Top 20 Male Vegan Fitness Influencers on Instagram (Jun 2026)

We found 112 vegan fitness Influencers
These influencers mention 'vegan fitness' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/17/2026
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1. Sören Manke | Vegan Online Coach

Germany

🥗Plant-Based High Protein Comfort Food Rezepte🇬🇧/🇩🇪 🌱Veganer&lizenzierter Fitness-Coach🏋️‍♀️ 🤌Vetain 10% Rabatt=VHP10 💪 1:1 Coaching 🟰 DM mit „Info“

@vegan_high_protein
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Get audience breakdown
Followers
481.7k
Fake followers
14.03%
Engagement rate
2.04%
Average Reel plays
462.2k
Audience gender
female
71.69%
male
28.31%
Top performing Reels
  1. 🇬🇧/🇩🇪 15 Min. Quick&Creamy Brokkoli Chicken One-Pot Pasta 💪 🌱Veganuary high protein recipe 1/31 🫶 Wir starten den Veganuary mit diesem unfassbar leckeren und schnellen One-Pot Gericht, das auf jeden Fall nicht in deiner Rezeptesammlung fehlen darf! Ab heute teile ich jeden Tag ein veganes, proteinreiches und simples Gericht auf meinem Account, also folge mir @vegan_high_protein um nichts zu verpassen 👍 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Diese One-Pot Pasta könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Was brauchen wir: 225g Proteinspaghetti 50g Spinat 2 Champignons in Scheiben 180g “Chicken” (angebraten) 500ml Sojamilch 200ml Brühe (ggf. mehr) 200ml vegane Sahne 50g Hefeflocken 2 Tl Knoblauchpulver 1 Tl Zwiebgranulat 1 Tl Thymian 1 Tl Oregano 1 Msp. Muskat 150g Brokkoli Salz/Pfeffer Das Rezept: 1: Spaghetti mit Spinat, Champignons und “Chicken” in eine Pfanne geben und mit Sojamilch, Brühe und veganes Sahne aufgießen 2: Die Hefeflocken und Gewürze ergänzen und mit Deckel für circa 7 Minuten kochen (sobald es kocht regelmäßig umrühren damit die Spaghetti nicht zusammenkleben und ggf. mehr Brühe ergänzen) 3: Dann den Brokkoli hinzufügen, nochmal weitere 5 Minuten mit Deckel kochen bis alles gar ist und mit Salz und Pfeffer abschmecken 4: Genießen Gesamtnährwerte: Kcal: 1766 Fett: 58g Kohlenhydrate: 126g Eiweiß: 155g #Veganuary #Veganuary2026 #veganhighprotein #veganesrezepte #proteinreich
    137.5k
  2. 🇬🇧/🇩🇪crunchy&creamy Pasta Protein Salat 💪 Du kannst hier natürlich jedes Gemüse verwenden dass du magst, die Pasta, das Skyr-Dressing und den Tofu solltest du aber beibehalten, damit die Nährwerte ähnlich bleiben 😊 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Dieser Pasta-Salat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal [@vegan_high_protein](https://www.instagram.com/vegan_high_protein/) um nichts zu verpassen 🫶 Was brauchen wir: Für das Dressing 400g Skyr-Alternative 1/3 Packung Tk Dill 1/3 Packung Tk Petersilie Saft 1/2 Zitrone Salz/Pfeffer nach Geschmack 5 El Gurkenwasser 2 gerieben Knoblauchzehen Für die Pasta: 300g Proteinpasta (ungekocht) 1Tl Knoblauchpulver 1Tl Zwieblgranulat 1Tl Paprikapulver edelsüß 1/2Tl Cumin 1/4 Tl Zimt 1/2 Tl Garam Masala 2Tl brauner Zucker 1Tl liquid Smoke 1El Ketchup 2El Öl 1Tl Salz 400g Räuchertofu 2 El Sojasoße 1 El Ahornsirup 2 Tl Paprikapulver Gemüse deiner Wahl Das Rezept: 1: Die Pasta nach Packungsangabe kochen und mit den restlichen Zutaten vermenge 2: Auf einem Backblech verteilen und für circa 15-20 Minuten bei 180 Grad Obe-Unterhitze backen und zwischendurch wenden 3: Den Räuchertofu würfeln, knusprig anbraten und mit Sojasoße, Ahornsirup und Paprikapulver durchschwenken 4: Alle Zutaten für das Dressing verrühren 5: Alles zusammen mit Gemüse deiner Wahl in eine Schüssel geben und gut verrühren 6: Genießen Gesamtnährwerte: Kcal: 2119 Fett: 61g Kohlenhydrate: 207g Eiweiß: 168g #proteinsalat #eiweißrezepte #protein #veganhighprotein #vegandeutschland #veganesrezept #eiweißrezept #proteinreich #eiweißreich
    104.4k
  3. 💪Pasta in high protein Schinken Käse Sahne Soße 🌱 Meine Frau sagt, dass ihr meine Carbonara noch besser schmeckt aber ich bin mir sicher: Das ist die beste Pastasoße die ich jemals gemacht habe 🤤 Für noch mehr Proteine kannst du natürlich Proteinpasta verwenden 😊 Falls du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Diese Pasta könnten Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal @vegan_high_protein um nichts zu verpassen 🫶 Was brauchen wir: 200g vegane Chunks (bei mir Kebab) 90g vegane Schinkenwürfel 1 gehackte Knoblauchzehe 400g Seidentofu 50g Hefeflocken 100ml Sojamilch 100ml Brühe 1Tl Knoblauchpulver 1 Msp. Muskat 1 Tl Thymian 100ml vegane Sahne 1/2 Bund Petersilie 300g Spaghetti (ungekocht) 2 Kellen Pastawasser Saft 1/2 Zitrone Das Rezept: 1: Die Chunks etwas kleinschneiden und mit den Schinkenwürfeln anbraten, zum Schluss den Knoblauch ergänzen und zur Seite stellen 2: Seidentofu mit Hefeflocken, Sojamilch, Brühe und Gewürzen pürieren 3: Die Pasta fast al dente kochen 3: Die Soße zu den Chunks in die Pfanne geben, Petersilie, Zitronensaft, vegane Sahne und Pastawasser ergänzen und kurz aufkochen 4: Die nicht ganz fertig gegarten Spaghetti zur Soße geben und darin fertig kochen 5: Genießen Gesamtnährwerte: Kcal: 2246 Fett: 50g Kohlenhydrate: 241g Eiweiß: 189g #protein #proteinrezept #pasta #veganesrezept #eiweißreich #veganhighprotein #vegandeutschland #veganerezepte #Nudeln #cremig #creamy
    88.7k
Engagement rate benchmark
  • Median
Audience location by country
Germany
68.01%
Austria
7.17%
United States
2.79%
Spain
2.38%
Switzerland
1.97%
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2. GIALU (they/he)

