Top 20 Male Boxing Influencers on Instagram (Feb 2026)

We found 254 boxing Influencers
These influencers mention 'boxing' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/14/2026
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1. Klitschko

Ukraine

🇺🇦 Voice from/for #Kyiv 💪 Challenge Master 🚀 Founder 📚 Author 🥊 Longest Reigning Heavyweight Boxing Champion #FaceTheChallenge #Willpower #Ukraine

@klitschko
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Get audience breakdown
Followers
964.4k
Fake followers
24.46%
Engagement rate
2.26%
Average Reel plays
254.3k
Audience gender
female
18.75%
male
81.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
18.72%
Ukraine
13.32%
United States
9.75%
Germany
9.01%
Russia
3.61%
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2. Half Engineer

India

For collaborations contact @ruchisharma_31

@half_engineerr
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Get audience breakdown
Followers
341.8k
Fake followers
18.18%
Engagement rate
2.22%
Average Reel plays
611.2k
Audience gender
male
89.64%
female
10.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.2%
Pakistan
1.05%
United Arab Emirates
0.25%
Saudi Arabia
0.23%
United States
0.17%
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3. ADITYA ANAND | MMA DOST

India

Most Interesting MMA/Boxing Stories UFC Analysis/Predictions in Hindi @stake Code - MMADOST 200K+ SUBS on Youtube 📩 - info.aditya999@gmail.com

@mma.dost
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Get audience breakdown
Followers
184.4k
Fake followers
11.96%
Engagement rate
7.02%
Average Reel plays
175.9k
Audience gender
male
97.13%
female
2.87%
Top performing Reels
  1. MIKE TYSON vs JAKE PAUL Boxing Fight Date & Timing in INDIA 🇮🇳 Date - 16th November 2024 Timings - 6:30 AM Onwards Live on NETFLIX . . . . . . . Tags #boxing #boxingtraining #boxingday #boxinglife #miketyson #jakepaul #miketysonvsjakepaul #paultyson #boxinggym #miketysonpunchout #ufcdostmedia
    510.9k
  2. Neeraj Goyat Defeats Whindersson Nunes & Wins his Boxing Fight in At&t Stadium at Jake Paul vs Mike Tyson Boxing Event 🔥🇮🇳 @neeraj_goyat Proud of You Brother🫶🏻🇮🇳 . . . . . . . . . . Tags #boxing #boxinghype #boxing👊 #boxingtraining #boxingday #indianboxing #neerajgoyat #jakepaul #miketyson #paultyson #whindersonnunes #indianboxer #boxingindia #ufcdostmedia
    458.3k
  3. Magomed Ankalaev FIGHTING UFC Title Fight During RAMADAN Against ALEX PEREIRA 🥶 . . . . . . . . . . . . Tags #ufc #mma #mixedmartialarts #ultimatefightingchampionship #alexpereira #magomedankalaev #ufc313 #ufcindia #ufcreels #mmafighter #mmatraining #ramadan #ramadan2025 #ufcdostmedia
    222.1k
Engagement rate benchmark
  • Median
Audience location by country
India
93.22%
Pakistan
2.77%
Bangladesh
0.74%
Nepal
0.62%
United Arab Emirates
0.47%
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4. 𝗞𝗘𝗡𝗔𝗡 𝗞. 𝗧𝗩

United States

🥊| Boxing 👊| MMA ➖➖➖➖➖➖➖➖ 👇👇👇👇

@kenank_tv
@kenanKTV
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Get audience breakdown
Followers
174.2k
Fake followers
21.71%
Engagement rate
3.01%
Average Reel plays
48.6k
Audience gender
female
4.55%
male
95.45%
Top performing Reels
  1. KICKBACK3 was packed with intense bouts, top level combat sports and legendary moments. In one of the fights the heat could be felt already from the face-offs with @abdullahchandio0 going at his opponent. He promised him that he would KO him in the pit, and well… He sort of sticked to that promise 👀 KICKBACK3 was sponsored by: @deloreanlabs @deloreanmotorcompany @hashgraph
    14.2m
  2. 🤣 | | | | | (🎞: ) | | | | | #UFC #MMA #BOXING #motivation #gym #ko #knockout #inspiration #conormcgregor #khabibnurmagomedov #fitness #aesthetics #fight #trending #insta #meme #fashionblogger #viral #photoshoot #explorepage #usa #Ireland #unitedkingdom #england #likes #new #bhfyp #dance
    4.1m
  3. 💀 | | | | | (🎞: ) | | | | | #UFC #MMA #BOXING #motivation #gym #ko #knockout #inspiration #conormcgregor #khabibnurmagomedov #fitness #aesthetics #fight #trending #insta #meme #fashionblogger #viral #photoshoot #explorepage #usa #Ireland #unitedkingdom #england #likes #new #bhfyp #dance
    2.6m
Engagement rate benchmark
  • Median
Audience location by country
United States
36.13%
Belgium
7.56%
Canada
6.72%
United Kingdom
5.04%
India
4.2%
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5. 中谷潤人𝑩𝑰𝑮 𝑩𝑨𝑵𝑮 𝐉𝐔𝐍𝐓𝐎 𝐍𝐀𝐊𝐀𝐓𝐀𝐍𝐈

