Top 20 Female Carnivore Influencers on Instagram (Apr 2026)

We found 116 carnivore Influencers
These influencers mention 'carnivore' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/18/2026
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1. Bella | Carnivore Diet | Ex-Vegan

United States

🥩 Simple Carnivore Recipes & Tips 🥩 Ex-Vegan to 7 YR Carnivore 🎹 Juilliard School Graduate ⬇️ Join the Carnivore Challenge 💌 bella@steaknbuttergal.com

@steakandbuttergal
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Get audience breakdown
Followers
586.1k
Fake followers
22.83%
Engagement rate
1.37%
Average Reel plays
447.6k
Audience gender
female
74.19%
male
25.81%
Top performing Reels
  1. Comment “FLUFFY” if you’d like to try this easy zero carb cheesy garlic bread recipe!! I personally made these in the airfryer but you can also batch back a bunch in one go in your oven. Ingredients: -       4 whites -       1 cup of shredded cheese -       1 tbsp Garlic powder -       Your favorite spices (oregano, chili flakes, pepper…) Directions: -       Separate egg whites from yolks and beat whites into stiff peaks -       Gently fold in cheese, garlic powder, and spices -       Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes -no need to flip. It should be golden brown and set -if using oven, bake at 400F for 12 minutes ❤️follow me @steakandbuttergal for more delicious carnivore recipes tips, and meal plans!
    115.2k
  2. someone please explain this for me? 😆 #carnivorediet #animalbased #exvegan #acne #eczema
    82.2k
  3. Comment “CRUNCHY” if you’d love to try this perfect carnivore potato chip recipe! 🥔 Carnivore Chips Recipe Ingredients: -5 Eggs worth of egg white -2 tsp Water -Hard Cheese -Salt, Pepper, Preferred Seasonings Directions -Preheat oven to 400 degrees -Separate the yolks from the 5 Full Eggs -Place Egg Whites in a bowl and beat to soft peaks -Add 2 tsp Water & spiced and mix some more -Put 1 tsp egg white froth per muffin tin -Grate small amount of hard cheese on top of each chip -Place in oven at 400 degrees and cook for 12 minutes -Let them cool so they can become crunchy and crispy -Enjoy with your favorite dips! ❤️ I bulk made a huge batch of these, and they actually lasted the entire week. They even seemed to get crunchier and crispier overtime. For the full easy to follow tutorial on how to make these chips, just search “steak and butter gal chips” on YouTube! https://youtu.be/eMXWPwAjVk0?si=bWxtJNKdOaM35kS8 ❤️ Follow me at @steakandbuttergal for more yummy carnivore recipes, tips, and knowledge! @steakandbuttergal
    59.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.42%
Canada
5.68%
United Kingdom
4.76%
Australia
4.71%
South Africa
1.09%
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2. Laura Spath | Carnivore

United States

Find me on YouTube HW: 263lbs March '18 🥩Lost 120 lbs in 10 months #carnivorediet Working on maintenance and overcoming food addiction since Jan '19

@lauraespath
@LauraSpath
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Followers
146k
Fake followers
21.46%
Engagement rate
1.07%
Average Reel plays
49.2k
Audience gender
male
21.63%
female
78.37%
Top performing Reels
  1. 5 1/2 years of 🥩🧂🧈 and I'm still thriving! 💪 I don't really track macros I just make sure I get at least 140-150 grams of protein in a day. I leverage fasting for weight loss when needed. #carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #electrolytes #lmnt
    901.8k
  2. I mean...he's not wrong 😂😂 This deserved a permanent spot on my feed. #sephora #makeup #kidssaythedarndestthings #sephorahaul
    896.5k
  3. Yesterday was 3 months post op from my tummy tuck /skin removal surgery that was on December 7th. Interesting timing because this week for the first time I have been feeling almost "normal" again. (I sneezed yesterday without wanting to cry!) I am still so happy and overwhelmed that this is my body. It still doesn't feel completely real. New YouTube Video out now that breaks down the highs and lows of the last 3 months and how I am feeling now. #tummytuck #tummytucksurgery #extendedtummytuck #abdominoplasty #carnivore #weightloss #weightlossjourney #carnivorediet #intermittentfasting #fasting #tummytuckbeforeandafter
    8k
Engagement rate benchmark
  • Median
Audience location by country
United States
69.67%
Canada
5.66%
United Kingdom
4.07%
Australia
3.43%
South Africa
1.01%
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3. Rina | The Primal Podcast | Carnivore

🎙️ Transforming 3M+ lives monthly: Conversations with the world's top doctors & scientists. 👉 Founder, @the.primal.shop and The Primal Podcast.

@theprimal.podcast
@ThePrimal.Podcast
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Followers
46.6k
Fake followers
24.5%
Engagement rate
2.55%
Average Reel plays
25k
Audience gender
female
60.99%
male
39.01%
Top performing Reels
  1. Fasting fixes the heart (especially this type of fast). Fasting is one of the easiest things you can do to fix your heart and lower inflammation. Here's how to start: 1. Skip one meal 2. Eat within 6-8 hour window 3. Skip a day of eating 4. Try an 36 hour fast (best) What's your favourite fast? #carnivorediet #hearthealth #heartdisease #heart #fastingtips #fasting #fastingforweightloss #fastingforhealth #fasting #intermittentfasting #36hourfast
    63.3k
  2. Your brain is rich in cholesterol because it needs cholesterol to develop and function properly. So what do you think might happen to your mental health if you take a cholesterol-lowering statin medication? Watch the full video on @5minutebody’s YouTube channel to learn more about how what we eat and the medications we take affect our mental health. #ChangeYourDietChangeYourMind #5MinuteBody #Statins #BrainHealth #Cholestrol #MetabolicHealth #Ketogenic #Ketosis
    44.6k
  3. Cancer loves this food.. not sugar 🍬 Well you probably heard it's just sugar/ processed foods that cause cancer, it's not. @thomasseyfriedbc explains why.. Full episode is on my YouTube, search for The Primal Podcast. . . . . . #carnivorediet #carnivore #carnivorelifestyle #carnivorewomen #health #cancer #metabolictherapy #highfat
    32.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.62%
Australia
9.84%
Canada
5.77%
United Kingdom
4.92%
South Africa
1.33%
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4. Alison

