Top 20 Micro Influencers in Indonesia (Under 25k Followers) (Sep 2026)

See micro creators with possible affiliate signals

We found 2349 micro Influencers in Indonesia
These influencers have audiences primarily in Indonesia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/03/2026
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1. 🪞🩰🦢🕯️

Indonesia

˚　　　　✦　. 　 ˚　. . 🪐 　˚　. ★⋆. 📥Dm for business inq part of @kevtaa.management

@rinasofiaaa
@rins000
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Get audience breakdown
Followers
24.9k
Fake followers
11.71%
Engagement rate
65.68%
Average Reel plays
34.6k
Audience gender
female
51.57%
male
48.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
96.89%
Malaysia
1.33%
Taiwan
0.22%
India
0.22%
South Korea
0.22%
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2. Arikaqu

Indonesia

Travel | Culinary

@fringgarariqa
@fringgarariqairiani
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Get audience breakdown
Followers
24.6k
Fake followers
10.05%
Engagement rate
334.74%
Average Reel plays
27.8k
Audience gender
female
40.13%
male
59.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
97.63%
Japan
0.3%
Malaysia
0.3%
South Korea
0.18%
China
0.18%
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3. Winny | KULINERAN KELILING JABODETABEK 🍟✨

Indonesia

📲 WA 085172330215 (Ale) TikTok BA @noerabeautycare

@winny.lapar
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Get audience breakdown
Followers
24.5k
Fake followers
18.29%
Engagement rate
3.43%
Average Reel plays
85.1k
Audience gender
female
70.98%
male
29.02%
Top performing Reels
  1. DIMSUM PLATTER HALAL PALING WORTH IT‼️ Dimsum Volcano pedesnya nagih bangeeet 🥵 oiya di platter nya udah termasuk Ori sama Mentai juga (include dimsum sauce, chili oil, mayo). Sebanyak ini CUMA 40 RIBUAN dong!! Cocok buat dimakan ramean pas bukber 🙌🏻 cuss langsung cek aplikasi order online kesayangan kalian soalnya ada diskon up to 60% 🤑💸 📍Dimsum Yay (@dimsumyay.id) Tersebar di Jakarta, Tangerang, Bogor, Depok, Bekasi, Bali dan masih banyak lagi — TikTok: winny.lapar Youtube: Winny Lapar — #winnylapar #dimsumyay #dimsumplatter #dimsumhalal #bukber #chinesefood #kulinerviral #onlinefood
    7.6M
  2. GA SALAH NIH MARUGAME UDON⁉️ Menu barunya Toritama Ankake Udon dibikin se-royal ini?! Daging ayam teriyakinya TEBEL dan kuahnya kental berserat karna pake telur omega + ada ayam cincangnya juga! Asli kandungan proteinnya melimpah banget 👍🏻 Pesen pake aplikasi Marugame Udon makin murah lohh. Langsung regist aja terus masukin referral code (WINNYXAK) biar dapet free product!✨ — TikTok: winny.lapar Youtube: Winny Lapar — #winnylapar #menubaru #marugameudon #toritamaankakeudon #tebalprotein #ikatempura #comfortfood #japanesefood #udonhalal
    3.1M
  3. MAKAN SPAGHETTI DI DALEM PIZZA⁉️ Cuma di depok doang kita bisa nemuin Pizza Bowl kaya gini! Awalnya ngira bakal eneg karna dikasih keju mozzarella melimpah EH TAPI ENGGA DONG malah unik dan rasa spaghetti di dalemnya ga berkurang tetep ENAK BGT ASLI 🤤 Kemarin aku coba 2 Pizza Bowl series mereka ; 🍕Spaghetti Bolognaise🍝 gurih asem pake daging cincang super banyak dan keju mozza sama pepperoni yg cukup meaty. 🍕Spaghetti Alfredo🍝 mirip carbonara rasanya creamy, gurih, jamurnya byk pol trus diatasnya ditaburin keju mozza bejibun sama smoked beef (MY FAV) Semua porsi gede ya, emang buat sharing beberapa orang. Jangan lupa juga pesen Mafia House Coffee mereka yg enak banget tolong!! Creamy, light, wangi, pake packaging botol beling (aku sampe beli lg kopinya buat dirumah) tapi kalo ga ngopi Milkshake Buzz rasa cookies n cream jg oke 😙✨ 📍@gottipizzaandcoffee (alamat lengkap di akhir video) — TikTok: winny.lapar Youtube: Winny Lapar — #winnylapar #pizzabowl #gottipizzaandcoffee #spaghetti #pasta #kulinerdepok #cafedepok #kulinerviral #infodepok #depok24jam #jktfoodbang
    2.8M
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
96.98%
Malaysia
0.57%
Singapore
0.31%
Japan
0.31%
United Kingdom
0.31%
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4. aminsumantri

