Top 20 Male Vegan Fitness Influencers on Instagram (May 2026)

We found 117 vegan fitness Influencers
These influencers mention 'vegan fitness' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/10/2026
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1. Sören Manke | Vegan Online Coach

Germany

🥗pflanzliche High-Protein Comfort Food Rezepte🍔 🌱Veganer&liz Fitness-Coach🏋️‍♀️ Spiegel-Bestsellerautor🤭 💪Wir bringen dich ohne Verzicht in Bestform👇

@vegan_high_protein
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Get audience breakdown
Followers
477k
Fake followers
13.65%
Engagement rate
1.78%
Average Reel plays
375.7k
Audience gender
female
71.66%
male
28.34%
Top performing Reels
  1. 🇩🇪/🇬🇧Den musst du nachmachen 🤤 Du kannst hier natürlich wieder reinschmeißen, was dein Kühlschrank hergibt. Wichtig nur dass du das Skyr-Dressing und den Räuchertofu beibehältst, um den Proteingehalt oben zu halten 🙌 Dieser Bratkartoffelsalat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal @vegan_high_protein um nichts zu verpassen 🫶 was brauchen wir: Für die Kartoffeln: 650g geschälte Kartoffeln in würfeln 2 Tl Paprikapulver 1 Tl Rosmarin 1 Tl Knoblauchpulver 1 El Öl 1 El Speisestärke Für das Dressing 600g Skyr-Alternative 1/2 Packung Tk Dill 1/2 Packung Tk Petersilie Saft einer Zitrone Salz/Pfeffer nach Geschmack 5 El Gurkenwasser 2 gerieben Knoblauchzehen 1/4 geriebene Gurke außerdem 400g Räuchertofu Gemüse deiner Wahl Das Rezept: 1: Die Kartoffeln mehrmals in einer Schüssel abspülen 2: Mit den Gewürzen, dem Öl und der Speisestärke vermengen, auf einem Backblech verteilen und für circa 25 Minuten bei 180 Grad Umluft knusprig backen 3: Währenddessen alle Zutaten für das Dressing verrühren und zur Seite stellen 4: Den Räuchertofu in etwas Öl knusprig anbraten 5: Alles zusammen mit Gemüse deiner Wahl in einer Schüssel vermengen und genießen Gesamtnährwerte: Kcal: 1834 Fett: 75g Kohlenhydrate: 122g Eiweiß: 145g #Proteinsalat #Eiweißrezept #veganesrezept #vegandeutschland #veganhighprotein #proteinreich #eiweißreich
    118.7k
  2. 🇬🇧/🇩🇪Smashed Potato Döner Salat 🌱 Ich glaube der Name sagt hier eigentlich schon alles und mehr muss man nicht wissen. Wenn du Bock auf einen richtig leckeren Salat mit top Nährwerte hast, bist du hier genau richtig 🤤 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Dieser Döner-Salat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal @vegan_high_protein um nichts zu verpassen 🫶 Was brauchen wir: Zaziki: 500g Skyr Alternative 1/2 geraspelte Gurke 1/2 Bund Petersilie 1/2 Bund Dill Saft einer Zitrone 2 Tl Knoblauchpulver 1 Tl Thymian 1 El Olivenöl Salz/Pfeffer Kartoffeln: 500g Drillinge (gekocht) 2 Tl Paprikapulver 1 Tl Rosmarin 1 Tl Salz 3 Sprühstöße Öl Tofu Döner: 400g Räuchertofu etwas Öl 4 El Sojasauce 3 El Ahornsirup 2 El geräuchertes Paprikapulver 1 El Zwiebelgranulat 1 El Knoblauchpulver ggf. etwas Wasser 150g Rotkohl 150g Cherry Tomaten 150g Gurke (dafür noch etwas Petersilie, Salz und Pfeffer) 150g Salat Das Rezept: 1: Die Kartoffeln halbieren, mit den Gewürzen und dem Öl in einer Schüssel vermengen, mit der flachen Seite auf einem Backblech verteilen, smashen und für circa 25-30 Minuten bei 180 Grad Umluft backen 2: Alle Zutaten für den Zaziki vermengen und zur Seite stellen 3: Den Räuchertof reiben, in etwas Öl anbraten, die Hitze reduzieren und die restlichen Zutaten unterrühren. Wenn es zu “trocken” wird etwas Wasser ergänzen 4: Tomate und Gurke schneiden und mit etwas Petersilie, Salz und Pfeffer vermengen 5: Alles zusammen in einer Schüssel anrichten und am besten sofort genießen Gesamtnährwerte: Kcal: 1503 Fett: 62g Kohlenhydrate: 97g Eiweiß: 128g #proteinsalat #eiweißrezepte #veganesrezept #vegandeutschland #veganhighprotein #proteinreich #eiweißreich
    104.4k
  3. 🇬🇧/🇩🇪crunchy&creamy Pasta Protein Salat 💪 Du kannst hier natürlich jedes Gemüse verwenden dass du magst, die Pasta, das Skyr-Dressing und den Tofu solltest du aber beibehalten, damit die Nährwerte ähnlich bleiben 😊 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Dieser Pasta-Salat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal [@vegan_high_protein](https://www.instagram.com/vegan_high_protein/) um nichts zu verpassen 🫶 Was brauchen wir: Für das Dressing 400g Skyr-Alternative 1/3 Packung Tk Dill 1/3 Packung Tk Petersilie Saft 1/2 Zitrone Salz/Pfeffer nach Geschmack 5 El Gurkenwasser 2 gerieben Knoblauchzehen Für die Pasta: 300g Proteinpasta (ungekocht) 1Tl Knoblauchpulver 1Tl Zwieblgranulat 1Tl Paprikapulver edelsüß 1/2Tl Cumin 1/4 Tl Zimt 1/2 Tl Garam Masala 2Tl brauner Zucker 1Tl liquid Smoke 1El Ketchup 2El Öl 1Tl Salz 400g Räuchertofu 2 El Sojasoße 1 El Ahornsirup 2 Tl Paprikapulver Gemüse deiner Wahl Das Rezept: 1: Die Pasta nach Packungsangabe kochen und mit den restlichen Zutaten vermenge 2: Auf einem Backblech verteilen und für circa 15-20 Minuten bei 180 Grad Obe-Unterhitze backen und zwischendurch wenden 3: Den Räuchertofu würfeln, knusprig anbraten und mit Sojasoße, Ahornsirup und Paprikapulver durchschwenken 4: Alle Zutaten für das Dressing verrühren 5: Alles zusammen mit Gemüse deiner Wahl in eine Schüssel geben und gut verrühren 6: Genießen Gesamtnährwerte: Kcal: 2119 Fett: 61g Kohlenhydrate: 207g Eiweiß: 168g #proteinsalat #eiweißrezepte #protein #veganhighprotein #vegandeutschland #veganesrezept #eiweißrezept #proteinreich #eiweißreich
    87.4k
Engagement rate benchmark
  • Median
Audience location by country
Germany
67.98%
Austria
7.18%
United States
2.82%
Spain
2.38%
Switzerland
2.07%
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2. GIALU (they/he)