United States

Jesus is King ✝️ DC Correspondent for @reallindelltv 🇺🇸 Carnivore 🥩 Pronouns: No/Thank/You 🚫

@alisonintheknow
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Followers
46.4k
Fake followers
22.88%
Engagement rate
1.33%
Average Reel plays
13.6k
Audience gender
male
70.06%
female
29.94%
Top performing Reels
  1. 🚨 ILHAN CAUGHT ON CAMERA: When confronted about Minnesota’s $9 BILLION fraud scandal, Ilhan Omar refused to answer, insulted our reporter - “You just ask stupid questions, is that your thing?” and about ran from the interaction. Here’s what she was asked: • Allegations of immigration fraud • Why she skipped the Minnesota fraud hearing • Claims of $9B in fraud in her home state • Whether whistleblowers are being retaliated against • If state officials, including Gov. Tim Walz, bear responsibility If there’s nothing to hide, why run?
    115.7k
  2. 🚨 ILHAN OMAR DOUBLES DOWN - INSULTS OUR REPORTER AGAIN After running yesterday, Rep. Ilhan Omar was confronted again today and once more refused to answer questions about Minnesota’s $9 BILLION fraud scandal. Instead, Omar lashed out, telling our reporter to “get her head examined” and claiming her “brain has been fried.” This came after our reporter cited: - House Oversight findings - Chairman Comer’s statements - Federal prosecutors - Scott Bessent - Minnesota state lawmakers ....all pointing to massive fraud in her home state and Omar STILL DENIES it. And now she’s escalating the insults. If the facts aren’t real, why attack the messenger?
    48.9k
  3. 🚨🚨 REPORTER CONFRONTS ILHAN OMAR OVER MASSIVE NET WORTH SPIKE & “MILLION-DOLLAR WINERY” - “YOU'RE EMBARRASSING YOURSELF” Our reporter confronted Rep. Ilhan Omar over explosive financial disclosures showing her reported net worth skyrocketed from negative $65,000 before Congress to over $30 MILLION. Then there’s the “winery” - a company listed on her disclosures that allegedly jumped from $15,000 to $5 MILLION in ONE YEAR. No clear winery location. No public phone number. Barely any visible operations. So we asked simple questions - summing it up: Why aren’t the details adding up? Instead of answering, Omar snapped back, told our reporter to stop "embarrassing yourself,” claimed she was unprepared - and DEFLECTED every. single. question. That’s not transparency from someone who constantly demands it from others. When a member of Congress reports a multi-million-dollar wealth surge and a business valuation spike like this, the American people have every right to demand clear answers.
    42.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.84%
Canada
4.74%
United Kingdom
1.75%
Australia
1.43%
Mexico
0.43%
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5. Jennifer | Carnivore Diet

United States

Carnivore Diet 🥩 🍖 🍗 🥚 🧈 🥓 🥛 Doctor of Physical Therapy Kansas girl 🌻 Christian Healing psoriasis and vasculitis #carnivore #carnivorediet

@delightedtomeatyou
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Get audience breakdown
Followers
33.5k
Fake followers
21.77%
Engagement rate
2.5%
Average Reel plays
23.1k
Audience gender
male
38.19%
female
61.81%
Top performing Reels
  1. ➡️HOW TO ENTER: •Like this reel •Tag a friend in the comments •Submit your email by clicking the link in bio ***do not skip the last step; winner must have submitted their email. ✨BONUS POINTS: •More comments mean more entries ➡️WINNER WILL RECEIVE: 4 pounds of breakfast sausage 2 pounds of smoked bacon 4 pounds of fresh ground pork FOR FREE, shipped straight to their front door ***US residents, excluding Alaska & Hawaii. ✨GIVEAWAY DATE: Giveaway start’s January 5th 2024 and ends January 19th 2024 ➡️ABOUT ANCESTRAL FARMS: “We raise heritage breed hogs in the forest here in NE Iowa, and never give them vaccinations or antibiotics. We supplement them only non-GMO grains grown and milled on a local farm 26 miles away from us. We also only butcher in the fall time allowing our hogs to be naturally acorn finished from the large oaks that start dropping in August. Our intent with this giveaway is to help someone get started on their carnivore journey with some free delicious and healthy pork in honor of carnivore month. Our mission as a farm is to put heritage pork back on people’s menu by offering a health focus and ethical alternative to commercial pork.” GOOD LUCK! ♥️ . . . . . . #nutrientdense #carnivorerevolution #carnivorediet #carnivore #carnivorewomen #carnivorelife #carnivorecommunity #carnivoreclub #carnivoreforlife #carnivorelifestyle #regenerativeagriculture #meatfam #meateater #meateaters #eatmeat #eatmeatrepeat #eatmeatdrinkwater #eatfattymeat #porkisgoodforthesoul #fattymeat #meatlover #meatheals #meatbased #eatpork #bacon #pork #giveaway #ancestralfoods #porkisgoodforme #worldcarnivoremonth
    176k
  2. Starting the carnivore diet is the best thing I EVER did for myself! It’s a healthful way of eating and it has enhanced my life in so many ways! But my intuition tells me that it’s time to tweak things just a teensy bit. Don’t worry, I’ll be staying on a mostly meat diet, but I’m going to experiment a bit…and those experimental foods will likely include some carbs 🤫 I’m really excited to be armed (literally…see what I did there😂) with a Nutrisense continuous glucose monitor. It’ll allow me to keep a super close eye on how my body is reacting to everything I eat AND everything I do! Stay tuned and I’ll share all the details about what’s to come! #carnivore #carnivorediet #weightloss #eatmeatbeelite #meatheals @nutrisenseio
    127.2k
  3. Dr. Kiltz is, without a doubt, one of the coolest people I’ve ever met! So excited to see him in person again this weekend in New Jersey! @doctorkiltz #carnivore #carnivorediet #eatmeatbeelite
    65.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.14%
Canada
4.85%
United Kingdom
4.31%
Australia
3.75%
Brazil
1.41%
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6. Nele Aeplinius

Carnivore CEO of Gratitude Gymgirl mit Morbus Crohn @teveo | @kreutzers.eu | @Holisso “NA10”

