Top 20 Female Chef Influencers on Instagram (Jun 2026)

We found 671 chef Influencers
These influencers mention 'chef' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/24/2026
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1. Meg

United Kingdom

not a chef, just hungry ✉️megoneil@outreachtalentgroup.com @fridaynightwithmeg

@megonneil
@megoneil
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Get audience breakdown
Followers
879.4k
Fake followers
17.54%
Engagement rate
2.65%
Average Reel plays
440.8k
Audience gender
female
94.19%
male
5.81%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
19.06%
United Kingdom
14.67%
Russia
4.72%
Brazil
3.2%
France
3.08%
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2. Prema Kanagaraj

India

🧄Not a chef👩‍🍳Are you following? 💪Brand owner of @pattudaibyprem 😎1M youtube family 📞DM me for collaboratio Work;premakanagaraj3006@gmail.com

@newfangled_with_prem
@Newfangled_withprema
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Get audience breakdown
Followers
868.7k
Fake followers
15.01%
Engagement rate
3.82%
Average Reel plays
723.2k
Audience gender
female
43.31%
male
56.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
89.73%
Malaysia
2.53%
United States
1.09%
United Arab Emirates
0.84%
Sri Lanka
0.84%
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3. Nadine Estero

Canada

Author of The Anime Chef & The Anime Cafe Now exploring Vancouver, Canada Business 💌 Cara@gochuent.com

@issagrill
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Get audience breakdown
Followers
553.5k
Fake followers
22.99%
Engagement rate
3.85%
Average Reel plays
82.2k
Audience gender
female
65.46%
male
34.54%
Top performing Reels
  1. 🍛 Anime Curry Week 🏴‍☠️ Anime: One Piece (Recipe below) #onepiece #onepiecefan #onepieceanime #onepiecemanga #sanji #anime #animefood Preparations--- Beef: 19oz (537g) beef chuck roast, cubed salt pepper 2 teaspoon garlic 1/4 teaspoon ginger 1/4 teaspoon turmeric 1/4 cup (44g) Greek yogurt Marinate the beef first and continue to marinate until it is time to cook Caramelized Onion: 1 small onion, small diced 1 tablespoon oil Caramelize the onion by cooking on a medium heat with oil until softened, turn heat to medium-low and cook until browned, around 15 minutes Tomato: Slice an X at the bottom of the two tomatoes and boil for 30 seconds, or until the skin peels away. Rinse in cold water before removing the skin to prevent burning yourself. Slice and remove seeds and liquid Dark Roux: 1 tablespoon (10g) pork lard, or bacon fat 1/4 cup (55g) butter 1/2 cup (60g) all purpose flour 3 tablespoon curry powder 1 tablespoon garam masala Set pan on medium heat and add pork lard and butter. Cook until most of the pork lard has melted, remove any solid bits that cannot be melted. Add in flour and combine with a whisk until lumpy. Cook the roux until the color has turned into a dark brown, stirring frequently, around 20 minutes. Once dark brown, add curry powder and garam masala and cook for 1 minute. Remove from heat immediately. 1 Russet Potato and 1 Carrot: Peel skin and cut into large chunks Chicken Stock: Boil 2 cups of chicken stock, or use bouillon with water Grated Apple: Peel then grate 1 Fuji apple, it is ok if it turns brown it will add to color the curry --- Curry: Potato Carrot Water Dark Roux Chicken Stock Tomatoes Caramelized Onions Marinated Meat Grated Apple 1 1/2 tablespoon Honey Salt and Pepper to season 1. Add potato and carrots in a pot, and add enough water to cover them. Set heat to medium-high. 2. Once simmering add all of the other ingredients. Once boiling, lower the heat to medium-low and cook until beef is tender, around 1 hour with the lid on, STIRRING EVERY MINUTE and skimming scum and fat from the surface!
    11.9m
  2. 🍓 Iconic Anime Dessert ⬇️Recipe below (anime: Yumeiro Patissiere, food: Strawberry Mille Crepe) #anime #animefood #yumeiro #animeedit #japanesefood Makes ten 6.5in diameter crepes 250ml milk 20g butter 80g cake flour 20g sugar 2 large eggs - In a heatproof mixing bowl, add and microwave milk and butter until butter is melted and the milk is warmed - Add in the other ingredients and mix with a whisk until incorporated - Strain through a fine-mesh sieve - Let sit for 10mins, then whisk again once ready to use Filling 120g heavy whipping cream 14g sugar 5g vanilla - Add ingredients in a mixing bowl, and whip until stiff peaks 10 Strawberries - Cut into 1/8 inch thickness
    5.7m
  3. Dungeon Mushroom Risotto 🍄‍🟫 #dungeonmeshi #deliciousindungeon #deliciousdungeon #anime #animefood Dungeon Mushroom Risotto (Servings: 2)   Stock 2 cups water, or any stock 1/4 teaspoon salt   Risotto 1 1/2 tablespoon unsalted butter, divided 2 garlic cloves, sliced thin 1/2 cup arborio rice 1/2 cup mushroom medley, sliced thin 1/4 cup white wine 1 tablespoon Swiss cheese, 4 tablespoons cheddar cheese Salt to taste   1. Place the stock in a pot and bring to a boil, then lower heat to a simmer on medium-low heat 2. To make the Risotto: Heat a separate small pot on medium heat. Once warm, melt 1 tablespoon of butter, then add the sliced garlic cloves. Once the garlic is fragrant, around 30 seconds, add in the arborio rice, mushrooms and a pinch of salt. Stir and cook for 30 seconds until the rice becomes shiny and glossy. Add in the white wine, and cook until 90 percent of the wine is absorbed by the rice, stirring occasionally, around 2 minutes 3. Lower the heat to 4/10, then ladle in 1/4 cup of the simmering stock onto the rice. Stir occasionally to prevent the rice from burning. Once 90 percent of the liquid has been absorbed, around 2 to 3 minutes, ladle in another 1/4 cup of the simmering broth. Repeat until 7 ladles in total of the broth has been added and absorbed, around 20 minutes. Once the rice is al dente, and when dropped from a spoon the risotto’s thick consistency is like lava, remove from heat. 4. Add the remaining 1/2 tablespoon of unsalted butter, and cheese. Stir to melt in the risotto, and season with salt to taste. Adjust the consistency to a thinner sauce by adding more hot stock if needed. 5. Divide the cooked risotto between two shallow bowls, and serve immediately
    4.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
38.57%
Canada
5.66%
Indonesia
5.15%
Philippines
3.33%
United Kingdom
3.27%
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4. K the Chef

