the rest of 2019.
    696
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.54%
United States
10.68%
Australia
2.86%
Canada
1.92%
France
1.47%
profile picture

13. T o m P a r d h y

United Kingdom

Being, Becoming, and The Space Between Ancient Tools for Modern People Yoga // Sound // Breath // Meditation // Coaching

@tompardhy
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Followers
3.5k
Fake followers
13.62%
Engagement rate
5.83%
Average Reel plays
3.4k
Audience gender
female
50.8%
male
49.2%
Top performing Reels
  1. 37 not out (plus a few days). A strange year, full of uncertainty with work and a re-jigging of priorities. The main learning? Balance. Particularly in friendships and relationships. So this is the year of giving what I get. I've spent too long investing time and energy into things that are unbalanced. In recent times I've felt that I give a lot more than I get, and I've decided to stop doing that. This has meant a lot of connections have waned. It's mad how many people drop off when you stop making an effort - turns out most people don't make much effort at all. I really believe that if people want to be involved in your life they'll make the effort. This year has shown me where to invest and also where to divest. Make an effort. Be bothered. Care. Show up. At the end of the day it's all we've got in this mad world. So here's to balanced input. Pic by best @lizseabrook 🤍
    353
  2. Observations from a month of actively deciding to not work (event freelancing anyway), and almost a month of sobriety - • Sometimes it takes going past your edge to know where the edge was in the first place. • My burn-out-o-meter is pretty fucking decent but there's still space to fine-tune. • The sub-conscious emotional prang of "I should be working / achieving / being productive" will always pop up no matter how good not working feels. • Make decisions based on certainties rather than possibilities. Say yes to what you can now, and if you need to course-correct, figure that out when that bridge comes. • If you're a dreamer, the above might be challenging! • It's hard to really know how you feel when you're body is constantly processing and filtering toxicants. • I always forget how good sobriety feels until I'm past the ten day mark. • Sober me needs to eat way less than not-sober me. • The speed at which body learns and adapts to new training methods and physical stressors is mad, so try something new and stick at it for a month before you judge it to work or not work. • I still haven't worked out when the best time for me to read it. • New habits require letting go of old habits. • A problem or issue can't be fixed by the same mindset that created it. • The slower I go, the more I get done. • Most Deliveroo food, even from decent places, is shit and a rip off. • Over-thinking is the mother of all procrastination (for me anyway). • Doing hard things is usually bitter in the beginning, and sweet in the end. 📸 taken at the start of the month by mega legend and pal @prycie 👜's under my eyes are my own 🫠
    267
  3. 4 months booze free today! I often do little sober stints without much intention of longevity. A month usually feels like a good amount of time to create some discipline and feel some detoxing, and it always illuminates how much alcohol acts as a pacifier for me and my nervous system in social and stressful settings. A month off the sauce is usually the goal, and sometimes that feels like an eternity, but this time it's felt easy, and that's why it's lasted so long. I always find the first week and the first weekend are the hardest. But once I'm through that it gets easier. Having sober friends to go out with certainly helps! And it does mean that I've said no to a lot of things I would normally say yes to, but I've never regretted waking up feeling fresh. Yeah, alcohol is a real social lubricant for me. Even just a small amount helps to calm anxieties, but it's really more like a mask that I can hide my insecurities behind. That's the thing with sobriety - there's nowhere to hide. Reality is always there to be met without any hindrance, and even with a small amount of self awareness I notice a lot about myself when the lens of my perception is clear. I've slowed down a lot, slept much better, been able to navigate work more fully, no blurry regrets, loads of early nights, even more accountability. With sobriety comes control, but I think a bit of chaos can be a good thing. Chaos to the routine. I've not quite figured out how do to that bit sober yet. Maybe in a few stints time? Maybe :) If you've read this and are sober curious I'd love to answer any questions you might have. Hugs x Pic by @nicolasfpauly
    259
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.28%
United States
5.35%
Australia
3.39%
Germany
2.09%
The Netherlands
2.09%
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14. Belle Roberts

United Kingdom

Learning to manage my PCOS Helping you to live in balance with your hormones through yoga & lifestyle choices✨ @kinyogamats ambassador