@neleaep
@neleaeplinius
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Get audience breakdown
Followers
26.2k
Fake followers
29.52%
Engagement rate
1.83%
Average Reel plays
35.4k
Audience gender
male
78.92%
female
21.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Germany
40.64%
United States
10.53%
Austria
5.37%
Turkey
2.77%
Brazil
2.28%
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7. Stephanie✨ Carnivore Meals

United States

🐺✨ 40 yrs young | Jesus is King🌿 Animal kingdom high protein & fat | non-toxic lifestyle | natural-aging

@carnivorestephanie
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Followers
22.6k
Fake followers
18.81%
Engagement rate
1.57%
Average Reel plays
80.5k
Audience gender
female
60.33%
male
39.67%
Top performing Reels
  1. Ever wonder why Disney is overflowing with ultra-processed snacks? 🍭✨ It’s not just about the treats or the ‘magic’ — there’s a strategy behind it. Those colorful bites and sugary drinks are designed to hit you with a quick glucose spike ⚡️, give you a burst of energy, and then send you crashing right back down. 😵‍💫 And what happens after a crash? You crave more. 🍬😮‍💨 It’s a cycle: spike → crash → hunger → repeat 🔁. And every round keeps you reaching for the next snack. Not because you’re doing anything wrong, but because the food environment is built to keep you eating all day long. This isn’t about your health — it’s about profit. 💰 The more often you feel that dip in energy, the easier it is for companies to upsell you on another treat, another drink, another ‘pick-me-up.’ 🍹🍪 It’s important to break the pattern society creates — the patterns designed to make billions while you sacrifice your health. 💡✋ #healthawareness #foodtruth #wellnesstips #nutritioneducation #glucosehealth #breakthecycle #mindfuleating #healthmatters #eatwithintention #wellnessjourney
    12.6k
  2. Carnivore Lifestyle is healing and life giving. If you’re on the fence about it then give it a try. You won’t regret it. #carnivorediet #carnivore #carnivorelife,#keto, #cleaneating, #mentalhealth, #nocarb, #lowcarb, #ancestraleating, #holistichealing, #primaleating, #carnivoretransformation #nutrition #whatieatinaday #carnivorelifestyle #animalbased #exvegan #processedfood #seedoil #seedoilfree #processedfoodfree #wholefood #wholefoods #guthealthmatters #digestion #enzyme #gut #guthealth #guthealing
    8.3k
  3. Bacon cheeseburger bowl topped with pasture eggs for the win today ✨ Side note**** the cheese oozes down and whatever ends up making contact with the cast iron pan turns into incredibly delicious little crisps of cheese***** First some smoked bacon in butter, added the ground beef, topped with sharp cheddar and eggs and covered at that point and shut off the heat. Super quick and easy meal and super nutritious and delicious! 💗✨ #carnivorediet #carnivore #carnivorelife,#keto, #cleaneating, #mentalhealth, #nocarb, #lowcarb, #ancestraleating, #holistichealing, #primaleating, #carnivoretransformation #nutrition #whatieatinaday #carnivorelifestyle #animalbased #exvegan #processedfood #seedoil #seedoilfree #processedfoodfree #wholefood #wholefoods #guthealthmatters #digestion #enzyme #gut #guthealth #guthealing
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
57.25%
United Kingdom
7.11%
Australia
4.93%
Canada
4.24%
Brazil
2.76%
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8. Becca | Carnivore | Hashimoto’s

Canada

🥩 Carnivore diet I have Hashimoto’s and PCOS . My meal plan 👇

@heal.with.becca
@heal.with.becca
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Followers
19k
Fake followers
14.72%
Engagement rate
3.71%
Average Reel plays
36.4k
Audience gender
male
8.58%
female
91.42%
Top performing Reels
  1. DAY 2 / 21 of the carnivore diet to treat my candida overgrowth 🍳🥩 as a PCOS & hashimotos girly Im started the carnivore diet because i have a candida overgrowth. With the help of a nutritionist, we are taking an aggressive approach to addressing this overgrowth bc candida is very persistent and feed off sugar. This has also been causing histamine intolerance symptoms for me. So for 3 weeks im doing carnivore, then i’ll introduce other animal based diet foods (fruit, dairy, honey) back into my diet one by one. We’ll be monitoring how i feel closely to make sure nothing aggrevates any gut issues. #carnivore #fulldayofeating #candida #cleaneating #animalbaseddiet
    211.8k
  2. DAY 39 of eating animal based to balance my hormones 🍳🥑🍓🫐 as a PCOS & hashimotos girly #animalbaseddiet #cleaneating #fulldayofeating #pcosweightloss
    113.5k
  3. DAY 37 of eating animal based to balance my hormones 🍳🥑🍓🫐 as a PCOS & hashimotos girly #animalbaseddiet #cleaneating #fulldayofeating #pcosweightloss
    97.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
30.13%
United Kingdom
18.53%
Australia
16.4%
Canada
3.59%
New Zealand
3.19%
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9. Black Carnivore

United States

Ede | Carnivore Accelerator Fast track your health journey on a #carnivorediet. ⬇️80lbs on keto 🥩 Carnivore since 2017 DM me “TRANSFORM” to start

@blackcarnivore
@BlackCarnivore
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Get audience breakdown
Followers
14.3k
Fake followers
23.55%
Engagement rate
1.49%
Average Reel plays
5.5k
Audience gender
male
23.95%
female
76.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.89%
Canada
4.7%
United Kingdom
4.14%
Australia
2.71%
South Africa
1.02%
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10. Joanne Ozug

United States

🐆Carnivore 🥩Meat evangelist 🎧Host: The Road to Carnivore podcast 👉NO LONGER ACTIVE HERE. FOLLOW PODCAST OR EMAIL LIST

