Top 20 Male Chef Influencers on Instagram (Sep 2026)

We found 1083 chef Influencers
These influencers mention 'chef' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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4. Chef Naman 🧑‍🍳

India

Food is my love language 🍴 Chef trained from @gbcchca Delhi, India 🇮🇳 Repped by @wearelit_official ⬇️Discover your favourite dishes on every channel

Followers
529.7k
Fake followers
19.38%
Engagement rate
2.12%
Average Reel plays
534k
Audience gender
female
72.7%
male
27.3%
Top performing Reels
  1. 3.4M
  2. 800.4k
  3. 498.6k
Engagement rate benchmark
  • Median
Audience location by country
India
69.81%
Pakistan
9.32%
United States
4.07%
Canada
3.57%
United Arab Emirates
2.46%
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5. Ali Mandhry

Kenya

علي منذري TV Chef, Media Personality & Entrepreneur مُعلن 6503852

Followers
518.1k
Fake followers
23.08%
Engagement rate
3.9%
Average Reel plays
876.4k
Audience gender
female
71.17%
male
28.83%
Top performing Reels
  1. 29.7k
  2. 26k
  3. 25.8k
Engagement rate benchmark
  • Median
Audience location by country
Kenya
65.36%
Tanzania
18.45%
United States
2.64%
United Arab Emirates
1.59%
United Kingdom
1.08%
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6. Jason Fagre

United States

Aspen Co 🏔 The Highest Ingredient Driven Chef Company in Aspen. Custom Menus, Organic Gathering of Seasonal Ingredients, Open Fire and Food Therapy

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7. Tosin Silverdam Media

This is a gossip/news blog and we catching cruise only... I’m also a Chef🧑‍🍳 For enquiries: booktosinsilverdam@gmail.com Backup page @tosinsilverdam

Followers
483.7k
Fake followers
19.36%
Engagement rate
2.4%
Average Reel plays
291.6k
Audience gender
female
76.88%
male
23.12%
Top performing Reels
  1. The wait is finally over Besties, introducing Delicious or Disaster, Africa’s most Brutal cooking show Produced by your’s truly, Chef T! From being a regular home cook to getting certified as a Cuisine Chef at Italy’s best Culinary school, becoming a Top Culinary and lifestyle Influencer in Nigeria your girl has now transitioned into an Executive Producer and a Host (never done this before but I kllled these new roles! 🥹🥹🥹) WE NOW HAVE OUR OWN COOKING SHOW!!! Repeat after me, YOUR DREAMS ARE VALID!!! This is different! Delicious or Disaster is Africa’s wildest cooking battle! In each episode of this debut season, Four daring Chefs face off against impossible ingredient pairings, brutal time limits, and outrageous kitchen twists designed to break their confidence. With Experienced celebrity judges giving their verdict, their meals can either be Delicious or a Disaster? At the end of each episode, there’s a grand prize of N500,000 and a huge platform for all the contestants! Come this September the 24th, on Diaryofakitchenlover’s YouTube channel, you will experience pure entertainment spotlighting Africa’s most iconic ingredients through cooking competition! We are dropping 3, yes! 3 episodes on the 24th after which subsequent episodes will air weekly! Shall we begin the official countdown to the 24th? Follow @deliciousordisaster, subscribe to Diaryofakitchenlover YouTube channel, share this on your stories, from now till the 24th and beyond, we will be showing you everything we have been working on. It’s here! 🥹🥹 I repeat, YOUR DREAMS ARE VALID! 🙏 This production stretched me but see? God has done it! It’s a success already! I see this show breaking boarders and going out to the world! Amen!! Are you ready? 🥰
    115.9k
  2. 48.2k
  3. 45.1k
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
78.98%
United States
3.92%
Ghana
2.84%
United Kingdom
2.51%
United Arab Emirates
1.78%
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8. Antoine Llewelyn

Singapore

Singapore📍 Chef for @cedricgrolet

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9. Shaun Whale

Australia

4WD 24/7 Landcruiser tragic • Remote Touring • Campfires and tough tracks • Fishing & Hunting • Aussie bush Chef

Followers
371.2k
Fake followers
13.92%
Engagement rate
2.44%
Average Reel plays
161.5k
Audience gender
female
12.96%
male
87.04%
Engagement rate benchmark
  • Median
Audience location by country
Australia
79.35%
United States
5.8%
New Zealand
4.07%
United Kingdom
1.3%
Canada
1.08%
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10. Foodie Chef

India

ʙᴏʀɴ ᴛᴏ ᴡɪɴ !!! 🍾 ᴄʜᴇꜰ 👨🏻‍🍳 ɢᴏᴀ ⛰️ ᴇᴀᴛ-ꜱʟᴇᴇᴘ-ɢʏᴍ-ʀᴇᴘᴇᴀᴛ (🍔-😴-🏋🏻‍♂️-🔄) ᴋᴏᴄʜɪ | ᴛʜʀɪꜱꜱᴜʀ | ᴋᴇʀᴀʟᴀ📍 ꜰᴀᴄᴇʙᴏᴏᴋ | ɪɴꜱᴛᴀɢʀᴀᴍ - 350ᴋ+ ᴅᴍ ꜰᴏʀ ᴄᴏʟʟᴀʙᴏʀᴀᴛɪᴏɴ 📞

