Top 20 Male Productivity Influencers on Instagram (Aug 2026)

See productivity creators with possible affiliate signals

We found 152 productivity Influencers
These influencers mention 'productivity' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/09/2026
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1. Ravi Saroj

India

📚 Author of “Master Your Mindset” 🎯 Helping you build a life you want 👇🏻 Get 1% better everyday

@mindsetreading
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Get audience breakdown
Followers
738.9k
Fake followers
26.39%
Engagement rate
1.21%
Average Reel plays
48.5k
Audience gender
female
36.09%
male
63.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
37.97%
United States
18.03%
United Kingdom
3.45%
Nigeria
2.47%
Indonesia
2.42%
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2. Matt Bitter

United States

helping gen z realize potential 🫆 productivity, mindset, tech 📨 bitterbuilds@gmail.com

@bitterbuilds
@bitterbuilds
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Get audience breakdown
Followers
230.6k
Fake followers
22.03%
Engagement rate
1.63%
Average Reel plays
28.8k
Audience gender
female
25.84%
male
74.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
28%
India
18.43%
Brazil
3.32%
United Kingdom
3.06%
Canada
2.53%
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3. Eddie Lou

United States

are you living the life you want? psychology @harvard mindset | productivity | fulfillment eddie@weaive.app

@eddie_the_lou
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Get audience breakdown
Followers
145.4k
Fake followers
18.97%
Engagement rate
11.11%
Average Reel plays
63.1k
Audience gender
female
41.72%
male
58.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.57%
India
4.56%
Canada
4.14%
United Kingdom
2.82%
China
2.24%
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4. Thomas Frank

United States

Video creator focused on productivity, learning, and Notion. Trying to become more capable every day. 👇Newest video, Notion templates, and more:

@tomfrankly
@Thomasfrank
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Get audience breakdown
Followers
102.7k
Fake followers
19.66%
Engagement rate
2.65%
Average Reel plays
49.7k
Audience gender
female
40.11%
male
59.89%
Top performing Reels
  1. Y’all have been asking me for a new Study With Me video - well, how about a Study With Us? - If you need to get some work done today, join me, @mattdavella, @joeyschweitzer, @saradietschy, @nathanieldrew_, @nrajapandey, @patflynn, @upndatom, @aliabdaal, @civilstudioss, @reneritchie, and more for a 25-minute work session. - Link’s in my bio!
    9.3k
  2. Happy 2019! To start the year off right, I’ve finally launched my first full-length course! - It’s called Productivity Masterclass: Create a Custom System That Works, and it’s all about how to build a PROPER productivity system - the combination of a task manager, calendar, note-taking system, file organization method (both digital and physical), and email processing system. - In addition, the course covers how I use a couple important meta-skills to keep the system well-organized over the long term. - Overall, the goal of this course is to help you build a system that ensures you’re always on top of what you need to accomplish, and that makes sure nothing ever slips through the cracks. - The course is up on @skillshare now, and you can take it for FREE by clicking the link in my bio. - Hope you enjoy it! - #productivity #todo #2019 #newyear #organization #focused
    9.3k
  3. Good dudes, good conversation.
    9k
Engagement rate benchmark
  • Median
Audience location by country
United States
26.27%
Brazil
6.16%
India
5.25%
United Kingdom
4.62%
Russia
4.54%
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5. Mohamed | Study & Tech

Turkey

🎥 Study & Self-Learning Vlogs 🎓 Psychology Graduate 📚 AI • Tech • Productivity • Books ✉️ Collaborations ↓

@drms.are.real
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Get audience breakdown
Followers
52.7k
Fake followers
23.65%
Engagement rate
200.22%
Average Reel plays
15.8M
Audience gender
female
44.4%
male
55.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
39.98%
Indonesia
4.15%
United States
3.95%
Bangladesh
3.46%
Pakistan
3.36%
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6. Liam Porritt