Germany

✨️ This Vegan Enby Loves You 🏳️‍⚧️ Author of: "Never not changing" 📧 gialu.mx@onex-mgmt.com 📸 Model: @zebedeetalent / @wirsinduns ⬇️ My Music&co

@gialu.mx
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Get audience breakdown
Followers
181k
Fake followers
20.02%
Engagement rate
2.26%
Average Reel plays
132.9k
Audience gender
female
82.62%
male
17.38%
Top performing Reels
  1. T4T be like ✨️ The only children we (my girlfriend and I) want aren't human 🐕🐈‍⬛ #t4t #couple #nonbinary
    667.4k
  2. Mambo italiano ✨️ Our Outfits for the wedding of our dear friends 🥺 It was our first wedding that we attended and it was queer and in italy .. it was a DREAM 😭 So here some T4T Outfit-inspo 💜 #outfit #t4t #couple
    73.6k
  3. Bitte bitte interagiert mit diesem Video und unterschreibt die Petition ! (Den Link findet ihr in meiner Bio) 🫂 Dort findet ihr auch nochmal mehr Informationen (diese haben mir auch für dieses Video geholfen) DAS DARF NICHT PASSIEREN. WIR MÜSSEN ZUSAMMENHALTEN. Um den Algorithmus zu pushen hilft es mehr als 9 Wörter unter einem Video zu hinterlassen 🩷 Danke an @activist.penelopealvafrank, dass du diese Petition ins Leben gerufen hast 🏳️‍⚧️🩷 #nichtbinär #sonderlisten #queer
    72.1k
Engagement rate benchmark
  • Median
Audience location by country
Germany
28.85%
United States
21.77%
United Kingdom
5.37%
Italy
4.51%
France
3.57%
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3. Rey Smart | 🌎 Running & Fitness

United Kingdom

RUNNING | MOTIVATION | FITNESS RunFitTour 2026 | 🔜 @parismarathon PT+Group Fitness LDN 🇬🇧 @huel Limit Seeker Globe Running | Travelling | Vegan

@besmartgetfit
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Get audience breakdown
Followers
71.8k
Fake followers
26.56%
Engagement rate
2.55%
Average Reel plays
5.9k
Audience gender
female
45.96%
male
54.05%
Top performing Reels
  1. Yes I Cannes 🏃🏿‍♂️ Today I ran the 17 edition of the @marathonnicecannes It was my 5th time running it and it never gets old. This year the finish line was by @palaisdesfestivals which brilliant and there was also a race village with live entertainment. This year there were a few changes and like the location of the expo, finish and VIP areas and they were all improvements. The regular aid stations, water in paper cups and smooth organisation are some of the things that make it a pleasure to run. Congratulations to both @antonella.ultrarunner and @running.yana for doing great today. Shout out to @well_runparis who I met at the expo yesterday. It's nice to see crews traveling and running together. For the invitation andhospitality and a heartfelt thank you to 👇🏾 ✅️ @marathonnicecannes ✅️ @visitcotedazur ✅️ Damien and Anaëlle Today I felt stronger for longer and managed to push in the later stages. This has given me confidence for Project Run 246 which isn't to far on the horizon. Well done to everyone who ran today and if you didn't run today I hope you relaxed or had fun today. Here's to the week ahead. Let's go 💯 #besmartgetfit #nicecannes #runfittour2025
    2.3k
  2. The Royal Parks Half 🏅 Today it felt great to be running the @royalparkshalf for the 5th time. The new course and finish line in the shadow of The Royal Albert Hall and Albert Monument was great. The course was a brilliant blend of London streets and one of @theroyalparks It felt like there were even more spectators this year and the charities were definitely representing. Full disclosure I had an invitation to attend @chimarathon this weekend but chose to stick with the Royal Parks Half. Well done to my team for believing in themselves and achieving today! Another sustainable wood medal to add to the collection. 📸 👇🏾 1. Me 2. Mayor Donna Deegan & Tim Deegan 3. Ben Spencer 4. Me again The route took us past 👇🏾 📍 Wellington Arch 📍 Buckingham Palace 📍 Houses of Parliament 📍 Downing Street 📍 Trafalgar Square 📍 Admiralty Arch 📍 Kensington Palace Thank you to the organisers, volunteers, charities, paramedics and police for safe, smooth and enjoyable event and for looking after us all. Now for some recovery with @hyperice before I get back to training for Project Run 246 🇧🇧 tomorrow 🏃🏿‍♂️ #BeSmartGetFit #royalparkshalf #runfittour2025 #royalparkshalfmarathon #running Did you run or race today? If yes what did you do?
    2.2k
  3. Charity Runner Spotlight At @royalparkshalf there were so many charities lining the course and runners wearing charity tops. Some with messages on their backs letting us know their why. Thank you to these three for sharing their stories. 🎥👇🏾 1. Ian @reverserett 2. Charlie @dreamflight_official 3. Ethan @youngepilepsy Shout out to @dhdeegan 🇺🇸 who ran for @breastcancernow and congratulations to @262withdonna on their breast cancer fundraising event DONNA 5k at TPC Sawgrass. Shout out to everyone lacing up and running and fundraising. I salute you all. Let's go 💯 #BeSmartGetFit #charityrunning #royalparkshalf #royalparkshalfmarathon #charityrunners Have you run for charity?
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.75%
United Kingdom
21.96%
Brazil
4.7%
Italy
2.86%
Germany
2.73%
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4. Chaz Miller

