Top 20 Yoga Influencers on Instagram (Jan 2026)

We found 749 yoga Influencers
These influencers mention 'yoga' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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1. Puppy Yoga

Canada

Same character, different timelines.

@puppyyoga
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Get audience breakdown
Followers
386.9k
Fake followers
22.87%
Engagement rate
23.79%
Average Reel plays
2.9M
Audience gender
male
24.53%
female
75.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
37.47%
Canada
14.29%
Brazil
5.51%
India
4.53%
United Kingdom
3.79%
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2. Yoga Shree

India

Shree❤️ YouTube channel📍 Vishwa shree vlog🥳

@moi_darlooo
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Get audience breakdown
Followers
223.5k
Fake followers
23.73%
Engagement rate
2.7%
Average Reel plays
137.9k
Audience gender
female
33.3%
male
66.7%
Top performing Reels
  1. Special day 🥺🫂❤️🦋✨ Chennai’s finest surprise planners are ready to make your loved one’s day magical @namma_veetu_festival 😍💫 Join us as we turn ordinary moments into extraordinary memories with our adorable birthday decorations 💕🫶🏻 Stop squandering time 😩 And reserve your slots for the December month to enjoy your time with us ❤️ DM to reserve your slots and make your loved one’s feel special ❤️ @namma_veetu_festival @namma_veetu_festival ❤️ @namma_veetu_festival ❤️ @namma_veetu_festival ❤️
    1.1m
  2. Beautiful outfit from 💜👗 @sai_boutique_3 What’s up group link 🖇️https://chat.whatsapp.com/Kzkk9WhyqJZCQYVmcmeGCg Wtsup number 7904938541 We are selling branded👗 👉🏻Avaasa Kurtis 👉🏻Leggings 👉🏻Pranjul nighty Office were nd function were saree🥻 ✅ Pranjul 💯 Pure cotton Chudithar Chudithar material Ready made Chudithar upto the M to 4xl Affordable prices start from $249 To order DM wtsup to 7904938541 Note: resller nd wholesale are most welcome 🤗
    897k
  3. Annan Veetu Nalangu 🥹🤌🏼😍 . . . #mittaiishuu #vishwamaddy #alwayssmiler #vishwashreelove❤️ #brothers
    77.5k
Engagement rate benchmark
  • Median
Audience location by country
India
96.85%
Sri Lanka
0.59%
United Arab Emirates
0.37%
United States
0.29%
Malaysia
0.22%
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3. Dana Falsetti

United States

used to teach yoga, now leaking spinal fluid 💧POTS/EDS/CSF leaks. prob horizontal. No DMs 🚫💖

@nolatrees
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Get audience breakdown
Followers
191.4k
Fake followers
24.48%
Engagement rate
3.09%
Average Reel plays
52.7k
Audience gender
female
86.75%
male
13.25%
Top performing Reels
  1. Big bodies are capable. Many big bodies love to move. Many are strong. When given the chance many of us will gladly show you your assumptions about us have been planted and are false. I'm not mad at you for having those assumptions about me and my body or others, I had the same ones about myself because I was brainwashed too. And yet... many are runners, lifters, dancers, yoga practitioners, and everything in between just like anybody else. You might not see us on that clothing site, on that brand's social media, in your favorite yoga magazine or wherever else. You might only see us in before and after photos, in ads for weight loss, in articles about health concern, as tokens, but we are out here for ourselves and deserving of this space. Your eye is trained to see us in these spaces and find us out of place. But we belong. We are capable. I never pursued strength or movement because I thought it wasn't for me or was shamed and ridiculed for attempting either at essentially every point in life from grade school on. I saw and see the looks and hear the laughter. Of course people always change their tune when they see what I'm capable of - and doesn't that just reiterate my point? Only valid if I can shock you out of your assumptions... but you know what? That's alright. I'll keep doing my thing and being shocking with my body, with my words, with my fire, and that's exactly why I'm here. Literally here on instagram, and here as in existence. To live for me and never hold myself back. If I can give any insight to ignorance by existing, that's cool. When I move and breathe I get to be fully connected to this amazing body I disassociated from for so long and it's true peace. I don't feel drawn to posting much asana these days, but when I look at this photo I smile because I feel peace. I see my path and how much work I've done for myself against many odds. I get to keep that no matter what anybody thinks and that's the beauty of inner validation. Don't underestimate those of us in big bodies just as we shouldn't underestimate ourselves, and don't judge or shame the ones that don't impress you either. It's our time and it's been a long time coming 💫 📷@michelesuits
    32k
  2. “You’re promoting obesity.” - comments people leave on photos where I’m just standing there and the caption is about how I love houseplants. . And how about this post - a fat woman eating. Am I promoting obesity here, too? Or am I not allowed to eat? . You don’t care about my health. Repeat: you don’t care about my health. Nobody has ever demanded the state of my mental health, or assumed to know it, by the way. You care about your own self-image, maintaining a hierarchy of bodies that perpetuates violence towards fat and marginalized people and keeps privileged bodied people feeling AND being treated as better than. You care that people who are supposed to feel shame, stay ashamed. How dare I love myself. How dare I exist. How DARE I be visible, right? So what you really mean, when you heath police me, is that you don’t think I have a right to been seen or heard at all. You don’t think I have a right to love, learn to love, or be in this body or myself until I’m visually acceptable to you or can explain and justify my body. . Disciplined bodies are not better bodies. You are not better than because you are visibly fit, I am not less than because I am visibly fat. AND, I won’t use my strength to justify my existence. . Don’t come for me when what you really mean is, it’s about you. I don’t owe you health, beauty, my time, demanded answers, or any justification for my existence. I am not harming you. I am existing, I am a person. I am tired of fat people being treated like they are nothing while also being profited off of. Guess what 68 billion dollar weight loss industry - you crumble without our insecurities. You crumble the day thin people stop attacking me for existing. I get it. I’m just not playing your game anymore. I’ll dodge and navigate you online, I’m pro at it I’ve been doing it in person for years. And I’m busy. I have important shit to do. 👌
    29.5k
  3. We don’t owe you shit 💜
    27.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
48.44%
Brazil
6.92%
United Kingdom
6.17%
Canada
4.94%
Australia
2.94%
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4. ಶಶಿರೇಖಾ