United States

Your new favorite internet chef! 🤍 More of me in highlights⬇️

@smokinbikinichef
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Get audience breakdown
Followers
445.7k
Fake followers
16.88%
Engagement rate
2.26%
Average Reel plays
126.6k
Audience gender
female
68.66%
male
31.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
64.41%
Mexico
5.08%
Japan
3.39%
Brazil
3.39%
United Kingdom
3.39%
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5. Sunitha

India

Home Chef 594 k subs on yt Youtube : versatilesunitha Contact email for sponsorship and advertising. sunimadhu367@gmail.com

@versatilesunitha
@versatilesunitha
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Followers
433.1k
Fake followers
19.41%
Engagement rate
3.39%
Average Reel plays
531.9k
Audience gender
female
52.43%
male
47.57%
Top performing Reels
  1. Palakura Pachadi, Excellent in Nutrients and Super Tasty Pachadi. #Palak #palakura #palakurapachadi #palakrecipes #palakchutney #palakrecipe #spinach #spinachchutney #spinachrecipes #palakpaneer #palakpaneerrecipe #viralfoods #viralrecipes #viralcookingvideos #viralreels #viralvideos
    6.9m
  2. Bachelors Chicken Pachadi, Now you can make your own Chicken Pickle at Home with lots of Love,Chicken Recipes #chickenpachadi #chickwenpickle #chicken #chickenrecipes #chickenfood #foodwithchicken
    277.7k
  3. Jumbo Chicken Lollipops, Taste Yummmy 😋 Ingredients: Chicken Drumsticks 5 Thigh 1 Chopped Garlic 2 tbsp Chopped Ginger 1 & 1/2 tbsp Peppercorns 1 tbsp Salt to taste Water for boiling Spices for chicken mixture Chilli flakes 1 tbsp Pepper powder 1 tsp Oregano 1 tsp Italian spices 1 tsp Salt to taste Garlic powder 1 tsp Coriander Mozzarella cheese Eggs 2 Bread 5 slices for crumbs Oil for deep frying
    179.9k
Engagement rate benchmark
  • Median
Audience location by country
India
91.33%
United States
3.91%
United Kingdom
0.95%
Australia
0.67%
United Arab Emirates
0.38%
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6. jordan halley

United States

Los Angeles Private Chef @thejordanhalley 23🩷🫧👩🏾‍🍳 L.A | baltimore 💌 mmiller@pearpop.com

@thejordanramsy
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Get audience breakdown
Followers
338k
Fake followers
24.34%
Engagement rate
8.03%
Average Reel plays
60.1k
Audience gender
female
84.31%
male
15.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.75%
United Kingdom
2.27%
Canada
2.02%
South Africa
1.17%
France
0.99%
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7. Kay ✨

nope, not a chef Toronto & Manila based ✨ cnnctwithkay@gmail.com 💌

@ifyouseekay._._
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Get audience breakdown
Followers
318.5k
Fake followers
13.08%
Engagement rate
3.43%
Average Reel plays
453.5k
Audience gender
female
10.54%
male
89.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Philippines
67.53%
United States
11.56%
United Arab Emirates
2.86%
Indonesia
2.79%
Canada
2.52%
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8. Nicola Lamb

