Top 20 Female Rock Climbing Influencers on Instagram (Aug 2026)

See rock climbing creators with possible affiliate signals

We found 88 rock climbing Influencers
These influencers mention 'rock climbing' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/09/2026
profile picture

1. HJ Thöne Rock Climbing

Average climbing girl, trying to become a better Climber 🙂 Support by @wildcountry_official @mammut @corosglobal @climbroboards 10% with HANNA10

@banana___hana
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Get audience breakdown
Followers
43.6k
Fake followers
19.55%
Engagement rate
1.2%
Average Reel plays
20.2k
Audience gender
female
38.96%
male
61.04%
Top performing Reels
  1. Every climber was waiting for this (at least I think so) Look what I accidentally found on the internet 😅 angle adjustable belay glasses!!!! I was always wishing for glasses like this and was wondering why it doesn’t exist. @pitch.six proofed me wrong 😅 so I wrote the guys and told them that the world needs to get to know about the glasses 😅 so you could call this an advertisement, I call it genius 😂 tell me what you think!!!! You can use BANANA10 for a 10$ discount 🫶🏽 . . . #climbing #climbing_videos_of_instagram #climbgirl #climbon #rockclimbing #climbinglife #climbing_pictures_of_instagram #climbing_is_my_passion #bouldering #climber #escalade #sportclimbing #actionsports #climbinglovers #outdoorclimbing
    220k
  2. Sometimes I surprise myself while climbing 😂 And here a lesson I learned from my friend (the boulderer 😋) was crucial: it doesn’t always have to feel super good, secure and safe to actually execute: just go 🔥 Send this to someone who also need to learn this 🫶🏽 . . . #climbing #climbgirl #climbon #rockclimbing #climbing_videos_of_instagram #climbinglife #climbing_pictures_of_instagram #climbing_is_my_passion #bouldering #climber
    106.2k
  3. Steep, exposed, spectacular. This is Fiesta de los biceps. Overhanging multi pitch climbing to the fullest. Send this to your climbing buddy. . . . #climbing #climbgirl #climbon #rockclimbing #climbinglife #climbing_pictures_of_instagram #climbing_is_my_passion #climbing_videos_of_instagram
    85.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
19.43%
Italy
9.73%
Spain
9.44%
Germany
6.37%
United Kingdom
5.22%
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2. Ishani Sawant | Endurance Athlete

India

Live/ work at 10,000 ft (CO) Double law degree + emergency medicine, teaching folks to be wild 😜 @scarpana @redbullindia @trekkit.in @mountainhardwear

@adventureishani
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Get audience breakdown
Followers
26.8k
Fake followers
29.9%
Engagement rate
4.17%
Average Reel plays
1.7k
Audience gender
female
15.21%
male
84.79%
Top performing Reels
  1. Workout Demotivation Video 😉😜 Gym Jao people.. Have a good long weekend and wishes for World Health Day (@swolenormous encouraging me across continents) . . . #workoutmotivation #fitfam #fitindia #worldhealthday #weightloss #swolenormous #teampixel #beerbiceps #healthylifestyle #gymmotivation #dankmemes #reelkarofeelkaro #indiatravelgram #fitnesstalksindia #sahyadri_ig #durg_naad #maharashtra_desha #pune #delhi #mumbai
    3.9k
  2. Dakind is an all natural supplement that works as an energizer on long hikes and climbs. You can make a tea or take some capsules for a long day. Dakind is Nature’s Natural Performance Solution. Check out this link for more details https://dakindbotanicals.com/ref/adventureishani/?campaign=2021 #dakindbotanicals #focus #energy #mountaineering #canyoneering  #kasol #himachali #himachalphotography #travelwithme #_coi #_ip #_himachalpradesh_ #_mobile_photography_ #ucoi #himachaldairies #tripotocommunity #tripwithfriends #traveller #nomadsofindia #travellersofindia #travelgram #travelingindia #joginifalls #incrediblehimachal #incredibleindia #mountainsphotography
    440
  3. Pushing yourself to your limits when odds are against you and learning how far you can go is both humbling and inspiring. Once you experience the natural endorphins that your body produces during physical challenges, you might find them addictive; they are nature’s own drug. Photo from last week's self sufficient expedition at Mt Yunam (6100 m peak) in blizzard
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
India
87.45%
United States
3.23%
Indonesia
0.72%
United Kingdom
0.67%
Iran
0.45%
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3. Tanille Ballard

United States

Sedona, AZ Ultra Marathoner High Lining Aerialist Rock Climbing Hiking/Backpacking Owner of @redrockmobilebar

