Top 20 American Carnivore Influencers on Instagram (Jul 2026)

See carnivore creators with possible affiliate signals

We found 137 carnivore Influencers in United States
These influencers mention 'carnivore' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
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1. Bella | Carnivore Diet | Ex-Vegan

United States

Easy Carnivore Recipes & Non-Toxic Living 7 YR Carnivore, Eczema & Acne Gone 🎹Juilliard Grad ⬇️Join the 90-Day Challenge 💌 steakandbuttergal@gmail.com

@steakandbuttergal
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Get audience breakdown
Followers
602k
Fake followers
22.9%
Engagement rate
1.03%
Average Reel plays
415.6k
Audience gender
female
73.14%
male
26.86%
Top performing Reels
  1. Comment “FLUFFY” if you’d like to try this easy zero carb cheesy garlic bread recipe!! I personally made these in the airfryer but you can also batch back a bunch in one go in your oven. Ingredients: -       4 whites -       1 cup of shredded cheese -       1 tbsp Garlic powder -       Your favorite spices (oregano, chili flakes, pepper…) Directions: -       Separate egg whites from yolks and beat whites into stiff peaks -       Gently fold in cheese, garlic powder, and spices -       Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes -no need to flip. It should be golden brown and set -if using oven, bake at 400F for 12 minutes ❤️follow me @steakandbuttergal for more delicious carnivore recipes tips, and meal plans!
    118 477
  2. Comment “CRUNCHY” if you’d love to try this perfect carnivore potato chip recipe! 🥔 Carnivore Chips Recipe Ingredients: -5 Eggs worth of egg white -2 tsp Water -Hard Cheese -Salt, Pepper, Preferred Seasonings Directions -Preheat oven to 400 degrees -Separate the yolks from the 5 Full Eggs -Place Egg Whites in a bowl and beat to soft peaks -Add 2 tsp Water & spiced and mix some more -Put 1 tsp egg white froth per muffin tin -Grate small amount of hard cheese on top of each chip -Place in oven at 400 degrees and cook for 12 minutes -Let them cool so they can become crunchy and crispy -Enjoy with your favorite dips! ❤️ I bulk made a huge batch of these, and they actually lasted the entire week. They even seemed to get crunchier and crispier overtime. For the full easy to follow tutorial on how to make these chips, just search “steak and butter gal chips” on YouTube! https://youtu.be/eMXWPwAjVk0?si=bWxtJNKdOaM35kS8 ❤️ Follow me at @steakandbuttergal for more yummy carnivore recipes, tips, and knowledge! @steakandbuttergal
    66 468
  3. Comment “PANCAKE” if you’d love to try my fluffy soufflé carnivore pancake recipe 🥞💖 CARNIVORE SOUFFLÉ PANCAKE Ingredients: -4 eggs, separate into whites and yolks -1 tbsp gelatin powder (for the bounce and fluff!) -2 tbsp collagen powder (optional but extra healthy) -Butter or animal fat for cooking Directions: -whip the egg whites with gelatin powder until stiff peaks form. -Mix the Yolks: Add collagen powder to the egg yolks and mix until combined. -Fold Together: Gently fold the yolk mixture into the whipped whites to create a smooth but fluffy batter -Heat a pan or skillet over low to medium heat and add butter or animal fat. -Scoop batter into the pan and cook each side until golden brown. -make sure the pan is completely closed with a lid. -I typically cook each side for six minutes maximum on low heat. -Serve with butter, whipped cream, cinnamon, and ENJOY!!☺️🥞  For the full easy to follow tutorial on how to make my pancakes, just search “steak and butter gal pancakes” on YouTube! https://youtu.be/zVUHEV3GRdY?si=zpOoImvg7dVzfiEk ❤️ Follow me at @steakandbuttergal for more yummy carnivore recipes, tips, and knowledge! @steakandbuttergal
    65 269
Engagement rate benchmark
  • Median
Audience location by country
United States
64.79%
Canada
5.74%
United Kingdom
4.99%
Australia
4.77%
Germany
0.93%
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2. Laura Spath | Carnivore

United States

Find me on YouTube HW: 263lbs March '18 🥩Lost 120 lbs in 10 months #carnivorediet Working on maintenance and overcoming food addiction since Jan '19

@lauraespath
@LauraSpath
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Get audience breakdown
Followers
145.4k
Fake followers
21.69%
Engagement rate
1.11%
Average Reel plays
55.2k
Audience gender
female
78.73%
male
21.27%
Top performing Reels
  1. 5 1/2 years of 🥩🧂🧈 and I'm still thriving! 💪 I don't really track macros I just make sure I get at least 140-150 grams of protein in a day. I leverage fasting for weight loss when needed. #carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #electrolytes #lmnt
    901 823
  2. I mean...he's not wrong 😂😂 This deserved a permanent spot on my feed. #sephora #makeup #kidssaythedarndestthings #sephorahaul
    896 460
  3. The walk off at the end 💀💀 He was already looking for a solid minute before I started recording. 😂😂 The funniest part of this situation is I am always the one who never knows where my keys/sunglasses are etc and he is always teasing me about it! Saving this video to send to him every time he tells me I am the one that always loses things. 😂🤪
    9 034
Engagement rate benchmark
  • Median
Audience location by country
United States
69.44%
Canada
5.19%
United Kingdom
3.65%
Australia
3.35%
Brazil
1.48%
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3. Primal Steven | Animal Based | Carnivore

United States

✝️ “Ex-pre-diabetic, healed my depression through real food *not medical advice 📖 GET MY GUIDE↙️

@primalsteven
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Get audience breakdown
Followers
93.9k
Fake followers
19.43%
Engagement rate
4.35%
Average Reel plays
121.3k
Audience gender
female
31.01%
male
68.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.17%
United Kingdom
2.29%
Canada
2.26%
Australia
2.17%
Mexico
0.93%
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4. Frances Gunn

