Top 20 Female Vegan Fitness Influencers on Instagram (Feb 2026)

We found 216 vegan fitness Influencers
These influencers mention 'vegan fitness' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/14/2026
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1. PFLOW

United States

Mom 👸🏾 Online Fitness Coach 💪🏽 Property Manager 🔑 Realtor 🏡 Entrepreneur 💼 Plant Based 🌱 Transformations: @pf_transformations

@patreashafit
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Get audience breakdown
Followers
74.2k
Fake followers
35.28%
Engagement rate
3.23%
Average Reel plays
23.2k
Audience gender
male
31.27%
female
68.73%
Top performing Reels
  1. I’m still here…working on me 😘 Check my stories for something special 👌🏾
    54.9k
  2. Body Recomp: Changing the overall form/shape of your body by rearranging your body composition. This is accomplished by lowering your body fat percentage while maintaining/building muscle mass. . ⏳ The next Body Recomp Challenge is now open for registration. Do not miss out, slots are almost full! Link in bio Follow: @pf_transformations #transformation #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #afrogirlfitness #blackfitness #personaltraining #weightloss #weightlossmotivation #transformationtuesday #gains #bodybuilding #fitfam #quads #fitmoms #fitfortheculture #workoutmotivation #patreashafit #blackweightloss #blackwomendoworkout #ebonyfit #themoreyouknow #buyblack #fitnesseducation
    -
  3. Tips to eliminate lower belly fat •Eat plenty of fiber •Avoid foods that contain trans fats •Don't drink too much alcohol •Focus more on micronutrients •Reduce your stress levels •Stop snacking (fruits and veggies only) •Balance weight training and cardio •Eliminate refined carbs •Drink plenty of water •Cut back on sodium •Eliminate sweetened beverages and soda •Be patient! Losing 1-2 pounds/inches a week is average progress Body Recomp Challenge starts in 2 weeks, registration closes soon. Link in bio! Don’t miss out. Follow: @pf_transformations #transformation #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #afrogirlfitness #blackfitness #personaltraining #weightloss #weightlossmotivation #transformationtuesday #gains #bodybuilding #fitfam #quads #fitmoms #fitfortheculture #igdaily #transformationtuesday #workoutmotivation #patreashafit #blackweightloss #blackwomendoworkout #igers #ebonyfit #themoreyouknow #potd #buyblack #fitnesseducation
    6.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.59%
South Africa
3.15%
United Kingdom
2.69%
Brazil
2.43%
Nigeria
1.71%
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2. Emma Crompton

United Kingdom

Certified Fitness Nutrition Coach 💪 Vegan 🌱 Cat Rescue 🐱 Book your coaching call ⬇️

@emmalcrompton
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Get audience breakdown
Followers
73.2k
Fake followers
20.35%
Engagement rate
7.98%
Average Reel plays
60.6k
Audience gender
female
59.91%
male
40.09%
Top performing Reels
  1. Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❤ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
    23.3k
  2. This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
    23.2k
  3. First time in Newcastle! 🍸🎄👜 #tynebridge #newcastle
    19.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.73%
United Kingdom
29.23%
Australia
3.99%
Canada
3.35%
Philippines
2.85%
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3. laurettamylove

United States

I AM Love a woman in Love with Life-A Philosopher of Love-Health-Nutrition & Fitness Expert-Lifelong Vegan-Live Your Life Beautifully With Love

@laurettamylove
@laylaluciano
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Get audience breakdown
Followers
60.6k
Fake followers
32.91%
Engagement rate
1.4%
Average Reel plays
9.1k
Audience gender
male
71.6%
female
28.4%
Top performing Reels
  1. In the New Year may the plans that we envision burst forth & crystallize with resilience, courage & strength to live this gift of life with a pure Heart, presence of mind & kindhearted compassion. We may see the beauty & magic in our surroundings yet that magic & beauty have always been crystallizing within our Hearts. We create & form our own lives, what our masterpiece reflects will be created through our thoughts, beliefs & actions that call for our unique creative expression, our intuitive imaginations to arise with a passion & resilience that illuminates our own lives & inspires others. May all Hearts feel the eternal Love within, that once shared grows eternally. Produced By @laylaluciano #ilovenyc #nyc #prettycitynewyork #explorenyc #newyorkcity #hudsonyards
    1.5m
  2. Life is transformed through many seasons, raising our perspectives to learn & understand how precious life is. May we free our minds to witness the changes that surround & abound within us & life. Love awaits our invitation at the crossroads of our awareness, entrusting us with Kindness & Compassion so that Love adorns all Hearts. Self-respect is where the spirit of confidence, dignity & grace abound as the seed of life blossoms from within. May the rhythm of your life be the inspirational view on the path of Love. I am affirming something which is very pure of thought & is always stirring in my Heart, that blossoms with every step I take. The movement is Love, it is only Love. I Lovingly move to the rhythm of my soul. Produced By @laylaluciano #ilovenyc #newyorkcity #manhattan #nyc #explorenyc #hudsonyards
    1.4m
  3. The Heart is where Love blossoms in vitality to awaken within us our own divinity. When we surrender all that we perceive to understand about Love, we can put into practice the action of giving Love, by first acknowledging that healthy Love of self is absolutely vital to our own longing to be Loved. The feeling of Love brings depth & fullness into our Hearts, as our oneness connects Love to everything in our universe. When we allow our Souls to blossom in Love, we allow ourselves to give Love without fear, to blossom in Love’s essence. As flowers will always blossom in spring, so too must Love blossom into our Heart & Soul consciousness, as a flower cannot blossom without sunshine, a Heart cannot live without Love. Produced By @laylaluciano #hudsonyards #manhattan #nyc #springvibes #explorenyc
    1.1m
Engagement rate benchmark
  • Median
Audience location by country
United States
45.85%
United Kingdom
5.85%
Italy
4.62%
India
3.85%
Canada
3.08%
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4. Sarah Diederich | Vegan Fitness Coach