United Kingdom

Corporate Lawyer 🎓 | YouTuber 🎥 Careers | Personal Finance | Productivity Figuring life out — and helping you do the same 🚀 📍London | 📺 @liam.porritt

@liam.porritt
@liam.porritt
Check contact details
Get audience breakdown
Followers
48k
Fake followers
32.2%
Engagement rate
1.38%
Average Reel plays
19.3k
Audience gender
female
81.73%
male
18.27%
Top performing Reels
  1. Holy crêpe! What a gouda day we had 🤍 17.08.2024
    3.5k
  2. Anyone else been feeling this today?! 😂😂 ... #studygram #studentproblems #lawschool #studytime #studynotes #studyhard #studyspo #instastudy
    3.4k
  3. Comment if you’re with me in keeping this in mind on #worldmentalhealthday 🙋‍♂️🙎‍♀️💆‍♂️💆‍♀️ I’ve massively struggled with anxiety in the past, to the point of having to go and see a psychologist. Mental health is something that matters SOOOO VERY MUCH. Let’s be open in talking about our struggles and always keep at the front of our minds the following... It’s so easy to lose sight of what really matters, so let’s look after NO1. Let’s look after our mental health 🧠 #wmhd #wmhd2019 #studygram #studytube #positivity #studyhard #mentalhealthawareness #mentalhealth
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
15.84%
Brazil
7.88%
United Kingdom
7.13%
Malaysia
4.21%
India
3.97%
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7. Bert Schreurs

Belgium

Helping people become their ideal future self. • Join the wait list for my book ↓

@bert.shr
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Get audience breakdown
Followers
45.6k
Fake followers
18.92%
Engagement rate
2.17%
Average Reel plays
12.3k
Audience gender
female
54.79%
male
45.21%
Top performing Reels
  1. Had to do a part 2 of this one ⬇️ I’ve been thinking a lot lately about what makes life better for me, and not in terms of physical assets or attributes but rather mindset shifts and ways of thinking or acting. So here’s a list of things I try to stop doing or thinking in order to make my life that little bit better. 1. Blaming others While external factors and people do have an influence on your life, the more you blame others for your life, the less power you’re giving yourself to actually improve it. 2. Trying to be perfect We’re not perfect and nothing ever will be. Convincing yourself there is a potential perfect version of you therefore means you’ll be chasing something that doesn’t exist. 3. Looking for approval While everyone fundamentally needs a certain level of social acceptance, it doesn’t mean you should let the approval of others dictate everything you do. Live true to your values and let the right people come to you. 4. Living in the past I’ve learned that looking over my shoulder is one of the biggest threats to my personal growth. Whether it’s something I did yesterday or 10 years ago, reliving mistakes from the past can eat me alive. So I try to be conscious of focusing on where I am now, and just do my best to not make that same mistake again. 5. Judging others Judging other people is just a coping mechanism to give yourself a false sense of superiority or accomplishment. It takes away the focus from yourself so you don’t have to deal with whatever it is you have to deal with. Like everyone, I’ve been guilty of this in the past and probably will be in the future too. The only thing we can do is try to spot it when it happens, and correct ourselves in time. Or at least, that’s how I see it :). #SelfImprovement #LifeAdvice #Motivation #Inspiration #PersonalGrowth #GoodLife #SelfDevelopment #Positivity #PositiveMindset
    2.4M
  2. Explained here ⬇️ 1. You don’t control everything Us humans, we like to be in charge. We like to know what will happen before it does and we can get frustrated when we don’t. But the reality is that we don’t control everything. Honestly, there’s a lot of stuff we don’t control. The only thing we actually control is the decisions we make. So focus on those, and let the outcome be whatever it is. 2. Self Care is not selfish Saying no to certain activities or people once in a while is not a bad thing if it protects your inner peace and allows you to take better care of yourself. It’s ok to not drink. It’s ok to stay at home. It’s ok to leave the party early. Choose to live life on your own terms, even when societal pressure tries to convince you otherwise. 3. You can’t please everyone When you try to please everyone, it’s hard to be your true authentic self. Have the courage to be disliked if that means you’re staying true to your values and beliefs. 4. No one owes you anything Hard pill to swallow but it’s true. Nothing or no one owes you anything. If you want to make something happen, you’ll have to work for it. It’s not because you’re coming from a difficult place that the universe should just give you everything you want. Drop the victim mindset and give the universe a reason to reward you. 5. Your past does not define your future This is such a big one for me. Do you realise you could literally decide to be another person when you wake up tomorrow? You could.. You really could. You just have to start making different decisions than the ones you’d normally make. That’s how simple it is. Not easy, but simple. #SelfImprovement #PersonalGrowth #Mindset #Motivation #Inspiration #LifeAdvice #Happiness #GrowthMindset #Tips #SelfCare #Confidence
    1.6M
  3. What else did I miss? Drop it in the comments 🤍 #SelfImprovement #Motivation #Lifestyle #Inspiration #SelfDevelopment #PersonalDevelopment #PersonalGrowth #Positivity #Mindset #LifeAdvice
    1.3M
Engagement rate benchmark
  • Median
Audience location by country
India
12.81%
United States
12.6%
Brazil
4.99%
United Kingdom
4.14%
Germany
3.84%
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8. Kevin | Studygram & Productivity