India

That Rare 90s kid 🪬✨ Yoga instructor & practitioner Founder : @shash.studios Subscribe to Join my Live yoga sessions 🧘‍♀️ 📧 : shashstudios@gmail.com

@sushiidays
@sushiidays
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Get audience breakdown
Followers
163.1k
Fake followers
11.5%
Engagement rate
2.97%
Average Reel plays
250.3k
Audience gender
female
22.51%
male
77.49%
Top performing Reels
  1. My kind of ‘day out’! We cleaned a part of the Kapila River today in Nanjangud. I’m extremely proud to be part of this NSS and SPYSS program #socialservice #nss #spyss #kannadathi #kannada #explore #fyp #mysuru #nanjanagudu #90skid #sushiidays #spiritual #begooddogood
    399.5k
  2. ನಮ್ಮೂರೆ ನಮಗೆ ಮೇಲು ♥️✨ ಮೈಸೂರು ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 ಮೈಸೂರು ದಸರಾ | ನವರಾತ್ರಿ
    152.2k
  3. Day 35 of that rare 90s kid’s morning routine ✨ [Rathasapthami, Agnihothra, MaaghaMaasa, Bhagavad Gita, Mysuru Aramane, Samoohika Sooryanamasakaara, Yoga] #kannada #kannadavlog #vlogger #dailyroutine #discipline #fitnessmotivation #fitness #getfit #kannadathi #mysuru #bengaluru #explore #food #workout #instadaily #spiritual #yoga #agnihotra #kannadasongs #90skid #maathinallihelalarenu #mysorepalace #bikes #fyp #pets #kids #happy #bikergirl
    151.2k
Engagement rate benchmark
  • Median
Audience location by country
India
98.19%
United Arab Emirates
0.32%
Singapore
0.16%
United States
0.16%
Canada
0.16%
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5. Stephen Lang

Actor. Writer. Karate. Yoga. Decent cook. Kick ass Grandpa. Go by ‘Slang’ or ‘Pops’.

@slang_711
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Followers
149.9k
Fake followers
24.32%
Engagement rate
13.72%
Average Reel plays
106.8k
Audience gender
female
39.12%
male
60.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
21.07%
India
17.18%
Brazil
8.52%
Philippines
6.96%
Indonesia
3.38%
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6. Sona Maria Abraham 🌸

India

Advocate Nothing is lost that was once born out of heart. Believes in eternal ❤ beauty and beyond! Alive in a parallel universe Living to find it! 🐟

@realsonaabraham
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Get audience breakdown
Followers
148.6k
Fake followers
21.41%
Engagement rate
9.58%
Average Reel plays
34.3k
Audience gender
female
5.37%
male
94.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.54%
United Arab Emirates
6.15%
Saudi Arabia
1.22%
Qatar
1.19%
Oman
0.66%
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7. Tori Evans

United States

Professional Dancer | Eras Tour✨ John Reed Fitness + Yoga Instructor 💪🏾🧘🏾‍♀️ Coffee snob• Book lover • Foodie • ☕️📚 📥DM for collabs and guest spots

@teetime23
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Get audience breakdown
Followers
112.2k
Fake followers
20.2%
Engagement rate
3.73%
Average Reel plays
77.9k
Audience gender
female
77.26%
male
22.74%
Top performing Reels
  1. Last✌🏾Singapore!💜🩷❤️🧡💛💚🩵💙 . . . Yo! Where did all the shows go?!! You Need to Calm Down is one of my favorite moments! What’s one of your favorite Eras Tour moments?! Tell me in the comments below ⬇️ 📸: @taylorerastour 🙏🏾
    113.5k
  2. Just a couple of showgirls 🥰 . . . Continually in awe of this woman beside me! If you haven’t seen The Fate of Ophelia yet, y’all it’s out now on YouTube!!! 📺 This insanely cool and talented human not only wrote and directed this incredible music video but she also brought back our Eras Tour family together again 🥹🥰 More clips and pics to come but that’s it for now cause baby that’s show business 😉😂 Xoxo T P.S Did anyone watch @taylorswift on @jimmyfallon last night?!! ❤️‍🔥
    76.3k
  3. MOOD: when it’s your boss’ Birthday 🥳🥳 . . . Wishing this incredible woman the happiest of happy birthdays!!!! 💕 I hope you are showered with love and celebration today🍾 And if you haven’t heard, The Extended Version of The Eras Tour Movie is now on Prime!!!! 🍿 Best Birthday Gift Ever!!!! Happy Birthday T! Xoxo ✨
    65.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
69.76%
Argentina
8.35%
Canada
2.89%
Mexico
2.41%
Spain
2.37%
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8. Cherise Elizabeth