@belle.roberts_
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Followers
3.3k
Fake followers
19.48%
Engagement rate
3.09%
Average Reel plays
-
Audience gender
male
26.91%
female
73.09%
Top performing Reels
  1. What’s wrong with this pose? The answer is nothing! Yes, my leg could be higher. Yes, I could draw my leg into my side body more. The list goes on, but we need to throw away our view of perfection and learn to accept where we are each day in our yoga practice. Although this can be challenging. Especially when we compare ourselves to yesterday or the day before that. In today’s yoga community it’s also hard not to compare yourself against someone else’s journey. I’ve done it plenty of times! But that’s the thing your journey is personal to yourself, your body is unique to yourself and how you feel changes each day both physically and emotionally. A pose that was once attainable before might not be any more and vice versa. Also a pose may never be attainable due to a number of factors and that is okay. After reflecting on my own timeline, I’m guilty of posting images that look nice or not accessible. From now on, I will slowly be transforming my account to make yoga more accessible and inclusive to all. Please let me know if you would love to see anything else ✨
    788
  2. Many asanas (poses) have a story behind them, one of my favourite postures Virabhadrasana I, II & III (Warrior 1, 2 & 3) depict the ancient story of Lord Shiva and teaches us to set aside our ego. Shiva and Shakti represent two energies in yoga. Shiva is the male form representing pure consciousness. Shakti represents the female form of energy and power. In one of Shakti’s incarnations, she was called Sati and her father was named Daksha. Sati was in love with Shiva, whom her father was not accepting of.   Daksha organized a ceremony, known as Yagna, to which he invited all but Shiva and Sati. Against Shiva’s advise, Sati attended the ceremony and before thousands of guests asked her father why he had not invited them. In his response Daksha insulted Shiva, Sati was so angry with her father that she burst into flames and was reduced to ashes.   When Shiva heard the news of his wife’s death; he ripped out one of his dreadlocks. From which arose “Virabhadra” (Vira – hero & Bhadra- friend). Shiva directed his warrior to go to the Yagna and kill everyone and behead Daksha.  In some versions of the story, Sati took another form and went to scold and plead with her husband to make the beheading of her father right. In other versions, Shiva himself arrived at the party and absorbed Virabhadra back into his own form. Seeing the death of Daksha, his anger changed to compassion. Whether from his wife’s pleading or his own compassion, at this point Shiva wished to bring Daksha back to life. He looked at Daksha’s head and realized it was no longer suitable and replaced it with a goat and brought him back to life. Daksha realized he had been unfair to Sati and Shiva. In gratitude, he bowed to Shiva and called him “the kind and benevolent one“. The virabhadrasana poses depicts the story and represents the battle between ego represented by Daksha and love represented by Sati. As yogis, we fight self-ignorance and the illusions of separateness of the small self created by our egos. We are spiritual warriors. We destroy that which does not serve us. We embrace all that brings joy and love. We follow our hearts.
    682
  3. The yoga pose is not the goal. Becoming flexible is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well...you. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heat will grow. ~Rachel Brathen This quote has never resonated with me more than right now, every time I step onto my mat my goal is to feel rather than achieve a certain pose or master a skill. I’m so much more aware of my body and what yoga truly is. ✨
    613
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
30.31%
United States
19.94%
Australia
5.39%
Germany
3.76%
Brazil
3.69%
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15. Bibi ॐ Yoga Seeker - Yoga Teacher 600h+

United Kingdom

| YOGA | MEDITATION | BREATH | SOUND | corporate • private • small groups . Living with Multiple Sclerosis - my best friend

@yoga_bibi
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Followers
3.3k
Fake followers
14.59%
Engagement rate
6.64%
Average Reel plays
3.2k
Audience gender
male
39.95%
female
60.05%
Top performing Reels
  1. Back to our Friday antics ! 😝 Missed you so much 😘 #friyay #dance #dancers
    5.6k
  2. I love using blocks when I'm practicing and I really don't understand seeing people struggling and still deciding to not get the support of blocks. It help us to create more space where we can breathe better therefore, relax more. Life can be complicated enough so let's try to make our practice more accessible rather than tough. It isn't about the effort that you put into practice but about the person you're becoming when you are doing it. You don't become less of a yogi by using blocks, it's actually the opposite, the yogi learns to choose wisely and to make sure it has all the support needed. Be nice to yourself. P. S. I love capoeira songs... Very powerful ✨ . . . . . . . . . . #nice #simple #practice #fun #love #presence #yogi #yoga #studio #sol #outdoor #capoeira #flow #vida #effort #relax #powerful #song #music #tough # #armbalance #choice #escolhas #wise #top #simples #bibi #bibiyoga
    3.7k
  3. Our team ❤️ our smiles 😍photo by @melodyshots 📸
    380
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
48.9%
Brazil
22.68%
United States
5.74%
India
2.8%
Italy
2.36%
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16. H A N N A H | @composureactive