United Kingdom

Pastry Chef + Author 💌Kitchen Projects newsletter every Sunday 📒📚SIFT is out everywhere! 🍰pop-ups @bakerylark

@nicolaalamb
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Get audience breakdown
Followers
318.1k
Fake followers
16.67%
Engagement rate
2.16%
Average Reel plays
209.4k
Audience gender
female
80.44%
male
19.56%
Top performing Reels
  1. Welcome to 🥧LET’S BAKE🍰, a new series that will help make you a better baker! I’m soooo excited to share some of my favourite recipes with you. We’re kicking off cosy season with a few of the best pies & tarts from SIFT and Kitchen Projects (link in bio!) 📒📚 From easy no bake tarts to multi-layered showstoppers, I’ve got you! So... let’s bake. Who’s in? ✨
    107.9k
  2. Let’s bake… mashed potato pie. 🥔🥧 this is a is a very unserious side dish with main character energy. Had so much fun figuring out how to make this sliceable, crispy, creamy all at the same time. Rösti crust forever and I think it’s worth getting a microwave just for clarifying butter easily. Thankful for Julia child for many things, but in this moment I am very grateful for the video of her demonstrating duchess potatoes, mashed potato enriched with egg yolks, which made this pie possible! I dedicate this to her - it feels timely to get to post this, too, since SIFT won the Julia Child First Book award at the @iacppix awards just a few weeks ago. I’m honoured. Everything you need to know about this pie is on kitchen projects now (link in bio)! 📚💌 🎥🎬 @gabe.r.owen 🥧👩‍🍳 @caitlinnualafood
    106.2k
  3. Summer pudding cake ft. My new fave dream sponge which is so airy fluffy and light but can truly hold its own. 🍒🍓❤️🍒💖 I mean, look at that middle layer. Talk about structural integrity 😎😎😎 it’s not often I introduce a NEW GO TO BASE to my repertoire but after adjusting this sponge for the last few months, I’m so happy with it! Soooo this cake - few months ago, I started thinking about this classic dessert - if you’re not familiar, a typical summer pudding is made by lining a basin with bread and soaking with fruit juices, compressing and turning out. The result is an ultra juicy, rustic dessert bursting with berries that you serve with lots of cream. Because chaos, I wondered if I could transport that juicy goodness into the middle of a layer cake? And turns out yes, yes you can. Berries - blackcurrants! Recurrants! Blackberries! Blueberries! Raspberries! - are macerated then gently cooked to coax the maximum juice to soak into the sponge provide big summer pudding energy in beautiful, sliceable shareable and transportable form. Details on my newsletter for kp+ 🍒🍓🫐🌞😎 link in bio!
    52.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.77%
United States
14.18%
Australia
4.85%
Canada
2.44%
Ireland
2.09%
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9. Soohyun Lee

chef-owner @liana.restaurant subscribe for my exclusive recipes & tips 🤍

@soohyunlees
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Get audience breakdown
Followers
305.4k
Fake followers
5.3%
Engagement rate
4.76%
Average Reel plays
260.6k
Audience gender
female
59.41%
male
40.59%
Top performing Reels
  1. Tiramisu cake☕️ Soft savoiardi sponge soaked in espresso syrup, fluffy mascarpone cream and a generous dusting of Valrhona cocoa powder- simply delicious🤎 Full recipe’s available on my Substack (link in bio) ig subscription feed📝 #tiramisu #tiramisucake #coffee #pastry #cakevideo
    14.2m
  2. Chocolate Basque Cheesecake❣️ 440g cream cheese, room temp 95g sugar 8g cocoa powder (I used Valrhona) 1 tsp. vanilla extract 1/8 tsp. salt 3 eggs, room temp 180g dark chocolate 240g whipping cream, warm (35% fat) 1. Preheat the oven to 240C. Place the cream cheese in a large bowl and mix with a spatula until smooth. 2. Add the sugar and mix until well combined. 3. Sift the cocoa powder and add it to the cream cheese mixture. Add vanilla and salt. 4. Add the eggs one at a time, mixing well after each addition. 5. Melt the chocolate in a separate bowl and pour into the batter. 6. Heat the whipping cream to about 50C (warm) and add to the batter in three times, mixing well after each addition. Strain the mixture through a fine sieve. 7. Pour the batter into a 6 inch pan lined with parchment paper, then tap the pan against a work surface a few times to eliminate air bubbles. Bake at 230C for about 20-23 minutes. The cake should be jiggly in the center when you remove it from the oven. 8. Cool the cake in the pan on a rack for about 10 minutes, then refrigerate overnight (or at least 4 hours). #basquecheesecake #valrhona #valrhonachocolate #chocolatedessert #chocolatelove #cheesecakerecipe #reelsfood #초콜릿 #바스크치즈케이크
    13.3m
  3. Creamy basque cheesecake made with a food processor🤍 This one tastes even better after a couple of days in the fridge. You can also make this by hand or using a stand mixer. Just make sure all the ingredients are at room temp. Recipe: 650g cream cheese block, cut into cubes 195g sugar 1 tsp vanilla extract (optional) 4g cornstarch 2g salt 180g eggs 250g whipping cream 1. Preheat the oven to 240C. Place the cream cheese, sugar, vanilla, cornstarch and salt into a bowl of food processor. Blend on a low speed until smooth. Make sure to scrape the sides and bottom of the bowl in between to make a homogeneous mixture. 2. Add the eggs and mix on a low speed until fully incorporated. 3. Add the whipping cream and mix slowly until well combined. Strain the mixture through a fine sieve. 4. Pour the batter into a 8 inch cake pan lined with parchment paper, then tap the pan against a work surface a few times to eliminate air bubbles. Bake at 230C for about 23-25 minutes. The cake should be jiggly in the center when you remove it from the oven. 5. Cool the cake in the pan on a rack until room temperature, then refrigerate overnight. #basquecheesecake #burntcheesecake #thermomix #bakingtherapy #bakefeed #easybaking #바스크치즈케이크
    10.5m
Engagement rate benchmark
  • Median
Audience location by country
United States
20.97%
Brazil
10.48%
Thailand
9.68%
Turkey
5.65%
France
4.84%
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10. KloPoKitchen