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11. Brian Min

United States

🇰🇷🇺🇸ex-restaurant chef. private chef in LA. aspiring content creator. Seoul 11/6-11/22 Teambrian@underscoretalent.com

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12. Onur Üresin

Turkey

Istanbul | London @masterchefturkiye Champion‘24 🏆 Personal Chef & Menu Consultation Reklam ve iş birliği için 📧 menajer@acunmedya.com

Followers
253.9k
Fake followers
11.15%
Engagement rate
2.8%
Average Reel plays
594.7k
Audience gender
female
62.14%
male
37.86%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
48.16%
United States
13.57%
India
4.98%
Italy
4.62%
Australia
3.03%
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13. Ronil Patel

India

Chef & founder @toroni_ahm @biji_ahm A chef’s journey from abroad to home — shaping Ahmedabad’s culinary scene 🇮🇳✨

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14. Ben Maxwell

Canada

Professional Chef ben@rugby-inc.com 📧 @rugbymgmt

Followers
225.5k
Fake followers
18.89%
Engagement rate
8.84%
Average Reel plays
625.1k
Audience gender
female
46.62%
male
53.38%
Top performing Reels
  1. 227.7k
  2. 191.3k
  3. How to Make Joël Robuchon’s Mashed Potatoes 🥔🇫🇷 🥔🇫🇷 FULL RECIPE BELOW ⬇️ INGREDIENTS: 1.25kg ratte potato (or Yukon gold) (your yield should be 1kg after peeling) 250mL whole milk ** 250g unsalted butter, diced 4-5 sprigs thyme 1 tsp black peppercorns 2 cloves garlic, gently smashed Fine sea salt, to taste ** All of this milk likely won’t be needed. Some can be kept aside to re-heat the potatoes later. INSTRUCTIONS: 1. In a large, heavy bottom pot, ideally large enough to fit all your potatoes in a single layer, cover your potatoes with cold water. Bring to a boil over high heat, then lower your heat to medium. Allow your potatoes to cook for 20-30 minutes, or until you can pierce your potatoes with a pairing knife with zero resistance. 2. While your potatoes are cooking, bring your milk to a boil with your thyme, garlic and black peppercorns. As soon as it comes to a boil, turn off the heat and allow the aromatics to steep while the milk stays hot. 3. When your potatoes are done cooking, strain them, and let them sit in the strainer for 5-10 minutes to allow steam to be released. Once they are cool enough to touch, but still hot, peel the potatoes & discard the skins. 4. Press your potatoes through a potato ricer into a large bowl. Strain the aromatics out of your milk, and pour half of the milk into the riced potatoes. Fold the milk gently into the potatoes until incorporated. Then, pass your potatoes once more through a fine mesh strainer into a large pot (this step is optional, but does result in THE smoothest potatoes). 5. Put the pot over low heat, and add a couple tsp more milk as needed until your potatoes are smooth. At this point, you can decide how smooth/luxurious you would like your potatoes. If you want them to be more of a "purée", add all of the butter and extra milk for the true Joel Robuchon Ratio. If you want more of a traditional mashed potato consistency, don’t add any more milk, and only add half the butter. Regardless of what you choose, at this point you can season your potatoes with salt to taste. Serve your potatoes as a side with any roast or braised meat, and enjoy! #mashed #potatoes #michelin #homecooking #Recipe
    170.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
43.32%
Canada
15.85%
United Kingdom
6.98%
Australia
4.78%
Philippines
1.94%
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15. Levi Kitchen

United States
Followers
213.7k
Fake followers
15.21%
Engagement rate
5.15%
Average Reel plays
149.7k
Audience gender
female
11.28%
male
88.72%
Engagement rate benchmark
  • Median
Audience location by country
United States
70.47%
Australia
5.74%
Canada
3.22%
United Kingdom
2.4%
Brazil
2.21%
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17. Chef TTK

United Kingdom

Jesus is King! 👑 You deserve it! So make it! 🤤 ✉️ - info@chefttk.com Newsletter ⬇️

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18. @Akash×Badger

India

Side Hustle Cook ⚡Engineer | Chef | Influencer 👨‍🍳 🎥 Food Content Creator DM for paid Pramotions and Collaborations ✉️ 🍴 Recipes & more 👇

Followers
199.1k
Fake followers
10.52%
Engagement rate
24.88%
Average Reel plays
557.7k
Audience gender
female
31.23%
male
68.77%
Engagement rate benchmark
  • Median
Audience location by country
India
96.18%
United Arab Emirates
0.9%
United States
0.76%
United Kingdom
0.21%
Australia
0.14%
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19. Ed Cudlipp