United States

Steak healed me 🥩 Living simply, naturally, intentionally Get my carnivore transition protocol, carnivore for women & recipe eBooks👇

@ladyandhersteak
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Get audience breakdown
Followers
36.1k
Fake followers
20.98%
Engagement rate
2.34%
Average Reel plays
45.2k
Audience gender
female
4.38%
male
95.62%
Top performing Reels
  1. 7 years ago I hit a breaking point. I was DONE feeling miserable in my own body. Cystic acne. Eczema and rosacea. Zero energy. Constant bloat. Painful periods… then no period at all. No one had answers or solutions besides medications. So I did something “extreme” I started eating only meat and butter. My skin cleared up. My energy came back. My period became regular and painless. My body finally felt safe to let go of extra weight. Now? I meet amazing women of all ages everywhere who are experiencing the SAME transformation. It’s just what happens when you give your body nutrient dense animal foods. If you want to see what thriving, nourished carnivore women actually eat 👇 Go follow: @_elle.marie_s @misssmeat @ladyandhersteak @steakandbuttergal I promise it’ll open your eyes! Have you experienced any of this? Tell me below ❤️
    26 877
  2. Breakfast 🥩 #carnivore #animalbased #carnivorewomen #carnivorediet #steak
    18 073
  3. Eating only meat has done wonders for my digestion - no more bloating! I also love how long eating a breakfast like this keeps me full. I’ll eat, and then I just don’t think about food for hours. Since cutting out plants and fibre, my gut feels way more predictable. Less gas, less discomfort, less reacting to everything. Humans aren’t built to process fibre the way true herbivores are. If you look at animals like gorillas or cows, they have large fermentation chambers. Multiple stomach compartments or an oversized colon packed with microbes whose main job is to break down fibre and turn it into usable energy. The human stomach is highly acidic and relatively simple. Our small intestine is long and specialised for absorbing protein and fat efficiently. Our colon is much smaller compared to herbivores, which means we have limited capacity to ferment fibre before it causes gas, bloating, and discomfort for a lot of people. In many ways, our digestion looks closer to dogs and wolves. Strong stomach acid. Shorter colons. A system designed to break down animal protein and fat quickly, not to ferment large amounts of plant material. Dogs and wolves don’t eat fibre to “fix” digestion. They thrive on food that’s easy to digest and leaves very little residue behind. Your gut doesn’t need you to eat like a gorilla for it to work properly. #carnivore #carnivorediet #carnivorewomen #animalbased #keto
    10 844
Engagement rate benchmark
  • Median
Audience location by country
United States
40.44%
Australia
15.54%
United Kingdom
10.37%
Canada
4.93%
Mexico
2.14%
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5. Jennifer | Carnivore Diet

United States

Carnivore Diet 🥩 🍖 🍗 🥚 🧈 🥓 🥛 Doctor of Physical Therapy Kansas girl 🌻 Christian Healing psoriasis and vasculitis #carnivore #carnivorediet

@delightedtomeatyou
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Get audience breakdown
Followers
33.1k
Fake followers
21.77%
Engagement rate
2.54%
Average Reel plays
23.1k
Audience gender
female
61.81%
male
38.19%
Top performing Reels
  1. ➡️HOW TO ENTER: •Like this reel •Tag a friend in the comments •Submit your email by clicking the link in bio ***do not skip the last step; winner must have submitted their email. ✨BONUS POINTS: •More comments mean more entries ➡️WINNER WILL RECEIVE: 4 pounds of breakfast sausage 2 pounds of smoked bacon 4 pounds of fresh ground pork FOR FREE, shipped straight to their front door ***US residents, excluding Alaska & Hawaii. ✨GIVEAWAY DATE: Giveaway start’s January 5th 2024 and ends January 19th 2024 ➡️ABOUT ANCESTRAL FARMS: “We raise heritage breed hogs in the forest here in NE Iowa, and never give them vaccinations or antibiotics. We supplement them only non-GMO grains grown and milled on a local farm 26 miles away from us. We also only butcher in the fall time allowing our hogs to be naturally acorn finished from the large oaks that start dropping in August. Our intent with this giveaway is to help someone get started on their carnivore journey with some free delicious and healthy pork in honor of carnivore month. Our mission as a farm is to put heritage pork back on people’s menu by offering a health focus and ethical alternative to commercial pork.” GOOD LUCK! ♥️ . . . . . . #nutrientdense #carnivorerevolution #carnivorediet #carnivore #carnivorewomen #carnivorelife #carnivorecommunity #carnivoreclub #carnivoreforlife #carnivorelifestyle #regenerativeagriculture #meatfam #meateater #meateaters #eatmeat #eatmeatrepeat #eatmeatdrinkwater #eatfattymeat #porkisgoodforthesoul #fattymeat #meatlover #meatheals #meatbased #eatpork #bacon #pork #giveaway #ancestralfoods #porkisgoodforme #worldcarnivoremonth
    175 961
  2. Starting the carnivore diet is the best thing I EVER did for myself! It’s a healthful way of eating and it has enhanced my life in so many ways! But my intuition tells me that it’s time to tweak things just a teensy bit. Don’t worry, I’ll be staying on a mostly meat diet, but I’m going to experiment a bit…and those experimental foods will likely include some carbs 🤫 I’m really excited to be armed (literally…see what I did there😂) with a Nutrisense continuous glucose monitor. It’ll allow me to keep a super close eye on how my body is reacting to everything I eat AND everything I do! Stay tuned and I’ll share all the details about what’s to come! #carnivore #carnivorediet #weightloss #eatmeatbeelite #meatheals @nutrisenseio
    127 228
  3. Dr. Kiltz is, without a doubt, one of the coolest people I’ve ever met! So excited to see him in person again this weekend in New Jersey! @doctorkiltz #carnivore #carnivorediet #eatmeatbeelite
    65 449
Engagement rate benchmark
  • Median
Audience location by country
United States
70.14%
Canada
4.85%
United Kingdom
4.31%
Australia
3.75%
Brazil
1.41%
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6. Falconry | Wild Game Chef | Carnivore Diet

United States

🦅 Falconry & Wild Game Chef 🥩 Animal-Based Recipes ⚔️ Training w/ @odinwarriorgsd 👇 Free GSD Guide 🏹 Hunt. Eat Wild. Live Primal.