United Kingdom

🦋 Yoga & Meditation Mentor 🦋 Helping people find balance ✨ 🧘🏼‍♀️@jillaactive ambassador Discount: COMPOSURE15 📍 Essex

@composureactive
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Followers
3k
Fake followers
15.74%
Engagement rate
2.43%
Average Reel plays
-
Audience gender
male
30.72%
female
69.28%
Top performing Reels
  1. 🌻S E L F - C A R E🌻 • My top 5 tips for when you’re feeling disconnected… • 🌬 Breathe in for 6 spread your arms wide and share the love, breathe out for 3 bringing that loving energy back to your ❤️ 💟Practice heartfulness - all awareness into the centre of the chest 👌🏼 Gyan Mudra bringing a never ending loop to the connection of individual and universal consciousness 🌳get outside - connect with nature by engaging all 5 senses 🤗 Hug yourself, a loved one, or a pet 🐶 • #nostigma #mentalhealth #mindfulness #breathe #meditate #mentoring #onlineclasses #coaching #yogi #seeker #teacher #blessed #gratitude #higherself #love #selfcare #consiousness #satva #presence #awareness #expansion
    1.9k
  2. 🌻S E L F - C A R E🌻 • My top 5 tips for dealing a cluttered mind… • 💕Be intentional - for each thing you do (even as small as how you eat a meal), be intentional 📝 Try GoogleKeep notes - honestly a game changer! 🔵 Meditate on expanding your awareness in all directions - recognise you are not your thoughts, you are not your mind, you are not your body, you are SPACIOUS awareness ❤️ Prioritise tasks - do the things that will keep you in alignment with who you want to be. And if there are things you don’t want to do, how can you reframe SO that you are still taking care of yourself while you do them - think taking your laptop outside or making your fav cup of tea 🌬 Breathe 4:4 • #nostigma #mentalhealth #mindfulness #breathe #meditate #mentoring #onlineclasses #coaching #yogi #seeker #teacher #blessed #gratitude #higherself #love #selfcare #soma #declutter #expansion
    1.8k
  3. 🌻S E L F - C A R E🌻 • My top 5 tips to help you transition from work to home • 🤗 Set an intention to be present 👀 Practice meditation that helps you withdraw the senses 🌳 Take a walk in nature ⏰ Set an alarm to finish work 🌟 Imagine walking through a golden arch whereby work doesn’t come with you • #nostigma #mentalhealth #mindfulness #breathe #meditate #mentoring #sleephelp #coaching #yogi #seeker #teacher #corporatewellbeing #wellbeing #WFH #ayurveda #gratitude #workplacewellbeing #selfcare #consiousness #satva #meditationatwork #awareness
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
38.97%
United States
17.35%
Spain
3.92%
Australia
3.66%
France
3.49%
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17. Cristina

United Kingdom

Wife💍 Mama👩‍👧‍👦 Stage 4 metastatic breast cancer TNBC 💖 Ulcerative Colitis 💜 New to Curly hair and short hair ➿ Meditation addict🧘‍♀️ Choosing life 🙏

@crifreesoul
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Followers
3k
Fake followers
15.79%
Engagement rate
8.64%
Average Reel plays
9.6k
Audience gender
male
19.25%
female
80.75%
Top performing Reels
  1. HARSH REALITY Since my secondary diagnosis I am determined to make every event in my family special! So you can imagine how excited I was to celebrate Mother's day. Unfortunately COVID has entered our home and as a result, not just we had to cancel our plans but I can't even be in the same room as my children. It's heartbreaking! I don't forget how lucky I am to have children, I am thankful everyday. My heart aches for all the amazing women in the cancer community that will not have the same opportunity, it is an injustice! I don't know how many Mother's day I will be lucky to celebrate so please don't ever take for granted those special days that you can have with your family and make the most of it! Make memories! Have fun! #mothersdayspecial #stage4breastcancer #metastaticbreastcancer #breastcancerthriver #breastcancersucks #triplenegativebreastcancer #specialdays #makememories #lifeisagift #breastcancer #metastaticcancer #stage4needsmore #cancerconfessions #cancerandfamily
    396.5k
  2. UPDATE Things haven't been great...when I get quiet it is because something is happening... Since yesterday I have been having pain back in my spine and today also where my liver is. A very weird sensation in my liver that is hard to explain. As my McMillan nurse told me on the phone today, I am very in tune with my body and sensitive to everything that happens to it. They are going to discuss my case tomorrow and see if we have to change anything. Good news is that chemo is a go, my neutrophils levels went up to 1.1 so it can go ahead. I have mix emotions about it, I want to have chemo to save me from this beast growing inside me but also I know how rubbish I am going to feel so I am not looking forward to that. On a lighter not, I think I am going to postpone doing my hair pink and curly to when I feel a little better ☺️ Thank you so much for all the messages wishing me well, it feels my heart reading them! Tomorrow I will put my game face on even if I am feeling rubbish! #metastaticbreastcancer #stage4breastcancer #chemotherapy #chemotime #chemosucks #breastcancerthriver #breastcancerawareness #breastcancer #fuckcancer🎀 #livingwithcancer #realitycheck #gamefaceon
    131.6k
  3. NEW PLAN LOADING... I am ready to meet the new oncologist. I have a very good feeling about him! We are going to make a new plan to attack the "beast" and it's going to work!!! Join me with putting positive vibes in the universe🌟 #breastcancer #metastaticbreastcancer #stage4breastcancer #breastcancersucks #breastcancerthriver #metastaticcancer #stage4cancer #stage4needsmore #newhaircolor #chemocurls #chemohairdontcare #curlyhair #curlyhairdontcare #iamready #positivevibesonly✨ #positivthinking
    74k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.33%
United Kingdom
23.05%
Italy
13.55%
Australia
4.83%
Canada
4.05%
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18. Morag Blyth ✨