United States

⁣🇧🇸🇺🇸 ⠀ Comedic Actor|Dormtainment 📲 Day Trader/Investor 📈 🎥 Funny Videos⠀ 💪🏾 Fitness ⠀ 🌱 Vegan/Plant Based⠀ 👉🏾 Follow Me & Turn Notifications ON⠀ ⠀

@cdiddy77
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Get audience breakdown
Followers
42.8k
Fake followers
26.16%
Engagement rate
11.25%
Average Reel plays
53.6k
Audience gender
female
48.88%
male
51.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.31%
Canada
2%
United Kingdom
1.49%
The Bahamas
0.94%
India
0.79%
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5. star_fox2

United States

28 year old, vegan #bodybuilder. Fitness page | Crafting D&D apparel Click the link right below this to buy one!

@star_fox2
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Get audience breakdown
Followers
34.6k
Fake followers
38.34%
Engagement rate
2.83%
Average Reel plays
-
Audience gender
female
26.51%
male
73.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Brazil
24.72%
United States
18.61%
Mexico
9.66%
Colombia
4.13%
Thailand
2.72%
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6. Kuntal A. Joisher

India

Vegan Mountaineer - Everest 2x, Lhotse, Manaslu 🌱⛰️ Nutritionist & Fitness coach. DM for 1:1 coaching 💬 Simplifying nutrition & fitness 🥑🏋️‍♀️

@kuntalj
@KuntalJoisher
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Get audience breakdown
Followers
28.8k
Fake followers
20.55%
Engagement rate
1.52%
Average Reel plays
8.7k
Audience gender
female
39.44%
male
60.56%
Top performing Reels
  1. Everest ke 'Death Zone' mein kyun hoti hain sabse jyada Deaths, jaaniye iss Video mein. Source - #TheRanveerShowहिंदी Episode 35 ft. @kuntalj #everest #death #BeerBiceps
    2.1m
  2. Last hike of 2022 was bittersweet! One of the most fun hikes of the season, however in a freak accident I ended up fracturing the 4th toe of my right foot. And so kickstarting 2023 with a dose of humor, and looking forward to a year filled with many more challenging, fun filled and injury free hikes 🤪 And yes, after seeing the video you folks may be thinking - this guy can climb Everest twice, but is scared of jumping in a 12 feet pool 😅 aah! The tragedy and agony in the life of a non swimmer... #sahyadri #cliffjumping #hiking #feelitreelit #feelkaroreelkaro #reelsinstagram #reelsindia
    351.2k
  3. 🎥✨ Here's a sneak peek at our amazing Veganuary India Ambassadors sharing game-changing secrets! Join us as they talk about their journey, offer tips, and debunk myths about vegan living. Head to the link in bio and sign up to try vegan. You get a tonne of resources, all for free! Watch this space as our ambassadors spill the beans on how easy and rewarding trying vegan can be, especially with the plant-based treasure trove of Indian cuisine 🍲🌿🎉 Let's #VoteForVegan this January with @snehaullal @arvindkrishna5 @kissnuka and @kuntalj Location credits: Big thank you to @earthcafeindia and @keystonebasketballhyd #VeganuaryIndia #Veganuary2024 #IndianVegan #EasyVegan #PlantBasedLiving #VeganAmbassadors #SneakPeek #EasyVeganJourney #StayTuned
    236.9k
Engagement rate benchmark
  • Median
Audience location by country
India
35.49%
United States
14.63%
United Kingdom
4.81%
Nepal
4.13%
Italy
3.22%
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7. Akmal Ali

Created @mushroom.lah with @aisyajway Code “AKMAL” @myproteinmy Vegan for world hunger🌱 Coaching CPT ACE What’s your fitness goals?🎯 Let's talk!👇