🌱 I help vegan women build muscle & gain confidence through strength 💪🏻DM / Apply for coaching below 🤤@wam.fit VEGAIN10 / @krydda.de VEGAINSARAH10

@vegainsarah
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Get audience breakdown
Followers
22.2k
Fake followers
23.14%
Engagement rate
1.44%
Average Reel plays
7.1k
Audience gender
male
33.77%
female
66.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
24.11%
Germany
8.74%
United Kingdom
7.39%
Brazil
5.14%
Italy
3.71%
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5. Yasmine Lintvelt | Adelaide Chiropractor & Creator

Australia

Fun foodie creations (vegan+gf) | Fitness + yoga inspo | Adelaide out & about + travel 🧍🏻‍♀️🐕Chiropractor→@thespinehub Norwood SA Whimsy ✨🌙

@yasminelintvelt
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Get audience breakdown
Followers
15.1k
Fake followers
19.53%
Engagement rate
1.18%
Average Reel plays
11.4k
Audience gender
male
46.8%
female
53.2%
Top performing Reels
  1. Part 4 of Fourteen Fruity Foods is even more fiddly than Part 3 was but oh WOW, these were PHENOMENAL 🤤 and actually took me back to my childhood 🥹🍊 did you ever have those orange chocolate balls that broke into segments?? Well... Introducing this healthy fresh version with real orange! Now it might not SEEM that tricky, but trying to tie the orange segments into a ball 🙈😂🙈 50% of the footage I took was trying this! But it worked and the effect?? *Chef's kiss* *You could also put a dab of chocolate in between each segment to secure it then snap them apart, but I wanted to be able to pull the twine and have it fall apart 😂 (self inflicted difficulty) Fourteen Fruity Foods: A short series where we're making 14 tasty treats using fruit! Whether you're trying to spice up your fruit, trying to add more fruit into your diet, or just after a tasty treat, this is the series for you, because we're making fruit FUN 😍👌🏻(and delicious 🤤😂) Part three: CHOCOLATE ORANGE?! 🍊 All you need: • One fresh orange • Dark chocolate 🍫 • Twine to tie • Patience and possibly a second set of hands 😂 Method in the voice-over and video 🥰 Enjoy this tasty, vegan friendly and gluten-free healthy Chocolate Orange! Big love, Yasmine 🧡🍊 P.S. if you read this far, repost if you used to eat those chocolate orange balls or send it to someone you know did! - ID: smiling brunette woman with her hair down wearing a brown cardigan over a white collared shirt, showing off chocolate coated orange slices, then showing how to make the recipe.
    1.1k
  2. I just want to make (and eat) sweet treats and frolic in pretty dresses in pretty places 😍 gone are the days of "aren't you worried about being too girly?" NOPE, I'm just me 😁 and you're just you, wear whatever the heck you want ❤️ Where is this? Flower frolicking experience (Pick-Your-Own) at @hahndorfflowerfarm in the Adelaide Hills in South Australia 😍🌸🌼 I got so much lovely feedback about this dress in the reel, what am I wearing? The @fancifuldoll Glass Slipper Mademoiselle Gown and matching bow, in my princess era 😉🩵 Send me a DM for enquiries or recipe requests! ✨ Flowers, food and frolicking, Yasmine ❤️🌸🧡🏵️💛 - ID: smiling brunette woman wearing a Cinderella blue gown with layered skirt ruffles, with a matching blue bow in her hair and white shoes. She's frolicking through a beautiful garden of colourful flowers picking a bouquet. #adelaide #spring #summer #fashion #southaustralia #ootd #adelaidehills #hahndorf #seesouthaustralia #creator #australia
    663
  3. This was a delight 🥹 The Hahndorf Flower Farm is officially OPEN (and just in time for the school holidays) for your magical Pick Your Own Flowers experience! A MUST try Spring activity in Adelaide, South Australia to add to your calendar, perfect to water your soul 😍🌸🌼 • Just a short trip into the Adelaide Hills • Absolutely gorgeous • Designed for easy picking accessibility with raised garden beds and wide paths (very handy for me, having recently had endo surgery! A lot less time bending) Book online via the @hahndorfflowerfarm website ✨ Much love, Yasmine ❤️🌸🧡🏵️💛 P.S. gorgeous audio by @erickane_ sound on 👌🏻 - ID: smiling brunette woman wearing a Cinderella blue gown with layered skirt ruffles, with a matching blue bow in her hair and white shoes. She's frolicking through a beautiful garden of colourful flowers picking a bouquet, and a small dog runs up to say hello. #adelaide #adelaidehills #hahndorf #southaustralia #seesouthaustralia #spring #fashion #creator #ootd #australia
    515
Engagement rate benchmark
  • Median
Audience location by country
Australia
34.69%
United States
26.99%
United Kingdom
12.27%
Canada
3.68%
Germany
1.95%
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6. Anshu Kanjani

India

socially vegan i avoid meet Dance | Beauty | Fashion. building @dancewanshu 🪽 Dm or Mail for Collabs 💌

@anshukanjani
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Get audience breakdown
Followers
14.3k
Fake followers
18.58%
Engagement rate
4.34%
Average Reel plays
14.1k
Audience gender
male
57.23%
female
42.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.33%
United Arab Emirates
1.23%
United States
1.11%
United Kingdom
0.49%
Pakistan
0.49%
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7. Stephanie Manzinali

