Top 20 Female Meditation Influencers on Instagram (Sep 2026)

See meditation creators with possible affiliate signals

We found 80 meditation Influencers
These influencers mention 'meditation' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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1. Sinead Hegarty

Australia

Reader 📚 Mindset 🧠 Relationships 💕 Meditation🧘‍♀️Founder of @thebraveway_ @sineadsayspod | Live show tickets, course and podcast👇🏼

@sineadheg
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Get audience breakdown
Followers
222.1k
Fake followers
17.33%
Engagement rate
2.79%
Average Reel plays
328.9k
Audience gender
female
80.98%
male
19.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
38.76%
Ireland
36.7%
Australia
8.27%
United States
4.53%
Spain
2.53%
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2. Manon Lanza

France

Extreme sports as meditation ✨ Art director | Vegan 🌱 | Voice for equity 🤝🏽 📩 contact@allonsrider.com

@allonsrider
@manonlanza
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Get audience breakdown
Followers
212.8k
Fake followers
21.34%
Engagement rate
2.36%
Average Reel plays
78.1k
Audience gender
female
57.65%
male
42.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
France
32.66%
United States
13.96%
Brazil
5.58%
Spain
4.66%
Australia
3.5%
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3. Georgie Crawford

Ireland

Creator Health & Wellness Brand @thegoodglow.ie Meditation Instructor Cancer Survivor Mum & Wife To My True Loves Running Half Marathons 🌎

@georgie.crawford
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Get audience breakdown
Followers
115.7k
Fake followers
17.35%
Engagement rate
2.18%
Average Reel plays
36.6k
Audience gender
female
95.57%
male
4.43%
Top performing Reels
  1. Give it to us straight Gerry 🤣
    80.6k
  2. Shitty people, with shitty beliefs, tell you shitty stories, to justify their shitty actions To come to my Soul Sunday event this September, comment ‘CORK’ below and I’ll message you with the details #gerryhussey #podcast #soulspace #beleifs
    75.5k
  3. Jamie Gill 🤍 it’s hard to believe we live in a time where Jamie is not with us anymore. His love of life and for @niamhcullenx felt bigger than life itself. We worked with Jamie in 98fm & then he came back into our lives when he and Niamh ran the NYC Half Marathon with us in 2023. They bounced into the airport, their energy infectious. Jamie was so proud that morning because Niamh was the Stellar Magazine cover star. We all made such a fuss of her, because she deserved every bit of it. Jamie and Niamh sat behind us on the plane, most of us sticking on our headphones and getting stuck into a movie, but not Jamie and Niamh. They laughed and chatted for the entire 7 1/2 hours over to NY. It was like a first date. They even won the airhostess over, who was definitely giving them VIP treatment and absolutely loved them🤣 Jamie smashed the half marathon, running it in 1hr 45 mins, not that he would ever tell you. Niamh stayed at the back with us, entertaining us all the entire way around the city. But this was the magic of J&N…At one point of the weekend, Niamh climbed up onto the bar and treated everyone in the pub to an Irish dance that I will never forget as long as I live. That was the night we were supposed to get an early night ahead of the race 🤣But those were the moments that you could see just how perfect they were for each other. Jamie would always look at Niamh in awe and he would always let her shine. He was always smiling at her. He let her be her true self, this is the greatest gift you could ever give someone. I’ve wanted to share this story for so long but never wanted to overstep the mark. There’s a lot of people who were a lot closer to Jamie than me, but Jamie made everyone he met feel special. Niamh and Jamie made that weekend for us. At their engagement party I was so blown away by Jamie’s family…. Continued in comments…
    14.2k
Engagement rate benchmark
  • Median
Audience location by country
Ireland
76.86%
United Kingdom
8.8%
Australia
3.44%
United States
3.17%
Spain
1.19%
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4. Bhanumathi Narasimhan

India

Sister of Gurudev Sri Sri Ravi Shankar | Author | Singer | Meditation Teacher | Director, Art of Living Free Schools

