Top 20 Plant Influencers on Instagram (Jan 2026)

We found 447 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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2. Lauren Asher

💕 New York Times & Sunday Times bestselling author ✨Runs on coffee & Cuban bread 💕 Plant mom of 7 ✨Repped by Kimberly Brower

Followers
297.7k
Fake followers
15.86%
Engagement rate
3.07%
Average Reel plays
102.6k
Audience gender
female
96.23%
male
3.77%
Top performing Reels
  1. 74.5k
  2. 65.2k
  3. 55.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
47.13%
United Kingdom
10.89%
Canada
4.39%
Brazil
4.35%
Australia
3.33%
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3. Raksha Holla

India

Plant seeds. Be Patient. U cannot fake growth!!😇 My Official Page!! Paid collaborations only. Manager : Harris 07339691339

Followers
216.6k
Fake followers
22.35%
Engagement rate
2.06%
Average Reel plays
-
Audience gender
female
35.5%
male
64.5%
Top performing Reels
  1. 40k
  2. 35k
  3. 34.2k
Engagement rate benchmark
  • Median
Audience location by country
India
83.76%
Malaysia
9.9%
Sri Lanka
1.83%
Singapore
0.92%
United Arab Emirates
0.56%
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4. Just Plants

24/7 on plant duty ✌️🌿

Followers
193.9k
Fake followers
17.6%
Engagement rate
27.25%
Average Reel plays
2M
Audience gender
male
29.85%
female
70.15%
Engagement rate benchmark
  • Median
Audience location by country
United States
29.05%
United Kingdom
6.59%
Brazil
5.05%
Germany
4.5%
India
4.01%
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6. Keria Lynn

United States

for lovers only ✨ tattoo and plant collector mgmt @luxe.inc for PR: PO Box 1111, 32802

Followers
135.1k
Fake followers
19.15%
Engagement rate
2.05%
Average Reel plays
31.3k
Audience gender
female
37.37%
male
62.63%
Engagement rate benchmark
  • Median
Audience location by country
United States
87.73%
Nigeria
1.36%
United Kingdom
1.21%
Jamaica
1.06%
Ghana
0.76%
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7. Vlad (วี) | Food & Travel in Asia

Thailand

🌿 Plant-Based Food & Culture 🇹🇭 Based in Bangkok | 🌎 Visited 49 Countries Exploring Local Eats, Markets & Traditions in Asia Vegan Guide to Bangkok 👇🏼

Followers
109.8k
Fake followers
18.21%
Engagement rate
2.05%
Average Reel plays
57.3k
Audience gender
male
35.8%
female
64.2%
Top performing Reels
  1. 551.8k
  2. 103k
  3. 99k
Engagement rate benchmark
  • Median
Audience location by country
Thailand
34.98%
United States
6.4%
India
5.6%
Indonesia
4.85%
Malaysia
4.47%
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8. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

Followers
92.6k
Fake followers
22.24%
Engagement rate
4.26%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. 5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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9. 𝖈𝖗𝖆𝖈𝖐𝖍𝖊𝖆𝖉𝖙𝖜𝖊𝖊𝖙𝖘

United States
Followers
86.7k
Fake followers
18.28%
Engagement rate
39.76%
Average Reel plays
1.3M
Audience gender
male
24.87%
female
75.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
United Kingdom
7.18%
Canada
3.48%
Australia
2.52%
South Africa
1.61%
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10. Luka Lešnik

Medicine worker 🪶 I Musician I Plant medicine keeper🌵 I Meditation music

Followers
83.3k
Fake followers
23.41%
Engagement rate
3.27%
Average Reel plays
4.8k
Audience gender
male
32.23%
female
67.77%
Engagement rate benchmark
  • Median
Audience location by country
Slovenia
29.55%
United States
14.45%
France
13.14%
Spain
10.63%
United Kingdom
6.52%

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11. Manifold Bakery | Matt Ricotta

United States

🌱 plant-based baking 🧑🏻‍🍳 @lecordonbleuparis ‘21 🏳️‍🌈 sometimes shirtless 👇🏻 all recipes linked below

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12. Maria Supinatra

Russia

🧝🏼‍♀️✂️Plant surrealism I’m Russian and I’m against war 🕊 Collaboration 📩 Supinatra@gmail.com 📍Moscow

Followers
81.9k
Fake followers
15.7%
Engagement rate
5.1%
Average Reel plays
75.6k
Audience gender
female
81.15%
male
18.85%
Top performing Reels
  1. 20.8k
  2. 19.4k
  3. 18.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
16.53%
Russia
14.5%
Italy
9.29%
Brazil
5.39%
United Kingdom
4.4%
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13. Lorri Zander

lover of houseplants🪴 + home decor🏡 🌿slow, quality plant care 🌿artful plant styling 🌿mindful plant shopping

Followers
80.9k
Fake followers
22.27%
Engagement rate
2.59%
Average Reel plays
17.7k
Audience gender
male
35.28%
female
64.72%
Top performing Reels
  1. 47.4k
  2. 18.6k
  3. 14.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
42.13%
Italy
5.72%
United Kingdom
4.91%
Brazil
3.71%
Australia
3.31%
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14. Tefelo Mathabe

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇦

Followers
76k
Fake followers
19.29%
Engagement rate
39.62%
Average Reel plays
39.7k
Audience gender
female
44.79%
male
55.21%
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.28%
Namibia
4.84%
United States
4%
Nigeria
0.93%
Zambia
0.84%
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15. Lynette Nkirote

Kenya

•Interior Enthusiast @nkirotehomes •Home Improvement || Simple Living •Plant Mum|| Cat mum|| Smoothie Addict

Followers
72k
Fake followers
21.16%
Engagement rate
2.59%
Average Reel plays
29.1k
Audience gender
male
32.26%
female
67.74%
Top performing Reels
  1. 30.9k
  2. 18k
  3. 12.2k
Engagement rate benchmark
  • Median
Audience location by country
Kenya
84.55%
Tanzania
4.02%
United States
1.48%
Nigeria
1.46%
Uganda
1.03%
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17. Chris Thorogood

United Kingdom

Plant Chaser | Artist | Author | Botanist at Oxford University (this is my personal account) | Twitter: @thorogoodchris1

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19. Akeem Pierre

Helping you heal naturally with herbs, plant-based living, and ancestral wisdom Founder of @richsolfoods Start your healing journey today ↓

Followers
58.1k
Fake followers
22.26%
Engagement rate
2.15%
Average Reel plays
36.4k
Audience gender
female
67.91%
male
32.09%
Top performing Reels
  1. 188.7k
  2. 178.9k
  3. 59.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.85%
Canada
13.17%
United Kingdom
2.6%
Australia
0.87%
Jamaica
0.63%
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20. sky kawai

United States

I kinda give a damn about my bad reputation 💃🏽 Actor 🎬 Info@kassmgmt.com NASM-CPT 💪🏽 as seen in @goop Plant based🌱 11 years

Followers
51.2k
Fake followers
16.75%
Engagement rate
12.63%
Average Reel plays
16.1k
Audience gender
male
59.86%
female
40.14%
Engagement rate benchmark
  • Median
Audience location by country
United States
78.97%
Philippines
7.62%
China
1.44%
France
1.12%
United Kingdom
0.96%
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