Germany

❤️ You deserve to love yourself 🏳️‍⚧️ Your non-binary Sibling 🌱 Vegan & healing Fitness 🏋️‍♂️ ⬇️ My book & music - contact

@gialu.mx
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Get audience breakdown
Followers
182.5k
Fake followers
19.4%
Engagement rate
2.67%
Average Reel plays
123k
Audience gender
female
82.84%
male
17.16%
Top performing Reels
  1. Dysphoria ✨️ 8-9 times out of 10 I get misgendered without a beard 😭 Solider 2-3/10 with beard 😅 Can we please just say Hello? Without using sir or madame 😭 #nonbinary #transmasc
    43.2k
  2. If your friends don't support you being you, they are not really your friends 🩷 I had been friends with volkan for 2 years before coming out as non-binary and I was so scared to lose him - how little did I think of him .. He and my other friends (Sami, Hassan & Eyyup) were the ones who gifted me some of their clothes, went to a hair dress with me, called me bro and learned my new pronouns so quickly. And to this day, come to prides with me 🩷 Everybody deserves friends like them 🩷 You deserve friends who love you for who you are 🩷 They saw and see me for who I am (Out of my song 'Ich wünscht du wärst okay-Remake') 🩷 I also wrote about them in my book "Never not changing - 25 erste Male" 🩷 They saved me, and I'll be forever grateful for them 🩷 Volkan does not have Instagram, haha 🙈 #friends #glowup #transition
    43.2k
  3. Bitte hört zu was @helenfares euch zu erzählen hat 🫶🏼 bitte interagiert mit diesem Video so sehr ihr könnt 🙏🏻 *Text for Translation*⬇️ "Unsere Freundin Helen hat eine Organisation gegründet und erzählt euch jetzt davon, also seid lieb und hört zu." "Hi ich bin Helen, meine Organisation heißt Lemon Tree Collective, wir unterstützen in Gaza 103 Familien und damit über 600 kinder mit Lebensmitteln und Supporten geflüchtete und von Armut betroffene Familien in Syrien und Ägypten. Wir brauchen vorallem für Gaza im Monat bis zu 70.000€, weil durch die völkerrechtswidrige Blockade alle Lebensmittel wahnsinnig teuer sind und die Menschen in Gaza ausgehungert werden sollen. Wir würden uns sehr über eure Unterstützung freuen - wenn ihr Spenden wollt, klickt auf den Link in unseren Bios." Falls ihr momentan nicht die Kapazitäten habt zu spenden, dann bitte interagiert mit diesem Video -> kommentiert (am besten einen satz mit mehr als 9 Wörtern), speichert es abt, lasst es mehrmals durchlaufen, teilt es in eurer Story oder mit euren friends - jede Unterstützung hilft 🙏🏻 Vielen Dank an das gesamte Team des @lemontree_collective 🩷 🫶🏼 #🍉
    37.9k
Engagement rate benchmark
  • Median
Audience location by country
Germany
29.92%
United States
21.1%
United Kingdom
4.8%
Italy
4.19%
France
3.71%
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3. Rey Smart | 🌎 Running & Fitness