Canada

Motivational, Study Tips, Tech & Mindset 🇨🇦🇺🇸🇬🇧 thelegalwrites@gmail.com - for collabs 📧 Threads: (32k+)

@thelegalwrites
@legalwrites
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Get audience breakdown
Followers
42.8k
Fake followers
21.57%
Engagement rate
1.45%
Average Reel plays
5k
Audience gender
female
70.72%
male
29.28%
Top performing Reels
  1. Sharpen how you think, argue and analyze. Save this list for your legal journey. Which book are you reading first? #study #studytime #law #lawyer #lawstudent
    15.3k
  2. You asked for free courses… so here they are. This is the second post in this series, and this time every course listed is completely free to take online. These courses help you build legal thinking, stronger reasoning, better communication, and real-world skills before law school or alongside it. If you want to think, argue, and analyze with more confidence, this list is a great place to start. Save this post so you can come back to the courses later and share it with a friend who would benefit from it. #law #lawstudents #lawyer #USA #students
    8.2k
  3. Arguing like a lawyer is about logic, restraint, and control, not volume. Strong arguments are structured, supported, and delivered with intention. These podcasts let you hear how lawyers challenge ideas, respond to pressure, and refine positions in real time. Save and share this post if you want to sharpen how you argue. 👨🏻‍⚖️👩‍⚖️ #law #lawyer #lawstudent #podcasts #study #studytime #studyblr #like #usa #us #canada #uk
    7.7k
Engagement rate benchmark
  • Median
Audience location by country
Philippines
48.68%
United States
11.32%
India
6.7%
Canada
3.26%
Nigeria
1.9%
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9. CA Shivam Mishra

India

Chartered Accountant | AIR 1 Finance • CA Prep • Productivity 170K+ on LinkedIn | 29K YT 📩DM for Collaborations Email: shivammishra.brands@gmail.com

@ca.shivam_mishra
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Get audience breakdown
Followers
37.9k
Fake followers
12.53%
Engagement rate
6.93%
Average Reel plays
51.8k
Audience gender
female
31.2%
male
68.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
96.89%
Nepal
0.87%
Pakistan
0.38%
United States
0.33%
Australia
0.27%
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10. Ryan Sundiman

Indonesia

🎸Belajar gitar dari 0 sampe bisa menyembah Tuhan ⚡️ Spiritual | Productivity | Technology ❤️ FOLLOW buat dapet tips gitar lainnya

@sundimanryan
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Get audience breakdown
Followers
34.4k
Fake followers
20.07%
Engagement rate
2.04%
Average Reel plays
11.6k
Audience gender
female
45.31%
male
54.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Indonesia
94.71%
Malaysia
0.79%
United States
0.6%
Japan
0.53%
South Korea
0.46%