@akmalhakimali
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Get audience breakdown
Followers
22.7k
Fake followers
26%
Engagement rate
1.43%
Average Reel plays
4.3k
Audience gender
female
35.39%
male
64.61%
Top performing Reels
  1. ⚡Stronger Mind, Stronger Body! ⚡ . Two weeks ago, this pic marks the end of my massing phase. Peaked to a bodyweight I haven't seen in a very long time. 📈 Looking a bit soft and less defined here. But that's okay, comes with the territory😂 . It was worth the time, the energy, the escalating calories, and most importantly, breaking the psychological barrier of constantly trying to maintain a super lean physique all year round.💀💀💀 . I'm now prescribing myself with a short 12-week cut. Currently 2 weeks in, and I'm feeling the changes 🔥. It requires knowledge, a reliable guide, will power, your commitment and good habits.💪💪 . If you are serious for change, want to break your fat loss plateau, and want to employ the same methods I use. Come and join me through AMP Diet Coaching! You will not regret it. Very limited spots for this month! . LINK IN BIO! 💯😃 . Thank you for the awesome shot! 📸@arenacergazz . (Thank you @taqiuddinnasser for having us. Had a great workout too at @peakfitnessmalaysia 💪💪) #peakfitnessmalaysia
    3.9k
  2. it’s our anniversary today & i would like to congratulate @akmalhakimali for still being here after 3 years of dealing with my craziness! 😂❤️✨🫶🏼 thank you for being you, my unpaid coach, unpaid food tester, unpaid driver and especially unpaid sugar daddy ❤️🫶🏼🥹😂 to many more crazy years with you! i love you! ✨ swipe for some of my fav moments at our wedding and one from my bachelorette party ❤️
    1.8k
  3. 👉 Some people don't track their progress seriously. That totally works... For people who don't take their results seriously. . Especially when you are trying to lose fat, build muscle, enhance performance naturally. We can't leave progress variables up to chance. . I get a lot of questions on that, for almost every single day. I counter back with a question. Generally, how is your eating like? What is your program looking like right now? Etc.. . You see, when I present such questions, as many other coaches would too. I am collecting data. The more data I have, more confidently I can conclude that you aren't eating enough, or you are eating too much, you are pushing too hard or might need some tweaks or periodization here and there in your program. . And when I get a response such as, "I don't track my portions", "I just cut carbs out", "I just followed whatever my gym partner is doing". I am basically hearing... . "I don't track anything, I have no recorded past experiences on that, I have no info for you. Now fix me." 😐 . For scientific papers to have 3 subjects vs 1500 subjects, 10 day vs 100 day readings. More data leads to stronger convictions which are then systematically reviewed. The more you keep track of variables, the more you know what works for you and what don't. Plus you can always go back and review what you did in the past. . Off the top of your head, can you recall EXACTLY what you ate for the past 14 days? I don't think so. This is why tracking is highly recommended in my book. For general population, tracking food portions and keeping a flexible program is nice. For Olympians, every single aspect of training and nutrition count towards their goal. . And if you haven't been doing that then its never too late to start now. . You can start with the easy things like weekly weigh ins, or scheduled tape measurements, track your workout volume, even without calorie counting, recording what you generally eat can help. Trust me, little things like this goes a long way. . This photo is taken exactly 2 weeks ago thanks to 📸@syamilirsyad_ . After 3 hard sets of bench pressing to 12 rep maxes. (Which is hard as fuck since Im not a good presser).
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
73.51%
Indonesia
9.7%
United States
2.04%
India
2.04%
Philippines
1.53%
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8. Dr Minil Patel

United Kingdom

MBBS, BSc, PGCert(MedEd) DipIBLM, MRCGP GP & Lifestyle Medicine Physician 🩺 Vegan🌱Fitness 🏃🏾 @climategames.hq 🌍 @pipandnut & Supplement CODES ⬇️

@drironjunkie
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Get audience breakdown
Followers
15.9k
Fake followers
16.02%
Engagement rate
1.44%
Average Reel plays
3.6k
Audience gender
female
42.16%
male
57.84%
Top performing Reels
  1. All hail President Kevin Malone 🇺🇸🧠 “Why waste time say lot word when few word do trick” If you can’t laugh, you’ll cry 😭 #StableGenius #Trump #Kevin #USOffice #WordsAreHard #CognitiveTest #MAHA #Tylenol #MAGA
    36.3k
  2. Creatine 💪🏽⚡️👨🏽‍🔬 Had a lot of people asking me if they should take creatine and I will likely do a separate post for that. But I’ve equally had people ask me if they should increase their daily intake from the recommended 5g/day to 15g-20g/day, 3-4x the usual amount. Why, you ask? Creatine has been heralded as a great supplement for muscle hypertrophy and strength performance for the past 2 decades. [PMID:17908288] In recent years there has been interest in the potential benefits on both bone and brain health 🧠 From a muscle perspective there are two popular dosing protocols which appear to work for most people. Either: - Loading phase of 20-30g for 7 days followed by a maintenance phase of 3-5g thereafter - Skip loading, take 3-5g daily until muscle stores are saturated [PMID:17908288] Less is known about the optimal creatine supplementation protocol for improving bone structure and brain function. The few studies which have looked at this have used higher doses between 8g and 30g per day and there’s been a wide range of differences in both the uptake of creatine into the brain as well as the downstream effects on cognitive function including memory, executive function, attention and processing speed. But on the whole things look positive [PMID:39070254] More studies need to be done to establish the role creatine supplementation could have on brain health. Bottom line: If you supplement creatine for muscle health you’ve got plenty of research backing you up, either load 20g per day for 7 days and then 3-5g daily thereafter or go for 5g daily outright. Combine with resistance training for the muscle and bone benefits. If you want to take higher doses for brain health then 15-30g seems to be the dose but there is not enough robust long term data. You may also potentially experience GI issues at higher doses. Those with health issues should speak to their doctor before starting. Use creatine monohydrate, everything else is just fancy marketing. Pretty much all creatine supplements are vegan but always read the label. #Creatine #Supplement #Muscle #Bone #Brain #Health #Fitness
    11k
  3. Can you spot the odd one out? There has been a clear shift in dietary guidance from various countries’ updated dietary guidelines in recent years. There have been two main shifts that go hand-in-hand: the prioritization of plant proteins over animal proteins and the consideration of the environmental effects of our food choices. While most recently-updated guidelines align on these points, the US represents a stark outlier. The dietary guidelines advisory committee (a carefully selected group of scientists/experts who volunteer their time for 2 years to make recommendations on the guidelines) actually recommended the US also make similar shifts in their guidelines. These recommendations were ignored by HHS/USDA and were instead replaced by what can only be described as an ideologically-driven slap in the face to science and public health. #usa #dietaryguidelines #nutrition #health #plants
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.7%
United States
9.56%
India
2.76%
Australia
2.59%
United Arab Emirates
1.78%
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9. Marc Dittmann | VEGAN FITNESS ONLINE COACH

Germany

🌱 Vegan definiert aussehen in 6 Monaten 💡 proteinreich ohne Kopf- & Bauchweh 🎓 Sportwissenschaftler, M.Sc. 👇 kostenloses E-Book & Coaching

