Top 20 American Productivity Influencers on Instagram (Mar 2026)

We found 123 productivity Influencers in United States
These influencers mention 'productivity' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/14/2026
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1. Griffin

United States

🧠 | Productivity Tips 💶 | Business and money tips 💸 | Want to start your business? Learn exactly how here 👇

@mindsetofexcellence
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Get audience breakdown
Followers
247.6k
Fake followers
32.97%
Engagement rate
1.11%
Average Reel plays
-
Audience gender
male
66.66%
female
33.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
28.88%
India
19.39%
United Kingdom
3.48%
Nigeria
3.27%
Indonesia
2.84%
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2. Emma ✨

United States

A blank page hates to see me coming 📖 📔 bullet journaling • aesthetic planning 🖊️ supplies • cozy productivity 🌌 January Theme: Northern Lights

@the_letter_em_
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Get audience breakdown
Followers
183.1k
Fake followers
21.98%
Engagement rate
1.19%
Average Reel plays
33.1k
Audience gender
female
96.24%
male
3.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
50.69%
United Kingdom
5.46%
Australia
3.22%
Brazil
2.69%
Philippines
2.49%
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3. Eddie Lou

United States

are you living the life you want? psychology @harvard mindset | productivity | fulfillment

@eddie_the_lou
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Get audience breakdown
Followers
142.7k
Fake followers
17.13%
Engagement rate
7.16%
Average Reel plays
85.2k
Audience gender
female
41.3%
male
58.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.95%
India
5.14%
Canada
4.11%
United Kingdom
2.48%
Indonesia
2.23%
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4. Ellie

United States

lifestyle, productivity & neuroscience 🧠🔬 NYC📍| @columbia collabs.ellie@gmail.com

@ellharve
@ellharve
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Get audience breakdown
Followers
118k
Fake followers
31.9%
Engagement rate
5.09%
Average Reel plays
160.7k
Audience gender
female
55.82%
male
44.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
41.97%
Mexico
4.84%
United Kingdom
3.96%
Italy
3.31%
Australia
3.12%
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5. Thomas Frank

United States

Video creator focused on productivity, learning, and Notion. Trying to become more capable every day. 👇Newest video, Notion templates, and more:

@tomfrankly
@Thomasfrank
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Get audience breakdown
Followers
103.9k
Fake followers
20.12%
Engagement rate
2.62%
Average Reel plays
47.6k
Audience gender
female
41.09%
male
58.91%
Top performing Reels
  1. Y’all have been asking me for a new Study With Me video - well, how about a Study With Us? - If you need to get some work done today, join me, @mattdavella, @joeyschweitzer, @saradietschy, @nathanieldrew_, @nrajapandey, @patflynn, @upndatom, @aliabdaal, @civilstudioss, @reneritchie, and more for a 25-minute work session. - Link’s in my bio!
    9.3k
  2. Happy 2019! To start the year off right, I’ve finally launched my first full-length course! - It’s called Productivity Masterclass: Create a Custom System That Works, and it’s all about how to build a PROPER productivity system - the combination of a task manager, calendar, note-taking system, file organization method (both digital and physical), and email processing system. - In addition, the course covers how I use a couple important meta-skills to keep the system well-organized over the long term. - Overall, the goal of this course is to help you build a system that ensures you’re always on top of what you need to accomplish, and that makes sure nothing ever slips through the cracks. - The course is up on @skillshare now, and you can take it for FREE by clicking the link in my bio. - Hope you enjoy it! - #productivity #todo #2019 #newyear #organization #focused
    9.3k
  3. Good dudes, good conversation.
    9k
Engagement rate benchmark
  • Median
Audience location by country
United States
26.8%
Brazil
5.77%
India
5.22%
United Kingdom
4.52%
Russia
4.31%
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6. Kira Jones

United States

greenwich, ct // nyc founder @cactiwellness 5 am mornings & being at home lifestyle, wellness, productivity, travel hello@cactiwellness.com