𝐖𝐁𝐂 ・𝐈𝐁𝐅 𝐁𝐚𝐧𝐭𝐚𝐦𝐰𝐞𝐢𝐠𝐡𝐭 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝟑𝟏戦𝟑𝟏勝(𝟐𝟒𝐊𝐎) 📍🇯🇵＆🇺🇸 @boxraw Elite 𝐌𝐓 𝐁𝐨𝐱𝐢𝐧𝐠 𝐆𝐲𝐦 @sportsbacks.official

@junto.n
@JUNTONAKATANI4649
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Get audience breakdown
Followers
165k
Fake followers
23.5%
Engagement rate
3.66%
Average Reel plays
227.3k
Audience gender
female
13.46%
male
86.54%
Top performing Reels
  1. ロサンゼルス1日目スパーリング🥊 これからどんどん仕上げていきます🔥 感謝！感謝！ #boxing #boxer #primevideoboxing10 #october14 #ツータイムズユー #2xu #juntonakatani #中谷潤人
    571.3k
  2. KO 3R ー3:04 ー 30戦30勝(23KO) 昨晩も皆様沢山の応援ありがとうございました！ 反省して更なる強さを追求していきます。 可能性は無限大♾️The sky is the limit 感謝！感謝！ 📷　@finito22 #bigbang
    29.5k
  3. 2024年年間表彰式でした！ 技能賞.KO賞ダブル受賞させていただきとても嬉しく思っております！ 2025年も一戦一戦大切に価値を高められるようBIGBANGを発揮していきます💥 感謝！感謝！ 📷　@naobox2001 & @finito22 #boxing #bigbang #juntonakatani
    29.3k
Engagement rate benchmark
  • Median
Audience location by country
Japan
43.55%
United States
28.36%
Mexico
3.57%
United Kingdom
3.2%
Argentina
1.92%
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6. Usman Wazeer

Pakistan

Face of Pakistan boxing 🇵🇰 Still Undefeated 16-0 👑 WBO world youth champion 🏆 Tamgha-e-Imtiaz 🥇 WBA Asia and WBC Middle East champion Alhamdulillah☝🏻

@usmanwazeerofficial
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Get audience breakdown
Followers
131.1k
Fake followers
16.51%
Engagement rate
3.15%
Average Reel plays
59.5k
Audience gender
male
92.68%
female
7.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Pakistan
70.06%
United Arab Emirates
6.29%
United Kingdom
6.17%
United States
5.94%
India
1.94%
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7. Big Joe Egan

United Kingdom

Enquiries: bigjoepromo58@gmail.com Actor, 7x Irish Boxing Champion 🥊 Sparring partner of the great Mike Tyson “Toughest white man on the planet”

@bigjoeegan
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Get audience breakdown
Followers
107.8k
Fake followers
23.77%
Engagement rate
2.8%
Average Reel plays
42.8k
Audience gender
female
19.31%
male
80.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.91%
India
4.47%
Ireland
4.26%
United States
3.86%
Spain
2.63%
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8. boss unkie 👨🏾‍🦳

United States

Brand: @oneverythingilove2025 🌟 Business email: poppioworldsf@yahoo.com 📩

@bigfolkspop
@Bigfolkspop
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Get audience breakdown
Followers
105.8k
Fake followers
15.57%
Engagement rate
4.29%
Average Reel plays
121.3k
Audience gender
male
12.84%
female
87.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
98.28%
Mexico
0.37%
Germany
0.25%
Argentina
0.12%
Jamaica
0.12%
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9. Omar MC