@bhanu_narasimhan
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Get audience breakdown
Followers
75.2k
Fake followers
16.07%
Engagement rate
7.39%
Average Reel plays
35.4k
Audience gender
female
52.59%
male
47.41%
Top performing Reels
  1. Let go of the weight of the past. Forgive the anger. Forgive yourself. The greatest gift is to #JustBe. 💜 @smritiiraniofficial @artofliving
    77.3k
  2. A few days back i had the honor of speaking with some very inspiring women, on the topic of “Creative Impulse” at the International Women’s Conference at the @bangaloreashram. A big thank you to the @voicesofiwc and @artofliving for having me there, to learn some and also to share my experiences ❤️🙏🏼
    59.1k
  3. The 10th edition of the International Women’s Conference was inaugurated by H.E. Smt. Droupadi Murmu, the Honorable President of India at Bangalore ashram. She presented awards to several achievers. Emphasized the importance of empowering women across the world. A nation where women are unhappy can never be prosperous. The three days of the conference will see deliberations on almost every field of human endeavor—from science to sports, and from mental health to peace-building.
    33.1k
Engagement rate benchmark
  • Median
Audience location by country
India
68.48%
Argentina
5.47%
United States
4.99%
Brazil
2.65%
Russia
2.52%
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5. Misia Welters

United Kingdom

UK Meditation teacher, intuition specialist + Author 🔮Helping you find deep clarity 👁️ @perceptiveperspective__ Go deeper 👇

@misiawelters
@misiawelters
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Get audience breakdown
Followers
73.7k
Fake followers
12.61%
Engagement rate
2.93%
Average Reel plays
10.6k
Audience gender
female
90.78%
male
9.22%
Top performing Reels
  1. This is one of the meditation audio scripts (along with a written PDF print out info file) that is available as a resource in our online meditation group 🧘 You can still join now to explore this script and make the most of the subscription before our next live session In these sessions we both explore the sciences and philosophies supporting meditation for a wide and well rounded non dogmatic view Comment ”🤍” for more details ✨
    39.4k
  2. It’s just that whole existence part you know? Anyways check out my blog #mystery #philosophy #mystic #meditation #jungian #consciousness #intuition
    39.3k
  3. In the end you will see that you are at the centre of it all and the power of your perception goes far beyond what you could ever imagine 🌌🧘 These people and what they have to say will just put you in awe of the great mystery that you are living Looking to develop your intuition and master the power of awareness? Check out personalised meditation 1:1 sessions with scripts designed to your needs on my website 💫 Or if you are looking for intuitive guidance DM me and check out reviews in my highlights 🔮 #consciousness #spirituality #meditation #intuition #alchemist #philosophy #hermeticphilosophy
    37.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
51.14%
United Kingdom
23.4%
Canada
5.09%
Australia
3.93%
Ireland
1.45%
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6. Mariana Fernández

United States

Your coach for the long run 💚 @onepeloton | Tread•Yoga•Meditation MEX 🇲🇽 | 📍 NYC 💌 DM for collab Featured: @spotify @bustle @popsugar ⬇️ join class

@mariana.fernandez.co
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Get audience breakdown
Followers
57.8k
Fake followers
16.6%
Engagement rate
3.34%
Average Reel plays
36.3k
Audience gender
female
80.57%
male
19.43%
Top performing Reels
  1. Mindful 5K with my teammates 🙌🏽 A race to remind us that our mental health is as important as our physical health💚 Kristin had her first race back since London. She shared her expected pace… I said “we’ll see 😉” Side by side the whole way and with a cheeky negative split, we far surpassed that goal ✨✨ Keep surprising yourself 🙏🏽💚 Pasito a pasito siempre. Much gratitude to @nyrr for partnering with @naminyc_metro for a 1st ever Mindful race for #mentalhealthawarenessmonth that included a meditation tent and a pre run meditation led by @kristinmcgee in English y su servidora en español 🙏🏽🩵
    135.5k
  2. And, baby, that’s show business for you ❤️‍🔥 Move to The Life of a Showgirl on Wed, Oct 15 with @allymisslove (for one class only!), @becsgentry, @katiewongspelledwang, @annagreenberg, @la_tiamariana, @jeffreymce, @mayla_kind & @benny.adami
    26.9k
  3. POV: Because watching the Benito Bowl 🏈and seeing Latin culture take over the largest stage in the world hits different. Goosebumps. Tears. Screaming. And Dance 💃🏻 We danced. A LOT. 💃🏽🕺🏽 It wasn’t just music. It was inclusivity. It was culture being named, claimed, and represented LOUDLY. 📣 Pride, joy, and feeling SEEN all at once. 🥹# Gracias, Benito Antonio Martinez Ocasio 🇵🇷 We felt that. We are America. 🇦🇷 🇧🇴 🇧🇷 🇨🇱 🇨🇴 🇨🇺 🇩🇴 🇪🇨 🇸🇻 🇬🇹 🇭🇳 🇲🇽 🇵🇦 🇵🇪 🇵🇷 🇵🇾 🇺🇾 🇻🇪 🇺🇸 🇨🇦 🌎 #BenitoBowl #BadBunny @badbunnypr
    5.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.42%
Mexico
4.32%
United Kingdom
2.3%
Canada
2.13%
Germany
0.58%
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7. Carey Wedler