@kirajones
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Get audience breakdown
Followers
87k
Fake followers
27.77%
Engagement rate
140.45%
Average Reel plays
6.8k
Audience gender
male
8.91%
female
91.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
36.85%
Brazil
5.44%
United Kingdom
4.62%
Russia
3.82%
Canada
3.68%
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7. Kellyn McMullan

United States

cute fits & tech tips 🤍🤓 bride-to-be 💍 📍 NYC 👩🏼‍💻 social @lovingtanofficial 📝 productivity @kellyn_melon 🤳🏼 163k on tiktok 💌 hello@kellynmelon.com

@kellyn_mcmullan
@kellyn_mcmullan
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Get audience breakdown
Followers
69k
Fake followers
20.84%
Engagement rate
1.09%
Average Reel plays
16.1k
Audience gender
female
76.5%
male
23.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.63%
Canada
2.15%
United Kingdom
1.76%
Italy
1.23%
India
0.88%
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8. Rose 🍵🌱

United States

🎓 cozy productivity | homebody | soft lifestyle ✨ more on YT & TikTok 💌 rose@thedigitaldept.com

@_rosetanaka
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Get audience breakdown
Followers
54.2k
Fake followers
13.14%
Engagement rate
6.34%
Average Reel plays
33.9k
Audience gender
female
94.44%
male
5.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.38%
United Kingdom
5.66%
Mexico
4.3%
Brazil
1.76%
Canada
1.76%
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9. charlene

United States

☁️ romanticizing my twenties 🧸 routines, productivity, fitness, corporate 🍯 los angeles & seattle 💌 charlenehao@pearpop.co

@charlenehao
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Get audience breakdown
Followers
40.1k
Fake followers
30.03%
Engagement rate
2.84%
Average Reel plays
7.7k
Audience gender
male
15.4%
female
84.6%
Top performing Reels
  1. i have been eating chocolate strawberry oatmeal for breakfast for the whole week 😗🤎 #productive #morningroutine #morningvlog #morningroutineaesthetic #workfromhome . . . productive morning routine aesthetic morning routine morning routine ideas early morning vlog
    90.8k
  2. don’t listen to the world. this was the best decision of my life ❤️ #marriage #youngwife #youngmarriage #wedding #marriedlife #husbandwife #christian #christianwomen #christianliving
    17.8k
  3. come with me to the office as a 24 year old actuary ✨ hope everyone has an AMAZING week !! #cometoworkwithme #officevlog #corporatelife #worklife #corporatejob #9to5 #9to5job #corporatejob #corporategirl #actuary #actuarialscience #office #officelife #officewear #asmr #asmrvlog . . . corporate job office vlog come to work with me in office vlog *not pictured: me working from home before driving into the office 😅
    11.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
39.42%
Canada
4.56%
Australia
4.15%
Brazil
4.15%
Mexico
3.32%
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10. Studygram | Productivity

United States

☕️ Coffee addict and amateur photographer 💪 Wisdom & Motivation daily

@bettergrades
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Get audience breakdown
Followers
32.3k
Fake followers
30.08%
Engagement rate
3.46%
Average Reel plays
2.4k
Audience gender
male
15.36%
female
84.64%
Top performing Reels
  1. Did you know that teaching someone else is one of the best ways to learn? 🤓📚 Explaining a concept to a friend or study buddy can help you understand it better and remember it longer. Have you ever tried this technique during your study sessions? Share your experiences below! 🌟 #LearnByTeaching 📸 gahee• 📌 @bettergrades @bettergrades @bettergrades . . . . . . . #study #studywithme #studyinspiration #studyinspo #learning #studygram #studyblr #studyblrsquad #studymotivation #studynotes #studystudystudy #notes #notetaking #studygramcommunity #studywithme #studylife #studytime #studystudystudy
    3.3k
  2. Do you ever feel nostalgic about your past study sessions? 📚✨ Remember those late-night study marathons, the shared notes with friends, and the sense of accomplishment after acing a tough exam? Here are some ways to channel that nostalgia into your current study routine: 1. Old Playlists: Listen to the music you used to study to—it can bring back memories and motivation. 2. Favorite Spots: Revisit places where you used to study and see if they still inspire you. 📸 • Madalyn📌 @bettergrades @bettergrades @bettergrades . . . . . . . #study #studywithme #studyinspiration #studyinspo #learning #studygram #studyblr #studyblrsquad #studymotivation #studynotes #studystudystudy #notes #notetaking #studygramcommunity #studywithme #studylife #studytime #studystudystudy
    2.9k
  3. Looking for the perfect zen study spot? 🌿📚 Finding a calm and peaceful environment can make a huge difference in your focus and productivity. Whether it’s a cozy corner at home, a quiet spot in the library, or a serene park, choose a place where you feel most at ease. What’s your favorite zen study spot? Share it with us and let’s inspire each other! 💚✨ #study 📸 seral• 📌 @bettergrades @bettergrades @bettergrades . . . . . . . #study #studywithme #studyinspiration #studyinspo #learning #studygram #studyblr #studyblrsquad #studymotivation #studynotes #studystudystudy #notes #notetaking #studygramcommunity #studywithme #studylife #studytime #studystudystudy
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
14.79%
Brazil
7.54%
United Kingdom
4.15%
India
3.56%
Italy
3.32%