@theroadtocarnivore
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Followers
11.8k
Fake followers
22.06%
Engagement rate
3.97%
Average Reel plays
6.8k
Audience gender
female
70.96%
male
29.04%
Top performing Reels
  1. The whole nitrate narrative in food is absurd. Most people have heard that hot dogs, bacon, and sausages are bad because of their nitrate content, but they've got nothing compared to the nitrate content in vegetables and fruits. I'm actually not convinced nitrates are something to worry about at all. They are not inherently carcinogenic, there's nuance to it and I discuss it in Episode 19 of my podcast: The "Meat Causes Cancer" Myth. You can get a better understanding of this topic in episode 19 of The Road to Carnivore podcast. Listen here: https://theroadtocarnivore.com/podcast/ @theroadtocarnivore #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat #animalbaseddiet #meatbaseddiet #teamcarnivore #ketovore #ketofam #ketoliving #ketolifestyle
    854
  2. 🙌 Raise your hand if you too know how awesome red meat is. It put all of my "unfixable" health problems into remission in a way that no medication ever could. Meat really does heal. And it tastes amazing. @theroadtocarnivore Listen to The Road to Carnivore podcast here: https://podcasts.apple.com/us/podcast/the-road-to-carnivore/id1565058210 #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat
    805
  3. The whole narrative on pesticides is funny, and so misguided. Nearly all pesticides used are natural phytochemicals that plants make to kill other organisms. Even aside from what's sprayed on crops, plants themselves are full of natural pesticides. These toxins negatively impact the human body, which is why the removal of plants from the diet is so powerful for people. Plants are trying to poison you. Listen to episode 4 of The Road to Carnivore podcast to understand this concept better: https://theroadtocarnivore.com/podcast/ @theroadtocarnivore #theroadtocarnivore #meatbased #eatmeat #carnivorediet #carnivore #carnivorelifestyle #carnivoreforlife #yes2meat #worldcarnivoretribe #zerocarb #carnivorewomen #carnivores #carnivorelife #carnivoretribe #carnivoreaf #carnivoreclub #carnivorecommunity #animalbased #meatdiet #meatheals #carnivorejourney #teammeat #animalbaseddiet #meatbaseddiet #teamcarnivore #ketovore #ketofam #ketoliving #ketolifestyle
    651
Engagement rate benchmark
  • Median
Audience location by country
United States
67.4%
Canada
5.45%
United Kingdom
5.22%
Australia
3.66%
South Africa
1.27%

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11. Chantal Irish

- Board Certified | Animal based nutrition - Guiding modern families back to real food - ⬇️ Download my FREE 7-day KETO meal plan

@chantal_irish_nutritioncoach
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Followers
10.6k
Fake followers
17.22%
Engagement rate
7.1%
Average Reel plays
9.6k
Audience gender
female
71.95%
male
28.05%
Top performing Reels
  1. 💥Cholesterol rises when your body is under repair. 💊 Statins lower cholesterol ➡️ but they don’t heal what’s broken. ⛔️Ask Yourself Before Taking a Statin: - Is your HDL high? - Are your triglycerides low? - Is your insulin normal? - Are you actually inflamed or metabolically unhealthy? 🧈 WHY YOUR BODY NEEDS CHOLESTEROL? - Your brain is made of it. - Your hormones: estrogen, testosterone, cortisol depend on it. - Your body uses it to make vitamin D, bile acids for digestion, and to repair cells when there’s inflammation or damage. WITHOUT CHOLESTEROL YOU WILL DIE 👩‍⚕️ When your doctor says, “Your LDL is high,” the implication is fear = heart attack risk. ❓But what if your body’s making more cholesterol because it needs it? 💊 Statins block the enzyme (HMG-CoA reductase) your liver uses to make cholesterol. 💡The idea is: lower the cholesterol = lower the risk. But what if your cholesterol is high because something else is wrong? What if it’s rising to repair inflammation caused by: - A high-sugar, processed-food diet - Chronic stress - Insulin resistance - Environmental toxins 💊 Statins don’t fix those root causes. 🩸 They lower a number on your bloodwork, while leaving the real issues untouched ➡️ and resulting in a cascade of other health issues like cancer, dementia and low life expectancy. What’s Often Misunderstood? ✅ Context matters: high cholesterol in a low-inflammation, low-insulin environment like a carnivore or ketogenic diet doesn’t always equal high cardiovascular risk. #statins #cholesterol #ketodiet #carnivorediet #animalbased
    9.4k
  2. For those who think the carnivore diet is just another fad. Truth ⬆️ #carnivorediet #ketogenic #ancestralhealing #primaldiet
    8.3k
  3. 🍭Why you’re addicted to sugar? 🚔1. Dopamine Pathways: Sugar stimulates the brain’s reward system (dopamine), just like addictive substances such as cocaine or nicotine. This creates a cycle of craving and reward. 🩸 2. Blood Sugar Rollercoaster: Eating sugar spikes your blood sugar, then crashes it. That crash triggers hunger and cravings for more sugar to bring your blood sugar back up. 💉3. Insulin Response: Frequent sugar intake keeps insulin levels high. Over time, this can lead to insulin resistance, making your body less effective at regulating energy ➡️ increasing cravings. 🦠4. Microbiome Influence: A gut microbiome shaped by frequent sugar intake favors sugar-hungry bacteria and yeast, which can actually influence your cravings through signals to your brain. 🥩 How the Carnivore Diet Helps Break Sugar Addiction: 📉1. Stable Blood Sugar: Meat has virtually no carbohydrates, so there are no spikes or crashes in blood sugar and insulin. That steadiness helps kill off sugar cravings. 💡2. Ketogenic State: Carnivore is inherently ketogenic. Your brain runs on ketones instead of glucose, which stabilizes mood, energy, and appetite control. 💊3. Nutrient Density: Animal foods provide highly bioavailable nutrients (like B vitamins, zinc, iron, and fats) that help balance neurotransmitters like dopamine and serotonin: crucial for breaking addiction cycles. ✅4. Satiety Signals: High-protein, high-fat meals send strong satiety signals through hormones like leptin and CCK, helping your body feel genuinely full and satisfied. Sugar keeps you hooked. Meat sets you free. #ketogenic #mentalhealth #dopamine #ketodiet
    6k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.32%
South Africa
11.48%
United Kingdom
10.45%
Australia
9.82%
Canada
3.57%
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12. ✨ ax ✨

United States

🗽NYC 🍴Foodie ✈️Travel 🏋🏻‍♀️Fitnessteakinmymouf 🥩Keto/Carnivore/Low Carb Eats & Treats 🌱Too busy watering my own grass to notice if yours is greener🌱