@phx_native_wanderer
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Get audience breakdown
Followers
25.2k
Fake followers
24.51%
Engagement rate
1.66%
Average Reel plays
9.1k
Audience gender
female
54.15%
male
45.85%
Top performing Reels
  1. I’m always just happy to be outside, regardless of my circumstances ❤️ Now that I made it through my first ultra marathon, it’s been so nice to just be listening to my body and stressing less about the miles. I ran a little this day and hiked a little. I was still a little exhausted from the car accident, but being outside ah weekend helped so much🥹 #outside #hiking #running #trailrunning #hikinggirl #sedonaarizona #arizonaadventures #mountaingirls #activegirl #adventuregirl #wandergirl #solofemaletraveler #hikemoreworryless #ultrarunninglife
    5.3k
  2. I love this spot so much, mostly because I know I can be alone. Sometimes I crave solitude and I love bolting up to the top and running down. Just your friendly reminder, you don’t have to wait for other people to live. Life is a canvas and you are free to paint it however you want 🥰 #runningview #solofemaletraveler #doitanyway #hikinglifestyle #outdoorlifestyle #choosemountains #mountainlife #desertsunset #sedonahiking #runner #runninggirl #mountains #hikinglife #girlswhorun #outdoors #fitlife
    2.6k
  3. Obsessed with this spot, it’s such a fun, quick sunset 🥰 #weroam #explorearizona #arizonaisgorgeous #sedonaaz #mountaingirl #outdoorsygirl #girlshike #solofemaletravel #visitarizona #hikeaz #weexplore #optoutside #outdoorlifestyle #mountains #cave #girlsthatwander
    2.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.34%
Brazil
2.74%
Canada
1.71%
India
1.58%
United Kingdom
1.56%
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4. Marta Serocka | Climbing | UGC

Austria

half anne shirley, half holden caulfield 🧗🏼‍♀️ i like rock climbing ⛰️ vienna / warsaw • UGC creator 💌 hello@martavisuals.com

@marta.climbing
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Get audience breakdown
Followers
23.1k
Fake followers
11.75%
Engagement rate
1.58%
Average Reel plays
15.2k
Audience gender
female
64.38%
male
35.62%
Top performing Reels
  1. here are some quick tips for beginner climbers out there from a fellow climbing amateur 🦋🧗🏼‍♀️ focusing on these 3 things helped me a lot to progress, thought it might be helpful to someone? 1. twisting one hip towards the wall - this technique positions your hips closer to the wall, keeping your center of gravity low and stable, which increases your reach, improves balance, and reduces strain on your arms 🧃 2. swinging your hips - shift your weight and create power from your legs, reducing the load on your arms 🌶️ 3. precise footwork - focus on placing the tip of your climbing shoe precisely on the hold, rather than the middle or arch of your foot 🥐
    56.1k
  2. a few mobility exercises i do that help my footwork A TON 🧗🏼‍♀️ follow for more climbing advice!
    22.1k
  3. not everyone can be as aesthetic as @michelsdelaney @andi_dibattista @thelonesol 😮‍💨
    17.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
13.68%
Italy
6.87%
United Kingdom
6.67%
Poland
6.58%
Spain
5.46%
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5. 𝘮𝘪𝘮𝘪 climbing calm

United Kingdom

Humanbean 🐥🫛 🩰 Movement, breath, rock 🧠 climbing calm founder 👩‍🎓 Sport & Exercise Psychology @rab.equipment Athlete @latticetraining 10% off MMIW10