🌱Vegan | Fitness 💪athlete @vedgenutrition (code: veganbabe) 🏋️‍♀️ISSA certified trainer 👇custom training & meal programs

@veganbabefitness
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Get audience breakdown
Followers
13.6k
Fake followers
16.34%
Engagement rate
6.52%
Average Reel plays
43.7k
Audience gender
female
82.75%
male
17.25%
Top performing Reels
  1. Customized Meal Plans & Fitness Programs available next month!! 🙌🎉 - head to the link 🔗 in my bio to be the first to know when they’re available! All of my macro friendly recipes will be included in your customized plan so you can eat DELICIOUS & high protein vegan food while still sticking to your macros! You will also get a customized fitness program tailored to your specific goals & access to a private Facebook group to ask questions and connect with like-minded people! 😍 So excited for you to join the Vegan Babe Community 🙌💜🤗 Here’s how to make the recipe! Curried Tofu Burritos 🌯 Macros💪for one burrito- makes 6 458 cals - 26P - 55C - 16F ✨INGREDIENTS✨ 2 400g blocks of extra firm tofu 2 tbsp soy milk 1/2 tsp turmeric 2 tsp curry powder 1 tsp onion powder 1/4 tsp garlic powder 1/4 cup nutritional yeast 1/2 tsp black salt 1/4 tsp pepper 4 potatoes (440g) 3 bell peppers 1 red onion 1/2 tsp smoked paprika Salt & pepper 6 tortillas (10 inch) 1/2 cup vegan cheese 😋 First rip your tofu into chunks and add to a bowl with your seasonings. Mix to combine and spread over a baking sheet. 🔪 Chop up your veggies, chopping your potatoes into small cubes so they will cook faster, then add them to a separate baking sheet. Sprinkle with smoked paprika, salt and pepper 🔥 Bake at 400f. The tofu will need about 25 minutes and the veggies & potatoes about 40-45 minutes. 😋 Divide your ingredients into 6 tortillas, wrap them in parchment paper, then pop into the fridge or freezer until you’re ready to enjoy! 🔥 TO REHEAT🔥 I like to store them in the fridge - they will last up to 5 days. Just pop in the air fryer at 350 for 12 minutes - or bake at 400 for 15 minutes. You can also microwave for 4 minutes flipping halfway through. If you’re freezing the burritos it’s best to let them thaw. Take them out the night before or the morning of if you’re eating them later in the day. Then follow the above instructions! You can bake from frozen but it will take about double the time. #freezerburritos #mealprep #veganmealprep #breakfastburrito #highproteinrecipes #highproteinvegan #macrofriendly #veganmacros #veganburrito #highproteindiet
    250.4k
  2. What I eat to get 132g of Plant Based Protein!🌱💪 Custom high protein vegan meal & fitness programs at the 🔗 in my bio!! NEW YEAR CHALLENGE starts Jan 9th! Make sure to sign up before hand! 🏆 Top 3 winners will win a supplement stack from @vedgenutrition + FREE memberships of up to 6 months!! 🙌 🎉 This program is perfect if you want to kickstart your plant based journey in the new year! The workouts are 1 hr long from gym or home and the meal plans contains TONS of delicious high protein recipes! More info in my bio! Macros for the day 👇 2253 cals - 132P - 61F - 314C Brekky Veggie Packed Tofu Scramble 671 cals - 39P - 13F - 100C Lunch Edamame Bowl 565 cals - 31P - 17F - 70C Dinna Lucky Lentil Soup 500 cals - 24P - 5F - 93C Dessert Vanilla Ice Cream Shake from @vedgenutrition - use code ✨VEGANBABE✨ to save!! 160 cals - 25P - 3F - 2C Chickpea 🍪s (actually just ate the cookie dough straight before cooking 🤣 about 2 small cookies worth!) 357 cals - 14P - 23F - 49C #whatieatinaday #highprotein #vegan #highproteindiet #highproteinvegan #veganmealplan #veganrecipes #wieiad #healthyveganrecipes #veganmealideas #highproteinrecipes #highproteinfood #veganrecipes #veganfood
    14.2k
  3. Recipe pulled directly from my custom meal & fitness plans! Launching next month 🎉 - limited spots available - head to the link in my bio to get on the list!! FALL HARVEST BOWLS 🍂 with a maple tahini dressing Macros per serve 💪 makes 3 servings 634 cals - 35P - 75C - 26F 🔖 Make sure to save this for later! ✨INGREDIENTS✨ 1 400g block extra firm pressed tofu 2 tbsp plant milk (not shown in video) 2 tsp cornstarch 1/2 tsp garlic powder 1/4 tsp nutmeg 1/4 tsp cinnamon 1 tsp Rosemary 1 tsp thyme Salt & pepper 1 medium sweet potato 1 lb Brussels sprouts Salt & pepper 2.25 cups cooked quinoa (0.75 cups each) 3 tbsp tahini 1.5 tbsp dijon 1 tbsp maple syrup 1 tbsp lemon juice 1/4 tsp garlic powder 2-3 tbsp water to thin Salt & pepper to taste 3 tbsp dried cranberries 3 tbsp slivered almonds 😋 First cube your tofu then add to a bowl with plant milk, cornstarch and spices. Toss to coat. 🔪 Slice up your veggies and add them to a baking sheet with your tofu. Season the veggies with salt & pepper. 🔥 Bake at 425 for 30-35 min tossing halfway through. 🥄 In the meantime make your dressing by mixing together all of the ingredients 😍Divide up your ingredients with 0.75 cup of quinoa per bowl. Drizzle on your dressing and top with dried cranberries and slivered almonds. 🙌 Store in the fridge for up to 4 days! Enjoy! 😘 #fallharvest #veganmealprep #highproteinmeals #mealprepping #highproteinvegan #highproteinrecipes #veganlunchideas #vegandinnerideas #veganbowls #veganlunches #mealprepsunday #mealprepideas #tahinidressing
    10.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
50.21%
Canada
10.61%
United Kingdom
6.97%
Australia
4.62%
Germany
1.96%
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8. Stephanie K.