@nocarbs
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Followers
9.4k
Fake followers
26.64%
Engagement rate
4.34%
Average Reel plays
-
Audience gender
male
17.66%
female
82.34%
Top performing Reels
  1. I have been getting some haterade comments regarding what I am putting on my plate and telling me that I am eating too much protein, my portion is too big, that I am not in ketosis, etc. Just to clarify, just because a huge amount is on my plate does not mean I ate it all in one seating, I am not that much of a fatass lmao I have a 4 hour eating window and eat my macros then. Claro?? - #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    820
  2. Jalapeño Poppers cause I had a lot of time on my hands 🤗 I’m not even on that strict self-quarantine that everyone’s on cause I still have to go to work but somehow I feel like I have a looooot of time to do things. - #jalapenopoppers #bacon #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    749
  3. I’m alive everyone! I’ve been going through a really rough depression episode but I’m deciding that I’m not going to let it consume me anymore. Long story short, I was in a happy relationship for 5 years and found out he was cheating on me the whole 5 years and the worst part is, we lived together and I had absolutely no idea (jokes on me!) 🤦🏻‍♀️ I keep asking myself why am I not enough? What did I do to deserve this? I couldn’t eat for weeks (im skinny now), I couldn’t go to work for almost 2 weeks (thank god for union jobs), I spent my days sleeping because I could not bare the heartache. Anyways, I have decided that the pity party stops today! I just know the good lord has something much better planned for me (he better!). Thank you to all my friends who has been checking up on me but I be leaving them on seen lol 😘 - #depression #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    693
Engagement rate benchmark
  • Median
Audience location by country
United States
72.43%
Canada
6.52%
United Kingdom
3.71%
Australia
2.98%
Brazil
1.22%
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13. Emma 🍓

Broccoli 💚ing pesco-vego married to a carnivore 🐮😱🐟🍃☺ 90% clean eats 🍆🍓🍊10% other 😉 IHERB DISCOUNT CODE: hvh949 😘 📬clean_eating_addict@hotmail.com

@clean_eating_addict
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Followers
9.2k
Fake followers
22.11%
Engagement rate
1.94%
Average Reel plays
-
Audience gender
male
6.61%
female
93.39%
Top performing Reels
  1. Hahaha. #timetogetbackonthewagon
    681
  2. Hahaha... Anyone else have this problem?
    470
  3. After a movie date with my Dad I've now prepped dinner early 👍 first time attempting rice paper rolls and despite them looking.... Like they have character 😉 they were delicious 😋 At least you know they're homemade right?! 😜 I filled mine with julienned cucumber, carrot, thinly sliced lettuce and red capsicum. A few mint leaves in there and voila 👌 The dipping sauce was made by smashing a clove of garlic and 2 (or was it 3? It was damn hot 🔥🔥🔥) Birdseye chills together. Stir in 2 tbs fish sauce, 1/2 tsp coconut sugar, and 4 tbs of water. If you've got any fresh lime at home that would def work beautifully 💚 #cleaneatingaddict#eatarainbow#eatclean#vegetarian#healthyoptions#healthyfood#healthyfoodideas#lowfat#nutritious#eatwell#eatingforabs#absaremadeinthekitchen#fitspo#healthspo#cleaneatsthattastelikecheats#icaniwill#fitstagram#whatvegetarianseat#vegetarianfood#gym#sweat#cardio#fitfood#justeatrealfood#dairyfree#healthylunchideas#healthyfoodideas
    436
Engagement rate benchmark
  • Median
Audience location by country
Australia
34.84%
United States
33.84%
United Kingdom
5.97%
Canada
4.94%
New Zealand
1.83%
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14. Sophie Bland

🇬🇧 27 |📍🇿🇦 Wildlife photography | Conservation Journey of a Zoo biologist 🎓 Bushlife🤍+🦏mom NFQ2 Field guide Former Carnivore/hoof keeper 🐯🦏

@slowphiebland
@slowphiebland
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Followers
8.4k
Fake followers
19%
Engagement rate
3.65%
Average Reel plays
1.2k
Audience gender
male
47.94%
female
52.06%
Top performing Reels
  1. Leopard luck has never been on my side for photography. While I've had fantastic sightings of leopards they are often brief during a kill or under a bush. Although it's always an honour to share space with these animals if have never had the ideal circumstances to photograph them. The images you dream of and see other photographers take off beautiful leopards laying on a log have simply never fallen into my lap. Last week still less than ideal cloudy overcast conditions gave me that clear visual of a leopard lying in a tree. Not "the perfect photo" but most definitely a rewarding and perfect moment 🫶🐆 To those people who deem wildlife photography "easy" because "technology is so advanced these days". Let this be your visual reminder of how much time, patience ,tracking skills and luck is involved in finding these animals let alone getting those perfect photos. Hopefully the first of many 😭🙏🐾 Visit @slowphiebland to find out how you can join me on safari in 2024 ! #leopard #safari #KrugerThroughMyEyes #krugernationalpark #wildlifephotography #photography #bigcat #canonrsa
    52.5k
  2. The unsuspecting victim 😂😂😂🦅⬅️⬅️⬅️ This has to be one of my favourite sets I've ever taken 😂 The sunrise over the water buck always makes for beautiful photos but for this buck annoyance was arriving in the form of a starling. Altho there is potential explaination for this relationship the buck didn't seem to pleased 😂😂 It provides however a fascinating example of nature’s partnerships: the starling and waterbuck share a commensalistic–mutualistic relationship. 🦅🐃 At first, the starling benefits by feeding on ticks and insects from the waterbuck's fur without affecting it (commensalism). Over time, the relationship becomes mutualistic, as the waterbuck gets relief from parasites while providing the starling with food and protection. Nature’s teamwork at its finest! 🌿✨ Appreciation for how STUNNING this waterbuck is though #Wildlife #NatureFacts #Symbiosis #AnimalKingdom #Mutualism #waterbuck #wildlifephotos #wildlifephotography #safari #krugerthroughmyeyes #BBCWildlifePOTD #gomagsa #animal #antelope
    4.1k
  3. When mum has to check you had a wash before you go out to play 🤣 Absolutely not over this sight or the content to show you from it still #krugernationalpark #bigfive #southafrica #africanbush #safari #fieldguide #leopard #leopardofkruger #kruger #fyp #natgeoyourshot #KrugerThroughMyEyes #jessopsmoment #bbcwildlifepotd #naturephotography #ecology #wildlifephotography #canonphotography #canonphoto #travel #conservation #wildlife #wildlifesa
    960
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
38.67%
United States
19.9%
Australia
4.31%
India
3.18%
Germany
2.46%
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15. Cookingalongwithme