@chefjessicacatalano
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Get audience breakdown
Followers
23.3k
Fake followers
26.35%
Engagement rate
1.11%
Average Reel plays
5.7k
Audience gender
female
44.81%
male
55.19%
Top performing Reels
  1. “You cannot just go around eating anybody that you want to” “I CANNOT?” Working-line German Shepherds don’t "become" intense, they’re born that way 🐺 That deep voice joke lands because it touches something real: these dogs have serious hardware and serious drive, even when they’re being brushed, babied, or joking around. 🦷 A few things people don’t realize about working GSDs: • They’re genetically selected for grip, pressure, and follow-through • Their mouths are tools, not toys • A calm dog with teeth like this is the goal, not a suppressed one When I brush Odin and “lecture” him, I’m not correcting aggression. I’m reinforcing handling tolerance, impulse control, and neutral calm during close contact. That matters because: • Grooming is a vulnerability moment • Hands near the mouth must feel normal • Calm exposure prevents reactivity later Too many working dogs end up mislabeled as “dangerous” when the real issue is lack of structure during everyday handling. A shepherd that learns: ✔️ to be still ✔️ to be touched ✔️ to accept boundaries ✔️ to wait for permission …is a shepherd that can safely exist in the real world. Odin’s story has always been rescued ➝ rebuilt ➝ working, and rebuilding didn’t mean dulling his edge, it meant teaching him how to live with it. If you’ve adopted a high-drive dog and feel overwhelmed by their intensity, you’re not failing, you’re just missing a system. 📘 Odin’s Free GSD Starter Guide is dropping soon. It’s built for real working dogs, real homes, and owners who want control without crushing drive. Save this if you live with a land shark. Share it if your dog also says “I CANNOT?” 😈🐾 #workinglinegsd #gsdtraining #workingdogeducation #doghandling #shepherdlife
    89 952
  2. This isn’t a modern dessert. And it isn’t a “diet recipe.” What you’re watching is a cheesecake that would have been immediately recognizable to medieval European nobility. Long before refined sugar, industrial flour, or packaged sweets existed. Medieval cheesecakes were built on eggs, fresh curds or soft cheese, honey, and dairy fat. Recipes recorded in late medieval and early Renaissance European cookbooks describe baked cheese dishes bound with eggs and lightly sweetened with honey or dried fruit. Not because they were indulgent, but because these were prestige foods made from the most valuable agricultural products of the time. Eggs were labor-intensive. Dairy required land, animals, and year-round management. Honey was precious and seasonal. These foods signaled wealth, stability, and control over resources. Which is why versions of baked cheesecakes appeared at noble tables, feasts, and monastic kitchens that served the upper classes. The texture tells the story. That dark, browned top. The sponge-like, airy, almost foamy structure. That comes from eggs, lots of them, doing the work that modern thickeners and flours now replace. No crust. No filler. Just structure created by protein and fat. This is slow food. Dense food. Food that ends hunger instead of provoking it. When you eat this way, deeply nourishing, historically normal foods, something shifts. You’re not chasing flavors. You’re not snacking endlessly. You’re not fighting your body. You start to understand why medieval elites could eat rich foods without constant excess: • Meals were finite • Ingredients were real • Satiety mattered more than stimulation • Eating was deliberate, not constant Weight loss wasn’t a goal, regulation was a byproduct of eating foods that actually satisfied. This cheesecake isn’t about nostalgia. It’s about remembering a food structure that existed for centuries before modern processing rewired appetite. Sometimes the most powerful thing you can do isn’t cutting food. It’s returning to the kind of food that never needed rules in the first place. 🕯️🍯🧀 #medievalfood #ancestraleating #rewilding #cheesecakehistory #oldways
    52 217
  3. He said he wouldn’t bite. He never said anything about nibbling 😅 If you’ve ever owned a German Shepherd, Malinois, or any high-drive working dog, you’ve seen this before 👇 🧠 This is called controlled mouthing. It’s not aggression. It’s not “being bad.” It’s how dogs naturally communicate, play, and regulate excitement. Puppies learn bite pressure from littermates. Working breeds keep this behavior longer because: • they’re highly driven • they’re mouth-oriented • they’re bred for grip and engagement • they process excitement physically When it’s untrained, it becomes a problem. When it’s guided, it becomes self-control. With Odin, this was something we worked on early after his rescue: ✔ teaching “gentle” ✔ redirecting to toys ✔ rewarding calm play ✔ ending play when teeth got too excited That’s how you build a dog who can play hard and listen.Most “mouthy” shepherds aren’t aggressive. They’re overstimulated and under-structured. And without guidance, that turns into: • jumping • grabbing clothes • rough play • frustrated behavior Structure turns chaos into clarity. Odin looks goofy here but this is actually him working on impulse control in action. 📘 His FREE GSD Starter Guide is linked in the bio if you’re raising a high-drive dog and want calm without diming their personality. Do you have a “nibbler” too? 👀👇 Tell me below. #gsdtraining #highdrivedog #workingdoglife #dogbehavior #canineeducation
    3 856
Engagement rate benchmark
  • Median
Audience location by country
United States
73.65%
Canada
5.01%
United Kingdom
2.48%
India
1.27%
Brazil
1.25%
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7. Stephanie✨ Carnivore Meals