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11. Ashtyn | BuJo + Productivity

United States

📍Wisconsin, USA 👪 Mother + Wife 📚 UW-Madison class of 2020 ⬇️ Links to my #bulletjournal essentials

@ashtyn_plans
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Get audience breakdown
Followers
23k
Fake followers
25.42%
Engagement rate
5.22%
Average Reel plays
-
Audience gender
male
6.64%
female
93.36%
Top performing Reels
  1. 2020 book + favorite songs log! I usually tracked these monthly, but I was getting sick of redrawing them each month, haha. So this year I dedicated the first few pages of my BuJo to items I want to track all year (songs, podcasts, tv series, movies, and books). Of course, if I need more space i’ll add more pages down the road. The little cut out is for me to record my favorite of the books I read this year! 😍📚🎶 _________________________ Supplies used: @notebook_therapy Stamps: @pinkfreshstudio @studio_calico @amazon Highlighter: @zebramildliner Drawing pen: @marvyuchida Writing pen: @baronfig
    6.8k
  2. Some of favorite layouts from November all filled in! ☺️ #afterthepen
    6.4k
  3. Week 5 #beforethepen 💜 Hello! Happy weekend! The start of this week is very similar to last week (because it was super helpful for me!) but I decided to try out a different variation of my daily layouts for fun. Now I need to get working on my February BuJo pages. Are you ready for the second month of 2020 to be here already? I'm not! 😂
    6.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.69%
Brazil
5.01%
United Kingdom
4.84%
Italy
3.73%
Mexico
3.27%
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12. 𝙉𝙄𝙏𝘼 𝙋𝘼𝙏𝙏𝙀𝙍𝙎𝙊𝙉

United States

📒 𝙋𝙡𝙖𝙣𝙣𝙚𝙧 𝙀𝙣𝙩𝙝𝙪𝙨𝙞𝙖𝙨𝙩 💍𝙒𝙞𝙛𝙚 + 𝙈𝙤𝙩𝙝𝙚𝙧 👼🏾👧🏽 + 𝘽𝙚𝙡𝙞𝙚𝙫𝙚𝙧 🙌🏾 @michaelsstores Increase Productivity w/ your planner Class Sign Up 👇🏾👇🏾👇🏾