United States

Spreading the dangerous message of peace, love, and freedom. 🕊♥️✨🌎 Also into yoga, meditation, and emotional healing. 🦋🙏🏻

@careywedler
@Careyelizabeth824
Check contact details
Get audience breakdown
Followers
48.7k
Fake followers
23.5%
Engagement rate
2.87%
Average Reel plays
32.5k
Audience gender
female
13.72%
male
86.28%
Top performing Reels
  1. Israel has no right…This video is ANTI-anti-Semitic. 😛✌🏼if you like it, please bookmark or DM it to boost its reach. 🙏🏻🩵 #israel #palestine #gaza #america #usa
    117.3k
  2. Watch 👏 the 👏 whole 👏 video 👏 before 👏 commenting 🙃 …good chance you’ll still be mad tho, this is an increasingly eXtReMe position! If this vid resonates with you, please dm or bookmark it to boost its place in the algos. My backup is @carey.wedler 🩵✌🏼 #israel #palestine #america
    110.3k
  3. The people in these clips are either willing propagandists or useful idiots, however well intended. Anyone who truly paid attention to Trump’s first term knew he was just as much of a warmonger as his predecessors—and that baked into the “no new wars” rhetoric was the reality that he continued (and in many cases intensified) the existing ones.
    14.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
80.75%
Canada
3.57%
United Kingdom
2.12%
Australia
1.55%
Mexico
1.15%
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8. Leah Light

New Zealand

💅🏼 Retired celeb nail stylist

@leahlightnz
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Get audience breakdown
Followers
34.9k
Fake followers
24.89%
Engagement rate
43.03%
Average Reel plays
6.6k
Audience gender
female
94.02%
male
5.98%
Top performing Reels
  1. I’m pretty sure I’m not the only one 🖤 #lol #style #styling
    404.3k
  2. ✨ Hard work, consistency, and a dream—that’s my secret sauce. In just 4 months, by posting every single day and diving deep into the ‘Roadmap’ course, I’ve turned digital marketing into our full-time income, allowing @outdoorswithgeoffnz to leave his corporate 9-5 and work alongside me. 🥰 It’s a dream come true, having him home and building our future together. 💜 We’re living proof that this is achievable. Just regular folks here, who took a leap of faith, showing it’s absolutely possible with commitment. I’m here to pass on everything I’ve learned and the exact course that made all the difference for us. Yes, it takes hard work. But is it doable? 100%. With a startup cost of just $497 USD (around $800 NZD) — a steal if you consider the potential to earn $5-$10K a week. I’m all about turning the ordinary into something extraordinary, and I invite you to join this adventure! If you’re ready to start living and earning on your terms, I’ve got the blueprint for you. And guess what? You can do all this without showing your face. Curious about going faceless? Just comment ‘guide’ below, and I’ll DM you a free guide on how to make it happen. 🥰 Let’s make those dreams a reality, together! Ps could you see yourself doing this? PPS: Quick note! Results vary and what worked for us might be different for you. It’s all about your journey and the effort you put in. Let’s keep dreaming and working and never give up! 💪🏼 #DigitalMarketing #OnlineIncome #AffiliateMarketing #ContentCreation #SEO #SocialMediaMarketing #EntrepreneurLife #PassiveIncome #WorkFromHome #MarketingTips #Ecommerce #BusinessGrowth #OnlineBusiness #MarketingStrategy #GrowYourBusiness
    22.7k
  3. Quick pause in normal programming - I just feel this deserves a spot on my feed ❤️❤️ We’re currently living in a bubble of calm at home that’s honestly too good not to share. It’s a new level of peace for us, and it’s something I’ve spent my whole life visualising and praying for. Educational posts back soon, but for now, sending out this love & chill vibes to you all. 😜 #DigitalMarketingLife #couplegoals #bff #love #soulmate #WorkFromHomeCouple #homebusinessheroes #HusbandAndWifeTeam #SoulmateSuccess #HomeOfficeLife #EntrepreneurCouple #MarketingFromHome #TogetherWeGrow #CoupleGoalsBusiness #OnlineMarketingMagic #RemoteWorkLove #PartnerInBusiness #SoulmateInBusiness #DigitalCoupleGoals
    19.3k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
34.22%
United States
23.5%
United Kingdom
11.76%
Australia
7.56%
Mexico
1.93%
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9. Get Wavy