United States

🐺✨ 40 yrs young | Jesus is King🌿 Animal kingdom high protein & fat | non-toxic lifestyle | natural-aging

@carnivorestephanie
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Get audience breakdown
Followers
22.5k
Fake followers
18.81%
Engagement rate
1.58%
Average Reel plays
80.5k
Audience gender
female
60.33%
male
39.67%
Top performing Reels
  1. Ever wonder why Disney is overflowing with ultra-processed snacks? 🍭✨ It’s not just about the treats or the ‘magic’ — there’s a strategy behind it. Those colorful bites and sugary drinks are designed to hit you with a quick glucose spike ⚡️, give you a burst of energy, and then send you crashing right back down. 😵‍💫 And what happens after a crash? You crave more. 🍬😮‍💨 It’s a cycle: spike → crash → hunger → repeat 🔁. And every round keeps you reaching for the next snack. Not because you’re doing anything wrong, but because the food environment is built to keep you eating all day long. This isn’t about your health — it’s about profit. 💰 The more often you feel that dip in energy, the easier it is for companies to upsell you on another treat, another drink, another ‘pick-me-up.’ 🍹🍪 It’s important to break the pattern society creates — the patterns designed to make billions while you sacrifice your health. 💡✋ #healthawareness #foodtruth #wellnesstips #nutritioneducation #glucosehealth #breakthecycle #mindfuleating #healthmatters #eatwithintention #wellnessjourney
    12 612
  2. Carnivore Lifestyle is healing and life giving. If you’re on the fence about it then give it a try. You won’t regret it. #carnivorediet #carnivore #carnivorelife,#keto, #cleaneating, #mentalhealth, #nocarb, #lowcarb, #ancestraleating, #holistichealing, #primaleating, #carnivoretransformation #nutrition #whatieatinaday #carnivorelifestyle #animalbased #exvegan #processedfood #seedoil #seedoilfree #processedfoodfree #wholefood #wholefoods #guthealthmatters #digestion #enzyme #gut #guthealth #guthealing
    8 328
  3. Bacon cheeseburger bowl topped with pasture eggs for the win today ✨ Side note**** the cheese oozes down and whatever ends up making contact with the cast iron pan turns into incredibly delicious little crisps of cheese***** First some smoked bacon in butter, added the ground beef, topped with sharp cheddar and eggs and covered at that point and shut off the heat. Super quick and easy meal and super nutritious and delicious! 💗✨ #carnivorediet #carnivore #carnivorelife,#keto, #cleaneating, #mentalhealth, #nocarb, #lowcarb, #ancestraleating, #holistichealing, #primaleating, #carnivoretransformation #nutrition #whatieatinaday #carnivorelifestyle #animalbased #exvegan #processedfood #seedoil #seedoilfree #processedfoodfree #wholefood #wholefoods #guthealthmatters #digestion #enzyme #gut #guthealth #guthealing
    3 868
Engagement rate benchmark
  • Median
Audience location by country
United States
57.25%
United Kingdom
7.11%
Australia
4.93%
Canada
4.24%
Brazil
2.76%
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8. Landon Cheney

United States

TWBD ✝️ Student of Jesus @discovery 🎥 @deadliestcatch Summer Captain ⚓️ Summer Bay Penny’s Dad @izzyannebeasley ❤️ Living Water 💧 @theawakkening

@landon_cheney11
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Get audience breakdown
Followers
21.9k
Fake followers
18.07%
Engagement rate
1.62%
Average Reel plays
61.5k
Audience gender
female
41.07%
male
58.93%
Top performing Reels
  1. The @deadliestcatch not looking very deadly for a lot of this season 😂 Incredible weather doesn’t always make for the best TV but luckily there were some rough days and plenty of drama to make up for it. Catch season 19 on @discovery this April @trollcoclothing @bravemariners @bravesailors @grundens @xtratuf #dirtyhandscleanmoney #fuckcubicles #ocean #fisherman #crab #alaska #beringsea #fish #realitytv #tvshow #season19 #videooftheday #reels #instagood #photography Thanks @charlie_beck_ for capturing this 🔥
    594 408
  2. Little breezy but a nice sunny day to haul gear 😎🦀🦀🦀 @trollcoclothing @discovery @deadliestcatch @alaskacrabbers @nationalfisherman @vallationouterwear @grundens @xtratuf #fisherman #weather #ocean #alaska #crab #fishing #fish #reels #video #dangerous #smooth #realitytv #kangen #ketones
    439 070
  3. https://www.instagram.com/p/CnsDjuHq48G/
    57 263
Engagement rate benchmark
  • Median
Audience location by country
United States
55.75%
United Kingdom
5.48%
Canada
4.75%
Australia
2.58%
Germany
2.19%
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9. BOARS HEAD BUBS🐗COLD CUT KING

United States

WELL FED, BROOKLYN BRED 🗽 CREATOR OF @chinatown.sound 🏮 BUBDINI, ESCAPE ARTIST VERY SUCIO, MUY PICANTE CORNER STORE CARNIVORE OUTERWEAR SZN SPIFF

@bubstyles
Check contact details
Get audience breakdown
Followers
14.6k
Fake followers
36.92%
Engagement rate
2.73%
Average Reel plays
4.9k
Audience gender
female
26.06%
male
73.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.58%
Canada
1.54%
Japan
1.31%
Germany
1.16%
Australia
1%
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10. Black Carnivore

United States

Ede | Carnivore Accelerator Fast track your health journey on a #carnivorediet. ⬇️80lbs on keto 🥩 Carnivore since 2017 DM me “TRANSFORM” to start

@blackcarnivore
@BlackCarnivore
Check contact details
Get audience breakdown
Followers
14.1k
Fake followers
23.55%
Engagement rate
1.52%
Average Reel plays
5.5k
Audience gender
female
76.05%
male
23.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.89%
Canada
4.7%
United Kingdom
4.14%
Australia
2.71%
South Africa
1.02%