@marc_dittmann
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Get audience breakdown
Followers
14.2k
Fake followers
30.25%
Engagement rate
1.11%
Average Reel plays
7k
Audience gender
female
56.6%
male
43.4%
Top performing Reels
  1. Was denkt ihr? 🤔 #veganstark #veganemuskeln #veganeproteine #veganessen #veganerezepte #veganabnehmen #veganzunehmen
    97.3k
  2. Lukas alias TheGeneticOne behauptet, er sei bereit gewesen – aber eine Debatte hat nie stattgefunden. @diemilitanteveganerin hatte Lukas alias thegeneticone auf der FIBO konfrontiert, aber leider ist er nur ausgewichen. Zusammen stellen @marc_dittmann klar, was wirklich passiert ist und das man seine Fitnessziele auch vegan erreichen kann! ⚖️ Tatsächlich wurde ein öffentliches Gespräch mehrfach vorgeschlagen. Doch bis heute kam keine Reaktion. Jetzt zu behaupten, man wäre ja bereit gewesen, widerspricht schlicht den Fakten. Lukas, wenn du wirklich offen für den Austausch bist – dann lass uns reden. Für dich und alle anderen, die ehrlich interessiert sind und ihre Fitnessziele vegan erreichen wollen: Meldet euch euch gern – oder sprecht @marc_dittmann direkt an. Er kann sicher wertvolle Tipps rund um vegane Fitnessernährung geben und dir helfen, fundierte Entscheidungen zu treffen – basierend auf Fakten, nicht bauchi bauchi. ⚖️✌🏼 Wenn du das WARUM vegan verstanden hast, dann bekommen wir das mit WIE-VEGAN.COM schon hin. 🤝 Auf meiner Webseite findest du weitere Informationen wie z.B. eine Vegane Einkaufsliste und dort kannst du mich auch supporten: ◾️derveganist.com Lebt vegan, statt brutal!✊🏼🌱 🛑 Schaut vorbei bei an3x.org und stoppt die Grausamkeit der Tierindustrie! ✊🏼🌱 ✊🏼 Radikal, veganer Merch bei @nvsino | nvsino.com ◾️ Danke, dass du meine Arbeit für die Tiere durchs Teilen meiner Inhalte oder finanziell unterstützt! #veganfitness #vegan #veganismus #tiere #tierwohl #döner #nichtveganseinistnichtok #pflanzlich #tierschutz #fleisch #vegetarisch #links #protest #milch #käse #Sport #protein #klima #tofu #nvsino #tofunia #bizeps #Fitness #speziesismus #veganist #fibo #ehre
    2.4k
  3. So ungesund sind vegane Ersatzprodukte wirklich! 🧐🌱 Wusstest du das? 🤔 Viele verteufeln vegane Ersatzprodukte ohne die Zutatenliste zu lesen oder zu verstehen, weil sie keine Ahnung haben oder aus purer Überzeugung argumentieren 🤬 Ich habe eine vegane Leberwurst von @ruegenwaldermuehle unter die Lupe genommen 🕵️‍♂️ Es fällt auf, dass das Produkt entgegen der Erwartungen einige gesundheitsförderliche und kaum problematische Zutaten enthält ✅ Mein Fazit lautet daher, dass solche Produkte durchaus auf dem Teller (oder in diesem Fall) auf dem Brot landen dürfen 🍽️ Für Menschen, die zu Übergewicht oder Herzerkrankungen neigen, ist solch ein Aufstrich sogar die bessere Wahl! 🫀 *unbeauftragte Werbung* Folge @marc_dittmann für mehr vegane Fitness & Gesundheit ☑️ #ersatzprodukte #veganernährung #veganeersatzprodukte #fleischersatz #gesundernähren #pflanzlicheernährung #veganabnehmen #herzgesundheit
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
Germany
42.56%
United States
24.11%
Australia
4.14%
United Kingdom
3.95%
Spain
3.01%
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10. Shane Jackson

United States

⚡️ Hydration Educator💧 ⚡️ Vegan Lifter 💪 ⚡️ 4X Trader 📈

@coachshanejackson
@theshanejackson
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Get audience breakdown
Followers
12.2k
Fake followers
31.43%
Engagement rate
1.07%
Average Reel plays
1.1k
Audience gender
female
33.09%
male
66.91%
Top performing Reels
  1. If we want to take ownership of our life… it first starts with our mind. God has blessed us with a mind for thinking called our conscious mind and a mind for feeling called our subconscious mind. Our conscious mind is sleep for 95% of our day… while our subconscious is awake and running the show behind the scenes. The daily repetition of the behavior we desire is key until it takes root in the soil of our subconscious mind… The daily episode we watch is dictated by the channel we choose to play in our first 30 minutes to hour of our day. We know longer think… we just do. Do the work and program your mind for your success! Only you can 💯 . . . #mindset #morning #fitness #cardio #success #vegan #time #dark #workout #run
    25.1k
  2. We in our element…. 😈💪🕺 . . . #workout #mindset #lifting #backworkout #hydration #dance #abs #muscle #music #vegan
    8.9k
  3. We get praised in public… for what we practice in private… 🦉🌚🦇 . . . #nightowl #flex #muscle #athlete #vegan #morning #posing #abs #body
    6.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.79%
Brazil
5.64%
Mexico
3.98%
United Kingdom
3.25%
India
3.22%

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11. 𝐂𝐡𝐫𝐢𝐬

Australia

🐨🏳️‍🌈 Aussie 🇲🇹 Maltese 🇵🇸 Free Palestine 📍 Sydney | Eora 🌱 Vegan 🧘🏻 Yogi/Dancer 👨🏻‍🎓 BA Comms/Journalism ♒️ Acquario 🎮 Gaymer

