Top 18 Costa Rican Food Influencers on Instagram (Jul 2026)

We found 19 food Influencers in Costa Rica
These influencers mention 'food' in their Instagram bio and have audiences primarily in Costa Rica. Here are the top 18. To run a custom search, check out Modash's influencer discovery features (free to try).
07/05/2026
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1. Checky Chen | Food Travel Lifestyle

Amante del té, en especial el Matcha 🍵 amiguines 🇨🇷 |📍Costa Rica| 🕺🏻 @aimiclub @chyjewelry @shop.toshi

Followers
142.1k
Fake followers
19.68%
Engagement rate
1.21%
Average Reel plays
21.1k
Audience gender
female
72.84%
male
27.16%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
50.23%
Mexico
13.1%
United States
5.87%
Colombia
4.68%
Chile
3.62%
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2. Nikki | Food Consultant & Recipe Developer

Costa Rica

Food Innovation Consultant | Culinary IP Recipe Developer Author · Un Abrazo de Abuela Writing my second cookbook Founder @sobremesacr

Followers
18.1k
Fake followers
26.29%
Engagement rate
1.28%
Average Reel plays
17k
Audience gender
female
77.88%
male
22.12%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
74.85%
United States
5.95%
Spain
5.44%
Mexico
1.95%
The Netherlands
1.95%
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3. Glenda Saborio Marin

Costa Rica

Costa Rican Chef& nutritionist in every bite A Sensorial Food Experience Worldwide Muse of Life glenfasa@gmail.com 🍽️🥂✨ @almafrutal

Followers
15.3k
Fake followers
21.44%
Engagement rate
1.73%
Average Reel plays
3.7k
Audience gender
female
59.65%
male
40.35%
Top performing Reels
  1. The true is a have a fucking broken heart, I feel lost and I hide my feelings working and in nature, I distract myself even to don’t get sick, I try to all the costs to not face the negativity or any uncomfortable moment. Life is beautiful don’t get me wrong, I love my work and I love traveling and all the opportunities. I am very lucky to have the life I have. I love aesthetic and bothers me visually what’s not. Many of my symptoms are maybe because i grow up without a nuclear family have no sense of rules and the feeling of being truly part of something. My friends many times doesn’t understand my craziness, so the same in terms of love or any relationships. I failed then sometimes and also to my brother, my sister and to the person I supposed to love and I feel heavy feeling in my heart. I become a machine of making money and building my dreams “my home”, had to travel and leave my 16 years old dog and miss him everyday, to pay my mortgage and because I was scared of the heavy rains in the jungle where I live. I got traumatized by the thunders since the tree hit the roof of my home. Insurance payed but I expended more money making things “better “. I am were I supposed to be, and every person I cross is a mirror, I feel low when I make the same mistakes because means I didn’t learn very well and I thought it was a passed lesson but the truth it is not. I dream to be in love in a healthy relationship but apparently I still not ready for that and cause me pain in my chest. Feel guilty sometimes when I get too much free time even if I am goddess of self love time, the pressure that I put on my shoulders it is only my responsibility. I wish I have the answers to my feelings and to understand better my behaviors but have no idea about my backgrounds (roots ) so it makes everything harder. We are the creators of our own reality what I have done is incredible, now I am proud of myself but still learning and I make so many mistakes that you don’t have a idea and I make up them. And I share all of this just because I am also a human and it’s just a reminder to myself to feel everything that I have to feel.
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  2. 799
  3. 726
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
41.94%
United States
20.88%
Sweden
5.2%
Argentina
2.96%
Mexico
2.91%
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4. Lissa Barquero

Founder & Creative Dir. @otro___bar | @isolina.cr | @locotoimports Central America Food Journalist 🎨 @bculinary Food Expert @worldofmouthapp

Followers
6.6k
Fake followers
17.69%
Engagement rate
2.88%
Average Reel plays
6k
Audience gender
female
48.28%
male
51.72%
Top performing Reels
  1. 2.3k
  2. 968
  3. 581
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
70.53%
United States
11.09%
Spain
2.6%
Mexico
2.2%
France
1.5%
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5. Diengo Chou

Costa Rica

Entrepreneur | Street Photographer | Somm | Food Writer @Gusto_CrHoy | CoFounder @PuraVidaBarShow 🇨🇷|