United States

Love☮️Haircolor🎨Yoga🪷Run💜 Master Colorist @markryansalon NYC 📧: hairbycherise.elizabeth@gmail.com 🧘🏼‍♀️: @cheriseeelizabethyoga

@cheriseeelizabeth
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Followers
111.4k
Fake followers
22.93%
Engagement rate
3.94%
Average Reel plays
35.1k
Audience gender
male
36.97%
female
63.03%
Top performing Reels
  1. New Collective NY = New You ! . . . Color by : @cheriseeelizabeth using @wellahair products. Hair by : @hairbyrubencolon using always @randco products ! Assistant : @hair.by.bradford #beauty #hairstylist #newyorkcity #fashion #hair #hairbyrubencolon #makeup #haircolorist #hairbyrubencolon #wella #wellaprofessional #randcohair #randcolove #hairvideos
    34k
  2. Merci beaucoup, Paris 💕🥂
    9.4k
  3. Boom Festival July 2025. Pure alchemy under the Leo new moon 🌑☀️ A truly surreal and inspiring experience- surrounded by free spirits, heart-centered connection, creative expression and intentional living. Honoring the Earth and grounding so hard, choosing unity, compassion, and peace. Art and nature became one, with mindfulness in every moment - from meals to movement, from dance to stillness, from sunrise yoga to sunset meditation. Ancient rituals blended with modern expression - breathwork, sound baths, bodywork, and shared moments of silence and sound. EPIC psytrance, sunset dance sessions at the funky beach stage, and incredible kirtans! Grateful for every interaction, smile, açaí bowl, mud experience - thank you Boom and Portugal for holding this sacred space of global connection and transformation. My heart is so full. 💛 #boomfestival #boomfestival2025 So grateful to spend time with these humans: @litasattva - I don’t think I’ve ever laughed harder 🤣😘, @martimitram Taurus twin 🫶🏼 pizza and vegan schwarma! @leandrojusten festive bestie and cardboard village neighbor 🤣💛 @petros108 for always bringing the light 🙏🏼❤️ #howwillwetellpeople #boomfestival2025
    9.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.33%
United Kingdom
3.46%
Canada
3.22%
Brazil
1.97%
Australia
1.73%
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9. Danielle🌻

United Kingdom

💕 Self love & my little life in Scotland 🧘🏻‍♀️ Yoga teacher 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Aberdeenshire 💌 kalethemwithkindness13@gmail.com

@kale.themwith.kindness
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Get audience breakdown
Followers
108.2k
Fake followers
17.57%
Engagement rate
19.15%
Average Reel plays
17.1k
Audience gender
male
23.69%
female
76.31%
Top performing Reels
  1. the DIFFERENCE clothing placement can make while sitting down✨ just another thing to remember as you’re scrolling🫶🏼 sending lots of love, always❤️🌻 . . . . . . #bodypositive #realbodies #normalisenormalbodies #normalizenormalbodies
    9.8m
  2. Incase you needed these reminders: ✨what you see on here isn’t always a true reflection of reality ✨clothes can make a big difference to how your body looks!! ✨it’s okay (and normal!!) to not have a flat belly all the time, to feel bloated and to have rolls sending all my love🫶🏼 . . . . . . #selfloveclub #bodyacceptance #bodyacceptancemovement #selflovejourney❤️ #bodypositivitymovement #normalisenormalbodies
    8.2m
  3. I’ve said this before and I’m saying it again - you do not know if what you’re scrolling past is a true reflection of reality or not, especially in the world we live in now where pretty much anything can be edited, filtered, smoothed or adjusted in whatever way!!! with AI on the rise too, bodies are being edited much easier with just one tap… the reason I post these videos (and have done for YEARS) is to educate and remind girls that what we see isn’t always real so we need to stop getting to caught up in a comparison bubble & wishing we looked like people we see on here all the time. don’t get me wrong, I’m not saying every influencer on here is a victim of editing and filters but it’s so bloody common & often we may not even realise it !!! a survey from a few years ago found that 81% of respondents from London said they wouldn’t post a photo without touching it up first & from the UK, 71% said they edit their selfies… so please please be mindful of this when scrolling, remind yourself that the body you have today has provided you with this life and that in itself is such a privilege but also, your body gives you so much such as the ability to walk, dance, laugh, hug the ones you love🫶🏼 this is your sign to stop focusing on how you look all the time, stop focusing on meeting beauty standards and start living freely in your real, authentic body!! because, as I always say, you truly truly are the most beautiful when you show up as your true authentic self!!!🩷✨ sending all my love & lots of hugs xxx . . . . #instavsreality #socialmediaisnotreallife #bodyacceptancemovement #selfloveclub #socialmediavsreality
    3.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
19.02%
United Kingdom
13.41%
Brazil
8.07%
India
4.52%
Germany
3.92%
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10. Beti Zaya

Mongolia

•🇲🇳DWTS-pro dancer •🇲🇳 Championship- x10🥇🥇 •World championship-🥈🥉 •yoga instructor; dance teacher @beti_dance_studio •dancer @officialmoondanceteam