@chrismif
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Get audience breakdown
Followers
11.7k
Fake followers
35.2%
Engagement rate
5.75%
Average Reel plays
7.1k
Audience gender
female
10.78%
male
89.22%
Top performing Reels
  1. This is madness. Are we all going mad watching this? @senatorpennywong you know what you need to do. No more exports. Sanction. Suspend diplomatic ties until sufficient aid is flowing in. Recognise Palestine. NOW. NOW. NOW. —————— #SaveTheChildren #Humanity #FreePalestine🇵🇸 #Protest #Australia #HumanRights #Palestine #Action #Sydney #Melbourne #Adelaide #Perth #Hobart #Canberra
    6.7k
  2. Caught between a tree and a hard place.
    5.9k
  3. At least 232?! What is this world coming to? A dangerous precedent is being set. International journalists aren’t allowed in. Journalists on the ground are being targeted. All monsters reveal themselves - especially those who try to silence truth. The world has already seen enough. —————— #SaveTheChildren #Humanity #FreePalestine🇵🇸 #Protest #Australia #HumanRights #Palestine #Action #Journalists #AlJazeera #Sydney
    3.4k
Engagement rate benchmark
  • Median
Audience location by country
Australia
21.97%
United States
18.85%
Switzerland
6.12%
United Kingdom
5.48%
Mexico
4.97%
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12. Prophecy | Altab Hossain

India

Muslim Vegan 🙏 Fitness. Food. Fashion. Fun. Trying to #StopTheSacrifice 🫶🏾 Every Sunday #FastAgainstAnimalAbuse

@veganprophecy2030
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Get audience breakdown
Followers
10.8k
Fake followers
22.22%
Engagement rate
1.93%
Average Reel plays
1.7k
Audience gender
female
47.86%
male
52.14%
Top performing Reels
  1. EID UL ADHA MUBARAK EVERYONE ❤️ Every Eid ul adha i Sacrifice my own blood 🩸 instead of killing any animal, Because real meaning of Sacrifice = Leaving something that you really Love . . . . . . . . . . . . . . . . . . . . . #animals #animallovers #animalsofinstagram #vegansofinstagram #vegans #vegansofinsta #vegan #veganism #naturelovers #protectnature #forest #jungle #environment #stopeatinganimals #stopanimalsacrifice #stopeatingmeat #govegan #govegan🌱 #bekindtoallkinds #bekindtoanimals #eidmubarak #eiduladha #indianmuslims #eidspecial #islam #muslims #blooddonation #protectanimals #helpanimals
    17.8k
  2. बच्चो के कोमल मन को बचपन से ही अधर्म की राह ले जाना उसे क्रूर बनाना यह क्या अज्ञानता है यह क्या संस्कार है ??💔💔 इस ईद पशुओं पर दया कर अपनी रहम दिली का परिचय दें vegan ईद मनाये 🙏😢 #veganeid #greeneid #stopanimalsacrifice #govegan
    4.4k
  3. I sacrificed my blood on the occasion of Eid Al Adha (Bakrid). I feel it is better to give my own blood than to take the life of an Animal. In times where there is shortage of blood, my blood will be used to save the life of a human. Which is better? Saving lives or taking lives? May Allah accept my sacrifice and have mercy on all us who are trying to spread the message of kindness, mercy and peace 🕊️🤍🙏🏾
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
India
62.36%
United States
12.91%
United Kingdom
4.73%
Canada
3.09%
Australia
2%
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13. Νikos K.

🇬🇷 Greek 📍 London 💼 Teacher 🏋️‍♂️ Fitness lover 🌱 Proud Vegan

@nikos.krgn
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Get audience breakdown
Followers
10.1k
Fake followers
23.77%
Engagement rate
9.96%
Average Reel plays
7.3k
Audience gender
female
13.64%
male
86.36%
Top performing Reels
  1. #spetses #greece🇬🇷 #greekislands #holidays #instagood #instalike #follow #liketime #foryou #foryoupage #foryourpage #summer #speedo #summerbody #bodybuilding #sea #seaview #blue #bluesky #instagay #hoscos #favoboys #gaywoof #instamood #greekmen #igers #igr_greece #greekboy #greeksummer #greeklife
    10.7k
  2. 🇬🇷🧿❤️#hydra #greece #summeringreece #greekislands #hoscos #hoscoscolor #summer #instasummer #daily #sea #beachlife #holiday #speedo #beach #bodybuilding #foryou #foryoupage #foryourpage #instagood #instalike #picoftheday #greekboy #igers #summerbody #fit #tan
    9.3k
  3. Posting photos from summer until I decide to take new ones 😎☀️ #summer #summertime #summervibes #memories #summermemories #summeringreece #foryou #foryoupage #instaboy #instabodybuilding #mybody #body #bodybuilding #instagay #fit #fitnessmotivation #fitness #getfit #hoscos #myblackunder #instagood #instalike #followforfollowback #followme #instadaily #picoftheday #greece #greekislands #greekboy #greek
    7.9k
Engagement rate benchmark
  • Median
Audience location by country
Greece
34.51%
United Kingdom
17.28%
France
5.51%
United States
4.75%
Italy
3.69%
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14. Bobby Rock

United States

Drummer (currently touring with #litaford), writer, health and fitness specialist, vegan. Go to www.bobbyrock.com for blog, vids, tour dates, etc.