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11. Food Farming

India

🥒 Sustainable Farming | 🚜 Modern Agri Practices | 🌱 Productivity + Profitability | 📍 Chhattisgarh, Ambikapur |

@food_farming
@foodfarming1
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Get audience breakdown
Followers
28.7k
Fake followers
9.32%
Engagement rate
1.37%
Average Reel plays
14.9k
Audience gender
female
2.04%
male
97.96%
Top performing Reels
  1. मिर्च के फसल में थ्रिप्स को कैसे नियंत्रण करें? बताए गए कीटनाशकों को 5/7 दिनों के अंतराल में एक एक करके स्प्रे करें। #thrips_attack #thrips_control #farming #farminglife #farming_tips #acetamiprid #imidqcloprid #daifenthiuron #thrips
    903.6k
  2. Tomato 🍅 plantation #farminglife #farming_tips #tomatofarming #tomatonursury #farming #tomato #syngenta_saho
    275.1k
  3. टमाटर में झुलसा के लिए कारगर दवाई । टमाटर में अगेती एवं पछेती झुलसा को नियंत्रण करने के लिए ये कारगर दवाई है। #farming #farming_tips #tomatofarming #tomato #farminglife #amistartop #custodia #syngenta #adama
    223.4k
Engagement rate benchmark
  • Median
Audience location by country
India
97.44%
Pakistan
0.33%
Bangladesh
0.17%
Malaysia
0.17%
Nepal
0.12%
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12. Youssef Toufik

Morocco

كنشارك رحلتي نحو ٪1 حسن باش يستافد منها كل شاب💯 💻 Tech | Productivity | AI الأدوات، العادات، كلشي هنا ⬇️

@yusoufu
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Get audience breakdown
Followers
28.2k
Fake followers
22.12%
Engagement rate
1.03%
Average Reel plays
6.3k
Audience gender
female
22.16%
male
77.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
86.39%
Algeria
3.13%
Spain
1.53%
United States
1.31%
Tunisia
1.16%
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13. Rajesh | Self Taught Web Developer

Australia

📍Melbourne, Australia🇦🇺 🎯Programming | Productivity | Lifestyle 👨🏻‍💻Journaling Coding Journey

@rajeshcodes
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Get audience breakdown
Followers
21.4k
Fake followers
26.74%
Engagement rate
3.67%
Average Reel plays
28.4k
Audience gender
female
15.49%
male
84.51%
Top performing Reels
  1. 🎯 Life Update: I’ve been busy lately applying for new jobs and I gave two interviews recently. Hopefully, I’ll get some positive feedback. . I’ve one technical interview scheduled next week so I’ll be preparing for it in the coming days. Wish me luck 🤞🏻 . . . . Day 4️⃣1️⃣ of #100daysofcode 🆕 Started with a new section about Asynchronous JavaScript 👉🏻 Learned about ✅ Asynchronous JS, AJAX & APIs ✅ AJAX Call using XMLHttpRequest ✅ Callback Hell ✅ Promises & the Fetch API . . . . #codewithme #javascript #javascriptdeveloper #frontenddeveloper #frontend #setup #peoplewhocode
    1.7M
  2. Day 5️⃣0️⃣ of #100daysofcode . Finally, 50 days are completed 🥳 . Here are the few achievements I achieved in the past few months. . 👋🏻 I started my journey on Instagram. Started creating content related to coding and I improved as I progressed. 🥳 Reached 12k+ followers mark on Instagram. 😇 Adapted new study habits which I never had as a developer. ✌🏻Learned a lot from the dev community on Instagram and Twitter. ✅ These all habits will help me lifelong and will help me improve as a developer. ☺️ Thank you all for believing in my work and supporting me throughout the journey. . . . . #codewithme #javascript #javascriptdeveloper #frontenddeveloper #frontend #setup
    1.4M
  3. Day 44-46 of #100daysofcode 👉🏻 Past 3-4 days I was working to learn React and then I build this React app which is the frontend challenge I received from the company I interviewed with. ✌🏻Journey was not that easy. Although I learned only the part that was required for the app it was difficult at the start and then later I managed to complete the app. ⌛️ I guess 90% of the app is completed according to the criteria of this challenge. But I’ll spend more time in using learning some styling frameworks to make it more appealing. 📒 Also, they have asked me to do some testing which is the part I never like doing. 😵 After that I’ll work on some documentation parts as well. . . . . #codewithme #javascript #javascriptdeveloper #frontenddeveloper #frontend #setup #reactjs #react
    500.3k
Engagement rate benchmark
  • Median
Audience location by country
India
31.38%
United States
5.04%
Indonesia
4.86%
Brazil
4.86%
Morocco
4.05%
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14. Mulanga MJ