@_mimi_white
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Get audience breakdown
Followers
20k
Fake followers
13.9%
Engagement rate
3.17%
Average Reel plays
14.8k
Audience gender
female
26.32%
male
73.68%
Top performing Reels
  1. Prehab > Rehab✊🙈🖕 Just some baby weights and I 👶 〰️ I’ve sheared pretty near all of my climbing first on instant-ham and this one is one that I knew would be inevitable and part of the process “one-day” 🥴 After a lot of bouldering and pulling on some verrryyy crimpy small holds I tweaked my middle right finger 🖕 Even though I’m going to have to take a step back from climbing “ pɹɐɥ “ (𝘳𝘦𝘭𝘢𝘵𝘪𝘷𝘦 𝘵𝘰 𝘮𝘺 𝘢𝘣𝘪𝘭𝘪𝘵𝘺) I’m also grateful that all n all my tweak could be so much worse than it is 🫣 It’s obviously less than ideal but I feel like I’ve been pretty lucky to have got this far without any finger issues till now. On the bright side going into 3rd year with lots of uni work to be craving on with I can try to tell myself it has kinda come at a “best case scenario” time for me 🤷‍♀️ weirdly, I am psyched to settle into winter training.. it’s going to be new staying within the limited parameters my injury requires. Feeling reassured by the wonderful Simon @risephysiotherapy for helping with diagnosis and hopefully a direct path to happy healthy fingers again 💃 👖 @bamboo_clothing 👉 @taylormadeholds ❤️‍🩹 @risephysiotherapy #climbing #rehab #prehab #training #injuries #climbinginjury #climber #crimp #bouldering #sportclimbing #weightpickup #weight #smallsteps #gottastartsomewhere #climbhard #tryhard #climbingcalm
    678.7k
  2. 😍 🪨 😬 Tensiony, technical and committing 🤲 just one of the amazing problems. I enjoyed this one far too much. 〰️ ✅ Hombro Meng • f7A+ V7 📍 Albarracin, Spain. 🤳 @elliotclimbing 🌱 @bamboo_clothing 🙌 @zed_oj @jamessquiree 🪨 @albarracinbouldering #climbing #boulder #slabclimbing #climbingtechnique #rockclimbing #crimp #topout #albarracin #7a #spainclimbing #latchitmatchitdispatchit #womenwhoclimb #climbergirl #strongwomen #sheclimbs
    230.1k
  3. Security - V6 A scary highball in the blind spot of the security camera. It was great to see this one ticked off (on the first attempt!) during a recent outing, and the full video from the day is now up on the Climbing Calm YouTube channel. 🧗‍♀️: @mimi_chickpea / @mimi_climbingcalm Location: Hayward gallery: (51.5060845, -0.1157571) #bouldering #highball #buildering #urbanclimbing
    130.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
29.97%
United States
16.34%
Germany
5.33%
Spain
4.92%
Italy
4.07%
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6. Zofia Reych | writer

France

•here to deconstruct climbing & sport culture •my book: BORN TO CLIMB From Rock Climbing Pioneers to Olympic Athletes •founder of @womensbouldering

@upthatrock
@ZofiaReych
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Get audience breakdown
Followers
19.7k
Fake followers
20.91%
Engagement rate
11.25%
Average Reel plays
9k
Audience gender
female
39.5%
male
60.5%
Top performing Reels
  1. ⚠️Processionary caterpillars⚠️ Don’t touch them, keep your children and pets away from them. Be careful walking barefoot. The processionaries are not very dangerous as such as they usually cause nothing more but an itchy rash, but individuals prone to allergies are likely develop a much more severe reaction. Ingestion by dogs can be an especially dangerous and it usually happens as the animal is trying to remove the bristles that got stuck in their paws. These caterpillars are considered a pest which is spreading northwards as the climate continues to change warm up. Various means of control are going to be deployed by the authorities to contain their spread, and there is no use in trying to kill them individually especially as this can cause the ejection of the toxic bristles. Voiceover by @upthatrock #fontainebleau #bouldering #bleau #bleausardes #womensbouldering #fontainebleaubouldering #ohmybloc #respectbleau #fontbouldering #klettern #escalade #chenille #chenilleprocessionnaire #processionarycaterpillar #caterpillar #pests #invasivespecies #naturalworld #forest #deforestation #pinetrees
    17.1k
  2. Please #RESPECTBLEAU 💦❌🧗‍♂️ As we’re posting this, all over the Forest there are climbers climbing wet rock! 💔 We’ve already received reports of broken holes, tarps over projects, attempts to dry the rock with fans, etc… WHY do so many people care only about themselves and not about preserving this beautiful, iconic, historic area for the years to come?? Some climbers might still not know how to recognise wet sandstone but let’s face it, most do. There is enough campaigning and education in the community. If you’re climbing wet rock, you’re most likely doing it deliberately, so ask yourself, is it really worth it? Does it make you feel good to put yourself ahead of everybody else in our community? Lead by example. DON’T CLIMB WET ROCK. Go for a walk. Eat a pastry. Take photos. Train. But please, please DON’T CLIMB ROCK in Fontainebleau. A really good resource on assessing if the rock is wet can be found by pasting this link in your browser: https://bettybeta.com/articles/how-to-tell-if-a-hold-is-wet 👣 LEAVE NO TRACE 🌳 Respect Bleau, get respect 🪨 Oh My Bloc 👟Clean your shoes 🪥 Gently brush all chalk marks 💦 No climbing on wet rock ⚒️ No chipping 🌛 No climbing after dark 📻 No speakers (music) 🌼 Stay on existing paths 🐶 Keep dogs under control 🔥 No fire or flamme ⛺ No camping or bivouac 🙋 Be considerate of others 🗑️ Pick up trash 🧻 Zero waste 🚽 The forest is not a toilet All photos from @kiellgram. #fontainebleau #respectbleau #womensbouldering #ohmybloc #fontainebleaubouldering #climbing #boulderingcamefirst #bleausarde #bleausard #fontainebleauforest #fontainebleaubouldering #klettern #wspinanie #climbinglovers #climbingtrip #forestoffontainebleau
    3.1k
  3. WBF 24. Thank you for this special year. beautifully captured by @ollajot ♡ (The music for this post is accidental… Soz.) Ps. I’ve entered a weird phase in which I’m saving my words. They seem as precious as the moments I’d use them to describe and, for now, my journal is the only place I want to entrust with them. Ps2. @findet_corie, hope you don’t mind being the cover star of this post but the light and the joy on your face say it all so well.
    476
Engagement rate benchmark
  • Median
Audience location by country
United States
27.27%
United Kingdom
11.69%
France
5.15%
Germany
4.61%
Spain
4.52%
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7. Sierra 🌹 Knott