United States

I’m Stef👋🏻 Cert. Meditation Teacher Mental Health, Relationship, Wellness, & Aging Get Weird, Get Wise, Get Wavy ♾️

@stef_gets_wavy
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Get audience breakdown
Followers
25.5k
Fake followers
24.51%
Engagement rate
2.6%
Average Reel plays
26.1k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
  1. Read caption! The path is long and winding. You will have career changes and that’s part of the journey, not a mistake. The more you intuitively follow what’s calling to you the more you’ll go towards what’s more aligned with what you want. And THAT will lead you to more money and happiness. Don’t worry about having it all figured out in your 20s. Prioritize action and just get out there and do something, then change, pivot and shift as needdd cuz it’s going to happen anyway. 🤗 #bigsisadvice #lifeadvice #manifestation #careeradvice #bosslady #girlboss #collegelife
    2M
  2. Dangers of beauty procedures: - RF can melt facial fat be careful! - undereye filler can swell especially the older filler types Focus on: - PRF and skin boosters to boost collagen - skin care like retinol, peptides, and AHA - sun care/sunscreen - collagen generators - facial exercises - Gua Sha for sculpting #skincaretips #beautytreatment #antiagingskincare #morpheus8 #undereyefiller #prf
    830.7k
  3. Your self talk is how you talk to the universe. You project what’s inside. Beauty starts with treating yourself with love, treating your body well, and treating others and your environment well. Focus on mental health and the rest will fall into place. #universe #joedispenza #consciousness #mentalhealth #manifestation
    368k
Engagement rate benchmark
  • Median
Audience location by country
United States
43.46%
India
5.93%
United Kingdom
5.56%
Canada
5.51%
Australia
3.76%
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10. Toni B Thompson | Coach

United States

Emotional Maturity in Relationships ICF ACC Coach | Meditation Teacher Regulated women build calm, lasting love Creator of CALM LOVE™ | Email ⬇️

@tonib_thompson
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Get audience breakdown
Followers
20k
Fake followers
20.15%
Engagement rate
2.34%
Average Reel plays
2k
Audience gender
female
74.16%
male
25.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
69.62%
United Kingdom
13.08%
Canada
2.53%
Nigeria
2.53%
France
1.27%

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11. YAH

United States

@yathribholisticsllc athlete|artist| thai masseuse| qigong meditation| plantbased-foodist| AncestralEarthCu☯️ Heartbreak made me this calm🧘🏾‍♀️❤️‍🔥♾️

