Top 20 British Vegan Fitness Influencers on Instagram (Oct 2026)

See vegan fitness creators with possible affiliate signals

We found 45 vegan fitness Influencers in United Kingdom
These influencers mention 'vegan fitness' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
profile picture

1. Emma Crompton

United Kingdom

Certified Fitness Nutrition Coach 💪 Vegan 🌱 Cat Rescue 🐱 Book your coaching call ⬇️

@emmalcrompton
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Get audience breakdown
Followers
69.7k
Fake followers
20.82%
Engagement rate
8.31%
Average Reel plays
61.4k
Audience gender
female
60.13%
male
39.87%
Top performing Reels
  1. Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❤ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
    23.3k
  2. This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
    23.2k
  3. First time in Newcastle! 🍸🎄👜 #tynebridge #newcastle
    19.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
29.87%
United States
29.48%
Australia
4.62%
Canada
3.14%
Philippines
2.9%
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2. Rey Smart | 🌎 Running & Fitness

United Kingdom

RUNNING | MOTIVATION | FITNESS RunFitTour 2026 | Nice Cannes PT+Group Fitness LDN 🇬🇧 Run Leader 2013 ➡️ @huel Limit Seeker Globe Travelling Vegan

@besmartgetfit
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Get audience breakdown
Followers
67.8k
Fake followers
27.43%
Engagement rate
3.12%
Average Reel plays
9.1k
Audience gender
female
45.7%
male
54.3%
Top performing Reels
  1. 🎙 ➕️ 📸 Sunday I was privileged to be in the audience for the live @trackstaa x @joshhkerr podcast conversation in association with @amazfituk There were Insights, inspiration and the strories of the incredible journey to breaking the mile world record. 🎧 cannot wait to listen to the conversation again. 📍 @runlimited.ldn 👟 Adrenalin GTS 4 x @brooksrunninguk ✅️ Thanks to @mcmillanrunning for reigniting my interest in the mile distance and giving me drills and tools to improve 📈 #trackstaapodcast #joshkerr #rununlimited #tunning #champion Josh Kerr Mile 🏃🏿‍♂️ I ran a mile around @queenelizabetholympicpark on Thursday at the @brooksrunninguk x @runthroughuk event in the lead up to Josh Kerr's attempt at the @diamond__league 👟 Amp x @brooksrunninguk #besmartgetfit #runner #mile #racing #joshkerr 🏃🏿‍♂️ 🏅 Finish line feelings. It was a very warm evening to push but I did ans enjoyed it. #besmartgetfit #medal #medalmonday
    2.2k
  2. Battersea Park 10K Today was a hot one but I ran with a cool head. I hardly check my watch when I am racing but today was different. I was on pace duty and wanted to get it right. Mission was accomplished and it was a fun morning of running. It's been a much quieter event year than usual but I am blessed to have been busy in different ways and I am grateful for opportunities to grow. RunFit Tour 2026 👇🏾 ✅️ Barbados Ultra Run 100k + 🇧🇧 ✅️ Paris Marathon 🇫🇷 ✅️ Race for Life @crukraceforlife 🇬🇧 ✅️ Battersea Park 10k @runthroughuk 🇬🇧 ⏳️ Royal Parks Half Marathon @royalparkshalf 🇬🇧 🙏🏾 @marathonnicecannes🇫🇷 Hope you're having a great weekend. #BeSmartGetFit #runfittour2026 #running #pacing Pace Duties Completed Today we ran the @runthroughuk Battersea Park 10k. It was hot but we kept a cool head. @adamwoodyatt said he wanted to go sub 55 minutes and I am proud to say I paced him to a chip time of 54:10 minutes. He started fast, ran hard, dug deep and held on. When ran the @crukraceforlife Hyde Park 10k 2 weeks ago his chip time was 59:23. He's been putting in the work, clocking up decent miles and it's showing. #pacer #pacing #running #runthrough Connecting with community One of the main things I enjoy about running in London is the opportunity to meet new and catch up. It was great to @keep.it.movin.k.i.m.tv @lizaruns_758 @52weekslaterskipsandruns @oliviawaller238 @fitness_queenab @lauras5yearrunningchallenge @chiara_stairs.run.yoga @vanessalcommodore The course was busy but the organisation was great with good signage, marshalls and hydration on course. Shout out @lipstick.and.trainers for the opportunity 🙌🏾 #besmartgetfit #runthroughuk #batterseapark
    2.2k
  3. Try New Things It's easy to continue to do things that you're good at but new things are the unknown and they can test your courage, skill and patience. Before the @marathondumedoc I decided to try lift a weight. When the man demonstrated the second part of the challenge I couldn't get my head around it but was too late to turn back. I attempted the challenge and didn't quite crack it. I did however leave with slight rope burns on my palms. Keep being courageous and creating the reality, good health and happiness you desire. Let's go 💯 #besmartgetfit #marathondumedoc #training #motivation
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.43%
United Kingdom
21.58%
Brazil
4.48%
Italy
2.81%
Canada
2.71%
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3. Dr Minil Patel

United Kingdom

MBBS, BSc, PGCert(MedEd) DipIBLM, MRCGP GP & Lifestyle Medicine Physician 🩺 Vegan🌱Fitness 🏃🏾 @climategames.hq 🌍 @pipandnut & Supplement CODES ⬇️