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11. Joanne Ozug

United States

🐆Carnivore 🥩Meat evangelist 🎧Host: The Road to Carnivore podcast 👉NO LONGER ACTIVE HERE. FOLLOW PODCAST OR EMAIL LIST

@theroadtocarnivore
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Get audience breakdown
Followers
11.7k
Fake followers
22.06%
Engagement rate
3.96%
Average Reel plays
6.8k
Audience gender
female
70.96%
male
29.04%
Top performing Reels
  1. The whole nitrate narrative in food is absurd. Most people have heard that hot dogs, bacon, and sausages are bad because of their nitrate content, but they've got nothing compared to the nitrate content in vegetables and fruits. I'm actually not convinced nitrates are something to worry about at all. They are not inherently carcinogenic, there's nuance to it and I discuss it in Episode 19 of my podcast: The "Meat Causes Cancer" Myth. You can get a better understanding of this topic in episode 19 of The Road to Carnivore podcast. Listen here: https://theroadtocarnivore.com/podcast/ @theroadtocarnivore #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat #animalbaseddiet #meatbaseddiet #teamcarnivore #ketovore #ketofam #ketoliving #ketolifestyle
    854
  2. 🙌 Raise your hand if you too know how awesome red meat is. It put all of my "unfixable" health problems into remission in a way that no medication ever could. Meat really does heal. And it tastes amazing. @theroadtocarnivore Listen to The Road to Carnivore podcast here: https://podcasts.apple.com/us/podcast/the-road-to-carnivore/id1565058210 #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat
    805
  3. The whole narrative on pesticides is funny, and so misguided. Nearly all pesticides used are natural phytochemicals that plants make to kill other organisms. Even aside from what's sprayed on crops, plants themselves are full of natural pesticides. These toxins negatively impact the human body, which is why the removal of plants from the diet is so powerful for people. Plants are trying to poison you. Listen to episode 4 of The Road to Carnivore podcast to understand this concept better: https://theroadtocarnivore.com/podcast/ @theroadtocarnivore #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat #animalbaseddiet #meatbaseddiet #teamcarnivore #ketovore #ketofam #ketoliving #ketolifestyle
    651
Engagement rate benchmark
  • Median
Audience location by country
United States
67.4%
Canada
5.45%
United Kingdom
5.22%
Australia
3.66%
South Africa
1.27%
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12. KETO CARNIVORE BBQ

United States

🥩 I like to smoke meats 🛠 I fix RVs (story highlights) 🌵 Tucson, AZ 🌵

@bbq.jon
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Followers
9.5k
Fake followers
26.47%
Engagement rate
1.97%
Average Reel plays
974
Audience gender
female
74.6%
male
25.4%
Top performing Reels
  1. Beef n’ Reef 🔥 Surf n’ Turf Seems @smokin.az.bbq and I are on the same page 🤘 Smoked and reverse seared Ribeye Scallops and shrimp 🔥🔥🔥 . . . . . . #scallops #scallop #seafood #seafoodlove #surfnturf #surfandturf #beefnreef #beefandreef #shrimp #shrimp🍤 #ribeyesteak #ribeye #primeribeye #steak #beef #bbq #bbqporn #smokedmeat #keto #ketomeals #ketorecipes #ketorecipe #ketogenicfood #ketogenic #ketocarnivore #carnivorediet #carnivore #meatheals #yestomeat #lchf
    1 723
  2. I’ve been on a surf n turf kick lately 😁 Smoked and reverse seared ribeye topped with blue cheese and shrimp 🔥 . . . . . . . . #surfandturf #surfnturf #beefandreef #reefandbeef #ribeyesteak #ribeye #ribeyesteaks #ribeyecap #ribeyes #boneinribeye #steak #smokedmeat #smoked #shrimp #smokedbbq #bbq #bbqporn #keto #ketomeals #ketodiet #ketorecipe #ketofriendly #ketogenic #ketogenicfood #carnivoreketo #carnivorediet #carnivore #meatheals #yestomeat
    1 131
  3. Half pound burger seasoned with @kinderssauce -The Blend , topped with fried blue cheese and shrimp seasoned with @daksspices -Blackened Blend . . . . . . . #surfandturf #surfnturf #beefandreef #burger #cheeseburger #cheeseburgers #baconcheeseburger #burgers #burger🍔 #shrimp #seafood #friedshrimp #cheese #bluecheese #bbqporn #bbq #keto #ketodiet #ketorecipes #ketorecipe #ketobeginner #ketogenic #ketogenicfood #ketogenicdiet #ketocarnivore #carnivorediet #carnivore #meatheals #yestomeat #lowcarb
    927
Engagement rate benchmark
  • Median
Audience location by country
United States
76.06%
Canada
5.61%
United Kingdom
3.39%
Australia
2.24%
Brazil
1.15%
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13. ✨ ax ✨

United States

🗽NYC 🍴Foodie ✈️Travel 🏋🏻‍♀️Fitnessteakinmymouf 🥩Keto/Carnivore/Low Carb Eats & Treats 🌱Too busy watering my own grass to notice if yours is greener🌱