United States

• Certified Personal Trainer & SFC💪🏽 • Rock Climbing Coach⛰️ • DM for training📥 • Athlete for @organicclimbing @tru_wild @soulfireapparelco • SD, CA📍

@sierraroseknott
@SierraRoseKnott
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Get audience breakdown
Followers
14.9k
Fake followers
22.95%
Engagement rate
2.54%
Average Reel plays
5.1k
Audience gender
female
28.79%
male
71.21%
Top performing Reels
  1. I was too excited and forgot to punt… Accidentally day flashed while warming up. Oopsy 🙊 • • Ubiquitous V10 • • Thanks for the love and support even when you’re both scared for my life 🫶🏽 @richierich__k @jackmac_21 #shortgirlbeta #badderbeta #blackmountaindaydreaming #blackmountainbouldering #getoutside #goclimb #getoutstayout #goexplore #neverstopexploring #climbon #rockclimbing #climber #bouldering #climbing #climblife #adventure #climbingnation #climbergirl #boulderinglife #climblikeagirl #girlswhoclimb #girlswhoboulder #boulderingbabes #slaydies #girlsboulder #boulderingplanet #womenclimbing #wholovesclimbing 🎥: @richierich__k
    304.7k
  2. THE PUNT QUEEN STILL REIGNS SUPREME! 👸🏻 Why am I like this?!? 🤦🏻‍♀️ I love rewatching my epic fails. They just remind me how unpredictable life can be. It’s good to be able to laugh at yourself and not take things too seriously, especially rock climbing. 😂 DM me your most ridiculous punt videos so we can laugh at ourselves together in utter disbelief! • • Innocent Exile | V12 | Las Vegas, NV ❌ • • #redrockbouldering #lasvegasbouldering #climbingfail #puntqueen #getoutside #goclimb #getoutstayout #goexplore #neverstopexploring #climbon #rockclimbing #climber #bouldering #climbing #climbing_reels_of_instagram #climblife #adventure #climbingnation #climbergirl #boulderinglife #climblikeagirl #girlswhoclimb #girlswhoboulder #boulderingbabes #slaydies #girlsboulder #boulderingplanet #womenclimbing #wholovesclimbing
    37k
  3. What's this move called? Karate kick deadpoint? @sierraroseknott on Whale Of A Worm V10. . #bouldering #joshuatreebouldering #socalbouldering #boulderinglife #boulderinglovers #girlsboulder #girlswhoboulder #girlswhoclimb #womenwhoclimb #womenofclimbing #outdoorathlete #outdoorbouldering #giantrock #stronggirls #climbers #climbinginspiration #climbingmovement #climbingmotivation #bouldering_came_first #boulderingreels #boulderingrocks #climbing
    28.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.66%
United Kingdom
3.24%
Italy
3.19%
Canada
3.16%
Spain
3.05%
profile picture

8. Sarah Schreck

Germany

👸🏼Sarah ☀️♓️ 🌙♌️🧿 📍Allgäu🌲🏔 🇩🇪 🦋personal Blog 📸 Photographer 🚐 Van travelling 🧗🏼‍♀️⛰rock climbing addicted 🐺owner of 2 Dogs 🧬🔬laboratory mta