United States

Self taught little chef 🧑‍🍳 Loves Food 🍱 (Girl) 👩 Kid content creator/editor Account manage by parents Check out my YouTube! Please enjoy and Follow!

@klopokitchen_
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Get audience breakdown
Followers
207.7k
Fake followers
19.44%
Engagement rate
17.08%
Average Reel plays
405.6k
Audience gender
female
84.08%
male
15.92%
Top performing Reels
  1. crispy gluten free pizza rolls Craving a crispy, buttery pizza snack in less than 5 minutes? Then you have to try my 3-ingredient Garlic Butter Pizza rolls that are also gluten free! 🙌This is part 23 of my 80:20 recipe series! Full recipe pinned in comments! If you enjoyed this I have more recipes on my page @klopokitchen_ ❤️ #food#cooking#reels#fyp#viral#pizza#pepperonipizza#ricepaper#easyrecipe#easysnack#pizzarecipe#ricepaperpizza#easypizza#glutenfree#glutenfreepizza
    312.7k
  2. the only cheesy balls I’ll eat Welcome back to part 15 of my 80/20 recipe series! Today it’s all about these chewy, cheesy, buttery garlic parm pretzel bites 🥨 it’s made so easy with pizza dough and a few hacks to make it taste even better than the restaurant 😋Lmk if you want me to share my easy pizza dough recipe in the comments! 🙌 Ingredients: - homemade or store bought pizza dough - mozzerella cheese @tillamook Optional baking soda wash: - 1/2 cup water - 1 tbsp baking soda Garlic butter: - 3 tbsp melted butter - 1 tbsp chopped parsley - 1 tsp garlic powder - optional Parmesan Divide dough into small balls. Fill with mozzerella cheese and wrap tightly. Mix water and baking soda, then brush on balls. Bake at 425 F for 15-20 mins or until golden brown. Mix garlic butter ingredients together. Brush garlic butter on pretzels before serving with marinara sauce @raoshomemade. Devour and enjoy! 😉 Follow for more easy recipes @klopokitchen_ ❤️ Hand crafted board @boardsbyshore #fyp#reels#trending#easyrecipe#garlicbutter#pretzels#pretzelbites#garlicbutterpretzels#pizzadough#food#bread
    219k
  3. You’ll never guess the secret ingredient of this naan. Welcome to part 10 of my 80/20 recipe series. Only one ingredient for the dough, It’s chewy, buttery, cheesy, and so easy it only takes 5 mins to cook! 🧑‍🍳 RECIPE 👇 Ingredients: - store bought pizza dough, thawed - optional shredded cheese and Carmelized onions 🧅 🧀 Garlic butter: - 3 tbsp melted butter 🧈 - 2 cloves garlic minced 🧄 - 1 tbsp chopped parsley 🌿 - pinch of salt On a lightly floured surface, divide dough into 4 pieces. Roll out dough, and add cheese. Wrap into ball then roll out again into a flatbread. Heat up a cast iron until it’s ripping hot, then add the naan. Pan fry 1-2 mins on each side or until golden brown. Mix garlic butter ingredients together and brush on the naan. Serve and enjoy! Follow for more easy recipes ❤️ Handcrafted board @boardsbyshore #naan##easynaan#easyrecipe#garlicbutternaan#cheesynaan#fyp#reels#pizzadough#viral#food#oneingredient
    214.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.68%
Canada
5.91%
Australia
3.63%
United Kingdom
3.37%
Philippines
2.17%

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11. Impana Ajith jayaraj

India

Singer,Entertainer,Dancer,Influencer ❤️ Saregamapa 13,DKD -2 runner up❤️ For work , partnership and collab contact on Impu.jay06@gmail.com