Followers
4.1k
Fake followers
12.45%
Engagement rate
1.31%
Average Reel plays
14.8k
Audience gender
female
50.54%
male
49.46%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
57.66%
United States
13.94%
Spain
3.96%
Taiwan
3.27%
Mexico
2.41%
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6. Daniel Batalla

Costa Rica

🌿Fixing atmospheric carbon to grow food🥭 Edible Landscaping & Culinary Botany @funky.coffees

Followers
3.5k
Fake followers
23.75%
Engagement rate
3.68%
Average Reel plays
3.7k
Audience gender
female
51.85%
male
48.15%
Top performing Reels
  1. 300
  2. 238
  3. 237
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
46.32%
United States
22.05%
Canada
4.02%
Spain
2.82%
United Kingdom
2.22%
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7. Josue Borbón

Costa Rica

places / food / yoga teacher / wellness / polyglot

Followers
2.4k
Fake followers
7.88%
Engagement rate
4.89%
Average Reel plays
2.1k
Audience gender
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
84.09%
United States
4.72%
Mexico
1.77%
Brazil
1.57%
United Kingdom
0.98%
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8. Nazareth

Costa Rica

Mi vida no es tan interesante pero ninguna realmente lo es, así que igual la grabo:) IDI | TEC Vlog/Food/Recipes <3

Followers
2.2k
Fake followers
14.07%
Engagement rate
2.09%
Average Reel plays
2k
Audience gender
female
52.17%
male
47.83%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
90.39%
United States
2.7%
Mexico
1.86%
Colombia
1.69%
Spain
0.84%
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9. Loup

Costa Rica

Cook, Gardener. Queer as fuck. Food is love, Food is always political. ✊🏾 Imagines Sisyphus happy.

Followers
2k
Fake followers
15.37%
Engagement rate
1.5%
Average Reel plays
1.1k
Audience gender
female
31.69%
male
68.31%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
60.67%
United States
11.94%
Mexico
3.23%
Germany
1.97%
Brazil
1.97%
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10. Valeria Mara Signoris

Costa Rica

🇦🇷🇨🇷Kaladanda & SacredSelf Yoga teacher. Peaceful and compassionate warrior. Conscious Life. Health coach. Plant-based food. EPHIS Coach. Astrology.