@neatlyplanned
@NeatlyPlanned
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Get audience breakdown
Followers
22.1k
Fake followers
22.67%
Engagement rate
1.33%
Average Reel plays
-
Audience gender
female
97.51%
male
2.49%
Top performing Reels
  1. Merry Christmas from The Patterson’s 🎄 📸 @laurenrollerphotography . . . #merrychristmas #blacklove #familyphotography #neatlyplanned #family #locs #blessed #blackfamily #inspiration #home #mylife #mylove
    1.9k
  2. Today we celebrated our daughter’s Gianna’s first birthday in true mermaid style 🧜🏽‍♀️Gianna has brought so much JOY into our lives and for that I’m forever grateful. . . Gianna also share her birthday with my grandmother. She was born last year on her 80th birthday and she was here during delivery cheering me on. She calls Gianna her “birthday baby” . . 7/11 is a special day because it was also the original due date for our son Christopher. This special date ties all three of them together and it makes my heart smile. Check out my stories if you want to see some of the party. . . . #momlife #party #birthdaygirl #mermaid #blogger #target #happybirthday #babygirl #mom #partyplanner
    1.6k
  3. Daily Reminder 🖤 When I find myself frustrated, tired, or needing advice the first place I run to is GOD’s word. There is always a passage that can speak to whatever I’m experiencing. I’m thankful that I can find peace and rest in his word. . . . . For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 🖤 . . . . @the_happy_planner #thehappyplanner #planahappylife #planner #iamahappyplanner #embracethedisc #plannerbabe #planahappylife #plannercommunity #livecreatively #crafty #stickers #washi #happyplanner #papercrafting #pens #YouTube #neatlyplanned #fashion #ootd #momlife #faith #faithoverfear
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.01%
Canada
2.86%
United Kingdom
1.54%
Brazil
0.84%
Australia
0.82%
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13. Taylor Ives | UGC Creator

United States

Brand ads that sell, backed by strategy Marketing & productivity made simple💡🤳🏻 Need UGC? ✉️ugcwithtaylorr@gmail.com California | portfolio ↓

@ugcwtaylor
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Get audience breakdown
Followers
17.3k
Fake followers
9.07%
Engagement rate
1.28%
Average Reel plays
4.1k
Audience gender
male
7.77%
female
92.23%
Top performing Reels
  1. Cinematic mode will be your new bff ✨📲 Now that I told you my secret… get filming 👀 ✉️ugcwithtaylorr@gmail.com #camerahacks #camerasettings #contentcreator
    7.2k
  2. The sun said girl give me ONE sec stop complaining ✨ As a full time content creator yes my mood unfortunately depends on the weather that day 😂 What can I say I need perfect shots for my clients ok??? #ugc #contentcreator
    1.9k
  3. How I get brand deals in: Beauty 💄 Home 🛋️ Tech 📱 Fashion 👗 Food 🍽️ Without wasting time looking for email contacts that are never going to respond to me. If you’re like me and you know how to make content, you know how to sell and you know how to make your customers happy, pitching doesn’t need to be so hard. Just sign up for @onbento - it’s free, gives you all the PR contacts you need and you save SO much time while landing more deals. 💸💸
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
53.75%
United Kingdom
7.85%
Australia
7.68%
Canada
7.5%
Germany
2.44%
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14. Kayla Michèle | Entrepreneur

United States

📍Denver, CO 👩🏾‍💻Building TikTok for finding jobs @wearepedul 📊 Focused on learning and productivity 💭Teaching how to become better than yesterday