@impana_jayaraj_official
@ThinkMusic_Kannada
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Get audience breakdown
Followers
207k
Fake followers
23.42%
Engagement rate
9.54%
Average Reel plays
373.2k
Audience gender
female
27.72%
male
72.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
97.06%
United Arab Emirates
0.6%
Bangladesh
0.32%
United States
0.28%
Pakistan
0.14%
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12. Jerlynn Torres | Chef | Content Creator

United States

✝️ 👩🏽‍🍳🇲🇽 🇺🇸 Chef | Daughter • Wife • Mother Mi cultura at your table Food • Hosting • Home • Family • Gatherings

@cheflynntorres
@jerlynntorres
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Get audience breakdown
Followers
180.5k
Fake followers
21.73%
Engagement rate
2.39%
Average Reel plays
152.4k
Audience gender
female
88.22%
male
11.78%
Top performing Reels
  1. Our little piece of heaven is our home 🏡💕💕💕💕💕 . This new buffet was $150! You know my favorite pass time is searching FB Marketplace … if there is a budget friendly piece of furniture I will find it! 🙃🕵🏽‍♀️ . #micasita #homedecor #entertainingathome #mexicanamerican #latinachef #mexicana #señoralife
    172.7k
  2. A little Chelo, a whole lot of love… that’s how I imagine my grandma’s garden. So I’m planting one she’d be proud of… she’s my inspo … 🏡🌿 #mexicana #micasita #amigas #señora #chefjerlynn
    79.4k
  3. Our rinconcito en el cielo… It’s more than just a cozy patio. It’s an answered prayer…one we never wanted to keep to ourselves. When we created this space, we asked God to let it be a blessing we could share. A place to gather, break bread, and build community with intention. Because the prayers we pray and the blessings we receive… they’re meant to overflow. ✨God blesses us so we can bless others✨ #rinconcitoenelcielo #latinachef #gathering #micasita #mexicana #godissogood
    43.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
79.03%
Mexico
9.71%
Colombia
0.92%
Dominican Republic
0.82%
Spain
0.77%
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13. Megan Berger

United States

Pastry Chef & Recipe Developer 🍔 Great recipes. Terrible jokes. Bold flavors & pro techniques made doable

@thebergerfeed
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Get audience breakdown
Followers
176k
Fake followers
17.54%
Engagement rate
10.02%
Average Reel plays
745.4k
Audience gender
female
75.04%
male
24.96%
Top performing Reels
  1. Pure childhood nostalgia 🍫 Chocolate rolls like Nanny used to make, but all dressed up using brown butter, dark chocolate, and the Tangzhong method. This Japanese milk bread technique is when you cook part of the flour and liquid in your dough recipe to create a thick paste. It allows the starches to absorb more liquid, yielding the softest & fluffiest rolls imaginable. Recipe at the link in my bio ✨ #fall #baking #recipe #chocolaterolls
    302.8k
  2. Blueberry Lemon Bars w Poppyseed Shortbread 🫐 Classic lemon bars, kicked up a notch with two of lemon’s best pairings: poppyseed + blueberry. Honestly these are some of my favorite flavors ever, so I had a hard time not finishing the whole pan 😅 It starts with a super buttery shortbread crust with poppyseeds for a little crunch. Then layers of silky blueberry and lemon curd that balance each other so well. The key is par-baking the blueberry layer first so it sets before adding the lemon on top, so you get those really clean, two-toned layers. Finished with a dusting of powdered sugar + freeze-dried blueberry powder for a little extra drama. Comment “Blueberry” for a link to the recipe or find at the link in my bio! #lemonbars #lemonblueberry #blueberrybar #shortbreadcrust #lemonpoppyseed
    150.3k
  3. My mascarpone bill is through the roof this week After many rounds of testing, I finally nailed an Espresso Martini Tiramisu Layer Cake ☕️🍸 Made with six thin layers (three cakes, cut in half) of very light vanilla chiffon. Each layer is brushed with an espresso martini soak made from sweetened espresso (or strong coffee), coffee liqueur, and vodka, so every bite tastes unmistakably like the after-dinner cocktail—perfect alongside tiramisu flavors. Between the layers is a classic tiramisu mascarpone cream: silky, rich, and smooth, and it sets beautifully after a chill in the fridge. For the top, I saved some of that mascarpone cream, loosened it with a splash of cream, and poured it over with a dusting of cocoa for a dramatic finish. Comment “Tiramisu” for the recipe or find it at the link in my bio 🫶 #tiramisucake #espressomartini #tiramisu #layercake
    110.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.13%
Canada
4.73%
United Kingdom
3.18%
Australia
2.21%
Brazil
2.05%
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14. Shiwani Khilwani

India

Chef | Food Creator @tajmahalmumbai • @carnival On the go, but always hungry Food | Travel | Recipes