United Kingdom

RUNNING | MOTIVATION | FITNESS RunFitTour 2026 | 🔜 @parismarathon PT+Group Fitness LDN 🇬🇧 @huel Limit Seeker Globe Running | Travelling | Vegan

@besmartgetfit
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Get audience breakdown
Followers
70.5k
Fake followers
26.56%
Engagement rate
2.52%
Average Reel plays
5.9k
Audience gender
female
45.96%
male
54.05%
Top performing Reels
  1. Yes I Cannes 🏃🏿‍♂️ Today I ran the 17 edition of the @marathonnicecannes It was my 5th time running it and it never gets old. This year the finish line was by @palaisdesfestivals which brilliant and there was also a race village with live entertainment. This year there were a few changes and like the location of the expo, finish and VIP areas and they were all improvements. The regular aid stations, water in paper cups and smooth organisation are some of the things that make it a pleasure to run. Congratulations to both @antonella.ultrarunner and @running.yana for doing great today. Shout out to @well_runparis who I met at the expo yesterday. It's nice to see crews traveling and running together. For the invitation andhospitality and a heartfelt thank you to 👇🏾 ✅️ @marathonnicecannes ✅️ @visitcotedazur ✅️ Damien and Anaëlle Today I felt stronger for longer and managed to push in the later stages. This has given me confidence for Project Run 246 which isn't to far on the horizon. Well done to everyone who ran today and if you didn't run today I hope you relaxed or had fun today. Here's to the week ahead. Let's go 💯 #besmartgetfit #nicecannes #runfittour2025
    2.3k
  2. The Royal Parks Half 🏅 Today it felt great to be running the @royalparkshalf for the 5th time. The new course and finish line in the shadow of The Royal Albert Hall and Albert Monument was great. The course was a brilliant blend of London streets and one of @theroyalparks It felt like there were even more spectators this year and the charities were definitely representing. Full disclosure I had an invitation to attend @chimarathon this weekend but chose to stick with the Royal Parks Half. Well done to my team for believing in themselves and achieving today! Another sustainable wood medal to add to the collection. 📸 👇🏾 1. Me 2. Mayor Donna Deegan & Tim Deegan 3. Ben Spencer 4. Me again The route took us past 👇🏾 📍 Wellington Arch 📍 Buckingham Palace 📍 Houses of Parliament 📍 Downing Street 📍 Trafalgar Square 📍 Admiralty Arch 📍 Kensington Palace Thank you to the organisers, volunteers, charities, paramedics and police for safe, smooth and enjoyable event and for looking after us all. Now for some recovery with @hyperice before I get back to training for Project Run 246 🇧🇧 tomorrow 🏃🏿‍♂️ #BeSmartGetFit #royalparkshalf #runfittour2025 #royalparkshalfmarathon #running Did you run or race today? If yes what did you do?
    2.2k
  3. Charity Runner Spotlight At @royalparkshalf there were so many charities lining the course and runners wearing charity tops. Some with messages on their backs letting us know their why. Thank you to these three for sharing their stories. 🎥👇🏾 1. Ian @reverserett 2. Charlie @dreamflight_official 3. Ethan @youngepilepsy Shout out to @dhdeegan 🇺🇸 who ran for @breastcancernow and congratulations to @262withdonna on their breast cancer fundraising event DONNA 5k at TPC Sawgrass. Shout out to everyone lacing up and running and fundraising. I salute you all. Let's go 💯 #BeSmartGetFit #charityrunning #royalparkshalf #royalparkshalfmarathon #charityrunners Have you run for charity?
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.75%
United Kingdom
21.96%
Brazil
4.7%
Italy
2.86%
Germany
2.73%
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4. Chaz Miller

United States

⁣🇧🇸🇺🇸 ⠀ Comedic Actor|Dormtainment 📲 Day Trader/Investor 📈 🎥 Funny Videos⠀ 💪🏾 Fitness ⠀ 🌱 Vegan/Plant Based⠀ 👉🏾 Follow Me & Turn Notifications ON⠀ ⠀

@cdiddy77
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Get audience breakdown
Followers
42.2k
Fake followers
27.78%
Engagement rate
11.41%
Average Reel plays
68.6k
Audience gender
female
49.01%
male
50.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.83%
Canada
1.88%
United Kingdom
1.41%
Jamaica
0.61%
The Bahamas
0.57%
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5. star_fox2

United States

28 year old, vegan #bodybuilder. Fitness page | Crafting D&D apparel Click the link right below this to buy one!