@drironjunkie
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Get audience breakdown
Followers
24.5k
Fake followers
16.02%
Engagement rate
2.17%
Average Reel plays
3.6k
Audience gender
female
42.16%
male
57.84%
Top performing Reels
  1. All hail President Kevin Malone 🇺🇸🧠 “Why waste time say lot word when few word do trick” If you can’t laugh, you’ll cry 😭 #StableGenius #Trump #Kevin #USOffice #WordsAreHard #CognitiveTest #MAHA #Tylenol #MAGA
    36.3k
  2. Creatine 💪🏽⚡️👨🏽‍🔬 Had a lot of people asking me if they should take creatine and I will likely do a separate post for that. But I’ve equally had people ask me if they should increase their daily intake from the recommended 5g/day to 15g-20g/day, 3-4x the usual amount. Why, you ask? Creatine has been heralded as a great supplement for muscle hypertrophy and strength performance for the past 2 decades. [PMID:17908288] In recent years there has been interest in the potential benefits on both bone and brain health 🧠 From a muscle perspective there are two popular dosing protocols which appear to work for most people. Either: - Loading phase of 20-30g for 7 days followed by a maintenance phase of 3-5g thereafter - Skip loading, take 3-5g daily until muscle stores are saturated [PMID:17908288] Less is known about the optimal creatine supplementation protocol for improving bone structure and brain function. The few studies which have looked at this have used higher doses between 8g and 30g per day and there’s been a wide range of differences in both the uptake of creatine into the brain as well as the downstream effects on cognitive function including memory, executive function, attention and processing speed. But on the whole things look positive [PMID:39070254] More studies need to be done to establish the role creatine supplementation could have on brain health. Bottom line: If you supplement creatine for muscle health you’ve got plenty of research backing you up, either load 20g per day for 7 days and then 3-5g daily thereafter or go for 5g daily outright. Combine with resistance training for the muscle and bone benefits. If you want to take higher doses for brain health then 15-30g seems to be the dose but there is not enough robust long term data. You may also potentially experience GI issues at higher doses. Those with health issues should speak to their doctor before starting. Use creatine monohydrate, everything else is just fancy marketing. Pretty much all creatine supplements are vegan but always read the label. #Creatine #Supplement #Muscle #Bone #Brain #Health #Fitness
    11k
  3. Can you spot the odd one out? There has been a clear shift in dietary guidance from various countries’ updated dietary guidelines in recent years. There have been two main shifts that go hand-in-hand: the prioritization of plant proteins over animal proteins and the consideration of the environmental effects of our food choices. While most recently-updated guidelines align on these points, the US represents a stark outlier. The dietary guidelines advisory committee (a carefully selected group of scientists/experts who volunteer their time for 2 years to make recommendations on the guidelines) actually recommended the US also make similar shifts in their guidelines. These recommendations were ignored by HHS/USDA and were instead replaced by what can only be described as an ideologically-driven slap in the face to science and public health. #usa #dietaryguidelines #nutrition #health #plants
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.7%
United States
9.56%
India
2.76%
Australia
2.59%
United Arab Emirates
1.78%
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4. Νikos K.

United Kingdom

🇬🇷 Greek 📍 London 💼 Teacher 🏋️‍♂️ Fitness lover 🌱 Proud Vegan

@nikos.krgn
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Get audience breakdown
Followers
9.9k
Fake followers
25.42%
Engagement rate
9.92%
Average Reel plays
7.8k
Audience gender
female
13.58%
male
86.42%
Top performing Reels
  1. #spetses #greece🇬🇷 #greekislands #holidays #instagood #instalike #follow #liketime #foryou #foryoupage #foryourpage #summer #speedo #summerbody #bodybuilding #sea #seaview #blue #bluesky #instagay #hoscos #favoboys #gaywoof #instamood #greekmen #igers #igr_greece #greekboy #greeksummer #greeklife
    10.9k
  2. 🇬🇷🧿❤️#hydra #greece #summeringreece #greekislands #hoscos #hoscoscolor #summer #instasummer #daily #sea #beachlife #holiday #speedo #beach #bodybuilding #foryou #foryoupage #foryourpage #instagood #instalike #picoftheday #greekboy #igers #summerbody #fit #tan
    9.3k
  3. Posting photos from summer until I decide to take new ones 😎☀️ #summer #summertime #summervibes #memories #summermemories #summeringreece #foryou #foryoupage #instaboy #instabodybuilding #mybody #body #bodybuilding #instagay #fit #fitnessmotivation #fitness #getfit #hoscos #myblackunder #instagood #instalike #followforfollowback #followme #instadaily #picoftheday #greece #greekislands #greekboy #greek
    8.3k
Engagement rate benchmark
  • Median
Audience location by country
Greece
34.64%
United Kingdom
17.03%
France
5.48%
United States
4.37%
Italy
3.85%
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5. Isabel

United Kingdom

• Running, Fitness & Positivity 🏃🏼‍♀️ • BSc & MSc in Psychology 🎓 • Vegan 🌱 • East London🏠

@the.runner.bean
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Get audience breakdown
Followers
9k
Fake followers
35.32%
Engagement rate
1.53%
Average Reel plays
1.9k
Audience gender
female
13.53%
male
86.47%
Top performing Reels
  1. This morning I nearly talked myself out of todays run as I wanted the extra time in bed. However after a little tough love, I went for a gentle 7km run and definitely didn’t regret it afterwards 🏃🏼‍♀️ Here’s your reminder to move your body 🥰🥰 Have a fab weekend 🦋 #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitnessmotivation #run #runner #running #runningmotivation #workout #workoutmotivation #workouts #health #wellbeing #vegan #motivation #veganfood #veganuk #veganfoodinbrighton #veganrecipes #healthylifestyle #marathonrunner #balance #morningruns #marathontraining #womensrunning #instarunners #runnersofinstagram
    5.4k
  2. A little bit of rest and rehab is needed. After injuring my hip and then ignoring that it hurt and carrying on running. Then admitting that it hurt and lying in bed and not moving. It’s time to stop with the self pity and actually do something to help it 🙃🙃 Today I enjoyed a slower pace of movement and started the day with pilates and foam rolling. Any tips to help hip pain when walking / running would be much appreciated 🏃🏼‍♀️🫶🏼🏃🏼‍♀️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitnessmotivation #run #runner #running #runningmotivation #workout #workoutmotivation #workouts #health #wellbeing #vegan #motivation #veganfood #veganuk #veganfoodinbrighton #veganrecipes #healthylifestyle #marathonrunner #balance #morningruns #marathontraining #womensrunning #instarunners #runnersofinstagram
    5.2k
  3. A relaxed 6km run to start the week off 🏃🏼‍♀️🏃🏼‍♀️ Who else is excited for a three day week, I could definitely get use to this 🎉🎉 Sending lots of love to all those in a job that weekends and bank holidays aren’t a thing 🫶🏼🫶🏼 #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitnessmotivation #run #runner #running #runningmotivation #workout #workoutmotivation #workouts #health #wellbeing #vegan #motivation #veganfood #veganuk #veganfoodinbrighton #veganrecipes #healthylifestyle #marathonrunner #balance #morningruns #marathontraining #womensrunning #instarunners #runnersofinstagram
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
35.31%
United States
11%
Morocco
6.42%
India
3.6%
Brazil
3.07%
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6. 🦋Alex Ogston Fitness🦋