Germany

📸 Model Account @pinenipplequeen 📸 🍍 Certified Pineapple Queen 🍍 🐶 Freelance Dog Petter 🐶 🌱 Vegan Fitness Foodie 🌱 💌 stephanie.chalker@web.de

@steffchalker
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Get audience breakdown
Followers
12.7k
Fake followers
29.6%
Engagement rate
1.89%
Average Reel plays
1.5k
Audience gender
female
43.22%
male
56.78%
Top performing Reels
  1. She‘s a sweet one, Mr. Grinch ☕️ What’s your favorite Christmas movie? 🍿🎞️ 📸 @photography_by_alex.d . . . . #fitfam #fitfamde #vegandeutschland #gymgirl #blonde #leggings #gymshark #health #fitness #veganstrength #veganmuscle #veganfood #veganrecipes #fyp #vegansofig #gymlife #plantpower #girlswholift #abnehmen #weightloss #gutenmorgen #frühstück #breakfast #gesunderezepte #cleaneats #fitspo #fitgirls #plantbased #backen #travelblogger
    578
  2. Unser erstes Shooting – Stephanie brachte, wie gewünscht, den perfekten Kontrast zur Location. Die Mischung aus urbanem Flair und weiblicher Ästhetik macht diese Bildserie besonders spannend. Was denkt ihr? 🤍🔥 📸 Du möchtest auch mal vor der Kamera stehen? Schreib mir gerne eine DM! 👩🏼 @pinenipplequeen 📍 #hafen 📸 @giesa.art #urbanstyle #photographyart #containerlove #strongandfeminine #photoshoot #modelphotography #portraitphotography #photoshooting #photographerlife #shootingtime #tfpshooting #modelsearch #modelwanted #photographylovers #outdoorphotoshoot #portfolioupdate #Lorsch #mannheim
    524
  3. 🔥🌉 Burning Bridges 🌉🔥 . . . . 📸 @giesa.art #shooting #photography #model #portrait #fashion #fashionphotography #vogue #photoshoot #makeup #frankfurtmodel #editorial #editorialphotography #portraitsmadeingermany #portraitfotografie #mannheim #heidelberg #darmstadt #frankfurt #karlsruhe #outdoorportraits #magazineshoot #fashioneditorial #highfashion #posingideas #fitgirls #highheels #boudoirfotografie #urbanphotography #highsnobietystyle #faceoffashion
    485
Engagement rate benchmark
  • Median
Audience location by country
United States
34.85%
United Kingdom
9.21%
Germany
8.08%
Italy
4.32%
Canada
3.26%
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9. Brulee Silva

Sri Lanka

Influencer💁🏽‍♀️ Fashion lover Fitness maniac Former vegan😱 #BruleefromLA @nimmi.harasgama @theagencysrilanka Collabs: anjuli@theagencysrilanka.com

@brulee_silva
@NimmiHarasgamaOFFICIAL
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Get audience breakdown
Followers
10k
Fake followers
14.76%
Engagement rate
7.88%
Average Reel plays
17.6k
Audience gender
male
37.08%
female
62.92%
Top performing Reels
  1. OMG guess what I saw? #crowdiaries #cityjungle #whoareyou #bruleefromla @makeupbythanu @tymo19 @theagencysrilanka #scaredaf #colombolifestyle #la #uk #justarandompost follow Brûlée on brulee_silva
    4.2k
  2. On my way to the gym. Happy Monday! ... Photography: @tymo19 Stylist: @le_kosh Makeup: @makeupbythanu Representation: @theagencysrilanka ... #WhoAreYou #BruleeInLA #BruleeInColombo #islandgirl #yoga #SriLanka #YogaGirl #ootd #BeachLife #femaleentrepreneur #bossbabe #nails #handbags #handbag #workout #dancefit #yogapants #yogaoutfit #danceworkout #PGMartin #Colombo #mondaymotivation #mondayvibes
    3.9k
  3. My first invitation y’all! #WhoAreYou if you don’t go to @bckyard.festival on 24th August: #music #fashion #cars #fun with @unscripted_sl @cliffordissac & @ayeshlsam @tathyaskincare ............ Check out their insta for more details!!! Get your tickets at 444 or @islandhostels before they run out!! They are selling only 300 tickets!!! .… ………Stylist: @le_kosh Makeup: @makeupbythanu Photography: @tymo19 Representation: @theagencysrilanka . .. #backyardfestival #BruleeInColombo #backyardcolombo #music #event #party #colombo #srilanka #popup #musicfestival #travel #fun #chill #supportlocalmusic #islandgirl #yoga #SriLanka #YogaGirl #ootd #BeachLife #femaleentrepreneur #bossbabe #festivalseason #musicfestival
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
Sri Lanka
76.53%
Australia
6.4%
United Kingdom
2.99%
United States
2.71%
United Arab Emirates
1.64%
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10. Brianna