@nocarbs
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Followers
9.1k
Fake followers
27.47%
Engagement rate
4.43%
Average Reel plays
-
Audience gender
female
82.2%
male
17.8%
Top performing Reels
  1. I have been getting some haterade comments regarding what I am putting on my plate and telling me that I am eating too much protein, my portion is too big, that I am not in ketosis, etc. Just to clarify, just because a huge amount is on my plate does not mean I ate it all in one seating, I am not that much of a fatass lmao I have a 4 hour eating window and eat my macros then. Claro?? - #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    820
  2. Jalapeño Poppers cause I had a lot of time on my hands 🤗 I’m not even on that strict self-quarantine that everyone’s on cause I still have to go to work but somehow I feel like I have a looooot of time to do things. - #jalapenopoppers #bacon #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    743
  3. I’m alive everyone! I’ve been going through a really rough depression episode but I’m deciding that I’m not going to let it consume me anymore. Long story short, I was in a happy relationship for 5 years and found out he was cheating on me the whole 5 years and the worst part is, we lived together and I had absolutely no idea (jokes on me!) 🤦🏻‍♀️ I keep asking myself why am I not enough? What did I do to deserve this? I couldn’t eat for weeks (im skinny now), I couldn’t go to work for almost 2 weeks (thank god for union jobs), I spent my days sleeping because I could not bare the heartache. Anyways, I have decided that the pity party stops today! I just know the good lord has something much better planned for me (he better!). Thank you to all my friends who has been checking up on me but I be leaving them on seen lol 😘 - #depression #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    689
Engagement rate benchmark
  • Median
Audience location by country
United States
71.99%
Canada
6.39%
United Kingdom
3.76%
Australia
3.04%
Brazil
1.22%
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14. Cookingalongwithme

*Keto/Carnivore 🥓 🥩 🧀 🥑 *Easy & delicious recipes 😁👏 *Sweet dishes are my faves🍪 🍫 🧁 *Positivity & Kindness 💯

@cookingalongwithme
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Followers
7.8k
Fake followers
17.13%
Engagement rate
3.89%
Average Reel plays
238
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. Omg! If you love a surf & turf meal boy oh boy do I have one for you! If you love any kind of protien meals then FILLOW ME @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . So I haven’t had surf & turf in a very long time and I was wanting to make some. My hubby was onboard and we both decided to make this delicious! I was over the moon amazed at how fantastic it turned out. I will definitely be making this again. . Here is how we made this incredible surf & turf! . -2 lobster tails -2 filet mignons - lemon butter - spices of your choice I used smoked paprika, powdered garlic, lemon, butter and some cayenne pepper. Mix it all together. . How to make the lobster tails. . First you cut the lobster tail by using sharp scissors, cut all the way down to the last shell of the lobster. See pics. - Then retrieve the meat out of the lobster gently still in tact to the last shell and place onto the top of the whole shell of the lobster. -Next in a bowl add 1/4 cup of melted butter, add fresh or powdered garlic and lemon juice of one lemon. Add spices of your choice I used a dash of smoked paprika & cayenne pepper. Mix together very well. . Add this mix onto the meat of the lobster basting it all over. . Here is a simple method of knowing how to broil your lobsters. if you have a 7 ounce lobster tail you broil on high for 7 minutes. If it’s a 5 ounce tail then broil on high for 5 minutes It works every single time, and it’s cooked perfectly! . Our fillet mignon were spectacularly cooked as well, my hubby made those. . This was a super amazing meal with a lovely bottle of J-lohr red wine. It just doesn’t get any better than this! . . That’s it my friends have a wonderful Sunday Funday, and enjoy every minute of it!🤩 . Like this Recipe? . Save & Share! . ✌️& ❤️ always! . Do you love surf & Turf? Comment below 👇👇👇😋 . #surfandturf #protein #eatwell
    450
  2. Who loves a hardy beef & turkey MEATZA-PIZZA all dressed with deliciousness? 🙋🏼‍♀️ If you do, follow me @cookingalongwithme for MORE EASY PROTEIN MEALS & DESSERTS! . So for this meal I came up with this meatzapizza because I had 1-pound of ground beef and 1-1/2 pounds of ground turkey that needed to be cooked and so I felt for pizza and decided to combine both together and crossed my fingers that it would taste great and OMG! It’s DELICIOUS! . You can checkout the pics on how I made it👉👉👉 Basically in a bowl mix the two meats together, add spices of your choice, place meats in a large sheet pan and spread meats to cover. Add all the toppings you like I used up my turkey pepperoni, RAO’s tomato basil sauce, I had some red bell pepper diced (hubby’s request) and some leftover Munster cheese some Parmesan and last but not least fresh basil 🌿 . Place in a 375 oven for 25 minutes. Let cool a few minutes and there ya have it one hardy meal that will keep you satisfied for hours and leftovers too! . That’s it my friends have a wonderful day and keep smiling you light up a room😉 . Like this Recipe? . Tag a Friend and Share 🥰 . ✌️& ❤️ always. . . Would you make this? And if so what would you call this meatza pizza? Comment below 👇 . #meatza
    374
  3. Who loves BURGERS? I know I DO! 🙋🏼‍♀️ If you do too then follow me @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . For today’s post I decided on some turkey burgers! These were so tasty and juicy with some added burger sauce I made using 1/2 cup home made mayo. Diced dill pickles, tomato sauce, some stevia and Redmond Real salt. . Add all ingredients into a bowl and whisk together. . For the turkey burgers I use 1 pound ground turkey and divided it into 4 patties. Add any spice you like and in a hot pan I added some tallow and then added the patties to the pan, let cook for 4-5 minutes and flip over and cook another 4 minutes or so. . Place 2 patties on a plate add the sauce over the patties and I also decided on a smashed half avocado for the topping, it was so creamy and it all tasted amazing! . That’s it it’s that simple & quick too! 🤩 . Have a most wonderful day and remember you are always welcomed at my table!🫶 . Like this Recipe? . Save & Share . ✌️& ❤️ always. . #turkeyburgers #proteinpacked #easymeals
    366
Engagement rate benchmark
  • Median
Audience location by country
United States
67.78%
Canada
7.58%
United Kingdom
7.28%
India
2.74%
Australia
2.09%
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15. I miss pasta

United States

• Virgo • Runner • Fasting/OMAD/Keto/Carnivore • Real AF, come hang with me in my stories • Makeup, True Crime & Reality TV junkie • Funeral Home Life