Indonesia

Tukang Akting #sumantri MALANG

@amin_sumantri
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Get audience breakdown
Followers
24.3k
Fake followers
12.88%
Engagement rate
3.51%
Average Reel plays
165.3k
Audience gender
female
29.69%
male
70.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
98.93%
Malaysia
0.17%
United States
0.13%
China
0.11%
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5. Hamudi Harris

Indonesia

Follow dulu baru nonton ❤️ @tehtaluabangucoktebet

@hamudisaidharis
@hamburgerhrs
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Get audience breakdown
Followers
24.3k
Fake followers
18.82%
Engagement rate
4.39%
Average Reel plays
35k
Audience gender
female
55.92%
male
44.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
96.4%
Malaysia
0.91%
Japan
0.38%
United States
0.27%
Australia
0.22%
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6. bichesse

Indonesia

Pit Breaker • Writer • Music Journalism • MC DJ • Ska.

@bichesse
@bichesse_
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Get audience breakdown
Followers
24.2k
Fake followers
15.22%
Engagement rate
15.47%
Average Reel plays
33.4k
Audience gender
female
52.46%
male
47.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
98.48%
Malaysia
0.27%
United States
0.27%
Brazil
0.11%
Thailand
0.11%
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7. Calvin Bangkit Putra Agassy

Indonesia

2 desember

@calvinbangkitp.a
@calvinbangkitpa
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Get audience breakdown
Followers
24k
Fake followers
15.11%
Engagement rate
7.87%
Average Reel plays
58.4k
Audience gender
female
68.14%
male
31.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
97.52%
Malaysia
0.5%
Turkey
0.5%
India
0.33%
Philippines
0.17%
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8. crystal

Indonesia

.° ༘🎧⋆ ₊ ౨ৎ ₊˚ෆ ࣪ ִֶָ☾. @crybaby_id @512avenue business enquiries: crystxlmuljadi@gmail.com tiktok: crys_pov new youtube vlog ↓

@crystxl.am
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Get audience breakdown
Followers
23.9k
Fake followers
15.24%
Engagement rate
7.52%
Average Reel plays
15.3k
Audience gender
female
68%
male
32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
50.16%
Australia
13.09%
United States
6.51%
Japan
3.45%
South Korea
2.61%
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9. octavie adi marita

Indonesia

@underratedbbyy

@tifaaaww
@tiffaaaawww
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Get audience breakdown
Followers
23.8k
Fake followers
21.44%
Engagement rate
2.69%
Average Reel plays
622.3k
Audience gender
female
39.07%
male
60.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
98.8%
Malaysia
0.22%
United States
0.22%
Saudi Arabia
0.15%
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10. Rayya N. Haq, A.Md.Li.

