Top 20 Female Chef Influencers on Instagram (Jun 2026)

We found 671 chef Influencers
These influencers mention 'chef' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/24/2026
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2. Prema Kanagaraj

India

🧄Not a chef👩‍🍳Are you following? 💪Brand owner of @pattudaibyprem 😎1M youtube family 📞DM me for collaboratio Work;premakanagaraj3006@gmail.com

Followers
868.7k
Fake followers
15.01%
Engagement rate
3.82%
Average Reel plays
723.2k
Audience gender
female
43.31%
male
56.69%
Engagement rate benchmark
  • Median
Audience location by country
India
89.73%
Malaysia
2.53%
United States
1.09%
United Arab Emirates
0.84%
Sri Lanka
0.84%
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3. Nadine Estero

Canada

Author of The Anime Chef & The Anime Cafe Now exploring Vancouver, Canada Business 💌 Cara@gochuent.com

Followers
553.5k
Fake followers
22.99%
Engagement rate
3.85%
Average Reel plays
82.2k
Audience gender
female
65.46%
male
34.54%
Top performing Reels
  1. 🍛 Anime Curry Week 🏴‍☠️ Anime: One Piece (Recipe below) #onepiece #onepiecefan #onepieceanime #onepiecemanga #sanji #anime #animefood Preparations--- Beef: 19oz (537g) beef chuck roast, cubed salt pepper 2 teaspoon garlic 1/4 teaspoon ginger 1/4 teaspoon turmeric 1/4 cup (44g) Greek yogurt Marinate the beef first and continue to marinate until it is time to cook Caramelized Onion: 1 small onion, small diced 1 tablespoon oil Caramelize the onion by cooking on a medium heat with oil until softened, turn heat to medium-low and cook until browned, around 15 minutes Tomato: Slice an X at the bottom of the two tomatoes and boil for 30 seconds, or until the skin peels away. Rinse in cold water before removing the skin to prevent burning yourself. Slice and remove seeds and liquid Dark Roux: 1 tablespoon (10g) pork lard, or bacon fat 1/4 cup (55g) butter 1/2 cup (60g) all purpose flour 3 tablespoon curry powder 1 tablespoon garam masala Set pan on medium heat and add pork lard and butter. Cook until most of the pork lard has melted, remove any solid bits that cannot be melted. Add in flour and combine with a whisk until lumpy. Cook the roux until the color has turned into a dark brown, stirring frequently, around 20 minutes. Once dark brown, add curry powder and garam masala and cook for 1 minute. Remove from heat immediately. 1 Russet Potato and 1 Carrot: Peel skin and cut into large chunks Chicken Stock: Boil 2 cups of chicken stock, or use bouillon with water Grated Apple: Peel then grate 1 Fuji apple, it is ok if it turns brown it will add to color the curry --- Curry: Potato Carrot Water Dark Roux Chicken Stock Tomatoes Caramelized Onions Marinated Meat Grated Apple 1 1/2 tablespoon Honey Salt and Pepper to season 1. Add potato and carrots in a pot, and add enough water to cover them. Set heat to medium-high. 2. Once simmering add all of the other ingredients. Once boiling, lower the heat to medium-low and cook until beef is tender, around 1 hour with the lid on, STIRRING EVERY MINUTE and skimming scum and fat from the surface!
    11.9m
  2. 5.7m
  3. Dungeon Mushroom Risotto 🍄‍🟫 #dungeonmeshi #deliciousindungeon #deliciousdungeon #anime #animefood Dungeon Mushroom Risotto (Servings: 2)   Stock 2 cups water, or any stock 1/4 teaspoon salt   Risotto 1 1/2 tablespoon unsalted butter, divided 2 garlic cloves, sliced thin 1/2 cup arborio rice 1/2 cup mushroom medley, sliced thin 1/4 cup white wine 1 tablespoon Swiss cheese, 4 tablespoons cheddar cheese Salt to taste   1. Place the stock in a pot and bring to a boil, then lower heat to a simmer on medium-low heat 2. To make the Risotto: Heat a separate small pot on medium heat. Once warm, melt 1 tablespoon of butter, then add the sliced garlic cloves. Once the garlic is fragrant, around 30 seconds, add in the arborio rice, mushrooms and a pinch of salt. Stir and cook for 30 seconds until the rice becomes shiny and glossy. Add in the white wine, and cook until 90 percent of the wine is absorbed by the rice, stirring occasionally, around 2 minutes 3. Lower the heat to 4/10, then ladle in 1/4 cup of the simmering stock onto the rice. Stir occasionally to prevent the rice from burning. Once 90 percent of the liquid has been absorbed, around 2 to 3 minutes, ladle in another 1/4 cup of the simmering broth. Repeat until 7 ladles in total of the broth has been added and absorbed, around 20 minutes. Once the rice is al dente, and when dropped from a spoon the risotto’s thick consistency is like lava, remove from heat. 4. Add the remaining 1/2 tablespoon of unsalted butter, and cheese. Stir to melt in the risotto, and season with salt to taste. Adjust the consistency to a thinner sauce by adding more hot stock if needed. 5. Divide the cooked risotto between two shallow bowls, and serve immediately
    4.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
38.57%
Canada
5.66%
Indonesia
5.15%
Philippines
3.33%
United Kingdom
3.27%
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6. jordan halley