@beti_zaya
@betizaya6676
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Get audience breakdown
Followers
106.7k
Fake followers
19.11%
Engagement rate
3.55%
Average Reel plays
56.1k
Audience gender
female
72.11%
male
27.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Mongolia
77.48%
South Korea
5.2%
China
4.41%
United States
3.15%
Japan
1.73%

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11. Harman~ਹਰਮਨ

RYT200|Certified Yoga Instructor 🦋Inspired to Inspire | Stylist-Personal, Films&Videos | Health & Wellness | Recipes | POSITIVITY DM for Collabs

@holisticallyharman
@AvkashMann
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Get audience breakdown
Followers
105.2k
Fake followers
17.1%
Engagement rate
31.66%
Average Reel plays
183.4k
Audience gender
female
42.59%
male
57.41%
Top performing Reels
  1. ਬੜੇ ਭਾਗਾਂ ਵਾਲੇ ਹਾਂ ਜੀ, ਤਖ਼ਤ ਸ੍ਰੀ ਕੇਸਗੜ ਸਾਹਿਬ ਜੀ ਦੇ ਦਰਸ਼ਨ ਦੀਦਾਰੇ ਕਰਨ ਦਾ ਸੁਭਾਗ ਪ੍ਰਾਪਤ ਹੋਇਆ ਤੇ ਸਿੱਖ ਪੰਥ ਦੇ ਮਹਾਨ ਕੀਰਤਨੀਏ ਭਾਈ ਸਾਹਿਬ ਭਾਈ ਹਰਜਿੰਦਰ ਸਿੰਘ ਸ੍ਰੀ ਨਗਰ ਵਾਲਿਆਂ ਤੇ ਉਹਨਾਂ ਦੇ ਪਰਿਵਾਰ ਨਾਲ ਪੂਰਾ ਦਿਨ ਗੁਜ਼ਾਰਨ ਦਾ ਸਬੱਬ ਬਣਿਆਂ। ਸਰਬੱਤ ਦਾ ਭਲਾ 🙏🏻 Feel truly blessed & privileged to have spent the day at Sri Kesgarh Sahib. My family & I also had the soulful experience of listening to Bhai Harjinder Singh Ji’s Kirtan & spend time with his wonderful family. This was a day I will always cherish. Sarbat Da Bhalah 🙏🏻 @bhaiharjindersinghjiofficial @holisticallyharman @avkash.mann #reels #reelsinstagram #reelsinsta
    2.9m
  2. Always excited for pind. ਪਿੰਡ ਜਾਣ ਦਾ ਚਾਅ ਅਲੱਗ ਹੀ ਹੁੰਦਾ। ❤️ @harbhajanmannofficial #reels #reel #reelsvideos #reelsvideo #explore #explorepage #explorepageready #reelkarofeelkaro #reelinstagram #réel #reelindia #reelit #reelviral #reelsinstagram #reelsvideo #reelitfeelit #pind #family #love #roots #blessed #blessedandgrateful
    1.9m
  3. Happy happy birthday hubby dear ❤️ @harbhajanmannofficial #birthday #celebration #hubbybirthday #family #love #cake #blessed #grateful #sing #reels #reelsinstagram #reelitfeelit #reelkarofeelkaro #dance
    1.7m
Engagement rate benchmark
  • Median
Audience location by country
India
69.31%
Canada
11.2%
Australia
4.86%
United States
3.44%
United Kingdom
2.77%
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12. Olivia Young

United Kingdom

Fitness, Yoga and fun✨ Represented @unitedagents mnicholls@unitedagents.co.uk

@_olivia.young_
@oliviajyoung0
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Get audience breakdown
Followers
101.6k
Fake followers
14.36%
Engagement rate
10.34%
Average Reel plays
21.9k
Audience gender
male
43%
female
57%
Top performing Reels
  1. Big Brother 2023👁️ Runner up and last girl standing!!👑 I honestly cannot believe my luck and am absolutely overwhelmed by the support I’ve received over the past six weeks. Thank you so much to everyone who shared, cheered and voted for me.❤️ A massive thanks is due to the team who made this experience possible🫶🏻🫶🏻 @bbuk @itvxofficial @itv I have met the most amazing people and to those who made BB everything and more you are now stuck with me for life🤞🏼❤️ The main thing I have taken from this experience is that I am enough!! The girls, the gays and ALL… please please please never let anyone dull your sparkle! If ANYONE walks out your life, I hope the door doesn’t hit them! And always remember… Good luck, have fun and BE YOURSELF👑👑👑👑👑👑 Livs xxxx
    37.2k
  2. The ITV palooza 2023⭐️ Thank you a million times over @itv @itvpalooza Nothing can put into words the past few days of my life🫶🏻 Hair: @hairbygh Makeup: @makeupbyhanx Dress: @viviennewestwood Ps. A full dump with my wonderful final 5 is coming❤️❤️
    25.9k
  3. A dump of quite possibly the craziest, most fun week of my life!!✌🏼✌🏼
    23.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
85.22%
Spain
4.45%
United States
2.87%
United Arab Emirates
0.79%
France
0.72%
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13. Goni 🇰🇷

🧘🏻‍♀️Teaching Yoga @rosewoodhongkong ☀️ Yoga, Wellness and Adventures 🕊”What you want, wants you”