Indonesia

Part of @yayasanduniamegabintang Puteri RemajaJatim’20 FIcon’22 @surabayafashionparade @malangfashionweekofficial PuteriRemajaIndonesiaLingkungan’20

@rayyahaq
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Get audience breakdown
Followers
23.8k
Fake followers
13.72%
Engagement rate
13.46%
Average Reel plays
26.7k
Audience gender
female
61.35%
male
38.65%
Top performing Reels
  1. Hairstylist spesial miss mega bintang @rayyahaq 🤍✨ Grand final miss off mega bintang @yayasanduniamegabintang @ivan_gunawan @redberrywedding Hairstylist @revalhairstylist Makeup @ledy.sl @redberrywedding @redberrymakeupofficial Poto @mozawahyu Gown @nancywarrencouture Styled @esadegaaa @kikiareyouhappy • • • •#hairstylistindonesia #hairstylisjakartahits me #revalhairstylist #hairdoweddingjakarta #hairdomodern #hairdobatak #hairdobyme -#muajakarta#fff#makeupartistjakarta #hairdojakarta #hairdobridal #hairdobali #hairdosurabayaq #hairdoindonesia #hairdoparty #hairdosimple #hairdowedding #hairdo #hairdobride #hairbride #hairstyles #hairstylist #hairdojakartaselatan #bataktoba#adatbataktoba #hairdosukabumi
    42k
  2. Rayya Haqq " Vote your 𝐓𝐨𝐩 𝟑 𝐏𝐫𝐞 𝐀𝐫𝐫𝐢𝐯𝐚𝐥 " Top 3 finalists with the highest point will have a special dinner time with 𝐈𝐕𝐀𝐍 𝐆𝐔𝐍𝐀𝐖𝐀𝐍, founder of Yayasan Dunia Mega Bintang We will accumulate all points via • 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 ( Yayasan Dunia Mega Bintang ) 1 like = 1 point 1 share = 5 points • 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 ( Miss Mega Bintang Indonesia ) 1 like = 1 point 1 share = 2 points 🔸️All entries must 𝐅𝐎𝐋𝐋𝐎𝐖 Yayasan Dunia Mega Bintang Instagram and Miss Mega Bintang Indonesia Facebook 🔸️ You can start voting from now until Sunday , May 28th 2023 12.00 PM. Vote for your favorite now ! @yayasanduniamegabintang @ivan_gunawan #YayasanDuniaMegaBintang #IvanGunawan #MMBI2023 #TimeToShine
    10.6k
  3. She has waited for this and she made it to be the finalist of Miss Mega Bintang Indonesia 2023. She is Rayya Haqq @rayyahaq Majoring in English at the faculty of Language, Communication and Tourism, Rayya also has the talent of singing, presenting and acting. Not to mention modelling as she frequently booked fashion shows. She is a person who like to learn, passionate and ready to do any tasks that is given Photographer : @mozawahyu Make up : @ivangunawan_cosmetics Make Up Team and Hair do : @redberrywedding Stylist : @wahyuzainal Venue : @lemeridienjkt @yayasanduniamegabintang @ivan_gunawan #YayasanDuniaMegaBintang #IvanGunawan #MMBI2023 #TimeToShine
    4.2k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
98.17%
Malaysia
0.43%
United States
0.27%
India
0.16%
South Korea
0.11%