@crystal.in.jersey
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Followers
7.2k
Fake followers
12.47%
Engagement rate
2.09%
Average Reel plays
868
Audience gender
female
74.23%
male
25.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.44%
United Kingdom
7.64%
Canada
6.95%
India
1.93%
Australia
1.75%
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16. Gretchen Kay Stuart

United States

▫️Conservation Photographer ▫️National Geographic YS Contributor ▫️iLCP Emerging League ▫️Cascades Carnivore Project ▫️OR Coast + WA Cascades

@gretchenkaystuart
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Followers
6.9k
Fake followers
14.66%
Engagement rate
2.64%
Average Reel plays
2.9k
Audience gender
female
43.08%
male
56.92%
Top performing Reels
  1. Listen to the story of how @gretchenkaystuart created this poignant image, a tribute to the elusive Cascade red fox. Meet “Whitefoot,” the dignified matriarch of a rare and endangered population nestled within the rugged peaks of the Cascade volcano chain. Identified by her singular white foot, “Whitefoot” instantly captured the hearts of biologists and wildlife enthusiasts upon her discovery in 2011. Despite the odds, she defied expectations, living to the impressive age of at least 10—twice the average lifespan of a wild fox. Tracing their lineage back over 300,000 years to the Bering Land Bridge migration into North America, these foxes have weathered a myriad of challenges, demonstrating remarkable resilience. However, today they confront mounting threats from climate change, human encroachment, and food conditioning.   We’re delighted to unveil this piece in the @vital.impacts print collection uniting 90 women photographers in honor of Dr. Jane Goodall’s legacy (@janegoodallinst). View the print and explore more at bit.ly/celebratejane90. Video edited by @dylanhabil   Thank you @cansoninfinity, @paperandinkstudio, and @theprintspace for your unwavering support in bringing this vision to life.   #HappyBirthdayJane #JaneAt90 #GoodAllDay #JaneGoodall #environment #nature #conservation #JaneGoodallInstitute #photography #whitefoot #cascades #redfoxes
    27 682
  2. (Swipe for the full frame!) I’m delighted to share that this autumn I captured my first DSLR camera trap shots of a wolverine! I wanted to include the vast, rugged beauty of wolverine country in Washington’s South Cascades, and I’m thrilled (and relieved) to walk away with some shots that I find to be beautiful and unique. My work in this location is part of Cascades Carnivore Project’s research operated in partnership with NPS. As I continue to camera trap through winter, this remote location will be inaccessible until spring of 2024, but I am SO EXCITED to return next year and experiment with additional compositions and seasons in this glorious landscape. After the disappointment of camera trapping last year and capturing only deer and bears, this feels good! I’m definitely bitten by the bug now! - #wildwolverine #gulogulo #wolverineanimal #carnivoreconservation #wildlifeconservation #washingtoncascades #camtraptions #ilcp #dslrcameratrap @cascadescarnivore @camtraptions @canonusa #natgeopoy23
    3 423
  3. Welcome to iLCP @gretchenkaystuart ! Gretchen Kay Stuart is a wildlife conservation photographer based in the Pacific Northwest who is passionate about raising awareness for lesser-known endangered species and their threatened habitats.   Working closely with biologists, Gretchen’s patience and unwavering dedication in the field have led to impressive behavioral discoveries and documentation of her elusive subjects. Her artistically composed images capture the public’s attention and encourage a deeper appreciation and understanding of the biodiversity we risk losing.     Gretchen’s long-term project on the Cascade red fox mobilized community support, and a campaign she created contributed to the state endangered listing of the Washington endemic subspecies.   Gretchen is a social media contributor for National Geographic and published by National Geographic, Smithsonian Magazine and National Wildlife Magazine, among others. She often authors articles to accompany her images and is working on the first-ever Cascade red fox book. ______ #ilcp #ilcp_photographers #wildlifephotography #coastalconservation #conservationphotographer #wildlifeconservation #endangered #endangeredspecies
    925
Engagement rate benchmark
  • Median
Audience location by country
United States
46.46%
India
9.52%
United Kingdom
5.15%
Canada
3.73%
Australia
2.96%
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17. Abe Mills

United States

Carnivore Enthusiast•Sunshine Mafia Dad• Blessed Husband•YouTuber• Investor•Entrepreneur

@abethecarnivore
@@SunshineMafia
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Followers
6.4k
Fake followers
22.31%
Engagement rate
13.12%
Average Reel plays
15k
Audience gender
female
68.37%
male
31.63%
Top performing Reels
  1. We DIDN’T expect THIS! Jordan’s girlfriend, Nevaeh, 😍🫣came with a BIG SURPRISE! #marryme #girlfriend #spreadsunshine #sunshinemafia
    31 754
  2. Sunday fun! From State champs to Disney Stars 🤣😂😅 Who would have thought these 2 singing “Frozen” would have just won a state championship in wrestling?!? What songs do YOU like to sing in the car?!? #siblings #sunshinemafia #spreadsunshine #singingvideo
    27 743
  3. I truly can’t do this post justice for the amount of joy, love, and gratitude that’s in my heart.❤️☀️🙏🏽🙌🏽 I thank God that Jordan found such an incredible daughter of God. My first child to be married… my Jordan… He touches my heart because he strives so hard to do things the right way. He strives for greatness in all aspects of his life and strives to be a kind, hardworking man of God. His new wife, beautiful Nevaeh, is truly a blessing to all of us. She is kind, driven, intelligent, loving, and full of light. We LOVE them forever as separate souls, and we love them TOGETHER FOREVER. 💍God is blessing them and challenging them, and they’re BUILT for it! We will forever be grateful to the many families who sacrificed hours and hours to make everything perfect… as if Jordan and Nevaeh were their own… ❤️The decorations and food were perfection, and the company even better. Thank you, to all of you, for loving them and for loving us. 🩷🙏🏽
    4 406
Engagement rate benchmark
  • Median
Audience location by country
United States
84.75%
United Kingdom
3.34%
Australia
2.21%
Canada
1.25%
New Zealand
0.68%
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18. Stephanie Jones