@madinahyathrib
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Get audience breakdown
Followers
19.4k
Fake followers
24.56%
Engagement rate
3.55%
Average Reel plays
16.6k
Audience gender
female
37.6%
male
62.4%
Top performing Reels
  1. I weigh more than my grandad and he handled all 120lbs! The elderly most times are not weak- they have just stopped using their body so they lose functionality. It’s never too late to remember how to love on yourself 💪🏾🫂
    11.6k
  2. Over the past week, my page has reached over 1M in views! I am honestly shocked, but so grateful for the ability to be the face of keeping your composure under energetic attacks. You all have commented how you wish to stay so calm in situations that try to take you out of your peace. Here are 3 practices that help you become more grounded in every day life. These practices are daily devotion. I’ve spent years learning to let go of anger, fear and low vibrational feelings. If you like these ideas, comment “unbothered” to receive a link to my personal meditations that’s helped me become so zen over the years ❤️‍🔥 • Dm for 1-1 meditation classes, Thai massage therapy, and plant based meal preps. I will also release some ebooks I’ve been holding onto for years lol. “When the student is ready, the teacher will appear” super gratitude for bringing me out of hiding 🌹 #yah
    4.5k
  3. The fishies are happy & comfortable 😊 gonna add a couple drops of water cleaning stuff and we should be back to clear waters in no time 💧🌊🫡 thanks for all of the education, we did it JOE 🥲💐 #explore #fish #fishtank
    3.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.97%
Canada
0.44%
Puerto Rico
0.32%
Mexico
0.32%
Nigeria
0.32%
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12. Anjana Chhabria

India

Fitness coach - Mindful Movement Co. Strength&conditioning X Yoga Finding meditation in movement Fitness | Travel | Adventure

@weightsandwanders
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Get audience breakdown
Followers
15.1k
Fake followers
22.2%
Engagement rate
9.77%
Average Reel plays
13.6k
Audience gender
female
23.59%
male
76.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
83.59%
United States
4.93%
United Kingdom
1.16%
Canada
0.87%
United Arab Emirates
0.76%
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13. Naddi

Germany

#achtsamkeit #meditation #krankenschwester #nurse for diabetes #fitness #hamburg

@naddi_5
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Get audience breakdown
Followers
13.5k
Fake followers
13.14%
Engagement rate
19.63%
Average Reel plays
-
Audience gender
female
63.5%
male
36.5%
Top performing Reels
  1. Erst,wenn der Mensch sein Herz auf seiner Zunge trägt, und seine Seele sich in seinen Augen widerspiegelt, ist er authentisch. 💜🍃💜🍃💜🍃💜🍃 #crocustommasi #krokus #crocus #frühling #frühlingsblumen #spring #springflowers #flower #flowerlovers #blooming #foral_shot #flowerphotographie #flowerpower #blumen #blumenliebe #authentizität #achtsamkeit 💜🍃💜🍃💜🍃💜🍃
    3.1k
  2. Ein traumhafter Sonnenaufgang auf Amrum. Ich wünsche Euch einen guten Morgen. 💙 ❤️ 💙 ❤️ 💙 ❤️ #amrum #amrumliebe #nordseeperle #sonnenaufgang #sunrise #meer #beach #meeresliebe #nordsee #ocean #island #nature #naturefotographie 💙 ❤️ 💙 ❤️ 💙 ❤️
    3.1k
  3. Guten Morgen Ihr Lieben. Ich wünsche Euch einen guten Start in die neue Woche. ❤️ 🧡 ☀️ ❤️ 🧡 ☀️ ❤️ 🧡 ☀️ #amrum #amrumliebe #nordseeperle #sonnenaufgang #sunrise #meer #beach #meeresliebe #nordsee #ocean #island #nature #naturefotographie ❤️ 🧡 ☀️ ❤️ 🧡 ☀️ ❤️ 🧡 ☀️
    3.1k
Engagement rate benchmark
  • Median
Audience location by country
Germany
36.55%
United States
10.51%
India
7.27%
United Kingdom
4.24%
Austria
3.7%
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14. Teresa toogie Barcelo

artist. director. choreographer to the stars. Expert wiggler. certified Breathe and meditation Coach.