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11. abraham tristan

Indonesia

@drawbytris 💌 for inquiries: +62 818-0788-5678 (Ken) 👇 banyak lagi disini! 👇

@abrahamtristan
@abrahamtristan
Check contact details
Get audience breakdown
Followers
23.8k
Fake followers
9.35%
Engagement rate
36.71%
Average Reel plays
90.6k
Audience gender
female
66.97%
male
33.03%
Top performing Reels
  1. kira-kira bakal ditembak gebetan atau penjajah ya?👀 versi orang benernya ada di film PERANG KOTA 30 APRIL BESOK di bioskop terdekat kalian!🤟 #PerangKota #FilmPerangKota
    10.7k
  2. malin kundang lebaran ke bioskop~ #FilmJumbo @visinemaid
    7.2k
  3. Halo temen-temen, aku Tristan dari FEB UI jurusan Manajemen angkatan 2023! 🙌 Dari kecil aku sudah tumbuh dalam lingkungan yang mayoritas menempuh pendidikan dan berkarir dalam lingkup ekonomi, seperti mama papaku hingga kakak-kakakku. Makanya, aku jadi ikutan suka banget sama hal yang berbau bisnis dan seni! Karena hobi dan minatku inilah, aku yakin banget Manajemen akan menjadi jurusan yang cocok denganku. Terlebih, Universitas Indonesia memang sudah menjadi impianku sejak kecil Aku berharap selama berkuliah di UI, Aku diberikan kemudahan. Sama seperti kemudahan hidup yang diberikan oleh #LivinByMandiri!🤩 Gunakan kode referral “livinokkui2023” untuk dapatkan kesempatan company visit ke Bank Mandiri di bulan September 2023! 🏦Jangan lewatkan kesempatan ini, yuk daftar sekarang! @bankmandiri @okk_ui #BankMandirixOKKUI2023 #Misi1MerakitAsa #OKKUI2023 #Meraki #LangkahPenuhMakna
    889
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
89.46%
Japan
1.6%
Singapore
1.44%
United States
1.28%
Australia
1.12%
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12. 𝐈𝐧𝐭𝐚𝐧 𝐒𝐚𝐡𝐚𝐫𝐚🕊️

Indonesia

Business inquiries 💌𝐬𝐚𝐡𝐚𝐫𝐚𝐢𝐧𝐭𝐚𝐧𝐚@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 🌹Rent dress @rosabellin.rent 🩰Preloved dress @velarose.in

@saharaintana
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Get audience breakdown
Followers
23.8k
Fake followers
11.35%
Engagement rate
2.43%
Average Reel plays
9.7k
Audience gender
female
69.15%
male
30.86%
Top performing Reels
  1. Kadang terlalu feminin sering di-judge “ga bakal bisa ngapa2in” 🤭 no no yaaa✋
    62.5k
  2. Running through the echoes🕊️ Wearing Nora dress from @sondeflor 🧺✨ #sondeflor #cottagecore #fairycore #cottagestyle #aesthetic
    44.8k
  3. 🌿✨ 𝘋𝘦𝘦𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘮𝘦𝘳𝘢𝘭𝘥 𝘩𝘦𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘵𝘩𝘳𝘦𝘦 𝘨𝘪𝘳𝘭𝘴 𝘸𝘢𝘯𝘥𝘦𝘳𝘦𝘥 𝘸𝘩𝘦𝘳𝘦 𝘴𝘶𝘯𝘭𝘪𝘨𝘩𝘵 𝘥𝘳𝘪𝘱𝘱𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘭𝘦𝘢𝘷𝘦𝘴 𝘭𝘪𝘬𝘦 𝘭𝘪𝘲𝘶𝘪𝘥 𝘨𝘰𝘭𝘥. 𝘛𝘩𝘦 𝘸𝘪𝘯𝘥 𝘤𝘢𝘳𝘳𝘪𝘦𝘥 𝘵𝘩𝘦 𝘴𝘰𝘶𝘯𝘥 𝘰𝘧 𝘵𝘪𝘯𝘺 𝘭𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘱𝘦𝘵𝘢𝘭𝘴 𝘥𝘢𝘯𝘤𝘦𝘥 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘦𝘱𝘴. 𝘏𝘦𝘳𝘦, 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘸𝘢𝘴 𝘴𝘭𝘰𝘸𝘦𝘳, 𝘴𝘰𝘧𝘵𝘦𝘳 𝘸𝘰𝘷𝘦𝘯 𝘸𝘪𝘵𝘩 𝘥𝘳𝘦𝘢𝘮𝘴 𝘢𝘯𝘥 𝘭𝘢𝘤𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘢𝘨𝘪𝘤. 𝘈𝘯𝘥 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘧𝘭𝘦𝘦𝘵𝘪𝘯𝘨 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘷𝘪𝘴𝘪𝘵𝘰𝘳𝘴… 𝘵𝘩𝘦𝘺 𝘣𝘦𝘭𝘰𝘯𝘨𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘢𝘴 𝘪𝘧 𝘵𝘩𝘦 𝘧𝘢𝘪𝘳𝘪𝘦𝘴 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘦𝘹𝘱𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘢𝘭𝘭 𝘢𝘭𝘰𝘯𝘨🕊️🌹 𝐖𝐢𝐭𝐡 𝐦𝐲 𝐛𝐞𝐥𝐨𝐯𝐞𝐝 @dindaamaulidya @leyana_core 𝐃𝐫𝐞𝐬𝐬 𝐟𝐫𝐨𝐦 @rosabellin.rent #cottagecoreaesthetic #cottagecore #vintage #fairycore #fairy #picnicaesthetic #fairytail #aesthetics #cottagecore #cottagecorefashion #fairycore #fairygodmotherth
    36.2k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
97.89%
Saudi Arabia
0.53%
United States
0.4%
China
0.26%
Malaysia
0.26%
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13. Dian • Beauty Content Creator | UGC Creator•