United Kingdom

📍🏴󠁧󠁢󠁳󠁣󠁴󠁿|23 Vegan Bodybuilding🌱 Fitness motivation🔥 Coach @scottish_titan @skinnyfoodco AOGSTON

@alexogstonfitness
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Get audience breakdown
Followers
7k
Fake followers
32.62%
Engagement rate
3.42%
Average Reel plays
3.5k
Audience gender
female
49.81%
male
50.19%
Top performing Reels
  1. My Sunday Reset🤍 Setting myself up for success and a great week ahead🫶🏻 Failure to prepare= Prepare to fail Never let that strong 👑 fall gorgeous queen 💋 xx
    10.2k
  2. BODYBUILDING SAVED MY LIFE🤍 TW⚠️ For me this isn’t just a physical transformation. This is very much a mental transformation. At the age of 14 I was diagnosed with orthorexia. I was obsessed with “clean eating” I was obsessed with counting calories I was obsessed with overtraining I was obsessed with my steps I was obsessed with the scales I couldn’t control it. It controlled me. I was deteriorating day by day. I had no fight left in me. I didn’t see a point in living anymore. Fast forward 6 years… I have built a healthy relationship with food and training. I don’t feel guilty if I consume “bad foods”. I now eat fear foods freely. I go out to eat and order 3 courses. I have gained weight on my first bulk and I have fallen in love with the process. Was it easy? Far from it. Was it worth it? I would do it a million times over. If your in recovery I know personally that the first step can be scary. Even terrifying. But good things will come your way. You just have to trust the process. Put in the hard work and your body will thank you in return. Let this be your daily reminder to be kind always🤍You can be any size, gender, age and have a secret eating disorder kindness goes a long way especially when your struggling in silence🫶🏻 If you ever want to talk i’m always a dm away🤍 Sending all my luv and hope you’ve all had a relaxing Sunday🫶🏻 Never let that strong 👑 fall gorgeous queen 💋xx
    3.9k
  3. Save for your next upper body day🤍 Never have “time” to stretch after workouts? This stretch routine only takes 5 minutes and your body will thank you🤝🏻 Increase performance and flexibility and reduce injury risk🤌🏻Each stretch should be held for 20-30 seconds🙌🏻This can be done at the gym or at the comfort of your own home a great way to unwind and relax🫶🏻 Full fit @gymshark @gymsharkwomen #flexibilitytips #mobilityexercises #stretchingexercises #stretchroutine #injuryprevention #musclerecovery #veganfitness #veganbodybuilding #vegangym #gyminspo #fitness #bodybuilding #upperbody #muscle #delts
    2k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
40.78%
United States
28.94%
Canada
3.5%
Australia
2.69%
India
2.42%
profile picture

7. Shan | Vegan Online Coach

United Kingdom

|| Vegan #onlinecoach || Strength &Condition Plans || Meal Plans || Fitness & Lifestyle Coach || Online & Studio Instructor

@shanstrongbody
@shanfitness7139
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Get audience breakdown
Followers
6.1k
Fake followers
23.44%
Engagement rate
3.56%
Average Reel plays
1.5k
Audience gender
female
56.3%
male
43.7%
Top performing Reels
  1. Always stay goal orientated! It will helps when you things get tough. Outfit by: @womensbest ………………………………………………… #womensbest #humpday #humpdayvibes #ebonyfitness #ebonymodel #fitnessmodel #wellnessjourney #abs #gymgirl #gymshark #thickwomen #thicklegs #thicknfit #thickthighssavelives #gotbody #fitnessmodel #fitnessmotivation #fitness #veganfitness #veganmuscle #vegangirl #vegancommunity #vegancoach #onlinecoaching
    658
  2. Outside the gym 😇 #tick #thicklegs #leggains #finedining #strongbody #ebonyfitness #ebonyfitness #ebonywomen #imthosejeans #tuesdayvibes #veganlife #veganblogger #veganfigure #gotbody #thicknessss #wednesday #humpday #pollenstreetsocial #onlinecoach #onlinetrainer #onlinetrainer #latenightthoughts #latenightvibes
    598
  3. Change come with consistent discipline. ……………………………………………………… #transformationtuesday #bodytransformation #transformation #bodypositivity #bodygoals #ebonybeauty #ebonyfitness #ebonymodel #fitnessmotivation #gymmotivation #vegangains #veganmuscle #strongwomen #strongbody #girlpower #nike #abs #legs #stronglegs #quads #leggains #strongbody
    457
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.13%
United States
26.29%
Italy
1.63%
Australia
1.5%
Canada
1.36%
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8. Rosie | Vegan Food Blogger

United Kingdom

📍#london 🌱PB since Jan 18 🌈CEO of #smoothiebowls Love all things #vegan #sustainable and #fitness