@star_fox2
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Get audience breakdown
Followers
34.5k
Fake followers
38.34%
Engagement rate
2.84%
Average Reel plays
-
Audience gender
female
26.51%
male
73.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Brazil
24.72%
United States
18.61%
Mexico
9.66%
Colombia
4.13%
Thailand
2.72%
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6. Dheeraj Choudhary

India

🛡️Fitness Model | Online Coach 💪 Body Transformation Specialist 🥗 Vegan Athlete | Gurgaon 🇮🇳 ⚡ Train Hard. Believe. Transform. 📲 Online Coaching

@dheerajfitness
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Get audience breakdown
Followers
30.2k
Fake followers
15.99%
Engagement rate
1.23%
Average Reel plays
4k
Audience gender
female
6.34%
male
93.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.14%
United States
0.54%
Nepal
0.43%
Pakistan
0.43%
United Kingdom
0.27%
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7. Kuntal A. Joisher

India

Vegan Mountaineer - Everest 2x, Lhotse, Manaslu 🌱⛰️ Nutritionist & Fitness coach. DM for 1:1 coaching 💬 Simplifying nutrition & fitness 🥑🏋️‍♀️

@kuntalj
@KuntalJoisher
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Get audience breakdown
Followers
28.9k
Fake followers
20.55%
Engagement rate
1.82%
Average Reel plays
8.7k
Audience gender
female
39.44%
male
60.56%
Top performing Reels
  1. Everest ke 'Death Zone' mein kyun hoti hain sabse jyada Deaths, jaaniye iss Video mein. Source - #TheRanveerShowहिंदी Episode 35 ft. @kuntalj #everest #death #BeerBiceps
    2.1m
  2. Last hike of 2022 was bittersweet! One of the most fun hikes of the season, however in a freak accident I ended up fracturing the 4th toe of my right foot. And so kickstarting 2023 with a dose of humor, and looking forward to a year filled with many more challenging, fun filled and injury free hikes 🤪 And yes, after seeing the video you folks may be thinking - this guy can climb Everest twice, but is scared of jumping in a 12 feet pool 😅 aah! The tragedy and agony in the life of a non swimmer... #sahyadri #cliffjumping #hiking #feelitreelit #feelkaroreelkaro #reelsinstagram #reelsindia
    351.2k
  3. 🎥✨ Here's a sneak peek at our amazing Veganuary India Ambassadors sharing game-changing secrets! Join us as they talk about their journey, offer tips, and debunk myths about vegan living. Head to the link in bio and sign up to try vegan. You get a tonne of resources, all for free! Watch this space as our ambassadors spill the beans on how easy and rewarding trying vegan can be, especially with the plant-based treasure trove of Indian cuisine 🍲🌿🎉 Let's #VoteForVegan this January with @snehaullal @arvindkrishna5 @kissnuka and @kuntalj Location credits: Big thank you to @earthcafeindia and @keystonebasketballhyd #VeganuaryIndia #Veganuary2024 #IndianVegan #EasyVegan #PlantBasedLiving #VeganAmbassadors #SneakPeek #EasyVeganJourney #StayTuned
    236.9k
Engagement rate benchmark
  • Median
Audience location by country
India
35.49%
United States
14.63%
United Kingdom
4.81%
Nepal
4.13%
Italy
3.22%
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8. Akmal Ali

Created @mushroom.lah with @aisyajway Code “AKMAL” @myproteinmy Vegan for world hunger🌱 Coaching CPT ACE What’s your fitness goals?🎯 Let's talk!👇