Indonesia

📸 Beauty Product Shot • 💌 Open Worldwide Collab 📌 Inq : DM/+62 857-3091-8168 ✍🏻 Ngonten Bareng Dian Chan 🍭 Porto : @dianchan.ugc | @kakakdiyan

@dian.chan
@DianChan
Check contact details
Get audience breakdown
Followers
23.8k
Fake followers
17.69%
Engagement rate
3.53%
Average Reel plays
47.2k
Audience gender
female
48.56%
male
51.44%
Top performing Reels
  1. • Product Mentioned • Saatnya kalian upgrade RETINOL ke RETINAL dengan formula yang gentle kayak moisturizer 🫶🏻🥹💖
    647.1k
  2. Ditantang buat video alam lagi 🙂, tebak footage mana yang ga kepake 🙂 Product mentioned : Priming Set Make Up by @nms.bychlorophyllamakeup . Bikin makeup awet seharian. Tags : #ugc #ugccontentcreator
    331.2k
  3. Nangis si kalo ga rame aku wes capek banget 🥲 Jujur aja, pertama aku mau buat konsep “Jual ice cream SYB terus ada yang mau beli malah salfok sama blushnya” eh jadinya malah “yang jual ice cream SYB, yang salfok yang jual, terus dipake sendiri” 😀😀 yaudah deh pokoknya gituu, semoga suka karya akuhhh 🥹🥹❤️❤️❤️ Tags : #ugc #ugccreator #ugccontentcreator #ugcblush #ugctips #behidethescene #behindthescenes #btsugc #btsugccontent
    61.5k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
96.68%
Malaysia
0.83%
United States
0.31%
South Korea
0.21%
Saudi Arabia
0.21%
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14. Rifan Cebol

Indonesia

Malang Coret Forza @inter 🔵⚫️ Stand Up Comedy | MC Untuk berbagi rezeki dm saja

@rifancebs
@rifancebs
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Get audience breakdown
Followers
23.7k
Fake followers
9.81%
Engagement rate
5.79%
Average Reel plays
-
Audience gender
female
56.27%
male
43.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
98.85%
Singapore
0.14%
Japan
0.14%
China
0.14%
Malaysia
0.14%
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15. farisyablv

Indonesia

𝓿𝓮𝓰 𝓸𝓾𝓽 @findersjoy_

@farisyablv
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Get audience breakdown
Followers
23.6k
Fake followers
12.38%
Engagement rate
25.85%
Average Reel plays
20.3k
Audience gender
female
52.85%
male
47.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
96.78%
United States
1.15%
Malaysia
0.35%
Japan
0.23%
United Kingdom
0.23%
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16. soendari ⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆

Indonesia

in my own little bubble🫧 check my reels for more | for collaboration inquiries, DM📩