@toogiesaurus
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Get audience breakdown
Followers
13k
Fake followers
23.06%
Engagement rate
2.9%
Average Reel plays
2.7k
Audience gender
female
65.59%
male
34.41%
Top performing Reels
  1. If you are navigating a dance career all on your own I highly recommend @jumpstartla WHAT WOULD YOU WANT TO LEARN FROM ME THIS YEAR???
    7.4k
  2. Happy joyful 2023 from the moomoos. Always a lovely time @doorthedesert 🌵✨✨✨✨
    4.2k
  3. 11 years ago I did this solo at Carnival never knowing where it would take me. Just saying yes and putting one foot in front of the other. Looking at all obstacles like collaborative input from the universe. This piece started as a group piece and everyone bailed one by one, making it a solo in the end. I went on to do this solo all over the world in the coming years which led to other stepping stones along my path. Success is not linear y’all. So much gratitude for Carey and Paulette who gave me an opportunity to show my work when no one in LA knew who I was. I’ll be showing work at carnival this month July 27th. See you there!
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
54.2%
United Kingdom
11.91%
Mexico
2.92%
Brazil
2.28%
Canada
1.78%
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15. Fal 💋

United States

@heartlandbev ‘s marketing manager I’ve learned to use meditation & relaxation to handle stress. JK, I’m on my 3rd beer. *this is my only account*

@i_drink_beer_with_a_straw
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Get audience breakdown
Followers
12.9k
Fake followers
19.31%
Engagement rate
8.34%
Average Reel plays
19.7k
Audience gender
female
12.05%
male
87.95%
Top performing Reels
  1. @firestonewalker 2019 Velvet Merkin, milk stout, 8.5% abv Happy Monday! Do you know what a merkin is? I recently just found out, ha. This milk stout was delicious. It was a lot more sweeter than I was expecting. Lots of oak, caramel, vanilla, and burnt marshmallow flavors. This smooth stout got tastier and tastier the warmer it got. Xoxo Fal 💋 . . . . . . . . . . . #stout #craftbeer #beer #beerbabe #hopsmash #santa #elf #december #monday #ootd #picoftheday #love #instagood #clout #santababy #girlswithtattoos #girls #fishnets #pleasershoes #lanadelrey #dancer #bye #tattoos #beerbabe #❤️ #💋
    6.5k
  2. Happy hump day friends! Whatcha drinking tonight? @brickstonebrewery Machine Light pale for me tonight! Cheers 💋 . . . . . . . . . #wednesday #craftbeer #beer #lager #girls #girlsinbeer #girlswithtattoos #clout #hi #bye #humpday #squats #tiktokpants #girlswholift
    5.4k
  3. It’s a ddh double ipa kinda day 😉 cheers friends! Hope everyone is having a great Sunday. Xoxo 💋Fal . . . . . . . . . . . #craftbeer #beer #beerselfie #selfie #tattoos #girlswithtattoos #girls #showmeyourcans #craft #supportlocal #straw #cheers #sunday #sundayfunday #chicka #hi #bye #clout #burlesque #whiteteeth #lol #idk #whatever
    4.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
71.01%
United Kingdom
4.88%
Canada
4.63%
Australia
2.66%
Brazil
2.34%
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16. Saji Sadhak

Australia

🙏#Isha #Hatha #yoga Teacher 🕉️ #classicalhathayoga | #Meditation | Currently Offering regular #yoga classes #sydney #australia #sadhguru

@sajisadhak
@SajiSadhak
Check contact details
Get audience breakdown
Followers
12.7k
Fake followers
20.97%
Engagement rate
4.32%
Average Reel plays
3.8k
Audience gender
female
24.45%
male
75.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
34.17%
Nepal
25.6%
United States
11.08%
Australia
2.4%
Mexico
1.88%
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17. Chloe | Yoga Teacher, Sound Healer, Mother