@bobbyrocklive
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Get audience breakdown
Followers
9.7k
Fake followers
22.91%
Engagement rate
3.19%
Average Reel plays
3.4k
Audience gender
female
36.1%
male
63.9%
Top performing Reels
  1. Special show last night with @litafordofficial in Wolverhampton, at KK’s Steel Mill, 12 miles from Ozzy’s hometown. The crowd started chanting Ozzy’s name after Lita introduced “Close My Eyes Forever.” It was quite a moment. @thepatrickkennison fucking killed it on Ozzy’s part, as always, which I imagine must’ve been tough, given all the emotion in the room. Must’ve been difficult for Lita, as well. But we all took a moment to get in the right headspace during our preshow zen, and everything worked out. London tonight! ——————— Thursday, Jul 24th The O2 w/Vixen London, England ———————
    31.1k
  2. A quick solo excerpt from a recent @litafordofficial show. Still like to throw in some Latin shit from time to time… although I seldom make such a delineation, consciously, as I’m improvising. To me, it’s all just part of the conversation… Vid by Teddy Allison
    4.9k
  3. A good friend of mine just happened to randomly text me this photo today. Brought up a lot of great memories… and the realization that I played my first show with this kit, summer of ‘95, at a drum clinic in Houston, almost exactly 30 years ago to the day. Wow. As always, kudos to the guy who painted this monstrosity... my childhood friend—and still one of my best bros to this day—the one and only, @johndouglas_art. Stunning work, to say the least! Unless you have actually seen (and heard) this kit in person, you cannot fully appreciate the unparalleled artistry that went into its creation. Even the sound of the drums remains my favorite of all the Peavey Radial Bridge kits I’ve played and heard… not sure why. (Perhaps because of the extra clearcoat these drums likely required?) This pic was no doubt taken shortly after I got the kit, because we didn’t even have the outside bass drum heads that it would ultimately travel with. But man… dragging that kit all over North America the next few years was quite a scene! Everyone would freak over these drums... and rightfully so. There was just nothing else out there like ‘em. And, of course, the “Sistines” always had deeply significant personal meaning to me, given my lifelong fascination with Michelangelo, da Vinci, and the entire Renaissance era... along with a personal ethos rooted in much of that philosophy. Regrettably, I let this kit go way back in ‘08, without any real idea of how much I would grow to regret it later. But that’s another story for another time…
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.71%
Brazil
4.29%
Canada
3.01%
United Kingdom
2.66%
Italy
1.73%
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15. Vignesh Chandrasekar Official🧿

India

Fashion Director/Founder&Creative Director @vtheastraofficial /not an IG person/I'm Single & love my Mom/Born Teetotaler&Vegan/Fitness&yoga

@vigneshc_official
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Get audience breakdown
Followers
6.3k
Fake followers
23.2%
Engagement rate
2.75%
Average Reel plays
2.7k
Audience gender
female
44.36%
male
55.64%
Top performing Reels
  1. Unveiling The recreation of Nayanthara wedding look by @challani_jewellery & @mokshaa_chennai 😍 We Wishing @wikkiofficial Bro & @nayantharaaa Ma'am happy married life ❤️ Shoot Directed by @vigneshc_official Model : @jainaparmar223 Photography & Videography by @thivakar.photo Asst Camera @deepan_ravichandran_ Make-up & Hair @jeevithamakeupartistry Styling @luma_beaty Costume @mokshaa_chennai Thank you to my anna @joemichael.official ❤️ Sandosh Anna ❤️ & Sushmitha Akka ❤️ for all the Love and support ❤️ With lots of love ❤️ICKY #templejewellery #bridesofhyderabad #indianwedding #weddingjewellery #southindianbrides #weddingjewellery #wedmegood #jadau #wedding #victorianjewellery #Victorian #antiquejewellery #diamonds #bride #bridaljewellerycollection #diamondjewellery #jewellery #bridaljewellery #jewelleryoftheday #bridalcollection #telugubrides #challanijewellerymart #chennai #contemporaryjewellery #designerjewellery #jadaupolki #gemstones #gold #bridesofbangalore #bridesofinstagram #theweddingz29
    69.4k
  2. Show some love ❤️ Wishing @wikkiofficial bro and @nayantharaaa Ma'am hearty congratulations ❤️ Unveiling The recreation of Nayanthara wedding look by @challani_jewellery & @mokshaa_chennai 😍 Shoot Directed by @vigneshc_official Model : @jainaparmar223 Photography by @thivakar.photo Asst Camera @deepan_ravichandran_ Make-up & Hair @jeevithamakeupartistry Styling @luma_beaty Costume @mokshaa_chennai Thank you to my anna @joemichael.official ❤️ Sandosh Anna ❤️ & Sushmitha Akka ❤️ for all the Love ❤️ Thank you so much for your love & support @theweddingz29 ❤️ICKY #templejewellery #bridesofhyderabad #indianwedding #weddingjewellery #southindianbrides #weddingjewellery #wedmegood #jadau #wedding #victorianjewellery #Victorian #antiquejewellery #diamonds #bride #bridaljewellerycollection #diamondjewellery #jewellery #bridaljewellery #jewelleryoftheday #bridalcollection #telugubrides #challanijewellerymart #chennai #contemporaryjewellery #designerjewellery #jadaupolki #gemstones #gold #bridesofbangalore #bridesofinstagram #theweddingz29
    3.9k
  3. Directing a Shoot & working for @aishwaryarajini ma'am is dreams come true. Thank you so much for this opportunity & inspiring us ma'am. Can't ask for anything more than this moment in life to see myself learning a lot to keep growing and improvising. Learnt from you how to be humble and down to earth with all achievements & still keep working as one of the hardest person in life. 😊🙏 Can't wait to work with you on lot more opportunities ma'am 😊🙏 D.o.p @thivakar.photo @deepan_ravichandran_ Thank you for this @joemichael.official anna ❤️ & Tina ma'am 😊🙏 Studio @suraksha_25yoga #direction #shoot #director #cinema #rajinikanth #aishwaryarajinikanth #yoga #shootmode #internationalyogaday
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
India
90.21%
United States
1.91%
United Arab Emirates
1.07%
United Kingdom
0.72%
Malaysia
0.72%
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16. 🥀🗽⚜️J. Jamal, CPT, FNS ⚜️🗽🥀

United States

$theDHC33 • Web Designer • Digital Designer/Editor Vegan (debatable as of 2024…) Personal Fitness Trainer ♊🪬🧿

@dhopeconnoisseur
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Get audience breakdown
Followers
6.1k
Fake followers
26.87%
Engagement rate
2.73%
Average Reel plays
-
Audience gender
female
35.12%
male
64.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
88.33%
Brazil
1.17%
United Kingdom
1.14%
Mexico
0.8%
Canada
0.71%
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17. Egor GiOs