Followers
1.7k
Fake followers
17.73%
Engagement rate
2.73%
Average Reel plays
694
Audience gender
female
72.97%
male
27.03%
Top performing Reels
  1. Qué es hablar de los cuatro elementos? 🌲🌊🌬🔥 Es hablar de cualidades que tenemos o podríamos tener en distinta medida y en diferentes ámbitos de nuestra vida. La tierra, es el elemento más denso de los cuatro, se lo relaciona con el sostén, lo que se puede percibir, tocar, sentir, lo que es sólido, estructurado, duro, áspero, incluso a veces puede ser rígido (si esta desbalanceada). En el plano psicológico esta vinculada a sentimientos de arraigo, apoyo, progreso, poder sostenerse a un@ mism@. La tierra es la disciplina, la resistencia, el largo plazo, la fiabilidad, la confiabilidad, por ejemplo: el aire da la idea, el fuego es la chispa que inicia ese cambio, pero la tierra es la que nos permite sostenernos y ser consistentes para llegar a la meta. Es el contacto con el mundo de las formas, con los sentidos físicos, con la percepción, el placer, la realidad, el mundo material, la mente práctica. También está relacionado con el elemento tierra, lo concreto, el instinto que surge ante situaciones de peligro o urgencia, el balance, la constancia, la seguridad, la estabilidad emocional, laboral, económica, etc. Es la que nos permite vivir en un estado de carencia o abundancia, ese reconocimiento de lo que hago, que es un poco lo  que define a mi estabilidad. En el cuerpo se representa en los huesos, cartílagos, uñas, dientes, pelo, todo lo que nos da firmeza y solidez. Sin ellos el cuerpo no tendría donde apoyarse, (¡seriamos invertebrados gigantes!). Si falta esta cualidad nos va a costar finalizar proyectos, objetivos, nos volamos mucho y no concretamos. En la comida puede encontrarse en las legumbres y proteína vegetal, los vegetales que crecen bajo la tierra, así como las preparaciones secas o arenosas como las semillas. ¿Qué hacer para sentirte bien plantado en la vida? Para saber lo que queres y poderte sostener en ese lugar? Para conocer y poder marcar tus limites? Para sentirte ecuánime y contentado con lo que tenes, que haces, ¿Para saber quién sos? Para ser más práctico, bajado a tierra? ¿Para estar más presente y en contacto con el disfrute de los sentidos? ¿Para tener más disciplina en tu vida? ¿Para conectarte más con el disfrute. VER COMENTARIO
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  3. LA ENSALADA GANADORA Viste cuando te das cuenta que sos buena en algo? (y que esta re bueno reconocerlo porque uno, 1) ayuda a potenciarnos y a servir mejor a los demás, 2) no lastima a nadie , entre otras 😝). Bueno yo me siento buena haciendo ensaladas. Para mi el desafío es que le gane a un plato caliente..El secreto? el aderezo y el tofu. 🌱 Ingredientes⁣⁣: 1 paquete de Tofu super firme 3 o 4 cucharadas de almidón de maiz o el que tengas 2 Palmitos (los compro crudos, los hiervo 15 minutos con sal y vinagre de manzana) 1 taza Quinoa 1 tomate Verdes, el Kale siempre amasalo con aceite y sal. Alguna semilla o fruto seco, yo use marañon Aguacate. Para el aderezo: Jengibre 2 cm de raíz, sino en polvo 4 cucharadas de aceite de oliva 3 cucharadas de salsa de soya Ajo y cebolla en polvo, tomillo, romero, sal y pimienta 1/2 limon 🌱 Procedimiento: Cortar el tofu en cuadraditos, meterlos a un bowl y macerar con cantidad suficiente en salsa de soya o aminos por unos minutos (cuanto mas mejor), yo los deje 20. Luego agregarle al bowl las cucharadas de almidón y mezclar o batir (yo lo paso y lo bato tipo coctelera 😝), cada cual su estilo, lo importante es que estén cubiertos. Llevarlos a una sartén aceitada y cocinar durante unos minutos hasta que la cobertura esta crocante El truco del aderezo es mezclarlo todo en licuadora, si tenes semillas de sesamo le agregas al final. #singluten #glutenfree #cocinasana #cocinavegana #recetassaludables  #plantbasedrecipes #recetacasera #recetafacil #recetasaludable #recetascaseras #recetasfaciles #recetassaludables #recetasveganas #veganocostarica #vegancostarica #healthyfood    #dairyfree #sinlacteos #sinlacteosysingluten #masverduras #aplv #plantbasedcostarica #libredegluten #sintacc #ensaladasaludable #ensaladagourmet @fruttoscr
    96
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
30.48%
Argentina
30.07%
United States
8%
Chile
5.52%
Mexico
5.38%

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11. The_Andrewww

Costa Rica

Food enthusiasts Nerd 🤓 👨‍🌾 TEC 💙/ UNA❤️

Followers
1.7k
Fake followers
8.74%
Engagement rate
3.44%
Average Reel plays
1.1k
Audience gender
female
27.85%
male
72.15%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
78.84%
Mexico
5.19%
United States
4.19%
Colombia
1.6%
Guatemala
1.6%
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12. Caribeans Coffee & Chocolate

Costa Rica

Bean-to-bar artisan chocolate • Organic CR coffee • Delicious food ⏰ Horarios / Opening Hours Mon–Sat / Lun–Sáb: 7:30–18:00 Sun / Dom: 7:30–17:00