United Kingdom

Bsc (Hons)Nutritionist | Nurse | Personal Trainer | Bootcamps | 200hrs yoga teacher| Breathing & meditation coach

@moragblyth
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Followers
2.8k
Fake followers
7.7%
Engagement rate
13.18%
Average Reel plays
4k
Audience gender
male
31.56%
female
68.44%
Top performing Reels
  1. Life has had a lot of pinch me moments recently 😍 Hi. I’m back. A lot of exciting things coming 👀 Bootcamps are back for one 🌻 Every Sunday at 10:30 - 11:15 at Portobello Beach La vida es buena P.s @_jessyoga brings the best people together. Go to her classes and retreats. Pure magic ✨ 📸: @susieolzenphotography all pics by the talented Sus 🩵
    558
  2. PODIUM FINISH at @scottishfitnesschampionships (thanks but if I never see a sandbag again I’ll be happy 😂) Spice up your life absolutely smashed it today. What an fabulous atmosphere!! Such an amazing day with my side kick @holliecancook @holliecrooks8 Some PBs for both of us. Now to enjoy a week away at a bliss yoga retreat in Portugal! Catch yaaaas on the flip side ☀️☀️ Well done to everyone competing today. Truly truly inspiring ❤️❤️
    461
  3. 𝐀 ‘𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭’ 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞 And what I have to offer to 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 💜 🦞Why I do what I do and why you should choose me to help you. 🦞 Just letting people know what I offer and that basically you won’t die in my care. If you do I give really nice end of life care xo Well rounded holistic health specialist. 😂👩‍⚕️😏 🦞10 points if you know who I’m with in slide 9. 🦞And another 5 if you can guess what sport I did based on what I’m wearing in slide 10 😂 🦞really like this lobster emoji 😂 🦞Also if you’re a healthcare worker struggling with your nutrition and fitness I’m currently doing discounted plans especially for you - slide in to my DMs for more info 👩‍⚕️ 🦞….. little morag would be so proud 🥲 🦞….. I swear I am the BIGGEST cheerleader you will ever have. You’re in my life - I’m here to support you ANY WAY I CAN 💜 🦞….. I absolutely cringe at posting about myself 😂 #love #fitnessmotivation #fitness #gymgirl #coach #nurse #nutrition #nutritionist #lifelonglearning #photooftheday #crossfit #functionaltraining #functionalfitness #selflove #alwayshelpingothers
    449
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
83.22%
United States
8.06%
Spain
1.32%
Australia
1.15%
Canada
0.66%
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19. Michelle : SoundBath || Meditation || Wellness ||

United Kingdom

⋒ Healed from Migraines, teaching you self care & wellness rituals. ⋒ Join my low-tox Wellness community referral -26004409 @myessentialritual_classes