United States

💔🖊 Upcoming Artist & -Barber-MMA-Boxing-LLC owner-GYM RT. Owner of - @morales_carpet.llc & @belliza_frenchiz links ⬇️

@omar_m.c.405
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Get audience breakdown
Followers
91.1k
Fake followers
18.87%
Engagement rate
14.48%
Average Reel plays
7.8k
Audience gender
male
36.24%
female
63.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.56%
Mexico
23.13%
Iraq
0.28%
Guatemala
0.28%
Ecuador
0.28%
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10. Hormones| Strength| Powerbuilding

India

🇮🇳 @mtvroadies karm ya kaand Speaker @joshtalkshindi ⬇️Form

@piyu_sharma_ix
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Get audience breakdown
Followers
74.8k
Fake followers
16.7%
Engagement rate
2.62%
Average Reel plays
7.9k
Audience gender
male
65.31%
female
34.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
87.66%
Pakistan
2.75%
Bangladesh
2.37%
Nepal
1.12%
United Arab Emirates
1.09%

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11. Ali Abinal

Boxing & Fitness Coach | 🇵🇭

@li_abinal
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Get audience breakdown
Followers
73.9k
Fake followers
13.85%
Engagement rate
3.73%
Average Reel plays
-
Audience gender
male
22.76%
female
77.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Philippines
91.74%
United Arab Emirates
1.08%
Saudi Arabia
0.97%
United States
0.75%
Kuwait
0.56%
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12. Barry Robinson

🥇 Athlete & Coach Development ⚡ A Million Styles Boxing® Rhythm Step® 🥊 Boxing Tutorials & Film Study @warriorcollective @dynamicstriking @rhythmstep

@coachbarryrobinson
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Get audience breakdown
Followers
68.6k
Fake followers
19.82%
Engagement rate
2.11%
Average Reel plays
44.1k
Audience gender
male
94.16%
female
5.84%
Top performing Reels
  1. “The strong overcome their opponents, the mighty crush them, the shrewd outwit them, the cowardly hide from them, but the enlightened transcend them.” -Matshona Dhliwayo . Athlete: @___rdp
    1m
  2. The check hook is a great way to hit an onrushing opponent, escape and create a new angle to counter all at the same time! No one knows this better than AMSB founder and world renowned Boxing @coachbarryrobinson 😍🤯🥋🔥 Barry truly has one of the best minds in the world when it comes to combat sports. His instruction, linguistics and ability to create coaching systems are unparalleled. No matter what striking based discipline you train or compete in, you will find that using the AMSB system maximises your ability across the board 🔥🥊 In this clip, he (alongside the equally brilliant unbeaten UK pro Boxer @billy.deniz) gives details on how he likes to coach fighters to use the check hook whilst sparring or fighting. Join the many thousands across the globe already training using Coach Barry’s methods. Plug yourself in by clicking on the link below the video 🔥 Discover for yourself all 8 of his amazing full length instructional volumes on the Warrior Marketplace. All are available for you to download or stream now!! Grab yourself some copies, upgrade your striking software and make sure you get followng the über talented duo of Coach Robinson and Billy Deniz across all social media today!! #boxing #martialarts #mma #kickboxing #AMSB #muaythai #karate #fighter #training #padwork #coach #skills #footwork #drills #boxingtraining #mmatraining #muaythaitraining #kickboxingtraining #warriorcollective
    271.3k
  3. This is exactly the kind of video that shows why you should be following the truly brilliant @coachbarryrobinson and exactly why you should be plugged in to his phenomenal AMSB system 🤯🔥👀 No matter whether you are into Boxing, Kickboxing, Muay Thai, MMA or any other combat sport, you are going to find an unparalleled amount of sports specific language, concepts and drills that you can add into your training program! Join the many thousands of Individuals already benefiting from the absolute brilliance he brings on a daily basis by clicking on the link below the video or visiting www.warriorcollective.co.uk and downloading his complete AMSB system 🔥🔥 Grab every volume he has out and take your striking to whole new levels!! Then make sure you smash the follow button on him across all social media and sign up to his outstanding patreon account today 🔥🔥🥋😍 #boxing #muaythai #mma #kickboxing #martialarts #fighter #sparring #breakdown #amsb #kickboxingsparring #kickboxingtraining #warriorcollective
    263.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
44.75%
United Kingdom
9.83%
Canada
3.73%
Australia
3.61%
Brazil
3.55%
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13. Coach Mayur | Strength & Conditioning Coach | PES | Vadodara