South Africa

Study 📚 | Lifestyle: Student Life 🫶🏽 TikTok: +100k 🤝🏾 YouTube: +10k subs 📨: ceemaster01@gmail.com Sub on YouTube ❤️⬇️

@mulanga__mj
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Get audience breakdown
Followers
20.3k
Fake followers
15.21%
Engagement rate
3.14%
Average Reel plays
16.3k
Audience gender
female
59.78%
male
40.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
70.88%
Brazil
8.95%
Namibia
4.04%
Kenya
2.63%
United States
2.63%
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15. #KASHANNATION🌙

India

𝐅𝐀𝐒𝐇𝐈𝐎𝐍 𝐈𝐍𝐅𝐋𝐔𝐄𝐍𝐂𝐄𝐑 | 𝐏𝐇𝐎𝐓𝐎𝐆𝐑𝐀𝐏𝐇𝐘 | 𝐏𝐎𝐒𝐄𝐌𝐀𝐊𝐄𝐑 | 𝐄𝐃𝐈𝐓𝐎𝐑 Backup AC @_.kashannation._ •𝐏𝐑𝐎𝐌𝐎𝐓𝐈𝐎𝐍𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 •𝐃𝐌 ~ 𝐏𝐑𝐎𝐌𝐎𝐓𝐈𝐎𝐍𝐒 & 𝐂�...

@growwithkashan
@reactionboiup33
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Get audience breakdown
Followers
10.9k
Fake followers
18.8%
Engagement rate
10.33%
Average Reel plays
5.2k
Audience gender
female
3.74%
male
96.26%
Top performing Reels
  1. Usney kaha mere piyar me fanah ho jao...😘 Maine kaha mere pass time nhi hai dafa ho jao🤭😂 . _______________________________ LIKE/COMMENTS/SHARE/SAVE _______________________________ #kashanpoplover #kashannation🌙 _______________________________ . . . . . . #danish_zehen #fambruh #fambruharmy #fambruharmyforever #travelgram #travelblogger #exploremore #keepgoing #ganeshnation🌙️ #reactionboi #teamtushar #TFLers #love #like #like4like #instagood #likealways #likeforlike #likebackteam #liker #likeall #liking #likeback #likes #likes4likes #photooftheday #likesforlikes #l4l❤️
    1.8k
  2. Jin ladkiyon ko meri Post axchi nahi lagti 🥵😑 Wo mujhe call 📞 kar ke dant sakti hai 😝😂 . #kashannation🌙 #kashanpoplover . . . LIKE, COMMENTS, SHARE, SAVE . . . . . . . . . . . . . . . . . . . . . . . . . . . #pubgbanned #creativelifehappylife☀️ # #chandigarhmodel #photographers_of_india🇮🇳 #photographyoftheday #editingphoto #photooftheday❤ #photoshop_cc_2019 #levitationphoto #boysfashionistas #chandigarhposts #boysposes #photoshootideas💭 #levitationphotography #photographylovers💕💕 #shooting📷 #bestposes #nsbfam #nsbpicture #nsblocal #chandigarh✋ #modeling #loveedits❤ #levitation_mind
    1.8k
  3. Har saal garmi k mausam me Corona ajata he, kahi ye chhutti manane toh nhii ajata yaha? 🤔😅 . . _______________________________ 🎨-@darkworkstudios . _______________________________ LIKE/COMMENTS/SHARE/SAVE _______________________________ #kashanpoplover #kashannation🌙 _______________________________ . . . . . . #danish_zehen #fambruh #fambruharmy #fambruharmyforever #travelgram #travelblogger #exploremore #keepgoing #ganeshnation🌙️ #reactionboi #teamtushar #TFLers #love #like #like4like #instagood #likealways #likeforlike #likebackteam #liker #likeall #liking #likeback #likes #likes4likes #photooftheday #likesforlikes #l4l❤️
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
India
94.39%
Bangladesh
1.09%
Malaysia
0.62%
United States
0.62%
Pakistan
0.47%
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16. Addy Osmani