@kaylasoendari
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Get audience breakdown
Followers
23.4k
Fake followers
12.39%
Engagement rate
10.5%
Average Reel plays
59.7k
Audience gender
female
65.56%
male
34.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
95.33%
South Korea
1.68%
United States
0.56%
Malaysia
0.37%
Singapore
0.37%
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17. ihsan

Indonesia

Manusia punya setelan aslinya, tinggal ikutin aja Manual Book-Nya

@ceritaihsan
@ceritaihsan
Check contact details
Get audience breakdown
Followers
23.4k
Fake followers
11.17%
Engagement rate
24.3%
Average Reel plays
246.6k
Audience gender
female
38.6%
male
61.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
95.68%
Egypt
1.44%
Malaysia
0.62%
Turkey
0.62%
Portugal
0.21%
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18. dr. Noah Jefferson Permana, MARS, AIFO-K

Indonesia

Bentuk Badan tapi Pake Sains🩺 #TNLOTY24 @lmen SF Mahasiswa Berprestasi @universitaspadjadjaran 🥉 @putraputri_padjadjaran 📩 dm for business inq

@noahpermana
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Followers
23.3k
Fake followers
9.05%
Engagement rate
13.86%
Average Reel plays
6.9k
Audience gender
female
63.94%
male
36.06%
Top performing Reels
  1. Rugi kalau ga baca ini ⬇️ Konsepnya tetap pegang kalori defisit Itu rumus mutlak buat turun BB Baca 3 poin ini sampe abis buat tau kenapa BB lu stuck meskipun udah diet dan gimana cara mengatasinya! 1. Kenapa BB stuck —> Karena Penurunan metabolisme Tubuh lo menyesuaikan energi keluar lebih sedikit karena energi masuk sedikit Hasilnya? Defisit kalorinya bisa jadi tetap tidak tercapai karena kalori masuk > kalori keluar 2. Solusi BB Stuck —> - Lepas diet 1 minggu Aneh? banget lah, orang mau turun BB malah disuru lepas diet Lepas diet ini buat balikin tingkat energi yang tinggi untuk bisa dapetin lagi tingkat metabolisme yang tinggi dan menurunkan stress biar “craving” lu ga naik lagi - Cek kembali BMR dan TDEE Bisa jadi, lo udah ga di kalori defisit karena salah hitungan BB yang udah turun berarti kebutuhan kalori juga turun, nah kemungkinan kalori yang lo makan uda terlalu banyak buat BB yang sekarang jadi BB lo stuck! Referensi utama yang mudah https://www.ncbi.nlm.nih.gov/books/NBK576400/ https://www.ncbi.nlm.nih.gov/books/NBK592402/ Praktekkin sekarang dan kita usahakan perut sixpack itu!! Jangan lupa save buat diliat lagi pas mau praktek!! DM gw buat tanya apapun! #diet #bbtidakturun #dietif #tipsdiet
    7.6M
  2. Selamat, lo BERHASIL⬇️ Diet sukses bukan hanya soal timbangan, karena banyak sekali faktor yang mempengaruhi Gamau dong, turun BB doang tapi bentuk badan gaa jadi ideal?? Cek 3 tanda ini udah kejadian relatable ini sama lo atau belum, fakta yang terakhir biasanya gaa lo sadari 1. Gaa laper terus-terusan Waktu awal diet, pasti terasa kesiksa banget kan karena nurunin asupan kalori dan ngubah komposisi makanan Seiring waktu, tubuh lo udah bisa beradaptasi dimana terjadi penurunan kadar ghrelin, si hormon lapar dan penurunan sensitivitas kadar leptin, si hormon kenyang yang bikin lo bisa gaa mudah lapar dan lebih cepat merasa kenyang 2. Mood membaik Siapa yang sebelum diet ngerasa cape mulu dan stress tapi sekarang udah ngga?? Hal ini terjadi karena pengaturan diet yang umumnya rendah gula dan rendah karbo bisa menghindarkan “roller coaster gula” di tubuh lo Studi dari Breymeyer dkk, bilang kalo diet tinggi gula bisa meningkatkan gejala depresi sejumlah 38% dan lelah terus menerus 26% jika dibandingkan dengan diet rendah gula Jadi, terusin yaa batasi gula harian lo, maksimal 50 gram kalau dari KEMENKES 3. Ngorok berkurang Orang obesitas atau bahasa awamnya gemuk biasanya lebih sering ngorok Gaa mengganggu diri sendiri sih, tapi orang lain di sekitar bisa gaa nyaman Hal ini salah satunya karena kelebihan lemak di leher bisa menekan saluran udara yang bikin suara ngorok Nah ketika kadar lemak lo udah mulai turun, ngorok bisa lebih minimal, orang juga lebih nyaman di sekitar lo Segitu banyaknya manfaat diet, yakin masih gamau? #NoExcuse mulai dari sekarang!! Semangat pejuang diet🔥 #tipsdiet #tipsdietcepat #tipsturunberatbadan #dietberhasil
    1.6M
  3. Simple tapi bikin orang betah!! No worries kegiatan seharian karena ditemenin Deorex Body Odorizer #Deorex #bodyodorizer @deorex_official
    138.2k
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
89.85%
Australia
1.51%
United States
1.51%
Japan
1.19%
Singapore
0.97%
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19. Standy Tjandra