@akmalhakimali
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Get audience breakdown
Followers
22k
Fake followers
26%
Engagement rate
1.48%
Average Reel plays
4.3k
Audience gender
female
35.39%
male
64.61%
Top performing Reels
  1. ⚡Stronger Mind, Stronger Body! ⚡ . Two weeks ago, this pic marks the end of my massing phase. Peaked to a bodyweight I haven't seen in a very long time. 📈 Looking a bit soft and less defined here. But that's okay, comes with the territory😂 . It was worth the time, the energy, the escalating calories, and most importantly, breaking the psychological barrier of constantly trying to maintain a super lean physique all year round.💀💀💀 . I'm now prescribing myself with a short 12-week cut. Currently 2 weeks in, and I'm feeling the changes 🔥. It requires knowledge, a reliable guide, will power, your commitment and good habits.💪💪 . If you are serious for change, want to break your fat loss plateau, and want to employ the same methods I use. Come and join me through AMP Diet Coaching! You will not regret it. Very limited spots for this month! . LINK IN BIO! 💯😃 . Thank you for the awesome shot! 📸@arenacergazz . (Thank you @taqiuddinnasser for having us. Had a great workout too at @peakfitnessmalaysia 💪💪) #peakfitnessmalaysia
    3.9k
  2. it’s our anniversary today & i would like to congratulate @akmalhakimali for still being here after 3 years of dealing with my craziness! 😂❤️✨🫶🏼 thank you for being you, my unpaid coach, unpaid food tester, unpaid driver and especially unpaid sugar daddy ❤️🫶🏼🥹😂 to many more crazy years with you! i love you! ✨ swipe for some of my fav moments at our wedding and one from my bachelorette party ❤️
    1.8k
  3. 👉 Some people don't track their progress seriously. That totally works... For people who don't take their results seriously. . Especially when you are trying to lose fat, build muscle, enhance performance naturally. We can't leave progress variables up to chance. . I get a lot of questions on that, for almost every single day. I counter back with a question. Generally, how is your eating like? What is your program looking like right now? Etc.. . You see, when I present such questions, as many other coaches would too. I am collecting data. The more data I have, more confidently I can conclude that you aren't eating enough, or you are eating too much, you are pushing too hard or might need some tweaks or periodization here and there in your program. . And when I get a response such as, "I don't track my portions", "I just cut carbs out", "I just followed whatever my gym partner is doing". I am basically hearing... . "I don't track anything, I have no recorded past experiences on that, I have no info for you. Now fix me." 😐 . For scientific papers to have 3 subjects vs 1500 subjects, 10 day vs 100 day readings. More data leads to stronger convictions which are then systematically reviewed. The more you keep track of variables, the more you know what works for you and what don't. Plus you can always go back and review what you did in the past. . Off the top of your head, can you recall EXACTLY what you ate for the past 14 days? I don't think so. This is why tracking is highly recommended in my book. For general population, tracking food portions and keeping a flexible program is nice. For Olympians, every single aspect of training and nutrition count towards their goal. . And if you haven't been doing that then its never too late to start now. . You can start with the easy things like weekly weigh ins, or scheduled tape measurements, track your workout volume, even without calorie counting, recording what you generally eat can help. Trust me, little things like this goes a long way. . This photo is taken exactly 2 weeks ago thanks to 📸@syamilirsyad_ . After 3 hard sets of bench pressing to 12 rep maxes. (Which is hard as fuck since Im not a good presser).
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
73.51%
Indonesia
9.7%
United States
2.04%
India
2.04%
Philippines
1.53%
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9. Dr Minil Patel

United Kingdom

MBBS, BSc, PGCert(MedEd) DipIBLM, MRCGP GP & Lifestyle Medicine Physician 🩺 Vegan🌱Fitness 🏃🏾 @climategames.hq 🌍 @pipandnut & Supplement CODES ⬇️

@drironjunkie
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Get audience breakdown
Followers
17.4k
Fake followers
16.02%
Engagement rate
1.32%
Average Reel plays
3.6k
Audience gender
female
42.16%
male
57.84%
Top performing Reels
  1. All hail President Kevin Malone 🇺🇸🧠 “Why waste time say lot word when few word do trick” If you can’t laugh, you’ll cry 😭 #StableGenius #Trump #Kevin #USOffice #WordsAreHard #CognitiveTest #MAHA #Tylenol #MAGA
    36.3k
  2. Creatine 💪🏽⚡️👨🏽‍🔬 Had a lot of people asking me if they should take creatine and I will likely do a separate post for that. But I’ve equally had people ask me if they should increase their daily intake from the recommended 5g/day to 15g-20g/day, 3-4x the usual amount. Why, you ask? Creatine has been heralded as a great supplement for muscle hypertrophy and strength performance for the past 2 decades. [PMID:17908288] In recent years there has been interest in the potential benefits on both bone and brain health 🧠 From a muscle perspective there are two popular dosing protocols which appear to work for most people. Either: - Loading phase of 20-30g for 7 days followed by a maintenance phase of 3-5g thereafter - Skip loading, take 3-5g daily until muscle stores are saturated [PMID:17908288] Less is known about the optimal creatine supplementation protocol for improving bone structure and brain function. The few studies which have looked at this have used higher doses between 8g and 30g per day and there’s been a wide range of differences in both the uptake of creatine into the brain as well as the downstream effects on cognitive function including memory, executive function, attention and processing speed. But on the whole things look positive [PMID:39070254] More studies need to be done to establish the role creatine supplementation could have on brain health. Bottom line: If you supplement creatine for muscle health you’ve got plenty of research backing you up, either load 20g per day for 7 days and then 3-5g daily thereafter or go for 5g daily outright. Combine with resistance training for the muscle and bone benefits. If you want to take higher doses for brain health then 15-30g seems to be the dose but there is not enough robust long term data. You may also potentially experience GI issues at higher doses. Those with health issues should speak to their doctor before starting. Use creatine monohydrate, everything else is just fancy marketing. Pretty much all creatine supplements are vegan but always read the label. #Creatine #Supplement #Muscle #Bone #Brain #Health #Fitness
    11k
  3. Can you spot the odd one out? There has been a clear shift in dietary guidance from various countries’ updated dietary guidelines in recent years. There have been two main shifts that go hand-in-hand: the prioritization of plant proteins over animal proteins and the consideration of the environmental effects of our food choices. While most recently-updated guidelines align on these points, the US represents a stark outlier. The dietary guidelines advisory committee (a carefully selected group of scientists/experts who volunteer their time for 2 years to make recommendations on the guidelines) actually recommended the US also make similar shifts in their guidelines. These recommendations were ignored by HHS/USDA and were instead replaced by what can only be described as an ideologically-driven slap in the face to science and public health. #usa #dietaryguidelines #nutrition #health #plants
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.7%
United States
9.56%
India
2.76%
Australia
2.59%
United Arab Emirates
1.78%
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10. Prophecy | Altab Hossain