@goni.jung
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Get audience breakdown
Followers
94.5k
Fake followers
18.35%
Engagement rate
4.65%
Average Reel plays
56.6k
Audience gender
female
78.09%
male
21.91%
Top performing Reels
  1. One of the philosophies in yoga that influences me the most is Swadhyaya (self study) Any activity that cultivates self-reflective consciousness can be considered Swadhyaya. A wise owl once told me, “In your twenties you spend your time doing things you like and things you don’t like. You are still exploring yourself and trying to understand your boundaries. Your thirties are great because you only spend your time doing the things you love.” Many of the questions we have about life can be answered by understanding yourself better. 📷 @freemanyoga
    18.4k
  2. You can fix your bad diet and stress with one thing! - sleep💤 Things you need to do before trying another trendy diet, trying to fix someone or being grumpy: Watch how well you sleep. Sleep deprivation is associated with weight gain and a poor metabolism. It increases your hunger hormone, ghrelin, which turns on your ‘switch’ for appetite. You become a hungry bear if you are sleep-deprived and it impairs your insulin sensitivity so you can’t tolerate those carbs 🥯🥨 It increases cortisol which gives you that belly fat and in addition, stress weakens your immune system, further interfering with your sleep. So you have a vicious cycle going on and it leads to a fatty liver as well!!😳 If you want to get out of this vicious cycle, sleep long and deep first and the rest will follow!😴
    15.9k
  3. Prescribe yourself some Vitamin N🌿💚 Why do certain people or experiences make us feel calm, happy, or even joyful? It’s a result of happiness chemical our body creates called serotonin. Serotonin stabilises our mood, giving us a feeling of well-being and happiness. Additionally, it helps decrease our worries and concerns. Being stressed has a negative effect on your skin as well by causing hormonal changes in your body. (some ladies have asked me about skin problems but I can’t give any specific advice other than some general tips😯) The easiest way to increase serotonin is to spend some time in nature. This is what author Richard Louv calls Vitamin ‘N’. I love this concept. I really believe in the power of being in nature and I always see things holistically😌 - everything is interconnected! So spend some time in nature to feel good, to be healthy and glow✨✨ 📷 @freemanyoga
    15.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
14.3%
China
5.84%
Brazil
5.61%
Russia
5.54%
India
4.18%
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14. Bodhi Core | Holistic Dancer Training

🌎World’s 1st HOLISTIC Dancer Training Platform✨Designed for Dancers, Great for Everyone🧘🏻‍♀️Creative Pilates-Yoga-Fitness classes by @aycaanill JOIN⬇️