@the_vibey_vegan
@the_vibey_vegan
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Get audience breakdown
Followers
4.6k
Fake followers
25.7%
Engagement rate
3.34%
Average Reel plays
2.2k
Audience gender
female
75.1%
male
24.9%
Top performing Reels
  1. “I COULD NEVER GIVE UP CHEESE” I pretty much hear this phrase every single day. Yes, cheese does taste fantastic and yes, vegan cheese can take some getting used to but, if I can give up dairy cheese than ANYONE can! I didn’t go vegan over night, it took me a couple of months to slowly cut out animal products and cheese was the last to go! But I recently found out why people love cheese so much... Cheese contains a substance called casein which triggers the brain’s opioid receptors in the same way that heroin and morphine do. In nature, this is to ensure that the calf always returns to the mother to nurse during their infancy. So it has been scientifically proven that cheese is addictive which is why some of us may crave it and struggle with the thought of giving it up. I now no longer miss cheese and now no longer think of it as a food product or something that I would ever want to eat. The good news is that vegan cheeses are getting better, more delicious and more versatile which is fantastic! Just like the cheese on this divine @pickywops pizza! Honestly these guys’ pizzas are the best I’ve ever had! Support your local vegan businesses at the moment guys! They need us ✌🏼 #vegancheese #veganpizza #veganpizzagram #veganpizzalover #veganpizzalover #pizzaporn #pizzalovers🍕 #pickywops #vegancheeses #pestopizza #vegannightsldn #dairyisscary #dairyfreepizza #govegan🌱 #veganfortheanimals #veganfortheplanet #veganfoodporn #veganjunkfood #veganheaven #plantbasedpower #londonvegan #veganlondon #veganfoodblogger #veganfoodblog #londonfoodguide #londonfoodblog #veganfoodie #plantbasedfoodie
    715
  2. REASONS TO EAT MORE PLANTS: 🌱🌱🌱 - they are delicious - they feel no pain - they are packed full of fibre (which most westerners are deficient in) - they are brightly coloured and beautiful - they boost gut health and help the microbiome flourish - they are packed full of antioxidants - they don’t all have to be cooked - they don’t suffer - they contain all the essential compounds and nutrients for us to live healthy lives - they can be the most sustainable way to fuel our bodies - they taste vibalicious - top athletes eat loads of them - they enable you to THRIVE! • • • • #smoothiebowl #smoothiebowls #smoothiebowlrecipe #nicecream #nicecreamrecipes #nicecreambowl #nicecreamporn #healthyfoodporn #manilife #veganfoodart #foodart #veganfoodporn #plantbasednutrition #plantbasedpower #plantbasedfoodie #plantbasedbreakfast #plantbasedblogger #plantstrong #veganisthefuture #veganbreakfastideas #veganfoodblogger #wholefoodsplantbased #govegan🌱 #purplesmoothie #antioxidants #gojiberries #fruitporn #fruitphotography #veganvibes
    679
  3. S M O O T H I E B O W L 🙌🏻 🌱🙌🏻🌱🙌🏻 I am absolutely loving breaking the fast everyday with a vibalicious smoothie bowl! They just make me feel so good, knowing that I am fuelling my body with so much nutrients, whilst tasting as amazing as they do! The base for this one is kale, spinach, edamame beans, mango purée, banana and of course @vivolife perform! Instead of porridge, I like to make a baked combo of oats, granola and soy crispies so it’s hot and chewy 👌🏽 • • • • • #veganuk #ukvegan #greensmoothie #greensmoothies #nicecreamrecipes #nicecreamrecipes #nicecreamporn #smoothiebowls #smoothiebowlrecipe #smoothiebowl #veganbreakfast #veganbreakfastideas #healthyfoodporn #veganfoodporn #veganproteinpowder #veganforhealth #eatyourgreens #veganisthefuture #veganfoodblog #veganfoodblogger #plantbasedpower #spinachsmoothie #vegangains #veganpostworkout #veganathlete #vivolife #veganinspiration #goveganforyourhealth #wholefoodplantbased #veganvibes
    649
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
37.16%
United States
23.28%
Australia
5.74%
Germany
3.56%
Canada
3.07%
profile picture

9. james freeman

United Kingdom

J|F Vegan for the animals 💚 Fitness 🏋️‍♀️

@therealjamesfreeman
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Get audience breakdown
Followers
4.3k
Fake followers
32.84%
Engagement rate
2.75%
Average Reel plays
4.2k
Audience gender
female
20.34%
male
79.66%
Top performing Reels
  1. 31 years old this week! 2022 has been a shite year haha, anyway on to the next! Tonight I’m getting litty 🍻🍻 #nottingham #winner #winners #shoulders #vegan #biceps #triceps #abs #gym #oldschool #spitandsawdust #worldcup #fitness #veganfood #veganfitness #outout
    8.4k
  2. Classic physique next year? 😎 Not even sure how I’m functioning right now let alone training, but still trying to give it my best as much as I can 🙃😅. #work #postworkout #flex #castle #gym #abs #shoulders #biceps #triceps #showertime #vegan #veganpower #fitness #veganfood #photooftheday
    1.4k
  3. Diet is pretty much non existent so I’m not too unhappy with this! Training hard is just about compensating poor food right now 🥹😂 #diet #sweettooth #abs #training #workout #back #biceps #big #swole #pumped #vegangym #veganfood #plantbased #plantbaseddiet #comment #wednesday
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.62%
United States
16.48%
Spain
2.4%
Australia
2.4%
France
1.67%
profile picture

10. 🌿Vegan & Fitness🌿

United Kingdom

🌱 | Nutrition & Dietary Student + Horticulture enthusiast 🪴 + Travel vibin’ + Gym & Gig Goer’ 🤟🏼 🌻☀️🪻