United States

🏵️Down 70lbs Keto turned Carnivore 🏵️PTSD, food addiction & related ailments 🏵️World Strong Athletics Ambassador 🏵️Use⏩ 25save @worldstrongathletics

@carnivore_steph
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Followers
5.9k
Fake followers
24.44%
Engagement rate
1.32%
Average Reel plays
1.4k
Audience gender
female
77.12%
male
22.88%
Top performing Reels
  1. This is me, taking back my health one day at a time. On the left I was practicing the standard American diet, smoking two packs of cigarettes a day, struggling with my mental health, daily pain, and so much more. On the right is current day. I am practicing carnivore way of eating, 3 years tobacco-free, feeling my best and better every day. Hoping to be in the best shape of my life when I turn 50 in just a few months! . . I am 49 years old, practicing carnivore diet and healing a multitude of ailments. I've reversed type 2 diabetes. I've been diagnosed with COPD and emphysema. I'm managing PTSD depression, mental illness without medications. Down 70 pounds, and healing more and more each day. . 💜 @carnivore_steph 💜 #carnivore #ptsdrecovery #meathealsdepression #hoardingrecovery #foodaddiction #crossfit #reversediabetestype2 #goalgetter #carnivorewoe #PTSD #nomoremeds #tobaccofree #tbisurvivor #healingjourney #psmf #neverstoplearning #takeownershipofyourhealth #mentalhealthjourney #weightlossjourney
    427
  2. By eliminating processed foods, carbohydrates, and sugar, my body is able to heal. My brain is fueled. No manic episodes Moods stable. No more brain fog. Constant energy. I've reversed type 2 diabetes Zero meds Zero digestive issues. Zero bloating. Zero acne. No more dandruff. No stinky BO. Pain free joints! And so much more! THIS is #mycarnivoresuccessstory
    380
  3. Reposted from @trishakennedy
    369
Engagement rate benchmark
  • Median
Audience location by country
United States
65.83%
United Kingdom
6.31%
Canada
5.93%
Australia
4.2%
South Africa
1.51%
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19. Lauren Johnson

United States

🎙️ I ask experts meaty questions on YouTube 🥩 Healed my chronic illness with carnivore 🌱 Accidentally became “that crunchy mom”

@lifewithlaurenjohnson
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Get audience breakdown
Followers
5.7k
Fake followers
24.14%
Engagement rate
2.97%
Average Reel plays
4.6k
Audience gender
female
87.29%
male
12.71%
Top performing Reels
  1. How do you know someone’s carnivore? Don’t worry…there will be signs. 🙃 It’s funny how it starts as “just trying something new to heal” and then suddenly your whole routine gets simpler. 🥩 You’re not overthinking food, you’re not constantly snacking, you actually feel full for once, you feel better than ever, and you kinda don’t want to go back. 💁🏻‍♀️ Lately we’ve been loving the electrolyte + flake sea salt from @livesaltr for that extra electrolyte support. It’s higher and minerals + lower in heavy metals than other brands, and 3rd party tested. 🎉 If you know, you know. 😅 #carnivore #carnivorediet #salt #electrolytes
    5 113
  2. Energy = matched ✅ Carnivore ladies unite 🥩🫶🏻 #carnivore #carnivorewomen
    1 323
  3. Is this much better? Let us know in the poll…
    535
Engagement rate benchmark
  • Median
Audience location by country
United States
79.96%
Canada
3.9%
Australia
2.48%
United Kingdom
2.34%
Spain
0.85%
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20. Brian the Cast Iron Carnivore

United States

🧠 Helping Others Awaken To OPTIMAL Health 💪 🥩Unlock Fat Burn thru Metabolic Health 🔥Down 90lbs | 12” off the waist | <year 👉DM ”HEAL” For Coaching 🙌

@castironcarnivore
@castironcarnivore1
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Get audience breakdown
Followers
5.7k
Fake followers
19.45%
Engagement rate
1.5%
Average Reel plays
3.3k
Audience gender
female
55.61%
male
44.39%
Top performing Reels
  1. 🧠 Ever notice how kids instinctively refuse vegetables? That’s not “picky eating.” That’s instinct. Their bodies know what’s real food and what’s not. We literally have to bribe, threaten, and condition them to eat plants — the same way we train ourselves to ignore hunger signals and live on “balanced diets” built by corporate interests. No child ever had to be taught to love meat, butter, or eggs. But veggies? We had to be programmed to believe they’re “good for us.” It’s a forced learned behavior — one pushed by decades of dietary propaganda, not biology. We’ve been rewired to crave what’s unnatural and fear what’s ancestral. 🥩 Kids aren’t wrong. They’re uncorrupted. Maybe it’s time we unlearn the lies — and go back to eating the way nature intended. Do you still force your kids to eat their veggies? #feedkidsmeat #kidshatevegetables🥦
    32 277
  2. Stick with what God made for you. God’s food heals. Man’s food makes you sick, fat, and tired. The choice is yours! 🫵 #carnivore #healthfoods #healthyeating #wholefoods #godsfood #healingfood #weightlossfoods
    9 316
  3. Turns out, the moment you stop following government health advice and start listening to your body — eating real food, ditching the processed junk, and thinking for yourself, that’s when true healing begins. #carnivorediet #optimalhealth #steakandeggs
    7 599
Engagement rate benchmark
  • Median
Audience location by country
United States
63.51%
Australia
6.27%
United Kingdom
5.97%
Canada
5.2%
Brazil
1.77%

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