@shanuonthego
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Get audience breakdown
Followers
168.7k
Fake followers
18.97%
Engagement rate
3.84%
Average Reel plays
84k
Audience gender
female
76.92%
male
23.08%
Top performing Reels
  1. Paneer Bhuna Masala | Bhook Lagi Kya – Episode 43 ❤️ Restaurant-style, creamy & full of flavour — made super easily at home 🤌 Ingredients: Paneer, curd, tomatoes, onion, capsicum, ginger-garlic paste, green chillies, jeera, black pepper, cloves, red chilli powder, Kashmiri chilli powder, turmeric, garam masala, kasuri methi, jeera powder, butter, oil, salt. Method (short & simple): Mix curd + dry masalas. Blend tomatoes + Kashmiri chilli. Cook whole spices, onion & ginger-garlic. Add tomato puree → cook till oil separates. Add curd mix → cook till thick. Toss paneer & veggies in butter. Combine with gravy & simmer. Done! ✨ Serve hot with naan or paratha 🤍 Follow for more — Bhookh Lagi Kya? . . . . . {bhookh lagi kya, paneer bhuna masala, paneer recipe, paneer sabji, paneer masala, bhuna paneer, paneer recipe, restaurant style paneer, paneer bhuna masala, paneer recipe, restaurant style paneer, indian curry, north indian food, vegetarian recipes, easy dinner recipe, homemade gravy, paneer lovers, indian food blogger, quick indian recipe, bhook lagi kya, comfort food, desi flavours, food reels}
    173.4k
  2. Ghilo Chatpate | Bhook Lagi Kya? | Episode 42 One of Nepal’s most loved street-style snack that is spicy, tangy, crunchy and full of nostalgia🫠 Recipe For the red paste: • Water • All-purpose flour (maida) • Salt • Red food colour In a pan, add water, maida, salt and red food colour. Cook on low flame, stirring continuously, until it thickens into a smooth paste. Keep aside. For the bhuna masala: • Cumin seeds (jeera) • Mustard seeds • Whole coriander seeds (sabut dhania) • Kashmiri red chillies Dry roast everything until aromatic. Let it cool and grind into a fine masala. For the chatpate: • Onion (finely chopped) • Tomato (finely chopped) • Boiled potatoes • Cucumber (finely chopped) • Wai Wai noodles (crushed) • Salted peanuts • Boiled green peas • Green chillies (finely chopped) • Rice puffs • Wai Wai tastemaker • Prepared bhuna masala • Salt (as needed) • Red chilli powder • Prepared red paste • Mustard oil • Lemon juice • Chips / Fryums (crushed, optional but recommended 😌 Save this recipe & try it out, trust me, you’ll love it 🤌 . . . . . {Gilo Chatpate, Nepali street style snack, Nepali Bhel, Bhel recipe, Chatpata Recipe, Chatpata bhel recipe, Recipe alert, Recipe Ideas, Bhel recipe, Street style snack recipe, Street food, Soul food, Bhel, Crunchy spicy recipe, Wai wai noodles, Wai wai recipe, goodies, Food content creator, Food lovers, Bhook lagi kya, viral, trending, Foodies, Chatpata bhel}
    165.5k
  3. Episode 49 | Nepali Pani Puri✨ Recipe- Method: Step 1: Prepare the stuffing (Wai Wai aloo mix) In a bowl, add crushed Wai Wai noodles. Add boiled and mashed potatoes, finely chopped onion, cucumber and tomatoes (optional). Add chopped coriander leaves and some finely chopped green chilli. Now add Wai Wai tastemaker, salt, chaat masala, Kashmiri red chilli powder and lemon juice. Mix everything really well using your hands until nicely combined. Keep aside. ⸻ Step 2: Prepare the pani paste In a mixer grinder, add fresh coriander leaves, pudina leaves, tamarind pulp, ginger, garlic and green chilli. Grind into a smooth paste. ⸻ Step 3: Make the pani Transfer the paste to a bowl and add cold water as required. Now add salt to taste, black salt, chaat masala, Kashmiri red chilli powder, amchoor powder and a pinch of hing. Mix everything well. Top with finely chopped onion and coriander. Add ice cubes for chilled pani. ⸻ Step 4: Assemble the pani puri Take puris and gently crack the top. Add the prepared Wai Wai stuffing. Pour the chilled pani and serve immediately. ⸻ • Quick Tips: • Adjust spice and tanginess as per taste • Chilled pani makes a big difference • Serve instantly for best crunch . . . . . {Nepali Pani puri, Puchka, Fulki, Kolkata Pani Puri, Wai wai Pani Puri, Pani Puri Masala, GolGappe, Puchka, Gupchup, Pani Puri Lovers, Pani Puri Homemade, Pani Puri Masala, Snacks, Nepali Snacks, Evening Cravings, Wai Wai, Crispy Pani Puri, Evening cravings, Bhookh Lagi Kya, Content Creator, Food Content, Fyp, Food Content, Recipe ideas} #nepalipanipuri #panipuri #waiwai
    162.9k
Engagement rate benchmark
  • Median
Audience location by country
India
90.65%
United States
2.16%
United Arab Emirates
1.44%
United Kingdom
1.44%
Uganda
0.72%
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15. Erika Tennille