@la_isla_vegana
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Get audience breakdown
Followers
4.1k
Fake followers
10.86%
Engagement rate
3.24%
Average Reel plays
773
Audience gender
female
71.85%
male
28.15%
Top performing Reels
  1. Veganism in 2021 & the future of being vegan 🌱 Good morning islanders. Happy Halloween to you all, I hope you all enjoy the day wherever you are in the world! I’ve traded in going out for a night in with movies, popcorn and a little bit of TLC! So lately I’ve been thinking about my content and what I want to be posting. As much a I love sharing food recipes with you and reviews, my last post about veganism and the price to pay (literally) for our lifestyle really hit off with you guys and so many of you engaged and commented. So I’m going to start posting more about the history, different events in our community and little conversation starters with you all! So I saw this post about how Veganism is just mainstream or a hipster trend and it isn’t just for the animals anymore…. And this hit home a little bit. Myself primarily choosing a lifestyle due to my love for animals and wanting to put an end to their suffering, disagrees yet agrees with the statement. We all have our reasons for going vegan wether it’s for health reasons, intolerances or just because you want to how often do you see that veganism is the way forward to prevent climate change? And less so about the actual sufferings behind the meat & dairy industry. During the late 20th century, the veganism movement was most driven by animal rights concerns, and was closely related to protests against using products like leather or fur in clothing, or testing cosmetics on animals. Many vegans are still passionate about these topics today, but it wasn’t until veganism began to be touted as a healthy, environmentally friendly lifestyle that it really began to gain traction. But now there are so many more reasons then just saving animals right? Why did you become vegan? And do you feel that some people are “vegan” just for the trend? Comment below ⬇️ 🌱 -Isla 🌱 #vegan #veganlifestyle #veganrecipes #vegancook #explorevegan #veganblogger #tofu #vegantransformation #veganlife #fitnesslife #gymgirl #bodytransformation #veganworld #instavegan #veganinspiration #girlswhovegan #plantbased #vegansofinsta #govegan #crueltyfree #veganfoodblog #veganlove
    499
  2. Vegan Cookie dough pie 🥧 Have you ever seen something so delicious through a photo? I know I haven’t…. This little beauty is one of many amazing products made by @cookies & scream. If you haven’t heard of them before, they are a London based vegan (we knew that going in) and gluten-free (we didn't know that going in) bakery that offers an incredible array of decadent sweets that are too good to believe. You can find them on Holloway Road, North London (Open Mon-Thu 10:00-20:00, Fri-Sat 10:00-21:00, Sun 11:00-20:00) honestly it’s worth the trip, flight, walk, time travel! If you’re looking to satisfy your sweet tooth! I’ve been coming to them for years even back when they had their store in Camden Town! The vegan shakes are amazing too! Thick, creamy and everything you want on a hot summer day (summer weather pending……) Have you ever been before? What’s your favourite London bakery/restaurant? -Isla 🌴 #vegan #veganlifestyle #veganrecipes #vegancook #explorevegan #veganblogger #tofu #vegantransformation #veganlife #fitnesslife #gymgirl #bodytransformation #veganworld #instavegan #veganinspiration #girlswhovegan #plantbased #vegansofinsta #govegan #crueltyfree #veganfoodblog #veganlove
    348
  3. Feels like summer 🌅 Hey all! Hope you’re all having an amazing week! Enjoying the weather and living your best lives. With the Covid restrictions in the Uk being lifted, we have more freedom and a sense of normality back in our lives! The use of masks is now optional (unless travelling) nightclubs are open, higher capacity in bars etc! I’m happy that we can finally properly communicate again! See smiles, see the expression and excitement on people’s faces! There’s so much to look forward to! Let’s all stay safe and let’s get life back to normal. I personally can’t wait to travel freely and get back to my little island Mallorca to see my family! Or even have a little getaway somewhere. Try out new dishes and see the world. There’s always light at the end of the tunnel and always something round the corner 💕 -When you love what you have, you have everything you need What’s your thoughts on the ease restrictions or what’s it like where you are? #vegan #veganlifestyle #veganrecipes #vegancook #explorevegan #veganblogger #tofu #vegantransformation #veganlife #fitnesslife #gymgirl #bodytransformation #veganworld #instavegan #veganinspiration #girlswhovegan #plantbased #vegansofinsta #govegan #crueltyfree #veganfoodblog #veganlove
    345
Engagement rate benchmark
  • Median
Audience location by country
United States
28.72%
United Kingdom
24.89%
Canada
5.3%
Germany
3.98%
Australia
3.94%

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11. loznveg

United Kingdom

🦋9 yrs vegan & not dead 🌱foods, finds & fitness !! DM for collab|promo 💌

@loznveg
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Followers
3.2k
Fake followers
11.03%
Engagement rate
4.12%
Average Reel plays
2.4k
Audience gender
female
79.75%
male
20.25%
Top performing Reels
  1. crunchy peanut butter banana bread for me🌈♥️✨ she’s a little dense as I used four bananas instead of two, but I had to get rid of the over ripe nanas🥲 recipe: ✨2-3 bananas 🍌 MUSHED ✨1 tsp baking powder ✨1-2 cup(s) plain flour ✨1 tsp vanilla extract ✨1 tsp cinnamon ✨1 cup plant milk 🥛 ✨1 cup peanut butter 🥰 (and add any yummy things u want, I added chocolate & walnuts too hehe) combine all ingredients after bananas have been mushed !!! shove in the oven at 180 and leave for 45 mins + dependent on how many bananas used😅 have the best week🫶🏻♥️✨🌈
    3.7k
  2. what i eat in a day as a vegan *trying* to grow the musclayyyss 🏋🏻🫶🏻🌱🩷🐱✨ maybe i have a tofu problem ? just here to give some more inspo, you can grow your muscles with plants too🌱🩷✨ SHOCK! no @yubi_bars this time :((( #whatieat #whatieatinadayvegan #highprotein #plantbasedprotein #vegan
    470
  3. what i eat in a day as a vegan *trying* to reach her goals for those gains babay 🏋🏻🫶🏻🌱🩷🐱✨ i am a graphic designer btw xxxx lol jk but my cat is so cute hehe just here to give some inspo, you can gain muscle with plants too🌱🫶🏻🩷✨ ps can you tell I’m a @yubi_bars fan??? ;) #whatieat #whatieatinadayvegan #highprotein #plantbasedprotein #vegan
    359
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56%
United States
19.31%
Canada
3.43%
Australia
2.63%
Germany
1.71%
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12. Collette 🍑

United Kingdom

Just a girl sharing her vegan fitness journey ❤️ 🌱 #veganfood 💪🏻 #gymgirl 🙏🏻 #Motivation Business page: @peachy_socials