@namid_tala
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Get audience breakdown
Followers
13.1k
Fake followers
33.36%
Engagement rate
1.3%
Average Reel plays
1.3k
Audience gender
female
66.51%
male
33.49%
Top performing Reels
  1. Party summer is Open 🙌 spread some love and enjoy the vibes ✨ . . . . . . . . . . #musicfestival #tagsta #tagstagram #musicfestivaloutfit #musicfestivals #festival #tagstagramers #festivallooks #festivaloutfit #musicfestivalseason #tagsta_festival #festivalseason #musicfestivalstyle #festivalmusic #musicfestivalinspiration #musicfestivalphotography #worldmusicfestival #electronicmusicfestival #housemusicfestival #namelessmusicfestival #edmmusicfestival #ikarusfestival #ikarus
    1.1k
  2. “The river has great wisdom and whispers its secrets to the hearts of men.” – Mark Twain . . . . . . . . . #river #fitnessgirl #fitnessmotivation #fitgirls #fitgoals #naturephotography #girl #love #instagood #photooftheday #beauty #happy #cute #picoftheday #follow #me #selfie #art #instadaily #fun #igers #instalike #girlboss #thatassmotivates
    926
  3. Doing what you love is freedome. Loving what you do is happiness. First time on the rock again after my long injury. And I feel so excited and happy about my progress. I missed climbing so much and it’s like getting back a piece of freedom in my life. . . . . . . . . . . • • #adventure #action #actionsports #actionshots #adrenalinejunkie #adrenalinemoment #adrenaline #adrenalinelife #holyshit #insane #adrenalinerush #sportlife #excitement #thrilled #thrill #thrillseeker #thrilling #follow #adrenalinejunkie #climbing #rockclimbing #rockclimber #rockclimb #climbinglife #climbing_is_my_passion
    840
Engagement rate benchmark
  • Median
Audience location by country
Germany
31.51%
Brazil
10.92%
United States
9.54%
France
3.43%
Austria
2.99%
profile picture

9. rambling_on_adventures

United Kingdom

| Rock climbing 🧗| Hiking🍂🥾 | Van adventures 🚐 | Backpacking 🌄 |Adventure ⛰️ | 🐕🐾

@rambling_on_adventures
Check contact details
Get audience breakdown
Followers
12.8k
Fake followers
19.35%
Engagement rate
1.47%
Average Reel plays
3.1k
Audience gender
female
14.63%
male
85.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.68%
United States
9.29%
Canada
2.1%
Spain
1.63%
Australia
1.27%
profile picture

10. Dr. Brittany Wallace, PT, DPT, CIDN

United States

☤ DPT & B.S. ExSci ➳ @apolloperformancept Owner ☼ Traveling. Rock climbing. Doctoring.

@brittanyfrancesca
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Get audience breakdown
Followers
11k
Fake followers
20.11%
Engagement rate
1.81%
Average Reel plays
3.1k
Audience gender
female
76.46%
male
23.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
64.5%
Brazil
4.38%
Canada
3.66%
United Kingdom
2.95%
Mexico
2.26%

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11. Liv 🖤

United States

Just a spooky rock climbing nerd Local 600

@livluce
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Get audience breakdown
Followers
10.4k
Fake followers
16.79%
Engagement rate
2.34%
Average Reel plays
2.4k
Audience gender
female
54.3%
male
45.7%
Top performing Reels
  1. Trying to plan my @animeexpo cosplays for this year and just reminiscing on how fun this group cos was from last year 🥹🖤 Also shoutout to @mattayyydrias because this is one of my fave videos ever #jjba #jojosbizarreadventure #diu #diamondisunbreakable #josuke #josukecosplay #koichi #koichicosplay #kiracosplay #yoshikagekira #rohan #rohancosplay #kishiberohan #okuyasu #okuyasucosplay
    674.3k
  2. 3 OF KIND! BIRDS OF A FEATHER! NOW AND FOREVER! Tysm for all of the love so far!! I have one (possibly two) more character planned for my Nightmare Before Christmas series but this has been so much fun to do. Some of my fave cosplay makeup looks I’ve ever done fr 🖤🖤🖤 #nightmarebeforechristmas #lockshockandbarrel #lockshockandbarrelmakeup #lockshockandbarrelcosplay #nightmarebeforechristmascosplay #nightmarebeforechristmasmakeup #halloween #spookyseason #halloweenmakeup #halloweencostume #boogiesboys #colourpop #colourpopme #mehronmakeup #kimchichicbeauty
    174.9k
  3. Happy Halloween! 🧡🖤👻
    119.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.29%
Brazil
5.52%
Mexico
3.59%
Italy
2.72%
Canada
2.15%
profile picture

12. Wanderlust Wanjiku ✈️

Kenya

The universe experiencing itself through: Cycling 🚴🏾‍♀️ Rock Climbing 🧗🏽‍♀️ Backpacking ✈️ Art 🎨 Wellness 🧘🏾‍♀️ And everything in between 🍃

@kabiria_wanjiku
Check contact details
Get audience breakdown
Followers
8k
Fake followers
15.8%
Engagement rate
1.85%
Average Reel plays
2.6k
Audience gender
female
35.97%
male
64.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Kenya
74.29%
Tanzania
4.27%
United States
4.14%
Nigeria
2.11%
Namibia
1.7%
profile picture

13. Kylie Cullen | Professional Rock Climber

United States

climbing and training authentically @doubleedgecoffee @madrockclimbing @hitorii.design