United States

Adventure 🌊 Fitness 💪🏻 Travel 🌎 Surf 🏄 Hiking 🏔Vegan 🌱🐣 “Be the change you want to see in the world.” 📍Los Angeles, CA

@santabreezybeachgirl
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Get audience breakdown
Followers
9.5k
Fake followers
30.24%
Engagement rate
31.59%
Average Reel plays
-
Audience gender
female
20.46%
male
79.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
27.63%
Brazil
8.01%
Italy
5%
Mexico
3.76%
United Kingdom
3.49%

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11. Isabel

United Kingdom

• Running, Fitness & Positivity 🏃🏼‍♀️ • BSc & MSc in Psychology 🎓 • Vegan 🌱 • East London🏠

@the.runner.bean
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Get audience breakdown
Followers
9.4k
Fake followers
33.55%
Engagement rate
1.49%
Average Reel plays
1.9k
Audience gender
male
86.73%
female
13.27%
Top performing Reels
  1. This morning I nearly talked myself out of todays run as I wanted the extra time in bed. However after a little tough love, I went for a gentle 7km run and definitely didn’t regret it afterwards 🏃🏼‍♀️ Here’s your reminder to move your body 🥰🥰 Have a fab weekend 🦋 #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitnessmotivation #run #runner #running #runningmotivation #workout #workoutmotivation #workouts #health #wellbeing #vegan #motivation #veganfood #veganuk #veganfoodinbrighton #veganrecipes #healthylifestyle #marathonrunner #balance #morningruns #marathontraining #womensrunning #instarunners #runnersofinstagram
    5.4k
  2. A little bit of rest and rehab is needed. After injuring my hip and then ignoring that it hurt and carrying on running. Then admitting that it hurt and lying in bed and not moving. It’s time to stop with the self pity and actually do something to help it 🙃🙃 Today I enjoyed a slower pace of movement and started the day with pilates and foam rolling. Any tips to help hip pain when walking / running would be much appreciated 🏃🏼‍♀️🫶🏼🏃🏼‍♀️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitnessmotivation #run #runner #running #runningmotivation #workout #workoutmotivation #workouts #health #wellbeing #vegan #motivation #veganfood #veganuk #veganfoodinbrighton #veganrecipes #healthylifestyle #marathonrunner #balance #morningruns #marathontraining #womensrunning #instarunners #runnersofinstagram
    5.2k
  3. A relaxed 6km run to start the week off 🏃🏼‍♀️🏃🏼‍♀️ Who else is excited for a three day week, I could definitely get use to this 🎉🎉 Sending lots of love to all those in a job that weekends and bank holidays aren’t a thing 🫶🏼🫶🏼 #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitnessmotivation #run #runner #running #runningmotivation #workout #workoutmotivation #workouts #health #wellbeing #vegan #motivation #veganfood #veganuk #veganfoodinbrighton #veganrecipes #healthylifestyle #marathonrunner #balance #morningruns #marathontraining #womensrunning #instarunners #runnersofinstagram
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
35.79%
United States
11.32%
Morocco
6.69%
India
3.53%
Nigeria
2.68%
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12. Anne Navarro

United States

#vegancoach 💚👸🏻🧝🏻‍♀️🦸🏻‍♀️ #veganbodybuilder 💪🏻🌱 #momof3boys 💙💙💙 #onewheeler ➖♥️➖

@annecnavarro11
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Get audience breakdown
Followers
8.8k
Fake followers
25.96%
Engagement rate
5.98%
Average Reel plays
2.8k
Audience gender
male
57.7%
female
42.3%
Top performing Reels
  1. EDIT: DOWN TO 2 SPOTS LEFT . 50% off if you sign TODAY FRIDAY THE 8th 25% off Saturday the 9th Final day to enroll for class is Sunday the 10th . We are looking for 4 highly motivated individuals wanting to start their online coaching business, generate their own income, and change lives. If that’s you, Comment the word “READY” below! This is FIRST COME FIRST SERVED and closes this weekend for the first course. If you know John and Brooke, we don’t even need to tell you how great of a value this course is - serious applicants only! . Follow me: @thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 Subscribe to my YouTube Channel! Link in bio! . 1-on-1 online coaching - send a DM for more info or click the link in my bio. . Get Ts and save an animal: @onetosavemany . Support me! Use my code! @truenutrition Code: BodybuildingVegan @nocow Code: BBV20 @campmusclebodywear Code: BodybuildingVegan @greenbitesgo code: #BODYBUILDINGVEGAN @krave.plant.based: BODYBUILDINGVEGAN @saygraceprotein: Code: BodybuildingVegan @goldeneuphorics Code: BodybuildingVegan @squeez_me_skinny Code: BodybuildingVegan My companies: @w8train_official @athlicity.co . . thebodybuildingvegan.com . #veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach #mi40gym #trt #hrt #competitor #openBodybuilding #bodybuilding #npc #ifbb #veganprotein #vegancoach
    12.9k
  2. EDIT: DOWN TO 3 SPOTS LEFT . We are looking for 4 highly motivated individuals wanting to start their online coaching business, generate their own income, and change lives. If that’s you, Comment the word “READY” below! This is FIRST COME FIRST SERVED and closes this weekend for the first course. If you know John and Brooke, we don’t even need to tell you how great of a value this course is - serious applicants only! . Follow me: @thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 Subscribe to my YouTube Channel! Link in bio! . 1-on-1 online coaching - send a DM for more info or click the link in my bio. . Get Ts and save an animal: @onetosavemany . Support me! Use my code! @truenutrition Code: BodybuildingVegan @nocow Code: BBV20 @campmusclebodywear Code: BodybuildingVegan @greenbitesgo code: #BODYBUILDINGVEGAN @krave.plant.based: BODYBUILDINGVEGAN @saygraceprotein: Code: BodybuildingVegan @goldeneuphorics Code: BodybuildingVegan @squeez_me_skinny Code: BodybuildingVegan My companies: @w8train_official @athlicity.co . . thebodybuildingvegan.com . #veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach #mi40gym #trt #hrt #competitor #openBodybuilding #bodybuilding #npc #ifbb #veganprotein #vegancoach
    4k
  3. Hi lovelies! 💙💛 My annual summer pic is a bit late but as things are cooling down, I’m not ready for summer to leave 🥹 Embracing this body at all stages, vegan style of course! 💚 Treating it well. Lifting heavy. Eating right. Being active. Know when to rest. This is the long game. There is no end date. This, right here is forever. For as long as I can. There’s nothing more solid than that. This is me. For me. For you. How? I’m a better person after I look after myself. I’m can tend much better to others when I fill my own cup first. It’s the place that gives me continuous self improvement physically & mentally. I’m all about that. We can dominate video games, learn a book by memory, see all the shows in the world but through fitness I learn about myself. Lifting with intention Having a plan Moving that goal post Knowing your limits Being consistent Rinse and repeat. This is how we move forward, this is how we create ourselves. This is how we make it sustainable!
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
51.31%
United Kingdom
8.08%
Canada
5.06%
Australia
4.82%
Brazil
2.37%
profile picture