@bodhicore
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Get audience breakdown
Followers
89.1k
Fake followers
14.52%
Engagement rate
3.26%
Average Reel plays
102.6k
Audience gender
male
7.89%
female
92.11%
Top performing Reels
  1. Things dancers should leave in 2025. • Working against your body instead of with it, then blaming yourself for feeling stuck • Not treating yourself like the elite athlete you are, only like an artist who should endure • Believing rest and nervous system regulation are optional, not part of the work • Training technique while ignoring the nervous system, then losing control under pressure • Normalizing pain, numbness, burning, or loss of sensation as “part of the job” • Confusing chronic tension and hyper-alertness with ambition • Overriding fatigue instead of questioning what your body is asking for • Measuring your worth through roles, casting, or external approval • Being afraid to be seen trying or failing, forgetting that visibility is how growth happens • Treating softness as weakness, when it is often the gateway to power and longevity For the first time in my life, the turning of the year stirred nothing in me. No anticipation. No shimmering promise. Only a quiet fatigue I couldn’t ignore. I realized that at times, not always, but often enough to matter, I had been managing my life more than inhabiting it. My days were functional, efficient, impeccably organized. And yet something essential was missing. Not meaning. But felt presence. What I was craving wasn’t rest in the conventional sense. It was awareness. To taste the coffee I was drinking without rehearsing the next hour in my mind. To feel the breeze on my skin without the quiet accumulation of future worries that hadn’t even arrived yet. I know now this isn’t a personal failure. It’s patterned. (MORE IN THE COMMENTS) 🤍 • 📸 by @muramaturg • • #ballet #ballerina #mindset #dancer #dancertraining
    9.3k
  2. We can’t fix self-sewing pointe shoes or better pay, 🤷🏻‍♀️😩✨ …but we can help you build the body, strength, recovery, and confidence you need to actually achieve your dreams. 🚀 🎄 THIS Christmas, invest in the only thing that truly grows with you — your body. If your dancer heart whispered “better feet,” “recovery,” “elite cross-training,” or “Bodhi Core membership”… that’s not coincidence — that’s your body saying: please prioritize me this time. ⸻ 🎁 BODHI CORE: your home for dancer-focused training Inside Bodhi Core, you get: ✔ my full class library (Pilates, fascia, yoga, ballet conditioning, mobility, strength) ✔ elite cross-training designed specifically for dancers ✔ nervous system + burnout support ✔ Bodhi Labs (launching tomorrow): • Recovery Lab with Dr. Edythe Heus (fascia + neurology expert) • Performance Lab for power, turnout, jumps, balance, stability This is the science-based method dancers wish ballet schools taught. ⸻ 🎄 Gift yourself SUCCESS & LONGEVITY — or gift it to a dancer you love Instead of buying gifts that end up forgotten in a drawer, give something that genuinely supports technique, longevity, and wellbeing. 🎁 How to gift a Bodhi Core membership: 👉 Go to bodhicore.com 👉 Open the Contact page 👉 Select “Purchase a Gift Membership” and contact us 🎁 🩰🎄Our Christmas gift to you Black Friday may be over… but my discount @diversowear code isn’t 😉 ❗️Use AYCA30 at checkout for 30% off your order. ⸻ 🩹 Recovery Lab If you’re dealing with pain, inflammation, burnout, tightness, weakness, or overstretching, Recovery Lab (co-created with Dr. Heus) is where your body finally feels supported. Her Rev6 method + my dancer-focused fascia classes = the recovery system every dancer needs. 💬 What do YOU need this Christmas? Tell me below 🫶🏻✨ • #balletreels #balletlife #ballerina #dancersofinstagram #ballettraining #dancehumor #dancereels #dancerstrength #crossTrainingForDancers #fasciatraining #pilatesfordancers #yogafordancers #mobilitytraining #recoveryforathletes #balletconditioning #ballerinaproblems #ballet #viralreels #viral #foryou #christmas #balletphotography #dancer #dance #balletlife #balletdancer #foryou
    8.3k
  3. 🩰✨ The Science of an Effective Ballet Warm-Up ✨ A proper warm-up isn’t about stretching more. It’s about preparing the nervous system, joints, fascia, and muscles to handle load. A science-based warm-up includes: • dynamic core & glute activation • joint mobilization • dynamic stretching • fascia hydration & elastic prep • progressive ballet-specific movement This prepares your body for today’s class. But here’s what dancers often miss: Warm-ups, ballet classes, and rehearsals alone are not enough to sustain years of training. Ballet is repetitive and asymmetrical by nature. Over time, it can create imbalances, joint compression, and nervous-system overload — which is why dancers often feel strong and fragile at the same time. That’s where intelligent cross-training becomes essential. This is the foundation of the Bodhi Core Method — a science-based cross-training system for dancers. And Bodhi Labs is the advanced layer: performance optimization + recovery science, integrated intelligently. ✨ Full guided warm-ups, cross-training, Recovery Lab & Performance Lab are inside @bodhicore. Warm up smart. Train with purpose. Dance longer 🤍 Save this + share with a dancer who needs it. • • #scientificwarmup #dancertraining #crosstrainingfordancers #dancescience #ballettraining #injuryprevention #fasciatraining #nervoussystemregulation #pilatesfordancers #movementscience #viralreels #dancersofinstagram #professionalballet #danceeducation #trainlikeadancer #longevityindance #smarttraining #ballet #ballerina #dancer #dance #pilates #foryou #workout #fisioterapia #pilateslovers #balletlife #ballerinaintraining #viral #flexibility
    7.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.03%
Italy
6.59%
United Kingdom
4.61%
Mexico
3.58%
France
3.58%
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15. KIMI 𓆙 intentional yoga

ॐ yoga teacher~student 𖤣 based in prague / portugal ✺ here to share my learnings & teachings with you → on-demand authentic yoga classes coming soon

@kimihajian
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Get audience breakdown
Followers
89k
Fake followers
22.46%
Engagement rate
2.18%
Average Reel plays
31.3k
Audience gender
female
59.4%
male
40.6%
Top performing Reels
  1. To all of my yoga students and everyone who feels like you’ll never be able to hold a Pincha... you will. Trust me. 🫶🏽 It just takes time. And practice. One day, when you least expect it, it will happen.🌙 Save these tips, tricks, and drills and let me know if you try them! ✨ [#pinchamayurasana #yogajourney #yogatips #yogadrills #forearmstand #yogaprogress #armbalance #yogapractice #yogainspiration #practiceandalliscoming #yogateacher #yogastudent #inversionpractice #yogadrills #pinchajourney ]
    261.8k
  2. A little #birdofparadise tutorial for you ✨🤭 Lmk how it went 🫶🏽 [ #yogaasana #asanatutorial #birdofparadisepose #birdofparadisetutorial #howtoyoga #yogatutorial #yogaposebreakdown ]
    244.4k
  3. Many of us practice yoga every day without even realizing it. ✨ Yoga isn’t just about a sweaty mat session—it’s about how you live every day. It doesn’t matter where you are or how much time you have. Whether it’s meditation, self-study, or a quick flow, yoga can easily fit into your life in so many ways. And if you feel the need to step onto the mat but aren’t sure where to start or have limited time, try the 5-4-3-2-1 rule: ✨ 5 deep breaths ✨ 4 sun salutations ✨ 3 asanas of choice ✨ 2 minutes of savasana ✨ 1 minute of seated meditation Do you practice yoga every day? [ #yogaeverydamnday #yogalife #mindfulness #yogajourney #yogainspiration #yogabeyondasana #dailyyogapractice #sadhana #yogalifestyle #yogainspirationdaily ]
    201.3k
Engagement rate benchmark
  • Median
Audience location by country
Czech Republic
54.28%
United Kingdom
7.83%
United States
7.29%
Austria
2.37%
India
2.19%
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16. Kutak za trudnice, porodilje, bebe i tate