*Keto/Carnivore 🥓 🥩 🧀 🥑 *Easy & delicious recipes 😁👏 *Sweet dishes are my faves🍪 🍫 🧁 *Positivity & Kindness 💯

@cookingalongwithme
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Followers
8k
Fake followers
17.13%
Engagement rate
3.81%
Average Reel plays
238
Audience gender
male
17.85%
female
82.15%
Top performing Reels
  1. Omg! If you love a surf & turf meal boy oh boy do I have one for you! If you love any kind of protien meals then FILLOW ME @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . So I haven’t had surf & turf in a very long time and I was wanting to make some. My hubby was onboard and we both decided to make this delicious! I was over the moon amazed at how fantastic it turned out. I will definitely be making this again. . Here is how we made this incredible surf & turf! . -2 lobster tails -2 filet mignons - lemon butter - spices of your choice I used smoked paprika, powdered garlic, lemon, butter and some cayenne pepper. Mix it all together. . How to make the lobster tails. . First you cut the lobster tail by using sharp scissors, cut all the way down to the last shell of the lobster. See pics. - Then retrieve the meat out of the lobster gently still in tact to the last shell and place onto the top of the whole shell of the lobster. -Next in a bowl add 1/4 cup of melted butter, add fresh or powdered garlic and lemon juice of one lemon. Add spices of your choice I used a dash of smoked paprika & cayenne pepper. Mix together very well. . Add this mix onto the meat of the lobster basting it all over. . Here is a simple method of knowing how to broil your lobsters. if you have a 7 ounce lobster tail you broil on high for 7 minutes. If it’s a 5 ounce tail then broil on high for 5 minutes It works every single time, and it’s cooked perfectly! . Our fillet mignon were spectacularly cooked as well, my hubby made those. . This was a super amazing meal with a lovely bottle of J-lohr red wine. It just doesn’t get any better than this! . . That’s it my friends have a wonderful Sunday Funday, and enjoy every minute of it!🤩 . Like this Recipe? . Save & Share! . ✌️& ❤️ always! . Do you love surf & Turf? Comment below 👇👇👇😋 . #surfandturf #protein #eatwell
    450
  2. Who loves a hardy beef & turkey MEATZA-PIZZA all dressed with deliciousness? 🙋🏼‍♀️ If you do, follow me @cookingalongwithme for MORE EASY PROTEIN MEALS & DESSERTS! . So for this meal I came up with this meatzapizza because I had 1-pound of ground beef and 1-1/2 pounds of ground turkey that needed to be cooked and so I felt for pizza and decided to combine both together and crossed my fingers that it would taste great and OMG! It’s DELICIOUS! . You can checkout the pics on how I made it👉👉👉 Basically in a bowl mix the two meats together, add spices of your choice, place meats in a large sheet pan and spread meats to cover. Add all the toppings you like I used up my turkey pepperoni, RAO’s tomato basil sauce, I had some red bell pepper diced (hubby’s request) and some leftover Munster cheese some Parmesan and last but not least fresh basil 🌿 . Place in a 375 oven for 25 minutes. Let cool a few minutes and there ya have it one hardy meal that will keep you satisfied for hours and leftovers too! . That’s it my friends have a wonderful day and keep smiling you light up a room😉 . Like this Recipe? . Tag a Friend and Share 🥰 . ✌️& ❤️ always. . . Would you make this? And if so what would you call this meatza pizza? Comment below 👇 . #meatza
    374
  3. Who loves BURGERS? I know I DO! 🙋🏼‍♀️ If you do too then follow me @cookingalongwithme FOR MORE EASY PROTEIN MEALS AND DESSERTS! . For today’s post I decided on some turkey burgers! These were so tasty and juicy with some added burger sauce I made using 1/2 cup home made mayo. Diced dill pickles, tomato sauce, some stevia and Redmond Real salt. . Add all ingredients into a bowl and whisk together. . For the turkey burgers I use 1 pound ground turkey and divided it into 4 patties. Add any spice you like and in a hot pan I added some tallow and then added the patties to the pan, let cook for 4-5 minutes and flip over and cook another 4 minutes or so. . Place 2 patties on a plate add the sauce over the patties and I also decided on a smashed half avocado for the topping, it was so creamy and it all tasted amazing! . That’s it it’s that simple & quick too! 🤩 . Have a most wonderful day and remember you are always welcomed at my table!🫶 . Like this Recipe? . Save & Share . ✌️& ❤️ always. . #turkeyburgers #proteinpacked #easymeals
    366
Engagement rate benchmark
  • Median
Audience location by country
United States
67.78%
Canada
7.58%
United Kingdom
7.28%
India
2.74%
Australia
2.09%
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16. I miss pasta

United States

• Virgo • Runner • Fasting/OMAD/Keto/Carnivore • Real AF, come hang with me in my stories • Makeup, True Crime & Reality TV junkie • Funeral Home Life

@crystal.in.jersey
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Followers
7.4k
Fake followers
12.47%
Engagement rate
1.79%
Average Reel plays
868
Audience gender
female
74.23%
male
25.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.44%
United Kingdom
7.64%
Canada
6.95%
India
1.93%
Australia
1.75%
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17. Gretchen Kay Stuart

United States

▫️Conservation Photographer ▫️National Geographic YS Contributor ▫️iLCP Emerging League ▫️Cascades Carnivore Project ▫️OR Coast + WA Cascades