@vegainz_by_collette
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Followers
2.8k
Fake followers
13.1%
Engagement rate
13.51%
Average Reel plays
4.2k
Audience gender
female
68.61%
male
31.39%
Top performing Reels
  1. 💪🏻WOMENS RIGHTS 💪🏻 With the very sad news regarding Sarah Everard, I felt it was about time I stood up for us Women by using my creativity to raise awareness on my platform💖 Whilst I feel extremely privileged to be surrounded so many men including my Father, Brother and Partner who 100% respect Women, there is still far too many Men out there who don’t, and this needs to change. Women should not have to fear walking alone at night Women should not be cat called by Men when going for a run Women should not be followed on their journeys home Women should not have to check the back seats of their cars and lock the doors before they drive This is something myself, and millions of other Women worry about every. Single. Day This needs to change! Speak up about your experiences, educate the people around you and do what you can to make Women feel safe again💖 #womensrights #humanrights #internationalwomensday #bethechange #bethechangeyouwanttosee #femaleempowerment #feminism #womensupportingwomen #womenempowerment #womensday #womenempoweringwomen #saraheverard #girlssupportgirls #womensrights #womensrightsarehumanrights #womensrightsmovement #womensrightsmatter #vegan #veganuk #love #positivevibes #positivity
    701
  2. Seeing as I’m now an “aerial” account, I felt I should share some aerial content 😂 Throwback to a move from beginners Here’s a little ‘Star on the bar’ for you! It took me AGES to pluck up the courage to let go, but once you’ve got it, you feel such a great sense of achievement 😊💗
    639
  3. Happy Christmas Eve, Eve! Honestly, ive had these gorgeous pictures from my shoot with @faymorrow for months now, but just haven’t had a chance to upload them on here ❤️ I can’t wait to get back to hoop in the new year 🤩 #christmas #christmasmood #christmaseveeve #festive #christmasspirit #aerial #aerialhoop #aerialsilks #aerialphotography #aerialist #aerialyoga #fitness #fitnessmotivation #gym #gymmotivation #vegangains #vegainz #veganuk #vegan #gymnast #gymgirl
    595
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
40.74%
United States
26.45%
Canada
4.57%
Australia
4.42%
Germany
3.08%
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13. Leils

United Kingdom

Health and Fitness. Vegan 🌱

@lelizjane
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Followers
2.8k
Fake followers
22.01%
Engagement rate
6.02%
Average Reel plays
2.2k
Audience gender
female
61.04%
male
38.96%
Top performing Reels
  1. It’s a long process but worth every second. Growing up at the fat one I swear is one of the hardest things when your young. I was always was conscious all the time of how I looked. I remember wearing two pairs of knickers and two sets of tights to try and stop my belly showing bless me, I used to cry in the changing rooms every time I went shopping. Your appearance really shouldn’t be something that effects your whole life however you can’t help it making you really sad. I’m so proud of how consistent and how far I’ve came. I honestly think your health and fitness is the only thing you can control in your life and think I’ve finally found the perfect balance. Also glad that all my muscle growth over the past year has been from plants 🌱💪🏼🏋️‍♀️ #happyplantday #transformation #healthiswealth
    306
  2. Battling between wanting to be leaner but wanting to build bigger curves hmmmm
    282
  3. Ooo I’ve had a chop!
    272
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.63%
United States
5.71%
Spain
2.97%
Australia
2.85%
United Arab Emirates
1.13%
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14. Jonny

United Kingdom

🐬Vegan and loving the food and lifestyle. 🎡London UK 🌱Climate change and animal welfare 🏃‍♀️Health and Fitness.

@eat_plants_not_friendz
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Followers
2.5k
Fake followers
11.06%
Engagement rate
6.22%
Average Reel plays
-
Audience gender
female
80.12%
male
19.88%
Top performing Reels
  1. Home Fakeaway tonight.... I love a no chicken burger with loads of vegan mayo..white potatoe fries and salad #veganrecipes #vegan #veganfood #veganjunkfood #junkfoodvegan #vegangirl #veganlondon #veganlunch #vegandinner #veganchef #veganchicken #ieatplants #eatwell #eatplants #plantbasedfood #plantbased #crueltyfree #whatveganseat #govegan #veganfriendly #wholefoods #veganburger
    536
  2. The Big breakfast bagel.. Vegan bacon, sausage, mushrooms and red onion and lots of ketchup and on the side grilled bell peppers and mushrooms. #veganrecipes #veganuk #veganjunkfood #junkfoodvegan #vegangirl #veganlondon #vegandinner #veganlunch #veganlife #veganboy #wholefoods #wholefoodplantbased #plantbasedfood #plantbased #vegetarianrecipes #vegetarian #wholefoods #ieatplants #eatwell #crueltyfree #veganbreakfast #veganbacon #vegansandwich #vegansausage
    499
  3. Sometimes the simple things taste so good.. quarter pound no meat burger...white potato fries and salad... #veganrecipes #vegan #veganfood #veganjunkfood #junkfoodvegan #vegangirl #veganlondon #veganboy #veganburger #ieatplants #eatwell #eatplants #plantbasedfood #plantbased #wholefoods #crueltyfree #whatveganseat #vegetarianrecipes #vegetarian #vegetarianrecipe #veganchef
    452
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
31.69%
United States
30.91%
Canada
5.39%
Germany
4.34%
Australia
4.34%
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15. Sean

United Kingdom

Vegan and Fitness Lifestyle 🌱 follow @betterearthfitnessuk and shop with them at www.betterearthfitness.co.uk 10% use code vegan10

@veganfitness756
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Followers
2.2k
Fake followers
17.42%
Engagement rate
2.59%
Average Reel plays
-
Audience gender
female
72.2%
male
27.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
33.83%
United States
21.37%
Australia
5.19%
India
4.15%
Germany
3.41%
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16. Gavin Jacob

United Kingdom

💪🏻 Personal Trainer ❤️ Health & Fitness 🏈 Raider Fan For Life 💚 Vegan 💝 Engaged 💙 Dad of 2 😎 DJ 👌🏼 Online Fitness Coach