Serbia

💬 Radionice za trudnice, mame i tate 🤱🏼 Dojenje, nega bebe i mame 🧘🏼‍♀️ Priprema za porođaj 🏠 Patronažne posete 📲 Prijave👇

@roditeljski.kutak
@roditeljski_kutak
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Followers
84.4k
Fake followers
10.35%
Engagement rate
4.12%
Average Reel plays
49.3k
Audience gender
male
3.52%
female
96.48%
Top performing Reels
  1. 🌟 Drage mame koje dojite🤱🏼 Da li ste znale da bebe putem pljuvačke „komuniciraju“ sa vašim telom tokom dojenja — i tako izazivaju promene u vašem mleku koje pomažu da se ono prilagodi baš onome što vašoj bebi u tom trenutku treba? 🧬 Kako to funkcioniše? Kada beba sisa, njena pljuvačka se meša sa mlekom. Ta pljuvačka nosi informacije o virusima i bakterijama sa kojima se beba trenutno bori. Vaše telo to prepoznaje i prilagođava sastav mleka, povećavajući broj antitela i imunih ćelija -tačno onih koji su potrebni da bi je zaštitili. To nije kontaminacija — već povratna veza. Reč je o složenoj ali savršenoj biološkoj komunikaciji između mame i bebe. Slično kao kada poljubite bebu i vaš organizam „skida uzorak“ njenog mikrobioma — i na osnovu toga priprema zaštitu. 👶 Praktične koristi Čak i ako izdajate mleko ili povremeno dajete formulu, kontakt koža na kožu, maženje i ljubljenje i dalje aktiviraju ovaj imuni odgovor u vašem telu. Preporuka je nastavak dojenja i tokom bolesti deteta — ne iz emotivnih, već iz imunoloških i zdravstvenih razloga. Ništa ne može da oponaša ovakvu vrstu prilagodljive zaštite. Dojenje pomaže da se bebi stabilizuju temperatura, raspoloženje i osećaj sigurnosti. Ova komunikacija traje i kada dete poraste — odnosi se i na starije bebe i malu decu. Majčino mleko se od prvog do poslednjeg dana dojenja apsolutno prilagodjava potrebama deteta. Zato, ako je beba bolesna — ili jednostavno imate potrebu za bliskošću — nastavite da dojite. Ta „tiha razmena informacija“ između vas je jedno od najmoćnijih oružja koje imate da je zaštitite.💪💞🌸 #dijalogljubavi #dojenje #podrskadojenju #babicapreporucuje #majcinomleko #mlekokaolek #dojilje #saveti #bebe #imunitet #postpartumpodrška #dojkamajkebliskost #mamaibeba #podrskaroditeljstvu #roditeljskikutak #ljubavzaceozivot #postpartum #
    27.1k
  2. Oni ne vide trenutak kada ležiš na stolu, raširenih ruku, nepokretna, nadajući se da će sve proći kako treba.
 Oni ne osećaju pritisak dok ti telo povlače i pomeraju, dok si potpuno budna i moliš se da čuješ taj prvi plač.
 Oni ne osećaju drhtavicu, mučninu, težinu tela koje odjednom više ne osećaš kao svoje.
 Oni ne osećaju oštar bol svaki put kada ustaneš, nasmeješ se, zakašlješ ili pokušaš da podigneš svoju bebu.
 Oni ne vide mesece utrnulosti, ožiljak koji boli u hladnim danima, tihu brigu zbog mogućih komplikacija u budućim trudnoćama.
 Oni ne znaju kako je oporavljati se od velike operacije dok brineš o novorođenčetu, kako je kada ti treba pomoć samo da bi ustala iz kreveta.
 A ipak, ti to radiš. Svaki dan.
 Carski rez nije lakši put.
 On je snaga. Žrtva. Ljubav.
 Za svaku mamu koja je prošla kroz carski rez – vidim te. Neverovatna si. ❤️
    19.9k
  3. U prvim mesecima života, beba ne pravi razliku između sebe i svoje mame. U njenom doživljaju sveta, njih dve su jedno biće — povezane disanjem, glasom, dodirom i ritmom srca. Prema razvojnim psiholozima, posebno teoriji privrženosti (John Bowlby, Mary Ainsworth), tek oko 6. do 9. meseca života, beba počinje da razvija jasniju svest o sebi kao zasebnom biću. Tada se javljaju i prve reakcije na odvajanje, poznate kao anksioznost separacije. Do tog trenutka, mama nije samo osoba koju voli — mama je produžetak nje same. Ona kroz majku oseća sigurnost, ljubav, hranu, utehu i životnu podršku. Zato je svaki zagrljaj, svaki dodir i nežna reč više od trenutka — oni su gradivni materijal za bebino poverenje u svet i sebe. Majčinstvo u tom periodu nije samo briga — to je formiranje temelja emocionalne sigurnosti za ceo život. I zato, ako nekad pomisliš da si „samo držala bebu u rukama“, znaj da si joj tada davala ono što joj je najviše potrebno. Sebična ljubav ne postoji u naručju mame. Tamo raste sigurnost, ljubav i buduća snaga. Ti i tvoja beba — još uvek jedno srce. ❤️🫶 Relevantni izvori: Bowlby, J. (1982). Attachment and Loss Ainsworth, M. D. S. (1978). Patterns of Attachment Winnicott, D. W. (1960). The Theory of the Parent-Infant Relationship #majčinstvo #privrženost #ranirazvoj #emocionalnarazvoj #mamaibeba #novorođenče #dojenje #bliskost #sigurnabeba #psihologijabebe #postpartumlove #maminsta #raniodnosi #simbioza #bowlbyteorija
    17.4k
Engagement rate benchmark
  • Median
Audience location by country
Serbia
64.88%
Bosnia and Herzegovina
9.03%
Montenegro
6.75%
Croatia
4.86%
Germany
2.18%
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17. Robert Lilligren