yoga 𖤓 meditation 𖤓 sound baths soul-led offerings ↓

@chloyogi
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Followers
12.3k
Fake followers
17.2%
Engagement rate
2.76%
Average Reel plays
6.3k
Audience gender
female
91.69%
male
8.31%
Top performing Reels
  1. I always talk about the amazing effects yoga has had on me mentally, but not about how asana and Breathwork literally healed my physical body. I never thought I’d be talking about my womb in such detail on the internet, but here we go… 3 years ago, after having 2 babies back to back (one of those babies being almost as big as me 🥴) I was diagnosed with uterine prolapse – meaning my pelvic floor could no longer hold my uterus where it should be. With this alongside pelvic separation and Diastasis recti My body felt broken. My periods were unbearable. Months passed, but nothing improved. I was put on the long waiting list for surgery. I was told “You can keep doing yoga, it might help a little, but only surgery will fix this.” I didn’t only keep practicing yoga, I started practicing every single day, morning and night, and started to notice my symptoms improving. Almost a year later, I walked into my pre-op appointment, and came out with news I wasn’t expecting - my body had healed, my body was strong and I no longer needed surgery. Through patience, yoga, and deep trust in my body’s wisdom, I avoided a surgery I thought was inevitable. We are far more powerful than we’re often told✨ Disclaimer: please take my personal healing journey as inspiration and not as medical advice🤍 #yogaandwellness #holistichealing #uterineprolapse #selfhealingjourney #mindfulmovement #breathwork #movementismedicine
    9.9k
  2. When I first started going to yoga classes, I thought the goal was to be able to do as many poses as possible, balance on my head and do the splits. As I started to go deeper into my journey, I realised that the purpose of asana (the poses) is to prepare the body for stillness. And that being completely still, whilst trying to have as little thoughts as possible in my mind is actually the most challenging yet transformative practice I’ve experienced. How has your perspective of yoga evolved?✨ #yogaandmeditation #yogaasana #advancedyoga #yogateachertraining
    5.2k
  3. Have you ever said any of these things?… you should probably try yoga. Yoga isn’t a workout or a performance, it doesn’t require anything other than presence. It’s a spiritual practice that goes way beyond the mat, but the mat is a great place to start. Flexibility, strength and patience aren’t the purpose of yoga, but they are amazing byproducts of a regular practice, so you certainly don’t need to be any of them to start. 🧘‍♀️ #yogateacher #yogaasana #yogaandwellness
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.72%
United States
10.06%
Indonesia
3.91%
Spain
1.4%
Brazil
0.98%
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18. LALITA SHIVANI Art✨Healing✨Guide✨Practice

ૐSpiritual art and guidance, healing, music, dance, poetry, meditations, shamanic journey🔯 Познай Дух ради высшей цели жизни! Арт, Веды, практики🙏😇🕉