@gretchenkaystuart
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Followers
6.7k
Fake followers
14.66%
Engagement rate
2.67%
Average Reel plays
2.9k
Audience gender
female
43.08%
male
56.92%
Top performing Reels
  1. Listen to the story of how @gretchenkaystuart created this poignant image, a tribute to the elusive Cascade red fox. Meet “Whitefoot,” the dignified matriarch of a rare and endangered population nestled within the rugged peaks of the Cascade volcano chain. Identified by her singular white foot, “Whitefoot” instantly captured the hearts of biologists and wildlife enthusiasts upon her discovery in 2011. Despite the odds, she defied expectations, living to the impressive age of at least 10—twice the average lifespan of a wild fox. Tracing their lineage back over 300,000 years to the Bering Land Bridge migration into North America, these foxes have weathered a myriad of challenges, demonstrating remarkable resilience. However, today they confront mounting threats from climate change, human encroachment, and food conditioning.   We’re delighted to unveil this piece in the @vital.impacts print collection uniting 90 women photographers in honor of Dr. Jane Goodall’s legacy (@janegoodallinst). View the print and explore more at bit.ly/celebratejane90. Video edited by @dylanhabil   Thank you @cansoninfinity, @paperandinkstudio, and @theprintspace for your unwavering support in bringing this vision to life.   #HappyBirthdayJane #JaneAt90 #GoodAllDay #JaneGoodall #environment #nature #conservation #JaneGoodallInstitute #photography #whitefoot #cascades #redfoxes
    27.7k
  2. (Swipe for the full frame!) I’m delighted to share that this autumn I captured my first DSLR camera trap shots of a wolverine! I wanted to include the vast, rugged beauty of wolverine country in Washington’s South Cascades, and I’m thrilled (and relieved) to walk away with some shots that I find to be beautiful and unique. My work in this location is part of Cascades Carnivore Project’s research operated in partnership with NPS. As I continue to camera trap through winter, this remote location will be inaccessible until spring of 2024, but I am SO EXCITED to return next year and experiment with additional compositions and seasons in this glorious landscape. After the disappointment of camera trapping last year and capturing only deer and bears, this feels good! I’m definitely bitten by the bug now! - #wildwolverine #gulogulo #wolverineanimal #carnivoreconservation #wildlifeconservation #washingtoncascades #camtraptions #ilcp #dslrcameratrap @cascadescarnivore @camtraptions @canonusa #natgeopoy23
    3.4k
  3. Welcome to iLCP @gretchenkaystuart ! Gretchen Kay Stuart is a wildlife conservation photographer based in the Pacific Northwest who is passionate about raising awareness for lesser-known endangered species and their threatened habitats.   Working closely with biologists, Gretchen’s patience and unwavering dedication in the field have led to impressive behavioral discoveries and documentation of her elusive subjects. Her artistically composed images capture the public’s attention and encourage a deeper appreciation and understanding of the biodiversity we risk losing.     Gretchen’s long-term project on the Cascade red fox mobilized community support, and a campaign she created contributed to the state endangered listing of the Washington endemic subspecies.   Gretchen is a social media contributor for National Geographic and published by National Geographic, Smithsonian Magazine and National Wildlife Magazine, among others. She often authors articles to accompany her images and is working on the first-ever Cascade red fox book. ______ #ilcp #ilcp_photographers #wildlifephotography #coastalconservation #conservationphotographer #wildlifeconservation #endangered #endangeredspecies
    925
Engagement rate benchmark
  • Median
Audience location by country
United States
46.46%
India
9.52%
United Kingdom
5.15%
Canada
3.73%
Australia
2.96%
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18. Stephanie Jones

United States

🏵️Down 70lbs Keto turned Carnivore 🏵️PTSD, food addiction & related ailments 🏵️World Strong Athletics Ambassador 🏵️Use⏩ 25save @worldstrongathletics

@carnivore_steph
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Followers
6k
Fake followers
24.44%
Engagement rate
1.31%
Average Reel plays
1.4k
Audience gender
female
77.12%
male
22.88%
Top performing Reels
  1. This is me, taking back my health one day at a time. On the left I was practicing the standard American diet, smoking two packs of cigarettes a day, struggling with my mental health, daily pain, and so much more. On the right is current day. I am practicing carnivore way of eating, 3 years tobacco-free, feeling my best and better every day. Hoping to be in the best shape of my life when I turn 50 in just a few months! . . I am 49 years old, practicing carnivore diet and healing a multitude of ailments. I've reversed type 2 diabetes. I've been diagnosed with COPD and emphysema. I'm managing PTSD depression, mental illness without medications. Down 70 pounds, and healing more and more each day. . 💜 @carnivore_steph 💜 #carnivore #ptsdrecovery #meathealsdepression #hoardingrecovery #foodaddiction #crossfit #reversediabetestype2 #goalgetter #carnivorewoe #PTSD #nomoremeds #tobaccofree #tbisurvivor #healingjourney #psmf #neverstoplearning #takeownershipofyourhealth #mentalhealthjourney #weightlossjourney
    427
  2. By eliminating processed foods, carbohydrates, and sugar, my body is able to heal. My brain is fueled. No manic episodes Moods stable. No more brain fog. Constant energy. I've reversed type 2 diabetes Zero meds Zero digestive issues. Zero bloating. Zero acne. No more dandruff. No stinky BO. Pain free joints! And so much more! THIS is #mycarnivoresuccessstory
    380
  3. Reposted from @trishakennedy
    369
Engagement rate benchmark
  • Median
Audience location by country
United States
65.83%
United Kingdom
6.31%
Canada
5.93%
Australia
4.2%
South Africa
1.51%
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19. Caitlin | Keto & Carnivore

United States

💋Beauty on the Outside 🍽 Keto on the Inside 8.5.20 Keto | 44.6 lbs⬇️ | Creator #MyKetoKreations 📧: CMQUEDEVEZ@GMAIL.COM 👇 Click below for my links!