@iamkaylamichele
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Get audience breakdown
Followers
12.1k
Fake followers
22.81%
Engagement rate
1.37%
Average Reel plays
1.4k
Audience gender
female
53.7%
male
46.3%
Top performing Reels
  1. 💭this pillow is so incredibly powerful. “Use Your Voice.” 📢 i’m not even ready to begin to unpack how transformative my experience in Australia—at @aimementoring’s inaugural “Festival of Mentoring”—was. there is a better forum for this story to be told though, and i don’t think it’s an instagram caption. 🗣 what i can say, however, is just how powerful the value of #listening is. it’s not enough to have a voice if what you’re saying goes unheard. if we’re not able to listen to each other’s stories, respect them, nurture them, learn from them and grow from them, are we any less silenced? do we truly have “a voice?” 🗣 in today’s society, having a voice isn’t enough. having thoughtful and constructive conversation between parties who are RECEPTIVE—not just RESPONSIVE—is key for any paradigm shifts to happen. 💭 i wonder though, what it will take for everyone to #listen. until Feb 21, 2019, i don’t think i even truly understood the power of a voice...and the even greater impact of a willing ear. i truly couldn’t be more grateful. and i can’t wait to share why. ⛓ #fromnewarkwithlove #mythoughts #pedulup #blackexcellence #blackbusiness #officialblackwallstreet #webuyblack #blackwomenintech #fear #doubt #dreams #sayyes #tech #blacktechie #fashion #LA #newark #nyc #nike #ootd #myhaircrush #naturalhair #australia #aboriginal #aime #mentoring #students #education #tech
    4.4k
  2. 💭have you ever found yourself falling in love? 🔊 but not with another human being? rather, a journey of self-awareness. of reflection. of humility. of self-forgiveness. learning how to fall in love with yourself. 💭 have you ever forgiven yourself for being so harsh? for blaming yourself for feeling? for punishing yourself for having the “audacity to search for validation.” 🗣 sis, i’ve never trusted my intuition more than right now. i’m learning just how scary of a person i was not too long ago. how damaged i was. how much i projected pain onto others, especially those i love the most. but what i won’t allow myself to do from this moment forward is apologize for FEELING. i am no longer judging myself for FEELING. i am no longer celebrating the TOXIC archetype of a “strong black woman.” 🗣 I AM FRAGILE. I AM BROKEN. I AM BEAUTIFULLY FLAWED. AND I AM HEALING. I am NOT a strong black woman. I am a growing black woman. I AM LEARNING TO LOVE....ME. and that’s all that matters. ⛓ #selflove #fromnewarkwithlove #mythoughts #healing #growth #selfcarethreads #goldenhour #myhaircrush #ootd #bloggerstyle
    2.3k
  3. 💭there will be times when you ask yourself, “am i worth loving and am i worth fighting for?” 👏🏽 and the answer must ALWAYS be YES. 👏🏽 even if you don’t believe it in that moment. 👏🏽 IT’S. ALWAYS. YES.
    2.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
79.29%
United Kingdom
2.26%
Nigeria
2.26%
Canada
1.64%
India
1.26%
profile picture

15. Jasmine Abrams

United States

International Research Scientist at Yale Helping Academics Achieve Greater Productivity & Wellness 👇🏽Join my Faculty Development Accelerator

@drjasmineabrams
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Get audience breakdown
Followers
9.7k
Fake followers
14.63%
Engagement rate
2.78%
Average Reel plays
8.6k
Audience gender
male
45.1%
female
54.9%
Top performing Reels
  1. That’s my Black girl magic ✨✨✨ #hbcugrad #hbcumade #hbcualumni #vstate #phd #phdlife #phdjourney #phdgraduation #phdwomen #scientist #researcher #academia #academiclife #blackintheivory #womenintech #womeninstem #professorbae #sciencebae
    19.2k
  2. Wishing you all more energy, clarity, and fulfillment in work and life this week. Thank you @strategistjas for sharing this with us ❤️
    37.4k
  3. According to Business Insider, over 38 million people quit their jobs in 2021 - a trend known as “The Great Resignation.” Of course there are a ton of reasons why people quit their jobs but from my small circle of quitters, the reason was “this job ain’t gone kill me” and “these folks ain’t gone stress me.” I love this for us ❤️ Seeing 38 million people choose themselves is so deeply inspiring and motivating. So ummm fren, somebody told me to tell you, if you are looking for a sign… this is it 👀 #howyougoneact #goaheadandputinthattwoweeksnotice #useyoursicktimefirst #andyourvacationdays #andyourfmla #thisjobaintgonekillme #nottodaysatan #nottomorroweither #thegreatresignation
    33.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.22%
Dominican Republic
0.9%
United Kingdom
0.51%
United Arab Emirates
0.39%
South Africa
0.39%
profile picture

16. Jasmine • Productivity Queen

United States

Always in my stories: Sharing My Life & Tips for Living Smarter #productivityqueen 💫#workingmoms 🤱🏾#lifestyle ☕ #coffee 📍 HTX-ish