@myessentialrituals
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Followers
2.8k
Fake followers
11.93%
Engagement rate
1.41%
Average Reel plays
-
Audience gender
female
86.1%
male
13.9%
Top performing Reels
  1. Most adults have one or more of these conditioned responses. Learning to lean into our conditioned responses is one of the hardest lessons ever. Our old traumas will always show up and show us where we still need to heal and they just keep coming. *How to start healing* Having awareness of your conditioned responses to a situation is a great starting point. I invite you to sit with these. If any of them cause you unease don't ask "What's wrong with me?"...but instead ask "What happened to me"? Ask yourself "Where does this trigger stem from?" "Where does this show up in my life?" "Where can I seek the tools and help to understand this deeper?" What we experience PASSIVELY as a child, we try to correct ACTIVELY as an adult. We don’t even know it, This may manifest in yourself as anxiety, depression, feelings of unworthiness, codependency, comparison, uneasiness and instability, quick to anger. You may have to give yourself the apology, the permission and the validation that you seek from your parents or parental figures in order to move on, grow and evolve. You may have had the best parents in the world, and yet there can still be unhealed childhood trauma, everyone experiences situations differently. #childhoodtrauma #heal #meditation #innerchildhealing #innerchildworkchallenge #crystalsuk #essentialoilsforthewin #healingyourselfholistically #hurtpeoplehurtpeople #healedpeoplehealpeople #bethechangeyouwanttosee #lowtox #intentionalliving #bekindtoyourself
    2.2k
  2. But like why does it matter what's in my products? Why is toxin free important?! Because our skin ABSORBS what we put on it. And when I say absorbs... it can make its way into our BLOOD STREAM. On average women put on about 515 different synthetic chemicals a day! A DAY! That's our hair care, makeup, skin care, deo, perfumes, etc. And with the lack of regulation in the ingredients that go INTO our products... there's no wonder why so many women are struggling with hormonal disturbances, reproductive problems, depression, chronic illnesses and more.... It's all cumulative. Fatigue is usually the first sign of any dis-ease in the body bc it's working so hard to DETOXIFY. Once we switch to a healthier lifestyle... that energy is freed up baby. That's vitality. First step toward any change is awareness. Being aware that there's a problem with the LACK of regulation with the ingredients that come into contact with our organs. Secondly, making empowered choices follows. Read your labels. Do your own research. Our health is our own responsibility....it needs to be in our hands. This may seem overwhelming, which Is why I buy all my products from Young living because I know they are ticking all the boxes in every way, everything is non toxic, plant based and ethically produced. Want to know more? Drop me a DM xoxox #skin #loveyourskin #relaxing #lowtoxlifestyle #lowtox #hormonedisruptors #fresh #cleanhome #safehome #largestorgan #absorbingchemicals
    2k
  3. Thoughts for 2022. Hope it’s filled with Joy - be kind to yourself 🤍🤍 #joy #gratitude #nydngram #beauthentic #manifestation #dreambig #staygrounded #boho #vibes #goodvibes #womensupportwomen
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.03%
United States
10.34%
Australia
4.24%
Spain
1.86%
Denmark
1.59%
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20. jessica Fawcett

United Kingdom

🌿 essential oils - Helping others on their oily and non tox journey 🔮Crystal healing @lavender_rose_quartz ♒Astrology 🌔Moonology 🧘‍♀️Meditation

@jess_crystals_oil_life
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Followers
2.8k
Fake followers
20.82%
Engagement rate
1.16%
Average Reel plays
1.6k
Audience gender
male
8.87%
female
91.13%
Top performing Reels
  1. My sister @jenniferkirby115 is AMAZING!!!! She's cheered me up no end today, SUPRISING me with this amazing portrait of myself. Shes sending it to me and im going to frame it and look back with pride in years to come 💙💙💙💙💙 THANK YOU.XOXOXO
    96
  2. Healing with Labradorite ______________________________________ ♥ Transformation ♥ Promotes psychic abilities ♥ Strengthens our will ♥ Stimulates imagination ♥ Calming @spirituallyguidedco ______________________________________ A stone of transformation, Labradorite is a useful companion through change, imparting strength and perseverance.  It balances and protects the aura, raises consciousness and grounds spiritual energies.  Excellent for strengthening intuition - promoting psychic abilities.  Powerful in revealing the truth behind illusions, Labradorite banishes fears and insecurities, and strengthens faith in the self and trust in the universe.  It stimulates the imagination and calms an overactive mind, developing enthusiasm and new ideas. ______________________________________ Labradorite treats disorders of the eyes and brain, stimulates mental acuity, and relieves anxiety and stress.  It regulates metabolism, balances hormones and relieves menstrual tension.  Labradorite treats colds, gout, and rheumatism, lowers blood pressure, and aids in digestion #crystallover #crystalhealing #higherself #ambition #abudance #power #selfconfidence #apophyllite #pinkapophyllite #witchiness #postivevibes #crystalsisters #aqaurius #spirituallyguidedco #labradorite #lawofattraction #manifestation #affirmations #magick
    86
  3. #stayathome #nhsheroes #covid19
    77
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.4%
United States
15.48%
Canada
2.37%
Australia
1.69%
Ireland
1.4%
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