United States

📍Memphis Private Chef + Recipe Developer + Fanciful Creative 📌Featured by top food brands.💌 Elevated Eats, Beautifully Plated

@erikatennille
@erikatennille
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Followers
160.8k
Fake followers
22.46%
Engagement rate
2.41%
Average Reel plays
29.5k
Audience gender
female
49.46%
male
50.54%
Top performing Reels
  1. I’ll never forget the day I posted this pot roast & garlic mashed potatoes recipe. I had no idea it would reach 24.6 MILLION people, get 883,000 likes, and be shared over 357,000 times just on Instagram. Thousands of you have made it since then—and today, after a call with Facebook, I couldn’t stop thinking about how this one recipe is truly changing my life. This was the one that lit the spark. And this morning, I got emotional realizing what GOD was doing in my life all along… and excited about how much is still ahead. To every single person who tried a recipe, left an encouraging comment, or supported me quietly from the sidelines: thank you. I love y’all more than you know. I’ll be honest—my perfectionism and anxiety have held me back. I’ve passed up opportunities out of fear and doubt. But not anymore. May is the month of bloom, and I’m choosing to grow, move, and create boldly from here on out. This is just the beginning. Trust me—we’re just getting started. If you’ve never made this viral recipe before, it’s waiting for you now on my Substack (link in bio). Let’s keep cooking, creating, and blooming—together.
    163.1k
  2. 🥩 ULTIMATE CROCKPOT CHUCK ROAST Fall-apart tender. Loaded with rich, savory flavor. THIS is the slow cooker recipe that made the internet stop scrolling. Perfect for Sunday dinner, meal prep, or feeding the whole family with zero stress. 🎥 Save this now — your future self will thank you. ⸻ 📋 INGREDIENTS: • 3 lb chuck roast • 1 large yellow onion, sliced • 5 garlic cloves, minced • 2 tbsp avocado oil (or any high-heat oil) • 2 tbsp unsalted butter • 1 packet ranch seasoning mix • 1 packet au jus gravy mix • 1 (8 oz) can tomato sauce • 2½ cups beef broth • 1 tbsp Worcestershire sauce • 3–4 sprigs fresh thyme • 2 sprigs rosemary • 2 bay leaves • Salt & pepper, to taste • Fresh parsley (for garnish) ⸻ 🔥 STEP-BY-STEP DIRECTIONS: 1. SEASON + SEAR Pat your roast dry and season generously with salt, pepper, garlic powder, and onion powder (or your favorite blend). Heat oil in a skillet over medium-high. Sear the roast 3–4 minutes per side until deeply browned. This locks in flavor. 2. LAYER THE FLAVOR Transfer the seared roast to your crockpot. In the same skillet, melt the butter. Sauté sliced onions for 2–3 minutes until softened. Add minced garlic and cook for 1 minute until fragrant. Stir in: • Half the can of tomato sauce (about 4 oz) • 1 packet of ranch seasoning • 1 packet of au jus mix Let it bubble, then slowly whisk in the beef broth and Worcestershire. Simmer for 3–5 minutes until slightly thickened. 3. POUR + HERB IT UP Pour that savory gravy all over the roast in the slow cooker. Top with thyme, rosemary, and bay leaves. 4. LOW + SLOW Cover and cook: • LOW for 8 hours — or — HIGH for 4–5 hours Meat should shred easily with a fork when done. 5. SHRED + SERVE Remove the roast, shred it, and spoon the juices over the top. Serve over creamy mashed potatoes or buttery egg noodles. Garnish with chopped fresh parsley and an extra ladle of gravy for that chef’s kiss.
    148.9k
  3. Happy Sunday♥️ Looking for an easy and QUICK Sunday dinner? Here is my creamy Parmesan ravioli with blackened chicken. 🍋 🍋🍋🍋RECIPE BELOW 🍋🍋🍋 Creamy Parmesan Chicken & Ravioli – Easy & Delicious! 🍽️✨ This Spinach & Ricotta Ravioli with Creamy Parmesan Sauce & Skillet Chicken is a restaurant-quality meal made in under 30 minutes! Juicy seasoned chicken thighs, caramelized onions, Bella mushrooms, and a rich, herb-infused Parmesan cream sauce come together for the perfect weeknight dinner. Save this recipe! ⬇️ Ingredients: • 1 pack Rana Spinach & Ricotta Ravioli • 2 boneless, skinless chicken thighs • 1/2 tsp salt & pepper (or to taste) • 1/2 tsp garlic powder • 1/2 tsp smoked paprika • 1 tbsp olive oil • 1/2 small onion, thinly sliced • 1/2 cup Bella mushrooms, sliced • 1 cup chicken stock • 1/2 cup heavy whipping cream • 1/2 cup fresh Parmesan cheese, grated • 1/2 tsp Italian seasoning • 1/4 tsp red pepper flakes (optional for heat) • Fresh basil or parsley for garnish Directions: 1️⃣ Cook the Chicken: Season chicken thighs with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a skillet over medium heat and cook for 6-7 minutes per side until golden and fully cooked. Remove and let rest. 2️⃣ Caramelize & Sauté: In the same skillet, add sliced onions and cook until caramelized. Add mushrooms and cook until softened. 3️⃣ Make the Sauce: Pour in chicken stock and heavy whipping cream, stirring well. Add Italian seasoning, red pepper flakes, and fresh Parmesan cheese, stirring until the sauce is creamy and smooth. 4️⃣ Cook Ravioli: Place the ravioli directly into the sauce and let it simmer for about 3 minutes, stirring gently to coat. 5️⃣ Assemble & Serve: Slice the chicken and place it on top of the ravioli. Garnish with fresh basil or parsley. Serve immediately! 💡 Pro Tip: Add extra Parmesan and a squeeze of lemon for an extra burst of flavor! ✨ Tag me if you make this!
    99.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
96.69%
Dominican Republic
0.51%
Mexico
0.45%
Puerto Rico
0.32%
Canada
0.32%
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16. Chef Mo🧑‍🍳