India

Muslim Vegan 🙏 Fitness. Food. Fashion. Fun. Trying to #StopTheSacrifice 🫶🏾 Every Sunday #FastAgainstAnimalAbuse

@veganprophecy2030
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Get audience breakdown
Followers
12.9k
Fake followers
22.22%
Engagement rate
4.03%
Average Reel plays
1.7k
Audience gender
female
47.86%
male
52.14%
Top performing Reels
  1. EID UL ADHA MUBARAK EVERYONE ❤️ Every Eid ul adha i Sacrifice my own blood 🩸 instead of killing any animal, Because real meaning of Sacrifice = Leaving something that you really Love . . . . . . . . . . . . . . . . . . . . . #animals #animallovers #animalsofinstagram #vegansofinstagram #vegans #vegansofinsta #vegan #veganism #naturelovers #protectnature #forest #jungle #environment #stopeatinganimals #stopanimalsacrifice #stopeatingmeat #govegan #govegan🌱 #bekindtoallkinds #bekindtoanimals #eidmubarak #eiduladha #indianmuslims #eidspecial #islam #muslims #blooddonation #protectanimals #helpanimals
    17.8k
  2. बच्चो के कोमल मन को बचपन से ही अधर्म की राह ले जाना उसे क्रूर बनाना यह क्या अज्ञानता है यह क्या संस्कार है ??💔💔 इस ईद पशुओं पर दया कर अपनी रहम दिली का परिचय दें vegan ईद मनाये 🙏😢 #veganeid #greeneid #stopanimalsacrifice #govegan
    4.4k
  3. I sacrificed my blood on the occasion of Eid Al Adha (Bakrid). I feel it is better to give my own blood than to take the life of an Animal. In times where there is shortage of blood, my blood will be used to save the life of a human. Which is better? Saving lives or taking lives? May Allah accept my sacrifice and have mercy on all us who are trying to spread the message of kindness, mercy and peace 🕊️🤍🙏🏾
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
India
62.36%
United States
12.91%
United Kingdom
4.73%
Canada
3.09%
Australia
2%

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11. Νikos K.

🇬🇷 Greek 📍 London 💼 Teacher 🏋️‍♂️ Fitness lover 🌱 Proud Vegan

@nikos.krgn
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Get audience breakdown
Followers
10.1k
Fake followers
23.77%
Engagement rate
10.22%
Average Reel plays
7.3k
Audience gender
female
13.64%
male
86.36%
Top performing Reels
  1. #spetses #greece🇬🇷 #greekislands #holidays #instagood #instalike #follow #liketime #foryou #foryoupage #foryourpage #summer #speedo #summerbody #bodybuilding #sea #seaview #blue #bluesky #instagay #hoscos #favoboys #gaywoof #instamood #greekmen #igers #igr_greece #greekboy #greeksummer #greeklife
    10.7k
  2. 🇬🇷🧿❤️#hydra #greece #summeringreece #greekislands #hoscos #hoscoscolor #summer #instasummer #daily #sea #beachlife #holiday #speedo #beach #bodybuilding #foryou #foryoupage #foryourpage #instagood #instalike #picoftheday #greekboy #igers #summerbody #fit #tan
    9.3k
  3. Posting photos from summer until I decide to take new ones 😎☀️ #summer #summertime #summervibes #memories #summermemories #summeringreece #foryou #foryoupage #instaboy #instabodybuilding #mybody #body #bodybuilding #instagay #fit #fitnessmotivation #fitness #getfit #hoscos #myblackunder #instagood #instalike #followforfollowback #followme #instadaily #picoftheday #greece #greekislands #greekboy #greek
    7.9k
Engagement rate benchmark
  • Median
Audience location by country
Greece
34.51%
United Kingdom
17.28%
France
5.51%
United States
4.75%
Italy
3.69%
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12. Bobby Rock

United States

Drummer (currently touring with #litaford), writer, health and fitness specialist, vegan. Go to www.bobbyrock.com for blog, vids, tour dates, etc.