⚡️ Engineering lead @Google 📚 Author occasionally 😅 Code & Productivity 👕 Founder @teejungledesign

@addyist
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Get audience breakdown
Followers
10.3k
Fake followers
12.81%
Engagement rate
2.45%
Average Reel plays
4.2k
Audience gender
female
7.88%
male
92.12%
Top performing Reels
  1. Tip: Get native-app like sharing in a few lines of JS with the Web Share API: web.dev/web-share. Supports sharing links, text & files. Link in profile ☝️ . . . With the Web Share API, web apps are able to use the same share capabilities as native apps. Supported in Chrome for Android, Safari on iOS and Safari.
    5.8k
  2. The new CSS aspect-ratio property lets you set the proportion of any element's dimensions without padding-top hacks! #webdeveloper #frontend
    4.5k
  3. LGTM 👍 Here are a few tips for useful, respectful code reviews: . - Provide specific and actionable feedback . - Assume competence (The PR author may have a different context than you do) . - Clearly mark nitpicks and optional comments . - Consider how comments can be interpreted . - Provide rationale or context (e.g references to a style guide, design doc or otherwise. This can help others understand your decision) . - Don’t criticize the author (focus on discussing the code) . - Avoid harsh language (Research from Microsoft suggests more neutral comments are useful 79% of the time) . Engineers value knowledge sharing during code reviews. Learning happens best through thoughtful communication. . . Kudos to Ambar Murillo, Liz Kammer and Maggie Hodges for sharing some of these tips at Google this week. . . The LGTM 🧢 is from teejungle.net . . LGTM = Looks good to me. It's a simple pull request approval comment.
    4.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
17.58%
India
14.46%
United Kingdom
6.36%
Indonesia
5.74%
Germany
4.99%
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17. Hamza El Amrani

Morocco

✨ صانع محتوى هادف فقط ✨ 🏅Productivity Tips 🕯️Psychology 💡Self Development 🔸كانحط 🎬 نهار اييه، نهار لا 🔸

@el.amrani.hamza
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Get audience breakdown
Followers
9.4k
Fake followers
24.52%
Engagement rate
1.07%
Average Reel plays
3.5k
Audience gender
female
34.51%
male
65.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Morocco
73.76%
Algeria
3.48%
Spain
3.01%
United States
2.95%
France
1.67%
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18. Ramon Holloway

United States

Birthday:January 14th. Barbadian🇧🇧

@ramonholloway
@ramon.holloway
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Get audience breakdown
Followers
8.4k
Fake followers
29.83%
Engagement rate
5.6%
Average Reel plays
-
Audience gender
female
37.82%
male
62.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
69.12%
Barbados
11.65%
Brazil
2%
Canada
1.52%
United Kingdom
1.45%
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19. Austin McGuffie

United States

Helping you see how health influences every aspect of life 🎙️ Host: “The Culture of Health” Podcast 👇🏾 22 Habits for Better Health & Productivity