@kylieclimbs
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Get audience breakdown
Followers
7.9k
Fake followers
14.82%
Engagement rate
13.14%
Average Reel plays
12.2k
Audience gender
female
50.63%
male
49.37%
Top performing Reels
  1. Into semis tomorrow! 3t 5z 3 5 - @madrockclimbing @flowstone_climbing @baboon_outdoors @tiny_holds @midnightlightning.co . . . . . . #climbing #climb #bouldering #competition #competitionclimbing #train #athlete #fitness #workout #strength #workhard #worldcup #lifestyle #photography #photo #boulderinglife #slc #saltlakecity #saltlakecityutah
    2.2k
  2. Here is some video of the two tops that gave me my 11th place finish at the Seoul WC 🇰🇷 last weekend. My highest ranking so far even though I’m not too stoked on my performance. - 🎥: @stephen.j.clark - @madrockclimbing @flowstone_climbing @baboon_outdoors @tiny_holds @midnightlightning.co . . . . . . #climbing #climb #competition #competitionclimbing #bouldering #boulder #boulderinglife #bouldering_videos_of_instagram #strong #strongwomen #womenwhoclimb
    1.9k
  3. My mental health is in the gutter and it's been like that for a while. Over the last year my anxiety has been at an all time high and my depression at an all time low. Getting up and taking care of myself was a challenge, let alone training and going to school. There were months where I was only able to get myself to the gym once a week. I lacked motivation and a clear goal that I actually believed I could achieve. I started taking antidepressants, forgot a few doses, had a seizure and learned that skipping medication increases the likelihood of having a seizure. I was slowly taken off that medication and put on anti-seizure medication as well. Of course, I eventually also forgot a few doses of my anti-seizure medication and if you couldn't guess, I had another seizure. Turns out when you skip seizure medication it makes it even more likely for you to have a seizure than if you weren't taking it at all. There is no happy ending here. My mental health is only mildly better than it was before. I can't tell if my anxiety meds are helping or making it worse. Theres probably a little bit of brain damage from the seizures, at least that's my reasoning for the fact that slurring words has now become a normal speech pattern of mine. And my neurologist thinks I have a juvenile seizure disorder that appears in the form of short full body muscle jerks. So to all those who've seen me just violently twitch for a sec, sorry for scaring you with that but now I kinda have an answer for why I do that. Moral of the story, DONT FORGET TO TAKE YOUR MEDS. Welcoming suggestions for decorating my pillbox to make it more fun and coquette or suggestions for not forgetting my meds cause why can't I remember. And don't tell me "oh just set an alarm," IT DOESN'T WORK. Idk how y'all do it but I will turn off the notification and literally forget what I'm doing on my way to get the medication (or turn off the notification and go back to sleep 😓). Also, gurl, your anxiety ain't worth a $3000 uber just tell the EMT someone else can take you to the hospital. 🙄 You're not alone 🤍 📸: (1) @gajdaphotography (2) @lenssoul
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.61%
United Kingdom
4.97%
Germany
3.12%
France
2.59%
Canada
2.43%
profile picture

14. Amy Sanders

United States

Finished pots. Pots in process. And two sweet boys. And maybe a little bit of rock climbing too...

@amysanderspottery
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Followers
7.2k
Fake followers
17.74%
Engagement rate
2.35%
Average Reel plays
2.5k
Audience gender
female
76.55%
male
23.45%
Top performing Reels
  1. Some little dishes drying in the sunshine...
    938
  2. Finishing up the last of this round of pots in preparation for our upcoming @throwntogetherpotters sale!! It takes place online Friday October 28th and in person Saturday, October 29th. Our regular gang of potters (@ronphilbeck @jenmecca @ctefft1 @juliewigginspottery) will be there as well as two great guests @ericasbailey @davidroswell
    562
  3. I’m working on alllllll sorts of pieces in my studio at the moment, preparing for the upcoming @pottersmarketatthemint With the boys back in school, I’m finding myself in the studio full-time during the day for the first time in a year and a half!! While I miss my boys dreadfully, it’s also nice to have the big chunk of focused time to work. But I’ve struggled a little bit to get into a logical groove. My tasks have been a bit all over the place- I want to make all the things all at once! Hahaha! Just trying to give myself a little grace and space, knowing that I’ll eventually get organized. Anyway, here’s a couple new hand built jars that are currently in process. The one on the right has my interpretation of a mourning dove, which is Sammy’s favorite bird. I think he needs to be plumpier next time...
    535
Engagement rate benchmark
  • Median
Audience location by country
United States
65.05%
Canada
5.12%
Iran
2.54%
Brazil
2.26%
Argentina
2.19%
profile picture

15. Pam

Canada

Hi, I'm Pam. Video games, rock climbing, restaurants, travel, and one horrible little dog.