@bobbyrocklive
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Get audience breakdown
Followers
9.8k
Fake followers
22.91%
Engagement rate
2.62%
Average Reel plays
3.4k
Audience gender
female
36.1%
male
63.9%
Top performing Reels
  1. Special show last night with @litafordofficial in Wolverhampton, at KK’s Steel Mill, 12 miles from Ozzy’s hometown. The crowd started chanting Ozzy’s name after Lita introduced “Close My Eyes Forever.” It was quite a moment. @thepatrickkennison fucking killed it on Ozzy’s part, as always, which I imagine must’ve been tough, given all the emotion in the room. Must’ve been difficult for Lita, as well. But we all took a moment to get in the right headspace during our preshow zen, and everything worked out. London tonight! ——————— Thursday, Jul 24th The O2 w/Vixen London, England ———————
    31.1k
  2. A quick solo excerpt from a recent @litafordofficial show. Still like to throw in some Latin shit from time to time… although I seldom make such a delineation, consciously, as I’m improvising. To me, it’s all just part of the conversation… Vid by Teddy Allison
    4.9k
  3. A good friend of mine just happened to randomly text me this photo today. Brought up a lot of great memories… and the realization that I played my first show with this kit, summer of ‘95, at a drum clinic in Houston, almost exactly 30 years ago to the day. Wow. As always, kudos to the guy who painted this monstrosity... my childhood friend—and still one of my best bros to this day—the one and only, @johndouglas_art. Stunning work, to say the least! Unless you have actually seen (and heard) this kit in person, you cannot fully appreciate the unparalleled artistry that went into its creation. Even the sound of the drums remains my favorite of all the Peavey Radial Bridge kits I’ve played and heard… not sure why. (Perhaps because of the extra clearcoat these drums likely required?) This pic was no doubt taken shortly after I got the kit, because we didn’t even have the outside bass drum heads that it would ultimately travel with. But man… dragging that kit all over North America the next few years was quite a scene! Everyone would freak over these drums... and rightfully so. There was just nothing else out there like ‘em. And, of course, the “Sistines” always had deeply significant personal meaning to me, given my lifelong fascination with Michelangelo, da Vinci, and the entire Renaissance era... along with a personal ethos rooted in much of that philosophy. Regrettably, I let this kit go way back in ‘08, without any real idea of how much I would grow to regret it later. But that’s another story for another time…
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.71%
Brazil
4.29%
Canada
3.01%
United Kingdom
2.66%
Italy
1.73%
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13. Egor GiOs

Greece

He/him Atheist Drummer Fitness enthusiast Long distance runner Physicist Triathlete Vegan

@egorgios
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Get audience breakdown
Followers
6.3k
Fake followers
12.51%
Engagement rate
2.25%
Average Reel plays
-
Audience gender
female
42.91%
male
57.09%
Top performing Reels
  1. #instagood #instadaily #instagram #instagramhub #instadailyphoto #insta #veganfit #veganrunner #beard #bearded #vegantrailrunner #calves #tatoo #running #runnner #marathon #trailrunning #longdistancerunning #longdistancerunner #runfatboyrun #amazingsky #cloudscape#mountains #mountainscape #longhairedmen #seichsou #skg #snow #snowday
    630
  2. #insta #instadaily #instaday #instapic #instadailyphoto #instagood #instagramhub #instagreat #vegan #veganrunner #marathon #anthensmarathon #theauthentic #onestepbeyondenduranceteam #onestepbeyond_enduranceteam #finishline #kallimarmaro #instagram #thrive #passion #flying
    590
  3. Another ultra trail race came to an end. A very special race to me because I got lost and out of route for more than an hour. But I persisted and crossed the finish line. #instagram #instagramhub #instadailyphoto #insta #instapic #instago #instadailypost #instarunner #instarunners #veganfit #veganrunner #beard #bearded #vegantrailrunner #trailrunning #trail #metsovo #Ursaultra #Ursaultra2019 #vegan #thrive #100km #ultramararhon #ultratrailmarathon #onestepbeyondenduranceteam #onestepbeyond_enduranceteam @marathonrunners_com
    544
Engagement rate benchmark
  • Median
Audience location by country
Greece
83.79%
Spain
2.02%
United States
1.9%
United Kingdom
1.59%
Cyprus
1.41%
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14. 🥀🗽⚜️J. Jamal, CPT, FNS ⚜️🗽🥀

United States

$theDHC33 • Web Designer • Digital Designer/Editor Vegan (debatable as of 2024…) Personal Fitness Trainer ♊🪬🧿

@dhopeconnoisseur
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Get audience breakdown
Followers
6.1k
Fake followers
26.87%
Engagement rate
2.73%
Average Reel plays
-
Audience gender
female
35.12%
male
64.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.33%
Brazil
1.17%
United Kingdom
1.14%
Mexico
0.8%
Canada
0.71%
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15. ezetheone

Canada

Certified Personal Trainer Personalized coaching | Fitness & Nutrition Vegan 🌱

@ezetheone
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Get audience breakdown
Followers
5.3k
Fake followers
19.69%
Engagement rate
1.22%
Average Reel plays
1k
Audience gender
female
39.06%
male
60.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.92%
Togo
18.54%
United States
10.11%
India
6.46%
France
4.21%
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16. 𝕂𝕦𝕣𝕥 𝐆𝐨𝐫𝐝𝐨𝐧 | Fitness Coach