India

@the_asca L1 Managed by @anu_singh_rajput_26 Performance Enhancement Specialist Rehab Expert 🏅Wushu International Athlete🇮🇳 🏅Boxing 🇮🇳 🥇MMA

@mayurwushu
@mayurwushu
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Get audience breakdown
Followers
64k
Fake followers
18.48%
Engagement rate
5.15%
Average Reel plays
91.6k
Audience gender
male
81.77%
female
18.23%
Top performing Reels
  1. “Discipline is the bridge between goals and accomplishments.” #strengthandconditioning #fitness #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #fitfam #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #strongman #mma #coach
    21.2k
  2. True warriors are built in adversity! 💪🔥 Despite battling a viral infection and vomiting on the ground, Kishan Pandya stepped up, fought like a tiger, and won GOLD for his team! 🏆🐅 As his Strength & Conditioning Coach, I’ve seen his dedication, resilience, and hunger to win. This is what separates champions from the rest—mindset, preparation, and heart! ❤️‍🔥 Proud to be part of his journey! 💯 Who else believes in pushing beyond limits? Tag a fighter who never gives up!" #PerformanceEnhancementCoach #PerformanceTraining #SportsConditioning #EliteAthlete #KabaddiWarrior #GoldMedalist #BeastMode #TrainToWin #MindsetMatters #AthleteMindset #NeverGiveUp #HardWorkPaysOff #KabaddiFitness #SportsPerformance #GameChanger #coachmayursinh #CoachMayur #strengthandconditioning #missionolympic2036 #missionolympics2036 #cmogujarat #india #sportsauthorityofindia #sportsauthorityofgujarat
    11.6k
  3. It was an absolute honour To meet our honorable Chief minister @bhupendrapbjp @cmogujarat an eminent personality and very joyful nature it was good discussion about sports development and how social media champions help grow our gujarat with collaboration with the government Thank you so much For your valuable Time sir 🙏 #cmogujarat #pmoindia #vadodara @joshisudhirdr Special Thanks sir #bhupendrapatel
    9.9k
Engagement rate benchmark
  • Median
Audience location by country
India
91.08%
United States
2.23%
United Kingdom
1.05%
Pakistan
0.79%
Canada
0.66%
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14. Stipe Drvis

World Boxing Champion (WBA) 2007 2 × European Champion (EBU) 2003 & 2006 Olympic Games 1996 , Atlanta (USA) 5th place 34 fight - 32 win (13 ko)

@stipedrvis
@stipedrvis1973
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Get audience breakdown
Followers
54.3k
Fake followers
20.35%
Engagement rate
2.28%
Average Reel plays
96k
Audience gender
female
13.66%
male
86.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Croatia
37.45%
Serbia
19.23%
Bosnia and Herzegovina
9.56%
Germany
7.41%
Montenegro
2.79%
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15. Aj Martinez

United States

🌴|MIAMI| 🇨🇺 Founder: @thejunglefitgym 🏋🏾‍♂️ I TRANSFORM LIVES 👨‍👩‍👧‍👦 Family First 🥊|Boxing Fit 📉📈📊 The best REVENGE in life is Massive SUCCESS

@ajmartinez0
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Get audience breakdown
Followers
50.3k
Fake followers
23.11%
Engagement rate
2.99%
Average Reel plays
15.8k
Audience gender
male
56.75%
female
43.25%
Top performing Reels
  1. Este hombre quiere acabar conmigo QUE VA ME VOY 🤣🤣🤣🤣🤣🤣🤣 @thejunglefitgym SI QUIEREN ENTRENAR Y SENTIRSE VIVOS ES CON @thejunglefitgym #viral #humor #parati #latinosunidos #cubanosporelmundo #bromas #foryou #apoyo
    10.9k
  2. ELEVATE UOUR FITNESS GAME AT JUNGLE FIT🥊✨ CONTÁCTANOS PARA LLEGAR A MODO VERANO💪🏼🔥 VISITA NUESTRO SITIO WEB PARA UNA CONSULTA GRATIS!🤑 CONTACT US, TO ACHIEVE YOUR SUMMER MODE💪🏼🔥 VISIT OUR WEBSITE FOR A FREE CONSULTATION!🤑 #modoverano🥊 #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder
    8k
  3. La conversación con personas que tienen grandes metas es un impulso constante: cada palabra te reta a pensar más allá, cada idea te inspira a actuar y cada desafío se convierte en una oportunidad de crecimiento! Todo sacrificio tiene su recompensa 🥊 Conversing with people who have big goals is a constant drive: every word challenges you to think further, every idea inspires you to act and every challenge becomes an opportunity for growth! Every sacrifice has its reward 🥊 #junglefit #fitness #healthylifestyle #disciplina #nutricion #boxingfit @jorgedelaconcepcion @octavioboligan @wedotransformations
    7k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.68%
United Kingdom
6.41%
South Africa
3.99%
Canada
3.7%
Spain
1.28%
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16. Seán90day