@jasminehasclout
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Get audience breakdown
Followers
9k
Fake followers
28.18%
Engagement rate
1.35%
Average Reel plays
1.7k
Audience gender
male
36.85%
female
63.15%
Top performing Reels
  1. To think, we found this home that we are currently in within a 4-day #houseshopping trip to #Houston - I'm still in awe that this is #ourhome and though these photos are from July, its only after moving in this month that, it finally seems real. 🏡 Thank you to our fabulous realtor @tieratherealtor for helping us with this crazy challenge and #Transition. I'm amazed we were able to customize our home despite it being almost complete! 🔨 Thank you to my husband for working tirelessly, behind the scenes for yearssss without recognition or handouts to make our dreams come true. #hardwork pays off always 💥 Last but not least, Thanks you to the homie, #God, for ordering our steps and always providing. Once we focused our efforts on him everything literally feel into place #trustGod but also #serendipity 💫 Now all we need is our baby girl here with us and this year will be our best year yet! Side note: Did you spot baby girls name in this video? 😏 🥰 #jesusismyhomeboy #htx #houstonhomes #perryhomes #realestate #babygirl #girlname #momof2 #pregnantandnesting #pregnant #newhome #dreamhome #newchapter #newconstruction #customhome
    21.1k
  2. I've been packing up our 5 bedroom house in preparation for our #movetotexas while my husband is out of town for work with my main help being the elderly grandparents who are damn elderly all while playing single mom to baby Jhett AND being 6.5 months #pregnant at an #advancedmaternalage. Whew child! Since we're #complaining, my back hurting, my bra too tight, my #booty shaking from left to right... The last week my friends have come to help as much as they could and that helped, but these last 3 days until we #moveout the house are dragging me down. I should have skipped a few of those summer sales & paid extra for #professionalpackers. Excited to be reunited with my lover today & lay down while he finishes everything else. ☻️🤡🙃🥰 #toxictrait #sendhelp #wearemovimg #thehouseissold #byebitches #newchapter #newchapterloading #byeAtlanta #hellohouston #htxmom #htownblogger #houstonblogger #home
    13.3k
  3. It's #GenderReveal Time 💙💟💙💟 Being that I'm #advancedmaternalage we have know the sex of #babymeeks2 since I was #10weekspregnant !! Wild right?! As you can see I was really surprised, Meeks really had me convinced that he knew the sex of the baby Well, we are #32weekspregnant now & finally ready to share. Actually, let's be honest, at this point with my #pregnancybrain I can't remember who I told, who my mom told, who #husbae told and who accidentally told 😂 We are beyond excited for this new blessing and it's safe to say the second time around we feel more prepared. What we AREN'T prepared for is #babyjhett turning TWO this week! More on that later... #Shoutout to @dearestdecor for this super cute gender reveal she created for us because I'm lazy. #aintnosecrets #aintnosurprises #milfgang #blackmoms #twoundertwo #imjoiningtheclub #boyorgirl #babyMeeks #ourfamilyisgrowing
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
79.32%
Nigeria
1.98%
United Kingdom
1.87%
Canada
1.31%
South Africa
1.07%
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17. Austin McGuffie

United States

Helping you see how health influences every aspect of life 🎙️ Host: “The Culture of Health” Podcast 👇🏾 22 Habits for Better Health & Productivity