@cannot_be_tamed
@Cannotbetamed1
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Get audience breakdown
Followers
6.2k
Fake followers
24.72%
Engagement rate
5.77%
Average Reel plays
4.3k
Audience gender
female
4.81%
male
95.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
55.34%
Canada
8.06%
United Kingdom
7.09%
Brazil
4.73%
Mexico
2.01%
profile picture

16. Hannah | rock climbing and training

Austria

🧗🏼‍♀️realistic average climbing here to show you that you don‘t have to be a pro to commit to climbing harder creative @protectourwintersaustria 🎥

@hannioutdoors
@HannahDrobir
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Get audience breakdown
Followers
6.1k
Fake followers
10.11%
Engagement rate
2.04%
Average Reel plays
4.9k
Audience gender
female
71.15%
male
28.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Austria
26.87%
United States
13.52%
United Kingdom
9.7%
Germany
8.01%
Canada
3.91%
profile picture

17. Silvia Kollárová

Slovakia

Slovakia 🇸🇰Milovník prírody, byliniek🌿turista⛰️ skalolezectvo 🍀Lover of nature, herbs, tourist and rock climbing🧗 Foodblog🧑‍🍳 @creative_mystic_baker

@silvia_kollarova
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Get audience breakdown
Followers
6k
Fake followers
8.08%
Engagement rate
8.74%
Average Reel plays
1.9k
Audience gender
female
29.5%
male
70.5%
Top performing Reels
  1. „V tvojom svetle sa učím milovať. V tvojej kráse, ako tvoriť básne. Tancuješ v mojej hrudi, kde ťa nikto nevidí, ale niekedy ťa vidím ja a tento pohľad sa stáva umením.“🍀💚⛰️🌲🌳🌿🍀☘️🌼🍃🌠🌌🌞🥾 Hory a príroda 🫶 "RUMI" Suchý 1468 n.m.🥾 Malá fatra ⛰️ _______________________________________________ In your light I learn to love. In your beauty, how to create poems. You dance in my chest, where no one sees you, but sometimes I see you and this look becomes art.”🍀💚⛰️🌲🌳🌿🍀☘️🌼🍃🌠🌌🌞🥾 "RUMI" _________________________________________________________ #malafatra #turistikanaslovensku #turistikanaslovensku🇸🇰 #turistka #turistavovlastnejkrajine #hikingslovakia #hiking #natureview #slovenskekopce #slovenskehory #horyapríroda #mountainsview #mountainsphoto #energy #sceneryphotography #scenery #slovakia🇸🇰 #suchý1468m #slovenskapriroda #moments #turista
    1.6k
  2. Včerajší úžasný adrenalin a lezenie 🪨💪🧗 tentokrát to bolo istenie zhora zo skaly na vrchole 💪😄 Perfektný zážitok 💚 A opäť som sa posunula o level vyššie so strachom 💪🧗 Prekonať strach, ísť za svoje hranice a komfort je pre mňa úžasným zážitkom 😊 __________________________________________ Yesterday's amazing adrenaline and climbing 🪨💪🧗 this time it was belaying from the top of the rock at the top 💪😄 Perfect experience 💚 And I moved up a level with fear again 💪🧗 Overcoming fear and going beyond my limits and comfort is an amazing experience for me 😊 ____________________________________________ #climbing #climberlife #climberwoman #strong #strongwoman💪 #climbingphotography #rock #rockclimbing #climber #climbingrocks #climbing_pictures_of_instagram #sloboda #freedom #adrenalinesports #adrenaline #adrenalin #experience #naturescene #climbing_lovers #lifestyle #svet
    1.5k
  3. „Sloboda je ako more a more je slobodné vo svojich brehoch.“💦🌊🫶⛵🌴🏖️ "Peter Gregor" Chorvátsko 🌊 _________________________________________ Freedom is like the sea and the sea is free within its shores.”💦🌊🫶⛵🌴🏖️ "Peter Gregor" Croatia 🌊 #more #sealife #seawaves #seavibes🌊 #seawaves🌊 #vacation #relax #lovelysea #chorvatsko #croatialovers #croatia🇭🇷 #privlaka #lifestyle #zivot #svet #positivethoughts #thoughts #myslienka #freedom #sloboda #shores
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
India
9.52%
Italy
9.02%
United States
7.4%
Germany
7.1%
Turkey
6.76%
profile picture

18. Patty Bolan

United States

Mountain running, thru-hiking, rock climbing, van-living dirtbag :) 🔭 🏔 20% off @stio: PATTY20