@rnfl71
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Get audience breakdown
Followers
2.2k
Fake followers
24.88%
Engagement rate
13.42%
Average Reel plays
-
Audience gender
female
66.57%
male
33.43%
Top performing Reels
  1. Celery Juice Done 👌🏻 Anybody who wants to improve their health should give this Juice a try, so many Amazing benefits and costs a fraction of the so called fresh juices found in supermarkets, it’s most effective if drunk on an empty stomach first thing in the morning 👌🏻, It helps boost digestion, absorption and utilisation of the food you eat for the rest of the day 😊, make this a daily routine for 2 weeks and you won’t regret it 👍🏻 Follow me & @wife_mum_fitness_bum for more interesting facts on nutrition and working out 💪🏻💪🏻💪🏻 The main benefits of Celery Juice ✅ THYROID CLEANSING: the mineral salts in celery help to fight and cleanse the body of the Epstein-Barr virus, particularly in the thyroid. Celery can also help to boost production of important thyroid hormones in those with hypothyroidism. LIVER DETOXIFICATION: Celery’s detoxifying properties work to remove bad bacteria, fungi, mold, viruses and other toxins from the liver; the phytonutrients found in the green stalks also can have a protective effect. HEART HEALTHY: Studies have shown that celery extract consumption can help to prevent stroke, lower blood pressure, and reduce plaque in arteries. NERVOUS SYSTEM SUPPORT: Celery is a powerhouse for supporting the nervous system. It has a calming effect on the nervous system because of its detoxify properties. It also provides support through its ability to act as a blood purifier. ANTI-INFLAMMATORY: Celery contains luteolin, a potent flavonoid, that can act as an antioxidant and calm inflammation. #celeryjuicebenefits #healthyjuice #veganbreakfast #vegangains #nutrition #plantbaseddiet #plantbased #vitamins #minerals #hydration #guthealth #hearthealth #workingout #training #personaltrainer #nutritionist #PT
    633
Engagement rate benchmark
  • Median
Audience location by country
United States
53.65%
United Kingdom
10.16%
Canada
4.55%
Brazil
2.32%
Spain
1.96%
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17. Tyler Landry 🌱 Vegan Personal Trainer

United Kingdom

🌱 The Healthy Habit 🌱 🏋️‍♀️ Vegan Fitness & Nutrition Coach 🏋️‍♀️ 📹 YouTube | Food, Fitness & Mindset 📹 👇 Schedule a Call Today 👇 OPEX CCP Coach

@tlandry27
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Get audience breakdown
Followers
2.2k
Fake followers
12.05%
Engagement rate
1.23%
Average Reel plays
757
Audience gender
female
42.25%
male
57.75%
Top performing Reels
  1. Meet the team episode 4 - today we have our American BEAST @tlandry27 and we love him 🙌🏽 Tyler coaches every Tuesday morning and brings you ALL the vibes 🥳 Happy Tuesday Team! #TRIB3 #TRIB3Bristol #BristolFitness #Bristol
    1.7k
  2. 👀 It’s 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐭𝐢𝐦𝐞!!! If you live in 𝐁𝐫𝐢𝐬𝐭𝐨𝐥 𝐨𝐫 𝐭𝐡𝐞 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐚𝐫𝐞𝐚 this one is for you!⁣⁣ ⁣⁣ The winner is going to receive:⁣⁣ ⁣⁣ 🏋️ One Month of 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 with me @Bprofitness⁣ 🌱£𝟐𝟓 𝐆𝐢𝐟𝐭 𝐂𝐚𝐫𝐝 for Local Vegan 🌱 Friendly Favorite @yafo._ltd 💪𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 from @vivolife⁣⁣ 👕Healthy Habit Merch - 𝐓𝐞𝐚𝐦 𝐓-𝐒𝐡𝐢𝐫𝐭⁣⁣ ⁣⁣ And it’s really simple to enter!⁣⁣ ⁣⁣ Are you lacking confidence? Are you feeling a little lost with how to achieve your goals? Are you struggling to know what to do when you walk into the gym or go to cook a healthy dinner?⁣⁣ ⁣⁣ A month on my coaching program will mean we can set you up with the programming you need to start achieving your goals. I can walk you through the process over four 1 on 1 sessions and make sure you are clear on what you need to do and exactly how you need to do it - Bring on the results! ⁣⁣ ⁣⁣ 🎟️ To get your name in the draw for a chance to win PT, Dinner, Protein & Merch all you need to do is complete these 3 SIMPLE ACTIONS…⁣⁣ ⁣⁣ 1. LIKE AND COMMENT ON THIS POST AND FOLLOW BOTH ME and @yafo._ltd - *Like This original post, not the one that’s been shared by your friend.⁣⁣ ⁣⁣ 2. TAG AT LEAST ONE PERSON WHO LIVES IN OR AROUND BRISTOL IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!⁣⁣ ⁣⁣ 3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN⁣⁣ ⁣⁣ *LIKE and Follow on Both Instagram and Facebook for an additional entry. ⁣ . I will draw a name LIVE next week to announce the winner and be in touch to let you know if you’re the lucky one!⁣⁣ ⁣⁣ 𝐓𝐡𝐚𝐧𝐤𝐬 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞! 😀⁣⁣ ⁣ #vegantrainer #healthandwellness #bristolfitness #fitness #bedminster #bristolpersonaltrainer #bs3fitness #bs3 #bristolpt #bs3fitness #queerpt #freetrainingprogram #queerpersonaltrainer #vegancrossfitter #lgbtqfitness #gayfitness #Personaltraining #veganpersonaltrainer #strengthtraining
    95
  3. 🎄 Merry Christmas Team! 💪⁣ ⁣ I’m taking a couple of weeks off to rest and reset, ready to come back in the new year feeling fresh and fired up 🔥⁣ ⁣ Another year of training, growth, and building a team of strong AF individuals. This year was... as always... full of laughs, sweat, a bit of bullshit, and of course some hard work.⁣ ⁣ Now let’s bring on 2026! It’s going to be our biggest year of growth yet 💪⁣ ⁣ Hope you’re all finding moments to rest and reflect on the past year. However you’re spending the holiday period, I hope it’s filled with joy… and plenty of tasty food of course 🎄🍽️⁣ ⁣ #thehealthyhabit #veganpersonaltrainer #merrychristmas
    78
Engagement rate benchmark
  • Median
Audience location by country
United States
43.92%
United Kingdom
41.3%
Canada
2.21%
Spain
1.38%
Mexico
1.11%
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18. Kathryn Donachie 🌱 | Vegan | Fitness | Lifestyle 💚

United Kingdom

Vegan 7+ years🕔 Plant based foodie 🌱 Mum of two - 4&6👨‍👩‍👧‍👦 theveganmumcooks@gmail.com📧