@austin.mcguffie
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Get audience breakdown
Followers
8.4k
Fake followers
18.05%
Engagement rate
1.8%
Average Reel plays
3.3k
Audience gender
female
64.92%
male
35.08%
Top performing Reels
  1. Holding your tongue for 2-3 days to verify what you feel can save you from saying something you wish you didn’t… knowing that she’ll remember for 2-3 years. An ounce of prevention is worth a pound of cure! • I’m not saying don’t communicate, just be selective about why you’re choosing to communicate 😉. • This is a clip from episode 006 of The Culture of Health Podcast where we talk about what to do when the energy in your marriage is “off”. Find the link in my bio to stream it on your favorite platform 😁
    773.7k
  2. Imagine… it’s summer time and your kid just came inside from playin’ outside. They’re thirsty… are they choosing juicy juice to drink or water? We both know the answer lol. They’re going straight for that cold juice in the fridge! This is exactly why we don’t keep juice in our house. We don’t give the kids another option BUT to drink water lol, knowing that they’ll probably stumble upon some juice while they’re out in the wild with their friends (which is fine 🤷🏾‍♂️). Kids/teens are experiencing record rates of pre-diabetes, NAFLD, and obesity. Overconsumption of these “100% juice” drinks (and soda) plays a big role. The labels make them seem innocent and “healthy” but they’re causing a lot of metabolic damage. If you want to preserve the health of your child… don’t keep juice in your house. Make them drink water… they’ll be aight lol. (Sorry for pouring your juice out Grammee, I know you see this 😂)
    187.7k
  3. One of the best things you can do for yourself and your family is to have a “zero junk” policy in your house. Your home is where you spend the majority of your time, and where you eat the majority of your food (well, it should be 🧐)… so the food available in that environment should contribute to good health (not take away from it). Relying on “will-power” is tough for adults, how could we expect kids to do any better when they’re craving something unhealthy that’s available in the home? If there’s candy in our house I’m eating it…. No question lol. And that’s why I don’t have it in my house, AND… why we should scrutinize what “food” is crossing the threshold of our homes. It’s SUCH a big deal, especially for kids as they navigate through crucial stages of development. I can’t control what our kids do when they’re not with us, and they deserve an opportunity to navigate decisions like this on their own… but once you bring it to the house there’s going to be a discussion about it (thankfully they’re always receptive… I think our approach is fair 😅). We’re hoping that they grow up and follow the same model of keeping the junk to a minimum by keeping it out of the house… and living off of the healthy options available at home.
    147.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.1%
Nigeria
2.57%
Kenya
1.39%
United Kingdom
1.39%
Tanzania
0.75%
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18. Nick Martin

United States

Distracting myself from productivity since 1989. Brooklyn.

@nickhasopinions
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Get audience breakdown
Followers
6.5k
Fake followers
12.57%
Engagement rate
1.17%
Average Reel plays
32.6k
Audience gender
female
62.44%
male
37.56%
Top performing Reels
No info available
Engagement rate benchmark
  • Median
Audience location by country
United States
86.7%
Canada
1.88%
United Kingdom
1.56%
Australia
1.1%
Brazil
0.78%
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19. Teresa Coltrin | Coach | Nervous System Regulation

United States

Heal fawning syndrome develop a positive, growth-oriented mindset leading to deeper self-awareness, find your inner light, strength and purpose.

@teresa_coltrin
@teresacoltrin8536
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Get audience breakdown
Followers
6k
Fake followers
24.84%
Engagement rate
1.23%
Average Reel plays
958
Audience gender
male
14.93%
female
85.07%
Top performing Reels
  1. Feeling so blessed and grateful as I start my 38th lap around the sun today. This is going to be one of the most exciting years as I will become a mama! Feeling so blessed and grateful baby girl, that you have chosen me to be your mama. Can’t wait to meet you and share this amazing adventure of life with you! Cheers to 38! 🥂 🥳🎂🥰❤️🙏 #birthday #lapsaroundthesun #motherhood #adventure #mompreneur #womenempowerment #womensupportingwomen #lifecoachforwomen
    392
  2. Love is the answer to everything! Love is how we come into to this world. Love is what heals and creates life. I am so grateful for this opportunity to experience the joy, honor and blessing of creating life through love. Feeling overwhelmed with love and gratitude for all the love and support I am receiving on this amazing journey. Thank you @dr.levry ,God/Universe for teaching me that love is everything and all that we need. #godislove #motherhood #divinefeminine #divinemother #divinespiritualwisdom #newmom #pregnantbelly #life #love #drlevry
    275
  3. I have never known a love like this! Enjoying beautiful moments connecting with this sweet girl and feeling so grateful and blessed. When I look into her eyes it’s like the whole world stops and we melt into a pure, unconditional vibration of love. I was nervous to become a mother. I felt nervous about the changes it would make to my body and to solely be responsible for keeping another human alive. I worried motherhood would take me away from my business that I love and that I would lose myself. But so far I have found myself loving myself at a much deeper level. I have gained a new appreciation for my body as I watched it grow and stretch and create a human and now feed a human. I learned to have grace for my body each day instead of judging it for not being thinner. Thank you @allyncioban for your support in this process! 🙏🥰 I have gained so many new ideas and ways to help support women with my business and my free time is now filled with loving this beautiful baby and feeling so grateful she picked me to be her mama on earth. I can’t wait to see what other blessing will come from this amazing journey! #momssupportingmoms #womensupportingwomen #momlife #motherhood #lifecoachingforwomen
    259
Engagement rate benchmark
  • Median
Audience location by country
United States
61.69%
Canada
6%
United Kingdom
5.94%
Australia
3.74%
India
2.02%
profile picture