Canada

• Husband | Dad | Man of God • Head Coach | @fitfactoryto • Certified CanFitPro 🇨🇦 • 𝗩𝗲𝗴𝗮𝗻 🌱 • The Archer ♐︎

@kurt_truk
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Get audience breakdown
Followers
4.8k
Fake followers
19.68%
Engagement rate
2.59%
Average Reel plays
3.1k
Audience gender
female
57.28%
male
42.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
29.7%
United States
25.63%
Jamaica
23.42%
United Kingdom
2.85%
Brazil
1.58%
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17. J Ë Ê T 👑

India

Made in India🇮🇳 25 June. Entrepreneur 💫 Vegan🌱🌿 Karma believer🙏jiyo aur jeene do 🙏 #fashion #traveler #dancer #fitness #foodie 🧿

@jain_miracle
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Get audience breakdown
Followers
4.6k
Fake followers
10.51%
Engagement rate
5.42%
Average Reel plays
2k
Audience gender
female
22.5%
male
77.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
92.66%
United Arab Emirates
2.06%
Saudi Arabia
1.38%
Oman
0.92%
Thailand
0.69%
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18. james freeman

United Kingdom

J|F Vegan for the animals 💚 Fitness 🏋️‍♀️

@therealjamesfreeman
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Get audience breakdown
Followers
4.4k
Fake followers
32.84%
Engagement rate
2.63%
Average Reel plays
4.2k
Audience gender
female
20.34%
male
79.66%
Top performing Reels
  1. 31 years old this week! 2022 has been a shite year haha, anyway on to the next! Tonight I’m getting litty 🍻🍻 #nottingham #winner #winners #shoulders #vegan #biceps #triceps #abs #gym #oldschool #spitandsawdust #worldcup #fitness #veganfood #veganfitness #outout
    8.4k
  2. Classic physique next year? 😎 Not even sure how I’m functioning right now let alone training, but still trying to give it my best as much as I can 🙃😅. #work #postworkout #flex #castle #gym #abs #shoulders #biceps #triceps #showertime #vegan #veganpower #fitness #veganfood #photooftheday
    1.4k
  3. Diet is pretty much non existent so I’m not too unhappy with this! Training hard is just about compensating poor food right now 🥹😂 #diet #sweettooth #abs #training #workout #back #biceps #big #swole #pumped #vegangym #veganfood #plantbased #plantbaseddiet #comment #wednesday
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.62%
United States
16.48%
Spain
2.4%
Australia
2.4%
France
1.67%
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19. Cliff Rodgers

United States

CPT, PN L1, PPSC NYC🗽 Fitness Page @youcantbediabetic Vegan Athlete🌱 Type 1 Diabetic💉

@cliff_no_hanger
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Get audience breakdown
Followers
4.4k
Fake followers
19.77%
Engagement rate
5.44%
Average Reel plays
-
Audience gender
female
62.24%
male
37.76%
Top performing Reels
  1. Got in my MURPH w/ @kali_kal 😮‍💨😮‍💨 To only think officer Micheal Murphy did it in full uniform😵‍💫we were definitely cooked afterwards.. i challenge you all to get your MURPH in to pay respects to Murph (someone in the fitness community) along with the men and women who have fallen in the line of duty when they were called upon #hero #thankyouforyourservice #memorialday #takethechallenge #murph #themurphchallenge #murphchallenge
    33.8k
  2. 🌌Ultra instinct coming soon🎥 💥 💥 💥 💥 💥 💥 💥 💥 #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating
    6.7k
  3. ☀️TOP OF THE MORNING🥥 SAD TRUTH🥑🍉🍇 Take a break from your processed lifestyle, your crappy SAD( Standard American Diet) FULL OF ARTERY CLOGGING MEATS AND SIMPLE CARBS & ADOPT A PLANT BASED DIET❤️ “Let thy food be thy medicine & thy medicine be thy food” #diseasereversal #salute #eatforyourlife #E4YL ✊🏿✊🏾✊🏽👁❤️🖤💚 #alkaline #herbal #drsebi #vegan #healthy #organic #jucing #herbs #meditation #veganrecipes #alkalinefood #african #nature #mothernature #alkalineliving #tea #naturalremedy #blackpower #herbalmedicine #MLK #electricfood #black #seamoss #plantbasediet #plantbased #vegan #gym
    6.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.36%
United Kingdom
4.93%
India
2.22%
Indonesia
2.01%
Brazil
1.98%
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20. Mr. Ford Tuff Fitness‼️

United States

Maximizing potential by influencing health & wellness. ▪️: @fordtufffitness ▪️: Connect with me ↓

@twezzy.fit
@life.iwymi.
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Get audience breakdown
Followers
4k
Fake followers
22.23%
Engagement rate
1.03%
Average Reel plays
2.4k
Audience gender
female
68.27%
male
31.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.85%
United Kingdom
0.44%
Jamaica
0.4%
Mexico
0.27%
Canada
0.2%
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