Indonesia

🇮🇩 Hyrox Record Single & Doubles Athlete @pumaindonesia @amazfit.id @evoleneofficial Founder @sweatnsmile.runclub @entertainmentbysns

@standytjandra
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Get audience breakdown
Followers
23.3k
Fake followers
18.07%
Engagement rate
4.2%
Average Reel plays
30k
Audience gender
female
37.31%
male
62.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
81.28%
United States
6.16%
Australia
1.73%
Japan
1.27%
Malaysia
1.27%
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20. E V I K A R T I K A

Indonesia

+62-part of Maika, @nexttalent.community, @blueicemanagement, VINCITA, Yemm Mg, ANP mg, Ramuva Adventure | Lifestyle | Fashion | Healthy

@evy_kartiicha
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Get audience breakdown
Followers
23.3k
Fake followers
20.09%
Engagement rate
2.32%
Average Reel plays
7.1k
Audience gender
female
83%
male
17%
Top performing Reels
  1. Good news guys 🙌🏻 Perfetto x Goldern Farm collaborasi di event Perfecly Golden Ramadan, dan disana banyak banget promo menariknya🥳, selain ada korean foodnya mereka juga banyak bundling mozzarella perfetto cheese dg Golden Farm ada Kentang, Jagung manis, sayuran, dan edamame.. semuanya lagi promo mulai dari 15ribuan aja 🔥🔥🙌🏻 Buruan mampir ke boothnya Perfecly Golden Ramadan Guys yg ada di Jakarta Lebaran Fair Kemayoran dari tanggal 19 Maret-06 April 2015 ya 🙌🏻 @perfettocheese.id @weyocoapp_id @goldenfarm.id #PerfectlyGoldenMoment #PerfettoxGoldenFarm
    1k
  2. 😋😹
    862
  3. Finally Pruduknya yang aku tunggu udah masuk ke indo guys !! gakperlu jastip, si yang baru masuk Setting Spray L'Oreal Paris Infaillible 3-Second dari @lorealindonesia Langsung aja Cek ke ecommerce Official L'oreal paris ya sebelum kehabisan 🙌🏻 karena susah bgt dapetnya kemarin 🥹 #3detikchallenge #settingspraycore #racunloreal #Settingsprayviral #LOrealMakeupID #makeup
    845
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
98.83%
United States
0.34%
Japan
0.25%
Malaysia
0.25%
Singapore
0.17%

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