United Kingdom

Chef and recipe writer Cooking the Capital - on YouTube 🎬 talent@whipped-cream.co.uk

Followers
184.7k
Fake followers
20.91%
Engagement rate
8.97%
Average Reel plays
1.3M
Audience gender
female
17.45%
male
82.55%
Top performing Reels
  1. MARRY ME MASH 🥔✨ Recipe below ⬇️ @cud_cooks x @robertwelchuk AD This is the ultimate recipe for luxurious mashed potato. Ultra-smooth, buttery, garlic-thyme infused, finished with white pepper and nutmeg. Make no mistake - this is pure indulgence, and it will make your guests so silent at the table. Marry Me Mash: Peel and cube 1kg Maris Piper potatoes. Add to cold salted water, bring to the boil, then simmer gently until completely tender. Drain and leave to steam dry for 20-30 minutes (this step is key for texture). Meanwhile, gently simmer 200ml whole milk and 200ml double cream with 4 chopped garlic cloves and 3-4 thyme sprigs for 30 minutes to infuse. Strain and keep warm. Pass the dried potatoes through a ricer, then fold through 150g melted butter. For extra smoothness, push through a fine mesh sieve. Add the warm infused cream one ladle at a time until silky and smooth but still holding its shape. Season with fine salt, white pepper and a small grating of nutmeg. Taste and adjust. Bonus recipe - Braised Short Rib (perfect with this mash): Season 3-4 large beef short ribs generously with salt and pepper and sear in a hot casserole pot with 1 tbsp oil until deeply browned. Remove. In the same pot soften 1 diced onion, 2 diced celery sticks and 2 diced carrots. Add 2 tbsp tomato purée, 3 sliced garlic cloves, 3 thyme sprigs and 2 bay leaves. Deglaze with 500ml red wine, reduce slightly, then add enough beef stock (around 750ml-1L) to fully submerge the ribs. Return the ribs, cover and cook at 130°C for 4 hours until spoon tender. Remove the ribs, strain and remove the fat from the sauce (use a separator jug if you have one). Pass through a fine sieve and then reduce it until glossy and thick enough to coat the back of a spoon. Return the ribs to the sauce and baste. Silky mash. Sticky, rich beef. Absolute comfort food - elevated. #mash #potato #recipe #shortrib #cooking
    358.5k
  2. Beef Wellington & red wine jus 🍷🥩 @cudcooks x @robertwelchuk AD Here’s a favourite festive centerpiece: Beef Wellington! Perfect for Christmas, this version features a 1kg beef fillet, a rich chestnut and mushroom duxelles with a hint of truffle oil, and golden puff pastry topped with a thyme-studded lattice. It’s paired with a rich, silky red wine jus for an unforgettable main dish. This recipe is part of my partnership with @robertwelchuk, featuring their Professional Knives, Campden Low Casserole Pot, and Campden Saucepan range – ideal for perfecting each step. Full recipe below and link in bio! Prepare the beef: Sear a 1kg center-cut beef fillet in the Campden Low Casserole Pot until golden on all sides (1-2 min per side). Cool, then brush with mustard. Make the duxelles: In the same pot, cook 2 diced shallots in 30g butter and 2 tbsp truffle oil until softened. Add 500g finely chopped mushrooms, 100g finely chopped chestnuts, finely chopped thyme, rosemary and garlic. Cook until all moisture evaporates and cool. Spinach crepes: Blanch 100g spinach and refresh in ice water. Blend spinach with 150g milk, then whisk into 2 eggs and 100g plain flour. Cook 4 thin crepes in a non-stick pan and cool. Assemble: On cling film, lay the crepes flat, overlap with 8 slices of prosciutto, and spread duxelles to 0.5cm layer. Roll tightly around the beef using cling film, chill to set. Wrap the beef in puff pastry, add a lattice top (using a lattice cutter), and brush with egg wash. Garnish the gaps in the lattice with sprigs of thyme Bake: Bake at 200°C for 30 minutes. Rest for 15 minutes. Red wine jus: Roast 1kg beef bones, 2 marrow bones, 500g beef offcuts, and 4 shallots at 220°C until browned - around 30 mins. Add to a Campden Saucepan and add 500ml red wine, and bring to boil. Then add 1l water, thyme, rosemary, bay leaves, and peppercorns. Simmer for 3-4 hours, strain, and reduce to a silky jus that coats a spoon. Season to taste. Slice the Wellington (1.5 inches), serve with jus, and enjoy this show-stopping dish! #beefwellington #cooking #christmas #recipe #beef #steak #instafood #foodtok #homemade #dinner
    198.3k
  3. 138.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
19.06%
United States
14.41%
Brazil
6.82%
France
5.35%
Australia
4.06%

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