13. Aradhana A

India

Fitness Freak | Fashion🏵 🎺Music Lover || Food Lover🍴 🍏Vegan💯

@aradhana_aurora_
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Get audience breakdown
Followers
8.8k
Fake followers
24.52%
Engagement rate
19.06%
Average Reel plays
-
Audience gender
male
96.12%
female
3.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
90.55%
Pakistan
2.55%
United Arab Emirates
1.17%
Saudi Arabia
0.64%
United States
0.64%
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14. Lisa Eble 🌱 Functional Fitness

4x Worlds Championship 3x Fittest in Germany Regionals 18 CrossFit Games 19 Semifinals 21 Weightlifting 17🥇 18🥉 19🥈 Vegan🌱 Founder of @wodli.shop

@lisa_eble
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Get audience breakdown
Followers
8.4k
Fake followers
19.99%
Engagement rate
1.54%
Average Reel plays
3.1k
Audience gender
male
53.45%
female
46.55%
Top performing Reels
  1. Haters say it’s fake 🙈🤣 - yes I was also doing double unders with a rope 🤣 thanks to @lisa_eble for organising a whole workshop around my visit @crossfitbernvidmar 💛 True Champs support each other 💪 ______ Fun fact: That’s how we do double under for competitions ______ Team Crossfit? Team jump rope? ______ #jumprope #ropeskipping #seilspringen #doubleunder #crossfit #learndoubleunders
    7.6k
  2. Constantly varied, right? The last time I have been to a gym has been 8 years ago. I missed it, so I went back to the gym just to play around. Once a gymnast, always a gymnast 🤸🏻‍♀️
    5.7k
  3. 💥Quarterfinals Recap💥 . This year I placed 116th in Europe. In one of the strongest regions, with so many strong women I think I can be more than happy. Did I wish to place better? For sure, but regarding the fact that 5 month ago I couldn't even walk without crutches after my knee surgery, I am happy with my performance. . Now, I am back to throwing 83kg over my head, jumping over boxes and squating with a lot of weight. Is my fitness back to where it can be? No. But I am working my way back, there are a lot of things to look forward to. And I know I have the best program and support from @fulltiltbear 🐻 . It was a stressful weekendend, but @crossfitbern and @frantzyru and @coeurdepirate3 have been helping me through the process. Doing everything possible to make a late Redo possible, calming me down and just being amazing people to help wherever possible. Big shout out to my super fit and strong training buddy @colinbosshard for unofficially qualifying for Semis!! . . ➡️ Next qualifier: Regionalmeisterschaft . Fun Fact: It would actually be a Top 100 place in Europe, I I would have written my last score right 🙈😏 #itdoesntmatteranyway . . . . . . . . . . . #crossfitlife #weightlifting #crossfit #veganathlete #crossfitschweiz #veganstrong #teameble #trainhardsmilebig #fulltiltbear #weekend #crossfitdach #crossfitgermany #crossfitswitzerland #fitnessgirl #kneesurgery #rehab #kneeathroscopy #quarterfinals #instafitness #fitgoals #plantbased #stronggirl #weightlifting #newgoals #functionalfitness #gewichtheben #funktionaltraining
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
Germany
45.9%
Switzerland
9.77%
United States
8.83%
Spain
4.63%
Brazil
4.41%
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15. Sharonl Henricksonw

24 years old // Czech Republic // Fitness & Gym // Traveller // Vegan 💛 Kniha vyprodaná! 😍