United States

#90DayFiance “The Other Way" 📺 @axeandsledge ⚒️ Code - Sean Seeker of Growth, Adventure & Inner Peace ✝️✨ Proverbs 3:5-6 🤍✝️✨ Boxing, Muay thai 👊

@sean_90day
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Get audience breakdown
Followers
49.6k
Fake followers
19.01%
Engagement rate
10.94%
Average Reel plays
39k
Audience gender
female
67.01%
male
32.99%
Top performing Reels
  1. Quick bite with the 👑 🍝 🗽🍀 #90dayfiance #90dayfiancehappilyeverafter #90dayfiancepillowtalk #90dayfiancetellall #90dayfiancetheotherway #90daylc #90daytheotherway #realitytv #realityshow #newyork #mulberrystreet #littleitaly
    16.9k
  2. NYC 🗽 It's been a good one! @jroseapothecary I will see you soon my love 💚🌍✨ Éire bound ✈️🇮🇪 #newyork #90dayfiancehappilyeverafter #90dayfiance #90dayfiancepillowtalk #90dayfiancetellall #90daytheotherway #realitytv #realityshow #ireland #home
    14k
  3. Our last NYC adventure before the big move... 🗽🍕 One final stroll over the Brooklyn Bridge and a slice from Grimaldi’s, New York, you’ve been good, but it’s time for the next chapter 💚🤍🧡🍀 🎥 Full vlog is live on YouTube now – link in bio! #brooklynbridge #CoupleVibes #byebye #90dayfiance #90dayfiancehappilyeverafter #90dayfiancepillowtalk #90dayfiancetheotherway #realityshow #90dayfiancetellall #howsyourminge
    13.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
39.42%
United Kingdom
14.42%
Ireland
6.73%
Italy
5.77%
Spain
3.85%
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17. Dean “ No Heart” Agnew 💔

United States

Boxing Coach | Boxing Content 📸 Amateur Boxer 25+ Fights🥊 140k+ across all platforms 🚀 Contact: deanagnewboxing@gmail.com 📩 Sub To The YouTube ⬇️📺

@deanagnew_
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Get audience breakdown
Followers
37.6k
Fake followers
15.99%
Engagement rate
5.14%
Average Reel plays
11.9k
Audience gender
male
52.48%
female
47.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.78%
Nigeria
1.2%
United Kingdom
0.6%
Mexico
0.6%
Canada
0.45%
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18. Brahyam Zurcher

United States

🇲🇽 Brahyam Zurcher 9‑0 ProMMA 🥋 DWCS sep 23rd / Cobrinha BJJ / Capetillo Boxing 📍Las Vegas

@zurchermma
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Get audience breakdown
Followers
35.2k
Fake followers
16.94%
Engagement rate
4.53%
Average Reel plays
46.8k
Audience gender
male
54.38%
female
45.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
54.48%
Mexico
35.58%
Brazil
1.77%
Thailand
1.44%
Canada
0.88%
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19. Giannis Stoforidis

Greece

Greece 🇬🇷 - kick boxing @onechampionship fighter

@giannis_stoforidis
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Get audience breakdown
Followers
33.4k
Fake followers
14.73%
Engagement rate
2.88%
Average Reel plays
416.5k
Audience gender
male
79.01%
female
20.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
79.48%
Germany
4.04%
Russia
3.69%
Cyprus
1.92%
United States
1.77%
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20. Msc | Ben Uzokwe | Boxing Strength & Conditioning Coach

United Kingdom

🥊Become The Ultimate Fighting Athlete 🔥The Knockout Strength & Conditioning System 💻12-Week Personalised S&C Program ⬇️Enquire Here