@p.bolan
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Get audience breakdown
Followers
5.2k
Fake followers
14.48%
Engagement rate
2.2%
Average Reel plays
5k
Audience gender
female
54.75%
male
45.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.08%
Canada
3.85%
United Kingdom
1.78%
Australia
1.48%
France
1.48%
profile picture

19. VANESSA DÍAZ

Spain

• Architect who loves climbing • Small in size 1,53m ✨

@vanessadisan
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Get audience breakdown
Followers
3.7k
Fake followers
21.02%
Engagement rate
6.17%
Average Reel plays
3.4k
Audience gender
female
34%
male
66%
Top performing Reels
  1. Frustración por medir 1.53m y no llegar a los pasitos "largos". Necesito betas! O si tenéis alguna observación de cómo mejorar el movimiento, soy todo 👂🏼 ❌ La regleta fantasma, 7a Supuestamente de pie es 6c, pero no hubo manera de pillar la mano derecha. Intenté mil pies, de estático y dinámico. Quizás el frío tampoco ayudaba, no sé. ❌ Farrely, 7a Empotre de pies, talón derecho, talón izquierdo. Tras varios pegues consigo mi beta, talonar y pillar una regletilla intermedia, aún así, no consigo acomodarme para sacar la mano derecha. El resto del bloque es "soft" y una gozada, así que lo recomiendo! ❌ Eclipse, 7b Siempre en el mismo paso. Quizás debería girar un poco más la rodilla? Contadas veces he llegado a pillarme, y las veces que he llegado, no he aguantado la puerta que viene después. 🫂 • @jeanstracksport | @treemers_climb | @animal_chalk • @girlsinalbarra @girlsboulder
    291
  2. Testeando los nuevos productos de @rungne_official, marca oficial de @magmidt ✨ ya saben ustedes, hay que cepillar antes y después de blocar! 🫣 Tienen ropita y demás, cotillead y si os mola algo, utilizad mi cód. de descuento, 10% • vanessadisan @wholovesclimbing @girlsboulder @climbingprn
    255
Engagement rate benchmark
  • Median
Audience location by country
Spain
49.36%
United States
12.06%
United Kingdom
4.47%
Italy
3.75%
Mexico
2.72%
profile picture

20. Agne Stockute

Greece

🇱🇹Lithuanian rock climber Based in Greece 🇬🇷 Supported by @v15.gr

@stockuteagne
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Get audience breakdown
Followers
3.6k
Fake followers
15.21%
Engagement rate
6.29%
Average Reel plays
-
Audience gender
female
37.35%
male
62.65%
Top performing Reels
  1. Life is more beautiful upside down! 📸@george_soumelidis #upsidedown #climbing #climbing_pictures_of_instagram #rockclimbing #lifequotes #lifeisbeautiful #hanging #hangingout #aerialyoga #girlswhoclimb #ladieswhoclimb #climber #climbing_lovers #rockclimbinglife #climbinglife #rockclimbingwomen #weekendfun #liveclimbrepeat #climbersofinstagram #womenwhoclimb #doyouclimb #climbinggreece #climbon #climbing_lovers #climbing_is_my_passion #climbing_worldwide #rockclimbingphotography #rockclimbinggirls #climbingpicturesofinstagram #womenclimb
    857
  2. Catched in action by the best 🧡 📸@george_soumelidis #rockclimbing #rockclimbingphotography #portraitphotography #rockclimber #rockclimbinggirls #rockclimbinglove #rockclimbinglife #rockclimbingwomen #rockclimbingaddict #climbingismypassion #climbing_is_my_passion #climbing_photos_of_instagram #climbing #climbing_pictures_of_instagram #climbinggirls #climbing_lovers #climbinggreece #climbingnorthgreece #climbinglife #adventuretime #adventurenthusiasts #adrenalinejunkie #ontheedge #intothewild #mountains #greecestagram #greekmountains #doyouclimb #girlswhoclimb #bouldering
    612
  3. Belaying collection🪢 #belay #belaying #belaybetter #belayer #belayinglikeaboss #womenwhoclimb #womenwhoclimbrocks #womenwhoexplore #girlswhoclimb #liveclimbrepeat #rockclimbing #rockclimbingtraining #rockclimbingaddict #rockclimber #rockclimbinggirls #rockclimbingphotography #rockclimbingwomen #rockclimbinglife #climbing #climblikeagirl #climbersofinstagram #climbingisbliss #climbing_pictures_of_instagram #climbinglife #climbinggreece #climbingrocks #climbingphotography #adventurenthusiasts #naturelovers #shemovesmountains
    578
Engagement rate benchmark
  • Median
Audience location by country
United States
15.3%
Greece
12.52%
United Kingdom
7.65%
Lithuania
6.02%
Italy
5.93%

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