@caitlinqstyles
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Followers
4.4k
Fake followers
11.78%
Engagement rate
2.48%
Average Reel plays
-
Audience gender
male
6.52%
female
93.48%
Top performing Reels
  1. 🌠 "𝚈𝚘𝚞 𝚠𝚎𝚛𝚎 𝚋𝚘𝚛𝚗 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜, 𝚍𝚎𝚊𝚛 𝚐𝚒𝚛𝚕; 𝚜𝚝𝚘𝚙 𝚜𝚎𝚝𝚝𝚕𝚒𝚗𝚐 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚍𝚞𝚜𝚝 𝚝𝚑𝚎𝚢 𝚕𝚎𝚊𝚟𝚎 𝚋𝚎𝚑𝚒𝚗𝚍" - 𝙳𝚊𝚗𝚒𝚎𝚕 𝚆𝚊𝚕𝚜𝚑 🌠 ▪︎▪︎▪︎▪︎ 🌟 You DESERVE more than you think you do. One of the biggest traits women have is that we put the world before ourselves and then punish ourselves for not doing it as well as we hoped. Stop punishing yourself. Stop doubting yourself. Stop the voice in your head that says you aren't good enough. Silence the naysayers by realizing that YOU deserve MORE and you should never settle for less than what you want in life. Hustle to reach your goals and allow yourself to be rewarded. 🌟 ▪︎▪︎▪︎▪︎ @hudabeautyshop @hudabeauty Sapphire Obsessions palette ▪︎▪︎▪︎▪︎ #hudabeauty #sapphireobsessions #blueeyeshadow #neongreen #ombremakeup #ombreeyeshadow #colorfuleyeshadow #stargems #colorfulcutcrease #plussizebeauty #neonmakeup #creativemakeup
    294
  2. 🌌 "Even the darkest night will end and the sun will rise" - Victor Hugo 🌄 The year 2020 has felt very dark for many of us. There is a lot going on. But like yesterday's post when I said there is a balance of good and evil, there is similarly the balance of light and dark. The darkness doesn't last forever. But everyone heals or comes out of the darkness at different times. I have learned in life that you should always bring your own sunshine. Spread hope and inspire people to feel better, feel sunnier, feel lighter when the darkness is bearing down on our shoulders. Escape the negativity by being the light during dark times. And when the sun finally rises you can look back knowing that manifesting all those good vibes was worth it. Products: ☀️ @nomadcosmetics Antilles palette, Studio 54 Discoshadow palette and Disco Nights Multichrome Discolighter ☀️ @brittanybeecosmetics Lashes in NaNa ☀️ @colourpopcosmetics Glitters from Orange You Glad & Uh Huh Honey palettes and Glitterally Obsessed in Keep it Plutonic ☀️ @urbandecaycosmetics liner Starfire ☀️ @benefitcosmetics Bad Gal Bang mascara, & brow products ☀️ @nyxcosmetics Glitter Goals liner in Zodiac Queen ☀️ Gemstones from Amazon 👉link in bio #nomadcosmetics #brittanybeecosmetics #colourpopme #colourpopcosmetics #UrbanDecay #benefitcosmetics #nyxcosmetics #glittergoals #colorfulcutcrease #glittercutcrease #yelloweyeshadow #sunrisemakeup #orangeeyeshadow #glitterliner #abstractmakeup #editorialmakeup #glittermakeup #abstractartists #boldmakeuplook #pasteleyeshadow #pastelaesthetic #qualitylashes #benefitbrows #makeupparty #talkthatmakeup #fiery #glammakeup #powerofmakeup
    288
Engagement rate benchmark
  • Median
Audience location by country
United States
54.91%
United Kingdom
10.73%
Canada
3.91%
Australia
3.45%
India
2.09%
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20. Chris’s Keto/Low Carb Treats and Eats

United States

Keeping healthy fats ⬆️ and carbs ⬇️ Unapologetic carnivore 🐃🐖🐔 Ocean dweller 🐟🦀🍤 Trail explorer🥾🏃🏽‍♀️🧗🏽‍♀️ My 📸 & 🥘 ⬇90 lbs 👏🏽🎉 👇🏽Discounts!👇🏽

@gettin.fit.chris
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Followers
4.4k
Fake followers
15.49%
Engagement rate
14.44%
Average Reel plays
2k
Audience gender
male
15.95%
female
84.05%
Top performing Reels
  1. Hey Everyone! 👋🏽 Sorry I’ve been MIA the past couple of days… Been on the road so I haven’t had a lot of time to post and catch up… But, we were finally able to stop for our first decent meal in forever… and I was so glad we found this little spot! ❤️ Pecan turtle stuffed French toast alongside scrambled eggs and bacon from @kekesbreakfastcafe 😍😍 So… I know the French toast isn’t “keto-approved” but the bacon and eggs were delicious. I only had one piece of French toast (which was SOO yummy!) but I didn’t want to fall too far off the wagon… 😆 If you’re ever in the Orlando area - do check them out!! ☺️ Have a good night folks and #keto on! 😉💪🏽👊🏽 . . . . . . . #roadtrip #familyfun #vacationmode #scrambledeggs #stuffedfrenchtoast #baconandbutter #breakfast #ketoonthego #ketobreakfast #ketomeals #ketofood #ketodiet #ketolife #ketoaf #ketofriendly #ketocommunity #keepingitketo #newtoketo #lowcarblife #lowcarbmeals #ketoforbeginners #weightlossmotivation #ketotransformation #ketoweightloss #weightlossjourney #whatieat #ketogirl #ketofam #globaleats
    854
  2. Good evening folks! 👋🏽✨After a night full of tricks and treats (and more treats! 🤪), I was so ready for a healthy, hearty meal! This here is pan-fried garlic butter and herb center cut pork chops, stewed cabbage with bacon, and roasted mini potatoes with butter and herbs. These little potatoes are so good and the small size allows me to enjoy a few without too much guilt! ☺️ Hope everyone is having a great night - #keto on folks! 😉💪🏽✌🏽 . . . . . . . #pork #porkchops #centercut #theotherwhitemeat #panfried #garlicbutter #friedcabbage #littlepotatoes #ketodinner #ketomeals #carnivore #ketofood #ketodiet #ketolife #ketoaf #ketofriendly #ketocommunity #keepingitketo #newtoketo #lowcarblife #lowcarbmeals #ketoforbeginners #weightlossmotivation #ketoweightloss #weightlossjourney #whatieat #ketogirl #ketofam #fitfam
    756
  3. Honey Garlic Chicken for this rainy Friday eve! 😋 🍗 . 🍯 . 🧄 . Work’s been super hectic and this is the easiest, most flavorful dish yet! You can substitute any meat you wish but chicken thighs are my fav - and you can adjust the serving size according to your needs. I even threw a little butter on top for the last 10 mins for extra flavor 😊 - total cook time is 45 mins (30 mins covered; 15 mins uncovered). Tag me if you decide to make it and let me know what you think! #Ketoon folks! 😉💪🏽✌🏽 . . . . . . #honeygarlicchicken #winnerwinnerchickendinner #poultry #ovenroasted #meatfordays #carnivore #ketodinner #ketomeals #ketofood #ketodiet #ketolife #ketoaf #ketofriendly #ketocommunity #keepingitketo #newtoketo #lowcarblife #lowcarbmeals
    714
Engagement rate benchmark
  • Median
Audience location by country
United States
46.03%
United Kingdom
19.5%
India
10.08%
Canada
6.1%
Australia
1.8%
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