United States

online classes👇

@breathandbandha
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Followers
80.3k
Fake followers
16.6%
Engagement rate
2.18%
Average Reel plays
32.7k
Audience gender
female
68.6%
male
31.4%
Top performing Reels
  1. Practicing hanumanasana takes long hamstrings, no way around it. Remember, ahimsa is first. Don’t harm yourself moving into the full unsupported pose too quickly. It pays to be careful with your hamstrings. . . . . . . . . . #Yogapractice #yogapose #instayoga #asana #knoxvilleyoga #hanumanasana #yogisofinstagram #yogafun #ashtangayoga #yogaposes #yogaflow #ashtanga #myyogalife #yogaforlife #mypractice #hanuman #yogis #yogastrong #yoga #namaste #yogaeverydamnday #yogi #yogalife #ashtangavinyasa #yogalove #breathandbandha #selfpractice #asanapractice #yogaeveryday
    303.8k
  2. I’ve been studying “Mula Bandha the Master Key” and want to share a few things. . . Mula bandha (root lock) is considered the most important of the 3 bandhas because of its potential to awaken dormant (kundalini) energy. The pelvic floor has a lot going on in terms of muscle and nerve groups - which are largely outside our control and awareness. Practicing mula bandha with dedication over time has the potential to bring these neural pathways and muscles under conscious control. . . Just like meditation and pranayama can bring functions of the autonomic nervous system under control, so can practicing mula bandha. The intersection of the various muscle groups in the pelvic floor converge at the perineal body which is located (in both men and women) about two inches above the perineum. Yogic philosophy asserts that this is the location of a gland that has atrophied in the course of human evolution. . . Isolating and contracting the muscles of the perineum without also engaging other muscles in the pelvic floor is difficult if not impossible for the beginner. It’s also common for the beginner to experience soreness in the sacral area following work with mula bandha because of the interconnection of nerves and muscles. With practice, the area of the brain and neural connections associated with the perineum can be developed leading to finer motor control. . . Making the unconscious conscious is a difficult task, and the key is practice. This can’t be emphasized enough. As Pattabhi Jois says, “Yoga is 99% Practice & 1% theory.” . . . . #yogapractice #yogapose #instayoga #asana #yogagram #yogaaddict #yogisofinstagram #yogafun #ashtangayoga #yogaposes #yogaflow #ashtanga #myyogalife #yogini #yogaforlife #mypractice #yogafam #yogis #yogastrong #yoga #namaste #yogaeverydamnday #yogi #yogalife #ashtangavinyasa #yogalove #breathandbandha #selfpractice #asanapractice #yogaeveryday
    284.1k
  3. Don’t let the fiery heat of tapas burn away your sense of humor, your ability to enjoy the little things, or your interest In everyday people. Ashtangis have a reputation for taking themselves too seriously already. . . . . . . . . . . #Yogapractice #yogapose #instayoga #asana #knoxvilleyoga #yogaaddict #yogisofinstagram #yogafun #ashtangayoga #yogaposes #yogaflow #ashtanga #myyogalife #tapas #yogaforlife #mypractice #yogafam #yogis #yogastrong #yoga #namaste #yogaeverydamnday #yogi #yogalife #ashtangavinyasa #yogalove #breathandbandha #selfpractice #asanapractice #yogaeveryday
    137.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
15.25%
India
8.28%
Brazil
8.03%
Italy
5.7%
Argentina
5.3%
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18. ಗೌರಿ.

India

Athlete | Yoga | Dancer. . . email for collaboration .📩 karanthgowri@gmail.com

@gowri.karanth
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Get audience breakdown
Followers
79.2k
Fake followers
24.13%
Engagement rate
8.3%
Average Reel plays
274.8k
Audience gender
male
85.43%
female
14.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
91.12%
United Arab Emirates
1.5%
United States
0.72%
Brazil
0.52%
Oman
0.46%
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19. Hormones| Strength| Powerbuilding

India

🇮🇳 @mtvroadies karm ya kaand Speaker @joshtalkshindi ⬇️Form

@piyu_sharma_ix
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Get audience breakdown
Followers
75.5k
Fake followers
16.7%
Engagement rate
2.59%
Average Reel plays
7.9k
Audience gender
male
65.31%
female
34.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.66%
Pakistan
2.75%
Bangladesh
2.37%
Nepal
1.12%
United Arab Emirates
1.09%
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20. Nicole Doyon

United States

your long-distance yoga instructor host of @girltherapypodcast 💌 nicole@viralnationtalent.com

@nicoledoyon
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Get audience breakdown
Followers
75.3k
Fake followers
13.26%
Engagement rate
2.25%
Average Reel plays
78.4k
Audience gender
female
79.88%
male
20.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.77%
Canada
4.26%
Australia
3.41%
United Kingdom
2.8%
Mexico
1.05%
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