“Living life boldly, embracing independence, and thriving as a single soul 💫 #soloadventures”

@lifeofmoyin_
@twinzlove2504
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Followers
155k
Fake followers
21.87%
Engagement rate
6.51%
Average Reel plays
16.9k
Audience gender
female
80.31%
male
19.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
81.13%
Ghana
3.27%
United States
2.84%
United Arab Emirates
1.23%
United Kingdom
1.2%
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17. Stella Parks

United States

Pastry chef. NYT bestselling cookbook author. Hermit.

@bravetart
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Followers
145.6k
Fake followers
20.31%
Engagement rate
2.47%
Average Reel plays
-
Audience gender
female
76.91%
male
23.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.07%
Canada
5.46%
United Kingdom
5.12%
Australia
2.69%
India
1.31%
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18. Chef Anna

United States

Allegedly & For Entertainment Purposes Only 😁 More Content @chefannatv 👈 18+ Only | Nothing For Sale

@chefannawiththepot
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Followers
116.2k
Fake followers
21.3%
Engagement rate
4.36%
Average Reel plays
57.9k
Audience gender
female
18.66%
male
81.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
62.89%
United Kingdom
4.87%
Brazil
4.47%
Mexico
2.27%
Canada
2.27%
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19. Cooking with Koko👩🏼‍🍳

United States

𝑺𝑭📍 𝗒𝗈𝗎𝗋 𝖺𝗍-𝗁𝗈𝗆𝖾 𝖼𝗁𝖾𝖿 𝖿𝗈𝗋 𝖾𝖺𝗌𝗒 𝗆𝖾𝖺𝗅𝗌

@cooking.w.koko
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Followers
112.8k
Fake followers
16.28%
Engagement rate
6.41%
Average Reel plays
150.3k
Audience gender
female
86.6%
male
13.4%
Top performing Reels
  1. Nutella filled beignets🍫 #explorepage #explore #reels #viral #trending #couple #cooking #cookingwithkoko
    165.2k
  2. Beef Birria Tacos🌮🔥 #cookingwithkoko Ingredients: •2lb beef chuck roast •salt & pepper to taste •2 tbsp olive oil •2 tomatoes, chopped •1 onion, chopped •6 garlic cloves •3 chile de arbol •4 ancho chiles •12 chile guajillos •2 cups water •1 cup of the chile water (into blender) •3 cups beef broth or until your meat is fully submerged •3 bay leaves •1 cinnamon stick (optional bc it’s VERY sweet & overpowering) •2 tbsp chicken bouillon •1 tbsp ground cumin •cilantro, onion, lime, mozerella cheese, & corn tortillas for assembling #explorepage #explore #reels #viral #trending #couple #cooking
    162k
  3. Chocolate Chip Banana Bread🍌😋 #explorepage #explore #reels #trending #viral #couple #cookingwithkoko
    103.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.8%
Canada
2.42%
Mexico
1.36%
Philippines
1.27%
Australia
0.85%
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20. Sachie Nomura | TV Chef | Food Lover

New Zealand

👩🏻‍🍳 Welcome to my kitchen! 🍛 Flavour Flair & a Few Laughs 🎄 Festive Feasts Episode 1 👇🏼

@sachienomura
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Get audience breakdown
Followers
105k
Fake followers
20.22%
Engagement rate
3.35%
Average Reel plays
6.5k
Audience gender
female
75.1%
male
24.9%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
49.33%
Indonesia
12.94%
United States
7.98%
Australia
7.1%
Germany
2.88%
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