Followers
1.6k
Fake followers
12.64%
Engagement rate
1.09%
Average Reel plays
726
Audience gender
female
67.06%
male
32.94%
Top performing Reels
  1. 124
  2. 123
  3. 🚴‍♀️ List of must-not-miss places to bike to in Puerto Viejo de Talamanca ✨ Unlike the East Coast beaches, PV is more laid-back and less built-up (think no resorts, more bungalows in lush jungles), calmer beaches, a stronger locals vibe, and all the Caribbean goodness with a Costa Rican soul. Perfect for biking around! I spent just under two weeks biking everywhere. $60 got me a bike and a lock. I rode from coffee shops and coworking spaces to beaches and cultural lessons, no traffic, just Pura Vida! 💪 Some of these require some serious biking! So plan ahead. 🐚 Beaches: Playa Cocles: fun in the sun, surf-ready, and close to town. Playa Grande: tranquil, wild, and beautiful. Punta Uva: scenic, chill, calm waters, and lush jungle. 🥾 Hiking & Animals: Cahuita National Park: hike, snorkel, and spot wildlife. Punta Cahuita is a great beach to dip into at the Park! Jaguar Rescue Center: meet rescued sloths, monkeys, wild cats, birds, and more! 🇨🇷 Authentic CR Food: Mopri: fish soups, whole red snapper, and coconut rice done right. Selvin’s: Rondon stew and Caribbean comfort food. ☕ Cafes & Desserts: Caribeans: coffee + chocolate + ice cream = OMG, yes. Plus, they have chocolate tours! Como en mi Casa: slow food, good vibes cafe. 👩‍🍳 Fancy Eats: Spicy Coconut: bold Caribbean-Asian fusion. La Pecora Nera: elegant Italian, homemade everything, and fancy wines. 🖼️ Shops & Boutiques: Casa Mandala: handmade crafts and Costa Rican flair. Luluberlu: art, souvenirs, from local and international artists. 🍷Wine & Drinks: The Kat House: beach-facing spot with natural wine, mezcal magic. Tasty Waves Cantina: cocktails, tacos, and beach vibes. 💻 Coworking Space: BOA Coworking Space: fast Wi-Fi, friendly staff. Get stuff done, then hit the beach.
    81
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
41.28%
United States
30.92%
Canada
4.15%
Germany
2.25%
Chile
2.25%
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13. Gil D. Faingezicht

Costa Rica

Cattledog owner. Sunset chaser. Cloud watcher. Beer drinker. Food lover. Picture taker. Follow me. Follow my dogs @timpatheacd & @kai_the_red

Followers
1.4k
Fake followers
17.91%
Engagement rate
1.06%
Average Reel plays
412
Audience gender
female
62.25%
male
37.75%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
47.67%
United States
20.55%
Mexico
4.67%
Russia
2.4%
Colombia
2.14%
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14. Angelica Rojas

Costa Rica

Fitness & Wellness Coach💪 Personal Trainer 🏋️‍♀️ Healthy Food 🍞🍜🍲🍝🍉🍒🍍🍊 Vegan🌿 @veganpowerathlete Team⛹🏋🏊🏄🏃 Twerking💃🔥 Costa Rica💚

Followers
1.4k
Fake followers
26.36%
Engagement rate
1.68%
Average Reel plays
876
Audience gender
female
33.92%
male
66.08%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
86.06%
Spain
2.02%
United States
1.65%
Mexico
1.47%
Brazil
1.47%
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15. Jocelyn Zuñiga Nuñez

Costa Rica

Zuñiga’s Street Food #comarico🔝🌈 ♐️

Followers
1.2k
Fake followers
16.25%
Engagement rate
1.76%
Average Reel plays
-
Audience gender
female
47.94%
male
52.06%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
95.73%
United States
1.28%
Peru
0.85%
Nicaragua
0.85%
Panama
0.43%
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16. Hector J. Moreno L

Costa Rica

Yoga instructor online/in person, private & group classes vegan food delivery @vegantamarindo 📍playa Tamarindo / Costa Rica

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17. Pam💪🏃💚

Costa Rica

Mi familia mi motivación, bendecida por Dios, amante de los bichines🐕, chanchitos🐷, vaquitas "dreaming on a farm", love cooking🍳& growing my food🌱

Followers
1.2k
Fake followers
9.18%
Engagement rate
3.91%
Average Reel plays
-
Audience gender
female
55.99%
male
44.01%
Engagement rate benchmark
  • Median
Audience location by country
Costa Rica
78.36%
United States
9.8%
Mexico
1.59%
Panama
0.91%
Argentina
0.91%
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18. Antonio Fletcher Jara

Costa Rica

🇨🇷/🇵🇦 🍴- @souvlakicr 🍽- Food makes me happy!

Followers
1.1k
Fake followers
15.64%
Engagement rate
7.19%
Average Reel plays
-
Audience gender
female
66.1%
male
33.9%
Engagement rate benchmark
  • Median
Audience location by country
Panama
38.15%
Costa Rica
36.97%
United States
6.16%
Brazil
5.92%
Mexico
2.37%
FAQ
Frequently asked questions
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