@sharonlhenricksonw
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Followers
7.9k
Fake followers
31.84%
Engagement rate
2.89%
Average Reel plays
-
Audience gender
male
86.8%
female
13.2%
Top performing Reels
  1. Ze startu hned pardón za pohoršování, nooo. Nope, nejsem top stropová. Nejsou mi vidět žebra a nemám mezeru mezi stehny. A furt mě zdobí +5 kilo, který tam nechci, ale nejsem zrovna nejrychlejší, když přijde na dietu, protože i přes veškerou nalezenou lásku k pohybu, má láska k jídlu je pořád velká a se státnicemi za rohem jsem poslední dva týdny musela utopit depresi v Jamesonovi, nebo čokoláda topila svou depresi ve mě. (No ne! Jen dneska nooo). A hlavně jsem stresař, .. momentálně nespí. Nicméně jsem s tím stejně zatočila, né že né, a obnovuju starý kousky ze šatníku, takže jsem happy! ❤ A když už to sem dávám, tak samozřejmě musím pochválit a Jakožto kouče. Ačkoliv moje výsledky nejsou taková krása, jako výsledky ostatních, ale určitě jsem si našla zase svůj řád, disciplínu a novou sílu pokračovat! Pokud hledáte trochu pomoci, rad, nebo se v tom jídle prostě plácáte, tak já ju doporučuju ❤ komunikace je skvělá a pokud chcete, tak s ní dosáhnete super výsledků (nečekej zázraky, chtít musíš sám. Ale pokud potřebuješ nasměrovat a vysekat z nevědomosti, tak tady jsi správně! 😉) No a na sebe jsem zvědavá jak se s tím budu prát sama následujících 5 týdnů já, než odstátnicuju 😃 ale jsem spoko, né že né. Žebra ani mezeru mezi stehny nepotřebuju 😃 ale až mi ty těžce vydřený svaly vylezou ven, tak budu taky ráda 😍 .. #chefsroll #likeall #friendlypets #desserts #foodspotting #makeupforever #erkekgiyim #france #trap #dogsofinstaworld #currentlywearing
    817
  2. Už dlouho chci přidat přispěvek tohoto charakteru a nějak jsem se furt nemohla dostat k tomu ukázat své stare já. Ale tady to je. Mé minulé já, které skočilo do budoucnosti a sežralo mé budoucí já 😃 Je to spooousta času, spousta dřiny ale taky spousta zkušeností, poznatků, zjištění a nově oběvených vášní. Hrozně ráda bych při té přiležitosti vyzdvihla 3 nejen insta projekty a to: díky kterým jsem se přestala bát železa a přestala se stydět, když se ukázalo že zvednu víc než nějaký jinoch. 💪 které fungují dost podobně, ale navíc mě naučily vidět tu sílu a cítit se silná. Jako že prostě a naser si bejku! 💪 díky kterým jsem se přestala zabývat každým špíčkem na těle, ale začala se souatředit na spokojenost v tom .. mám a o to se starat. ❤ Ono konec konců - právě to železo, snaha být silná a mít se ráda je to, .. mě dovedlo k těm nejlepším výsledkům a doufám, že to pomůže i dalším slečnám. A já jdu raději spát, protože tolik rádoby motivačník řečí je na mě nějak moc! #倉鼠 #prettysmile #vintageboutique #bakers #lecker #mcdonalds #جالب #snowflakes #catlovers #squats #train #cloudporn
    627
  3. Některé dny mají ně.. do sebe. Vstanete v půl 6 ráno, vyčerpaní ještě jste ani neudělali krok. Pytle pod očima, korektor houby platny (jak je slušná, děvčica! 😮). Dorazíte do práce a zvládnete jako úspěšny krok se dostat dovnitř - skutečne jsem to považovala za největší úspěch dnešního dne! 😎 s postupem času se v práci zabydlujete víc a líp, lidi jsou přijemnějši a příjemnější a vám je s druhou kávou už skvěle! ☕ po 10 hodinách s lehkou únavou vyrazite do fitka. Po tolika hodinách neočekáváte žádné výkony. O to jste šťastnější, že máte adepta do top 3 tréninků roku 2017! A to nejkrásnější na dnešním dni? Když jsem se trápila s jištěnim na ose (jako fakt, nejhorší jištění ever!), tak přišel týpek "Nechceš s tím pomoct? Vypadáš trochu zoufale." Hodní lidi ještě nevymřeli! A chápu - "dívka v nesnázích" je ta taktika 😃a to prostě udělalo můj den hezčí! 🌞💛 Fotka je o hovně, jen jsem chtěla napsat jakou mám radost z hodných lidi a z dnešniho tréninku. Gratuluji tak jednomu čecháčkovi, možná dvěma, .. to dočetli. Ne, čas vám zpátky nevrátím. Čus! 😄 #iifymgirls #thankyou #wwfooddiary #gymnast #growyourown #pastry #steak #thepugdiary #healthylife #healthyfoodshare #chicken #lake #r35 #دابسمش #screaming_shots #dapperedman #instacat #tired #animal #perfect #bighouse #mortgage
    600
Engagement rate benchmark
  • Median
Audience location by country
United States
40.02%
United Kingdom
5.7%
Brazil
4.78%
India
4.65%
Indonesia
3.19%
profile picture

16. NYC Fitness + Holistic Health + Vegan +Alkaline Plant Based 🇯🇲

United States

Women’sHealth|SELF|Shape|BizInsider MindBodyGreen Creator:@menspilatesnyc @fitandlitnyc @theretreatbarbados Exercise+holistic health! 🇯🇲