@coachbenj
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Get audience breakdown
Followers
31.3k
Fake followers
19.44%
Engagement rate
2.19%
Average Reel plays
4.8k
Audience gender
male
35.82%
female
64.18%
Top performing Reels
  1. FIGHT NIGHT WARM UP FOR SPEED & POWER 🥊🔥 We can use a speed and power warm up to get our body fired up and ready to perform 🔥 Use it on fight night or before your boxing workout 🥊⬇️ PLYOMETRICS ⚡️ We use plyometrics to develop speed & power qualities and get the body fired up 🚀 1A- Pogo jumps, 10 reps 👟 Pogo jumps develop ‘reactive strength’ of the ankle, which is the ability to produce high amounts of force in short amounts of time. This can transfer to being more ‘springy’ and better movement. 1B- Ice Skaters, 5 reps each side ⛸️ Ice skaters develop lateral power through the hips and glutes. This can transfer to punch power and better lateral movement. Complete 3 sets ✅ PUNCH SPECIFIC 🥊 We use punch specific exercises to directly transfer our explosive performance to the sport 👊🏽 2A- Banded Shadow Box, 30s 💨 Using the band increases lower body activation when punching to increase punch performance. Can also transfer to better technique by keeping tension through the band. 2B- Punch Iso. Hold, 2s holds 👊🏽💥 Use this to develop the snap at the end of your punch. It trains the body to be able to ‘brace’ and ‘stiffen’ upon impact while getting the full body fired up and ready to perform. Complete 3 sets ✅ Make sure you SAVE 👊🏽🥊 #boxing #boxingwarmup #boxingstrengthandconditioning #strengthandconditioning #speed #power
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  2. WHAT ARE THE BIGGEST CONTRIBUTORS TO PUNCH FORCE ⁉️🥊💥 Harder hitting can significantly increase your chances of victory in boxing 👊🏽 Here’s what published research and research in the gym have found as the biggest contributors ⬇️ LOWER BODY IMPULSE 🦵 This is shown in the strong relationship with jump height and punch force 🚀 Impulse (force x time) is the lower body’s ability to produce high amounts of force quick 🔥 Develop this with maximal strength training (>80%1RM) and ballistic and jump training 💪🏽 ROTATIONAL STRENGTH 🔄 In recent research in my dissertation and the @boxingscience gym we’ve found this as the BIGGEST contributor to punch force 🔥 Strength of both obliques combines explained 82% of punch force 🤯 The obliques need to be strong enough to produce rotational power, but also transfer force from the lower body to the upper body when punching ↕️ We increase strength and stability of the obliques with pallof variations and rotational strength, exercises then move on to more explosive and rotational power exercises 💥 ARM SPEED 💪🏽⚡️ So research has shown that upper body speed was more strongly associated with punch force then upper body strength 💨 This is shown with strong relationships with the bench press throw, bench press velocity and punch velocity, which were a lot less when assessing the relationship bench press 1RM and punch force 👊🏽 BUT, we’ll still get a lot of high speed work from boxing as it takes <200m/s to throw a punch ⚡️ So we still want to focus on getting stronger, as stronger athletes can produce force quicker 🚀 But then can include bands to increase acceleration and ballistic or upper body Plyometric exercises 💥 EFFECTIVE MASS 👊🏽💥 Effective mass is the body’s ability to produce high amounts of tension upon impact 🥊 It seems being able to ‘brace’ and ‘stiffen’ upon impact increases force transferred to your opponent 🥴 Key contributors are the grip and the core so we can use isometric training such as isometric punch holds, heavy grip training and isometric rotations to develop this 💪🏽 … If you found this useful LIKE and SAVE ✅ #boxing #boxer #punchforce #punchpower #strengthtraining
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  3. 5️⃣ TIPS TO IMPROVE YOUR HAND SPEED ✋🏽⚡️🥊 WATCH the find out 🎥 Improving hand speed will obviously give you an advantage over your opponent 💨 But also increase your PUNCH POWER 🔥 Research has found explosive upper body qualities to be associated with punch force and arm momentum explaining 90% of impact force 👊🏽💥 Even though force is generated from the legs, the arm must deliver and transfer that force fast for the highest impact 🧨 Think the faster the car the bigger the crash 🚗💥 If you found this post useful LIKE and SAVE ✅ #boxing #ryangarcia #handspeed #boxer #boxingtraining #boxingstrengthandconditioning #strengthtraining
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United Arab Emirates
0.86%
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