@lalita_shivani
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Followers
12.2k
Fake followers
16.82%
Engagement rate
4.08%
Average Reel plays
-
Audience gender
female
49.49%
male
50.51%
Top performing Reels
  1. Мантра медитация - воспевание. Га́ятри-ма́нтра (санскр. गायत्री मन्त्र, IAST: Gāyatrī Mantra) — ведийская мантра на санскрите, имеющая большую важность в индуизме. Мантра посвящена божеству Савитару и имеет стихотворный размер Гаятри (отсюда её название). Состоит из 24 слогов, взятых из гимна «Ригведы» (3.62.10), авторство которого приписывается риши Вишвамитре. Чтение мантры предваряется слогом ॐ «Ом» и формулой भूर्भुवः स्वः IAST: bhūr bhuvaḥ svaḥ, известной как маха-вьяхрити — великое изречение — «великая мистическая фраза». Это предписывается в «Тайттирия-араньяке» (2.11.1-8), где указано, что чтение священных писаний должно предваряться пением «Ом», тремя вьяхрити и Гаятри. Поскольку в мантре упоминается Савитар, мантра по его имени называется также Савитри. Некоторые индуисты считают воплощением этой мантры богиню Гаятри. Гаятри-мантра прославляется в нескольких писаниях индуизма, включая такие как «Ману-смрити», «Хариванша» и «Бхагавадгита». Польза от воспевания мантры описывается как мудрость, постижение и просветление. Пение мантры является важной частью церемонии упанаяны и долгое время было частью ежедневных брахманских ритуалов. Реформаторские движения в индуизме распространили практику повторения мантры на женщин и на все касты, и её употребление теперь широко распространено. #гаятри #мантра #пение #медитация #практика #надайога #йога #йогазвука #мантрапение #духовное #эволюция #исцеление #Gayatry #mantra #meditation #nadayoga #soundhealing #prayer #soundyoga #yoga #evolution #spiritual #lalitashivani
    326
  2. Сегодня новолуние и понедельник день Шивы🔱 - лучший день для духовных практик, медитаций и уединения🧘🏻‍♀️🕉 Десять лет назад я прошла курс випассаны в Непале и с тех пор практикую медитации и обеты молчания. Медитация випассана устремлена к высочайшей духовной цели полного освобождения и полного просветления. Цель не в том, чтобы просто излечить физическую болезнь, хотя, как побочный продукт духовного очищения, могут пройти многие психосоматические болезни. Фактически, випассана устраняет три причины всех несчастий – влечение, отвращение и неведение. С помощью непрерывной практики медитация освобождает напряжения повседневной жизни и развязывает узлы, завязанные старой привычкой неуравновешенно реагировать на приятные и неприятные события. Хотя випассана, как техника, разработана Буддой, практиковать ее могут не только буддисты. Нет необходимости менять свою веру. Это универсальная техника, которая работает с универсальными, общечеловеческими проблемами. Конечно, процесс самоочищения путем самонаблюдения не может быть легким — для этого мы должны хорошо потрудиться. Студенты достигают собственной реализации с помощью собственных усилий – никто другой за них это не сделает. Поэтому медитация подойдет только тем, кто желает серьезно работать, кто способен соблюдать дисциплину, которая, фактически, необходима для пользы и защиты самих медитирующих. Данные правила и инструкции — неотъемлемая часть практики медитации. #медитация #випассана #молчание #тапас #практика #духовное #эволюция #исцеление #умиротворение #meditation #vipassana #silence #tapas #practice #spiritual #evolution #lalitashivani
    279
  3. Тримурти🔱 Быть на едине с Тобою Чистой горною рекою Созерцать Тебя по всюду Верить непрестанно в чудо! Воспеть имена святые И свято место Дух усилит Обрести раз и навсегда, Не теряя больше уже никогда. Всё меняется, но мы с Тобою вечны Ты лучшее во всём и Ты Бесконечный И нет не начала и нет конца Есть вход и выход круга вода. Вода это жизнь я знаю Ты в ней Всё отжившее смой и меня полей Как цветок тогда я расцвету И Тебе красоту свою всю поднесу. Ришикешь, Ганга Ма святая река - особое святое место, где останавливается время и ты входишь в глубокую медитацию слияния с природой и БогОм внутри. Бог и есть Природа - Красота и Величие, Вездесущий! Соединяясь с природой мы соединяемся со всеми 5 элементами и с Богом, присутствующим во всём живОм. Воспевание Святых Имён в святых местах усиливается в 1000 раз. Одна из моих любимых мантр Тримурти ТриЕдинство - Брахма Вишну и Шива, в моём исполнении🥰🙏🕉 Хотели бы вы слышать больше мантр в моём исполнении?😍 Духовная поэзия и мантра пение @lalita_shivani 🙏🧘🏻‍♀️😇🌺💞🤗🕉 #духовное #стихи #духовнаяпоэзия #ганга #тримурти #артист #пение #мантры #медитация #творчество #Шакти #длядуши #вочестьТворца #spiritual #art #artist #sing #mantra #meditation #poetry #spiritualpoetry #artfromheart #Trimurti #Shakti #lalitashivani
    255
Engagement rate benchmark
  • Median
Audience location by country
Russia
30.98%
United States
17.12%
India
6.71%
Ukraine
3.92%
Brazil
3.66%
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19. Emma Meditation

I love beautiful pictures of relaxing moments 🙏 Travel, Yoga and Eating Healthy are my main focus Follow me if you want to relax with my visuals! ;)

@emmeditation25
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Followers
12.1k
Fake followers
8.99%
Engagement rate
9.66%
Average Reel plays
-
Audience gender
female
49.45%
male
50.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Cambodia
17.56%
Indonesia
10.4%
United States
10.18%
Japan
9.15%
Turkey
4.28%
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20. MJ McCarthy

United States

Teach #yoga, #train & lead #retreats *FREE yoga/medi/ASMR on #YouTube Info 👇🏻 or @mjsyoga •BSc. ERYT. FRC. CPT. •Music •Travel •Adventure & ride 🏍💨

@michaelajanemccarthy
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Followers
10.6k
Fake followers
20.38%
Engagement rate
3.04%
Average Reel plays
-
Audience gender
female
22.28%
male
77.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.1%
Australia
5.58%
India
5.19%
Brazil
5.19%
Indonesia
3.78%

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