@janeilmason
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Followers
7.8k
Fake followers
25.54%
Engagement rate
1.53%
Average Reel plays
2k
Audience gender
female
67.41%
male
32.59%
Top performing Reels
  1. I’m so excited for this next year ahead 🧡🍊🔥 I’m grateful to God, my family and everyone that has been a part of my life journey. Thankh you, I love you🙏🏿 ♎️ 10/18 Goddess! ✴️🟠🟧🔶🥭 GIVE THANKHS TO LIFE!!!! ❤️💛💚🇯🇲 . 💃🏿 @revolve
    939
  2. But let’s be real. The men are loving Pilates just as much as the ladies 😏 Fellas join us for the next Men’s Only Pilates class happening this Sunday December 15th at 4pm at @bkpilates in Flatiron NYC LINK IN BIO TO SIGN UP ✨ In the spirit of the holidays we’re also asking everyone who attends class to bring a toy for a child as a contribution to the @harlemkettlebellclub toy drive 🧸 FEW SPOTS LEFT 🔥🔥🔥 🎥 @rozephotosz #pilates #mendopilatestoo #menspilatesnyc #menpilatesworkout #pilatesworkout #pilatesbody #bkpilates
    682
  3. 9️⃣4️⃣🐝day
    452
Engagement rate benchmark
  • Median
Audience location by country
United States
85.09%
Barbados
3.15%
Canada
1.33%
India
1.19%
United Kingdom
1.13%
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17. Heatherthrills 🦋 Boxing Yoga Alchemist 🧞‍♀️

United States

🪷Subscribe on YouTube 🧠 I Coach You & Youth #Boxing #Fitness #Yoga 🦋#vegan#nutrition ✨WatchMyStories 🥊#TikTok Optical Illusion ✌🏼Opportunity Creator

@heatherthrills
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Followers
7.8k
Fake followers
18.54%
Engagement rate
1.19%
Average Reel plays
63k
Audience gender
male
58.51%
female
41.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
78.76%
United Kingdom
3.85%
Canada
1.46%
India
1.17%
Australia
1.07%
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18. 🥑Jessie Chan WL 陈玮璃

Malaysia

🐶Veterinarian 兽医 🩺 💄Makeup & Beauty 🌱Vegan for the Animals 💚 ♟️𝒯𝒽𝒾𝓃𝓀 𝓁𝒾𝓀𝑒 𝒶 𝒸𝒽𝑒𝓈𝓈 𝓅𝓁𝒶𝓎𝑒𝓇 🌎Polyglot

@jessiecwl_avocado
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Get audience breakdown
Followers
7.2k
Fake followers
9.83%
Engagement rate
3.05%
Average Reel plays
2.8k
Audience gender
female
50.57%
male
49.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
51.48%
Indonesia
40.12%
Taiwan
1.07%
United States
0.83%
Singapore
0.71%
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19. Stronger Vegan

United States

Have your cake and eat it too Custom Vegan Meal and Fitness Programs for Women by @sabrina.skyee Coming soon @eatyumjo

@stronger.vegan
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Get audience breakdown
Followers
7.1k
Fake followers
26.28%
Engagement rate
3.67%
Average Reel plays
5.3k
Audience gender
male
31.84%
female
68.16%
Top performing Reels
  1. VEGAN CHICKEN STRIPS - made from Tofu. I love making plant based versions of my favorite foods so I never feel like I’m missing out. Going vegan made me realize how easy it is to cook while saving animals, helping the planet, and transforming my health and body 🌱 Now the real question is: BUFFALO OR BBQ? Ingredients: One Extra Firm Block of Tofu 3/4 C Flour (Sub Almond or Coco to make GF) 3/4 C Unsweetened Almond Milk 1/4 C Water 2 Tsp Garlic Powder 2 Tsp Paprika Powder Salt, Pepper 1 C Panko Bread Crumbs 1 C Buffalo or Barbecue Sauce 1 Tbsp Olive Oil Recipe: Press Tofu to make it more firm Combine flour, milk, water, garlic, paprika, dash of salt and pepper. Mix well. Pour breadcrumbs in a separate bowl. Cut tofu in strips and dip in the batter, then the breadcrumbs. Drizzle breaded tofu with Buffalo or bbq sauce mixed with olive oil. Place in oven for 20 mins at 350 or in air fryer for 15 mins at 380 (flip them halfway through) ENJOY 😋 Recipe from @_veganheaven_ #veganrecipes #veganchicken #easyrecipes #easyveganmeals #tofurecipes #vegnews #plantbasedrecipes
    4.4k
  2. Vegan McGriddle Breakfast Sandwich - the perfect mixture of sweet and savory! Plant based sausage, egg and cheese nestled between two pancakes drizzled with maple syrup. It’s heavenly! Made using: Vegan Pancake Batter (recipe below) Maple Syrup @eatjust Egg @lightlifefoods Sausage @daiyafoods Cheddar Slices Best Foods Vegan Mayo Recipe for Pancakes: 1.5 C Flour 1.5 Tbsp Baking Powder 1.5 C Plant Milk 3 Tbsp Sugar 3 Tbsp Olive Oil Dash of Salt Mix dry ingredients, add wet ingredients and let rise a few minutes. #veganvideos #veganbreakfast #whatveganseat #plantbased #veganrecipes
    4.1k
  3. SIMPLE, HEALTHY CHIA SEED PUDDING ♥️ Topped with peanut butter and dark chocolate 🍫 It’s my new go-to for breakfast. It’s so creamy and delicious and it’s filled with healthy fat, protein, and omega 3. INGREDIENTS 3 tbsp chia seeds 1/2 c coconut milk 1/2 c soy milk 1 tbsp maple syrup Toppings: peanut butter + dark chocolate
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
57.63%
Canada
5.13%
United Kingdom
4.41%
Australia
3.88%
Germany
2.06%
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20. KRISHNA

Vegan • Lifestyle • Yoga • Travel • Fitness Entrepreneur • Owner & Instructor @mixedfitness.bo

@krish.vibes
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Get audience breakdown
Followers
7k
Fake followers
20.96%
Engagement rate
2.03%
Average Reel plays
2.1k
Audience gender
male
22.74%
female
77.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.73%
United Kingdom
7.31%
Bolivia
5.79%
Canada
5.32%
Australia
3.11%
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