Greece

He/him Atheist Drummer Fitness enthusiast Long distance runner Physicist Triathlete Vegan

@egorgios
Check contact details
Get audience breakdown
Followers
6.1k
Fake followers
12.51%
Engagement rate
2.6%
Average Reel plays
-
Audience gender
female
42.91%
male
57.09%
Top performing Reels
  1. #instagood #instadaily #instagram #instagramhub #instadailyphoto #insta #veganfit #veganrunner #beard #bearded #vegantrailrunner #calves #tatoo #running #runnner #marathon #trailrunning #longdistancerunning #longdistancerunner #runfatboyrun #amazingsky #cloudscape#mountains #mountainscape #longhairedmen #seichsou #skg #snow #snowday
    630
  2. #insta #instadaily #instaday #instapic #instadailyphoto #instagood #instagramhub #instagreat #vegan #veganrunner #marathon #anthensmarathon #theauthentic #onestepbeyondenduranceteam #onestepbeyond_enduranceteam #finishline #kallimarmaro #instagram #thrive #passion #flying
    590
  3. Another ultra trail race came to an end. A very special race to me because I got lost and out of route for more than an hour. But I persisted and crossed the finish line. #instagram #instagramhub #instadailyphoto #insta #instapic #instago #instadailypost #instarunner #instarunners #veganfit #veganrunner #beard #bearded #vegantrailrunner #trailrunning #trail #metsovo #Ursaultra #Ursaultra2019 #vegan #thrive #100km #ultramararhon #ultratrailmarathon #onestepbeyondenduranceteam #onestepbeyond_enduranceteam @marathonrunners_com
    544
Engagement rate benchmark
  • Median
Audience location by country
Greece
83.79%
Spain
2.02%
United States
1.9%
United Kingdom
1.59%
Cyprus
1.41%
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18. Ryan - Aethix Fitness

United States

🌱💪Aethix Fitness - Coaching/Resources for Vegans 🔗 For coaching, blog, YouTube, podcast, TikTok & more 📸 Video Production for Fitness/Nutrition Brands

@tofustrong
@AethixFitness
Check contact details
Get audience breakdown
Followers
6k
Fake followers
20.99%
Engagement rate
3.34%
Average Reel plays
5k
Audience gender
female
62.39%
male
37.61%
Top performing Reels
  1. New episode of The Aethix Approach Podcast now live on Apple Podcasts, Spotify and anywhere else you listen to your podcasts! Give it some loooveee 💕💕 In this episode, I’m joined by vegan fitness super couple, @curtisfowlie and @ashleykingfitness . Outside of having to constantly dodge unsolicited attempts to contract them as billboard models for vegan beachwear brands, Curtis and Ashley both balance a lifestyle of working their respective day jobs, serious lifting and cardio, eating intelligently for their goals and raising a family of three boys. I have the privilege of coaching both of these amazing humans currently and I’m constantly impressed by how they manage their busy schedules so diligently both together and individually. I thought it’d be super interesting for others to hear about the in’s and out’s of just how a fit, healthy and busy vegan couple live their life and see what take-away’s we can glean that can apply to YOUR personal life as well whether you have a family of your own or not! We get into all the details about how they meal plan together, how they motivate each other to get to the gym or eat for their goals, how they raise their kids and what they all eat, how they balance work and fitness and much more! It was such a blast having these two on so I hope you enjoy it as much as I did and thank you again to Curtis and Ashley for coming on. Curtis doesn’t use social media much but Ashley can be found at @ashleykingfitness on Instagram - go show her some love. Thank you for listening and without further ado, on with the show!
    23.2k
  2. 1.) Soy does not appear to lower testosterone in men or significantly impact any sex hormones based on many studies and as concluded in a 2020 meta-analysis (for more info, check out aethixfitness.com/soy 2.) Plant based protein is as effective as animal based proteins for stimulating muscle protein synthesis in higher intakes (Hevia-Larrain, 2021) but they also have the added benefit of being associated with reductions in serum LDL (bad) cholesterol (Yokoyama, 2017), cardiovascular disease, all cause mortality (Chen, 2020) and more. 3.) Plant based diets do not appear to have any sort of detriment on strength, power output and/or exercise performance (Boutros, 2020)(Isenmann, 2023) and may in fact be beneficial, especially for cardiovascular performance (Barnard, 2019)(Pohl, 2021)
    16.5k
  3. When you’re the only vegan at thanksgiving dinner..⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #veganfood #vegansofig #whatveganslooklike #veganfta #plantbased #thanksgiving #vegancommunity #govegan #vegan #whatveganseat #explore #explorepage #veganathlete #veganthanksgiving #friendsgiving
    15.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
43.79%
United Kingdom
13.53%
Canada
4.94%
Australia
4.27%
Brazil
3.6%
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19. ezetheone

Canada

Certified Personal Trainer Personalized coaching | Fitness & Nutrition Vegan 🌱

@ezetheone
Check contact details
Get audience breakdown
Followers
5.4k
Fake followers
19.69%
Engagement rate
1.21%
Average Reel plays
1k
Audience gender
female
39.06%
male
60.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.92%
Togo
18.54%
United States
10.11%
India
6.46%
France
4.21%
profile picture

20. 𝕂𝕦𝕣𝕥 𝐆𝐨𝐫𝐝𝐨𝐧 | Fitness Coach

Canada

• Husband | Dad | Man of God • Head Coach | @fitfactoryto • Certified CanFitPro 🇨🇦 • 𝗩𝗲𝗴𝗮𝗻 🌱 • The Archer ♐︎

@kurt_truk
Check contact details
Get audience breakdown
Followers
4.8k
Fake followers
19.68%
Engagement rate
2.25%
Average Reel plays
3.1k
Audience gender
female
57.28%
male
42.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
29.7%
United States
25.63%
Jamaica
23.42%
United Kingdom
2.85%
Brazil
1.58%
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