20. Productivity Coach - Mackenzie

United States

I help professionals master time + energy to LIVE a work-life balance.🚀

@the.productivity.coach
@the.productivity.coach
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Get audience breakdown
Followers
5.5k
Fake followers
13.32%
Engagement rate
5.41%
Average Reel plays
14.4k
Audience gender
male
17.78%
female
82.22%
Top performing Reels
  1. I love telling our story. ⁣ I am BEYOND excited that I’ll get to tell it FOR THE REST OF MY LIFE. ⁣ ⁣ I’m not crying, you’re crying. ⁣ ⁣ more soon. Just wanted to SCREAM FROM THE ROOFTOPS that ⁣ ⁣ I⁣ GET⁣ TO⁣ MARRY⁣ MY ⁣ BIGGEST⁣ LOVE,⁣ my⁣ SOULMATE,⁣ my⁣ BEST FRIEND,⁣ my ⁣ BIGGEST ADVENTURE,⁣ and I’m freaking pumped. ⁣ ⁣ Dude. We’re engaged. 💍🙋🏼‍♀️🍾🤘🏼⁣ I love you B I G 💖⁣ ⁣ ⁣
    774
  2. Hi. It’s been 9 months since I’ve posted on here. And this week, a talented poet wrote me a poem that was so moving that it me gave me the strength to write this. ⁣ ⁣ To make an extremely long story short, within a span of 3 weeks - I lost my fourth pregnancy, had surgery, turned 29, and then experienced a deep, sudden emotional trauma that unexpectedly left me with needing to leave my marriage. ⁣ ⁣ My grief is compounded. ⁣ ⁣ While I’m breathing, I am far from being ok. Far from being healed. ⁣ ⁣ And for a while, living just took so much out of me. ⁣ ⁣ But what I am is healing. ⁣ ⁣ Surfing the tsunami. ⁣ ⁣ Pulling myself up from absolute loss & nothingness into a new life, new home, new personhood, new future. New everything. By myself. ⁣ ⁣ The hibernation is still on going. And I’ll allow it as long as it needs. ⁣ ⁣ Because I need me more than anything. ⁣ ⁣ I’m finally feeling somewhat on the other side of the flash bang of those 3 weeks even though that was months ago. ⁣ Because it’s jarring to have my future & marriage fall apart so suddenly because of things I cannot control. ⁣ ⁣ The biggest things I’m learning:⁣ - I have no idea how to handle big life stuff like no longer being a step-mom to a child I love and adore. And that it’s ok not to know. All I can do is to keep loving her as much as I can. Especially if she doesn’t know or understand the reasons why I had to leave. ⁣ - You don’t know what you’re made of until you really need yourself. ⁣ - It takes women on average 7 times to leave an abusive relationship. It took me 5. I am now apart of that statistic. Surrendering to that. ⁣ - You don’t know until you know. Don’t judge yourself for not knowing before.⁣ ⁣ To my friends who’ve reached out in the months, thank you. I miss you. I did not have the energy to reply. I deeply appreciate your grace. I’m slowly coming to and will reach out soon. Because you deserve that. I don’t want to be so blinded in my own pain that I can’t see yours. ⁣ ⁣ As for productivity - I’ll be back eventually. Not sure when that will be, because to hold space for others’ mental health, I need to nurture mine and I’m not quite there. ⁣ ⁣ That’s all for now. ⁣Loving you.
    744
  3. FACT about the Subconscious mind🤯🧠 It's deeply powerful. Speak kind words about yourself and others. #subconscious #nlp #workfromhomemom #worklifebalance #neuroscience #healthcoach #productivitycoach #entrepreneurship #motivation
    642
Engagement rate benchmark
  • Median
Audience location by country
United States
72.86%
Canada
4.53%
United Kingdom
2.5%
Australia
2.14%
Mexico
1.78%
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