@austin.mcguffie
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Get audience breakdown
Followers
8.4k
Fake followers
18.05%
Engagement rate
1.81%
Average Reel plays
3.3k
Audience gender
female
64.92%
male
35.08%
Top performing Reels
  1. Holding your tongue for 2-3 days to verify what you feel can save you from saying something you wish you didn’t… knowing that she’ll remember for 2-3 years. An ounce of prevention is worth a pound of cure! • I’m not saying don’t communicate, just be selective about why you’re choosing to communicate 😉. • This is a clip from episode 006 of The Culture of Health Podcast where we talk about what to do when the energy in your marriage is “off”. Find the link in my bio to stream it on your favorite platform 😁
    773.7k
  2. Imagine… it’s summer time and your kid just came inside from playin’ outside. They’re thirsty… are they choosing juicy juice to drink or water? We both know the answer lol. They’re going straight for that cold juice in the fridge! This is exactly why we don’t keep juice in our house. We don’t give the kids another option BUT to drink water lol, knowing that they’ll probably stumble upon some juice while they’re out in the wild with their friends (which is fine 🤷🏾‍♂️). Kids/teens are experiencing record rates of pre-diabetes, NAFLD, and obesity. Overconsumption of these “100% juice” drinks (and soda) plays a big role. The labels make them seem innocent and “healthy” but they’re causing a lot of metabolic damage. If you want to preserve the health of your child… don’t keep juice in your house. Make them drink water… they’ll be aight lol. (Sorry for pouring your juice out Grammee, I know you see this 😂)
    187.7k
  3. One of the best things you can do for yourself and your family is to have a “zero junk” policy in your house. Your home is where you spend the majority of your time, and where you eat the majority of your food (well, it should be 🧐)… so the food available in that environment should contribute to good health (not take away from it). Relying on “will-power” is tough for adults, how could we expect kids to do any better when they’re craving something unhealthy that’s available in the home? If there’s candy in our house I’m eating it…. No question lol. And that’s why I don’t have it in my house, AND… why we should scrutinize what “food” is crossing the threshold of our homes. It’s SUCH a big deal, especially for kids as they navigate through crucial stages of development. I can’t control what our kids do when they’re not with us, and they deserve an opportunity to navigate decisions like this on their own… but once you bring it to the house there’s going to be a discussion about it (thankfully they’re always receptive… I think our approach is fair 😅). We’re hoping that they grow up and follow the same model of keeping the junk to a minimum by keeping it out of the house… and living off of the healthy options available at home.
    147.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.1%
Nigeria
2.57%
Kenya
1.39%
United Kingdom
1.39%
Tanzania
0.75%
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20. Erondu Caleb

Morocco

HR| TECH| TRAVEL. Career | Productivity |Interview prep. I help top talents find opportunities. Free resources. 👇

@eronducaleb
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Get audience breakdown
Followers
8.1k
Fake followers
18.79%
Engagement rate
1.55%
Average Reel plays
-
Audience gender
female
71.83%
male
28.17%
Top performing Reels
  1. I pray you all smash your goals for 2020. Happy new year.
    489
  2. Hi, friends. Its been 6 weeks since I went away and It feels good to be back. Thanks you for sticking around. For our new friends, I want to say welcome. Since I'm back, I thought It might be good to introduce myself. . I'm Caleb Erondu, a career, human resource management enthusiast. I work as a recruiter for a Belgian consulting firm in Morocco. Fun facts about me: Born in Makurdi, Benue state, grew and studied in Jos, Nigeria. I Love music, travel and people (because people are just intriguing). I play drums, wish I could play the piano. . I started this page to teach, and I'm glad you followed. If you have any questions please feel free to reach out and I'll do my best to provide you value. . Let's connect and be friends.
    489
  3. The unemployment must end. You must get a job. I hope you have a great week 😁😁
    462
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
91.24%
United Kingdom
1.64%
Ghana
1.57%
United States
1.41%
United Arab Emirates
0.59%

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