@theveganmumcooks
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Get audience breakdown
Followers
2.1k
Fake followers
12.47%
Engagement rate
1.31%
Average Reel plays
515
Audience gender
female
82.1%
male
17.9%
Top performing Reels
  1. Homemade chickpea, spinach & chickn curry with veg samosas, rice & mango chutney (we also had nan breads too - who knew the @aldiuk ones are vegan?!) 😍🌱💚 #vegan #veganfood #veganeats #veganfinds #veganbuys #veganuk #vegamum #veganism #vegansofig #veganlife #veganlifestyle #veganquickmeals #vegancommunity #whatveganseat #veganmeals #vegandiet #veganfamily #vegancooking #veganbreakfast #veganrecipes #veganlife #veganlifestyle #veganhighprotein #veganprotein #veganfitness #veganfit #veganswholift #veganfoodie #highprotein #caloriedeficit #vegancurry #chickpeacurry
    240
  2. We rarely get a takeaway, but when we do… we go all out 🥡😍😜 #vegan #veganfood #veganeats #veganfinds #veganbuys #veganuk #vegamum #veganism #vegansofig #veganlife #veganlifestyle #veganquickmeals #vegancommunity #whatveganseat #veganmeals #vegandiet #veganfamily #vegancooking #veganbreakfast #veganrecipes #veganlife #veganlifestyle #veganhighprotein #veganprotein #veganfitness #veganfit #veganswholift #veganfoodie #highprotein #caloriedeficit #vegantakeaway #veganindianfood
    210
  3. HIGH PROTEIN VEGAN ESSENTIALS 🌱🌱🌱 I’ve tagged each store I got the bits from 🥰🌱 My favourites are: @aldiuk - all products, especially the peri peri strips @quorn_uk vegan ham/chicken slices @tofoo naked tofu @richmond_foods meat free no chicken chargrilled pieces @eat_oumph kebab & fajita @fridgeraidersuk meat free tasty bites (bbq/roasted) @fuel10k porridge sachets made with soya milk - great for work 👔 #vegan #veganfood #veganeats #veganfinds #veganbuys #veganuk #vegamum #veganism #vegansofig #veganlife #veganlifestyle #veganquickmeals #vegancommunity #whatveganseat #veganmeals #vegandiet #veganfamily #vegancooking #veganbreakfast #veganrecipes #veganlife #veganlifestyle #veganhighprotein #veganprotein #veganfitness #veganfit #veganswholift #veganfoodie #highprotein #caloriedeficit #veganessentials #veganfoodshop
    195
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.52%
United States
14.76%
Canada
2.51%
Australia
1.73%
Germany
1.26%
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19. Manisha ❤️

United Kingdom

Fitness Veggie& Vegan Recipes L2 Qualified 🏋️‍♀️ Discount codes and links for @theproteinworks @proteinworld @fableticseu @wearefeel and more👇

@ms._fit_
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Get audience breakdown
Followers
1.9k
Fake followers
31.58%
Engagement rate
8.9%
Average Reel plays
4.8k
Audience gender
female
57.76%
male
42.24%
Top performing Reels
  1. GYM HACK: USE A BIG PLATE WHEN YOU DO HIPTHRUST! . Using a bigger plate makes it easier to roll onto your body and avoids any injuries!! . . . #gymhacks #gymhacksfitness #gymhacksprogramming #gym #gymgirl #gymgirlsdaily #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #southasianfitness #fitnessgoals #fitnessaddict #gymglutes #hipthrust #gluteworkout #glutes #saturday #gymsharkfamily
    10.2k
  2. ALL I WANT FOR CHRISTMAS IS🎄🎅🤶❄️⛄️🍻🥂🍔🌭🌮 . . . . . #christmas #christmasfood #alliwantforchristmasisyou #xmas #food #foodie #foodbloggers #christmasmarkets #foodporn #foodphotography #londonfood #london #londonblogger #foodstagram #love #blackfriday #blackfridaysale #thanksgiving #december #followforfollowback
    3.7k
  3. 2 TREADMILL WORKOUTS TO TRY🏃‍♀️ . . . . . #fitness #fitnessmotivation #gymmotivation #gymshark #gym #treadmill #treadmillrunning #hiitworkout #reelsinstagram #reels #reelsinstagram #reelsvideo #running #runningmotivation #fitnessgirl #fitgirls #fatloss #workoutmotivation #workout #southasianfitness #southasian
    926
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
45.18%
United States
18.9%
India
7.75%
Turkey
3.59%
Spain
3.21%
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20. Nelly fitness

United Kingdom

London Vegan 🌱 Email for nutrition and workout plans nellanyfitness@outlook.com

@nellyfitness_
@nellanyfitness1156
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Get audience breakdown
Followers
1.9k
Fake followers
37.5%
Engagement rate
3.24%
Average Reel plays
-
Audience gender
female
31.55%
male
68.45%
Top performing Reels
  1. New gym, new life, new city 🌃
    384
  2. PINK SALT IS A LIFE SAVER! Picture this, you’re on a health kick for the new year and therefore You’re drinking loads of water and hitting the gym hard. However you’re still feeling draining and dehydrated. A pinch of pink salt in a pint of water will help your body stay hydrated and retain the water, rather than it flushing right through you. If you stayed hydrated, you will have more energy and won’t feel the need to snack on Chocolate or sweets in order to keep you’re energy levels up. Pink salt has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or own a Himalayan salt lamp made from pink Himalayan salt. Here are some of the benefits. Promoting blood sugar health  Energy Production Absorption of food particles  Supports vascular & respiratory health. Promoting sinus health. Prevention of muscle cramps. Promoting bone strength Regulating your sleep & moods Supporting your libido.  Enhances immune function Stabilizes heart rate & blood pressure  Extracts excess acidity #gymshark66
    375
  3. Yesterday’s workout! Light, easy and quick. My shoulders are probably one of the leanest parts of my body, I think they can change your physique drastically and therefore I try and incorporate them into most workouts.
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Engagement rate benchmark
  • Median
Audience location by country
United States
22.71%
United Kingdom
14.67%
Brazil
6.16%
France
4.29%
Canada
2.96%

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