United States

Los Angeles Private Chef @thejordanhalley 23🩷🫧👩🏾‍🍳 L.A | baltimore 💌 mmiller@pearpop.com

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7. Kay ✨

nope, not a chef Toronto & Manila based ✨ cnnctwithkay@gmail.com 💌

Followers
318.5k
Fake followers
13.08%
Engagement rate
3.43%
Average Reel plays
453.5k
Audience gender
female
10.54%
male
89.46%
Engagement rate benchmark
  • Median
Audience location by country
Philippines
67.53%
United States
11.56%
United Arab Emirates
2.86%
Indonesia
2.79%
Canada
2.52%
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8. Nicola Lamb

United Kingdom

Pastry Chef + Author 💌Kitchen Projects newsletter every Sunday 📒📚SIFT is out everywhere! 🍰pop-ups @bakerylark

Followers
318.1k
Fake followers
16.67%
Engagement rate
2.16%
Average Reel plays
209.4k
Audience gender
female
80.44%
male
19.56%
Top performing Reels
  1. 107.9k
  2. 106.2k
  3. 52.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.77%
United States
14.18%
Australia
4.85%
Canada
2.44%
Ireland
2.09%
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9. Soohyun Lee

chef-owner @liana.restaurant subscribe for my exclusive recipes & tips 🤍

Followers
305.4k
Fake followers
5.3%
Engagement rate
4.76%
Average Reel plays
260.6k
Audience gender
female
59.41%
male
40.59%
Top performing Reels
  1. 14.2m
  2. 13.3m
  3. 10.5m
Engagement rate benchmark
  • Median
Audience location by country
United States
20.97%
Brazil
10.48%
Thailand
9.68%
Turkey
5.65%
France
4.84%
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10. KloPoKitchen

United States

Self taught little chef 🧑‍🍳 Loves Food 🍱 (Girl) 👩 Kid content creator/editor Account manage by parents Check out my YouTube! Please enjoy and Follow!

Followers
207.7k
Fake followers
19.44%
Engagement rate
17.08%
Average Reel plays
405.6k
Audience gender
female
84.08%
male
15.92%
Top performing Reels
  1. 312.7k
  2. 219k
  3. 214.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.68%
Canada
5.91%
Australia
3.63%
United Kingdom
3.37%
Philippines
2.17%

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11. Impana Ajith jayaraj

India

Singer,Entertainer,Dancer,Influencer ❤️ Saregamapa 13,DKD -2 runner up❤️ For work , partnership and collab contact on Impu.jay06@gmail.com

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12. Jerlynn Torres | Chef | Content Creator

United States

✝️ 👩🏽‍🍳🇲🇽 🇺🇸 Chef | Daughter • Wife • Mother Mi cultura at your table Food • Hosting • Home • Family • Gatherings

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13. Megan Berger

United States

Pastry Chef & Recipe Developer 🍔 Great recipes. Terrible jokes. Bold flavors & pro techniques made doable

Followers
176k
Fake followers
17.54%
Engagement rate
10.02%
Average Reel plays
745.4k
Audience gender
female
75.04%
male
24.96%
Top performing Reels
  1. 302.8k
  2. 150.3k
  3. 110.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.13%
Canada
4.73%
United Kingdom
3.18%
Australia
2.21%
Brazil
2.05%
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14. Shiwani Khilwani

India

Chef | Food Creator @tajmahalmumbai • @carnival On the go, but always hungry Food | Travel | Recipes

Followers
168.7k
Fake followers
18.97%
Engagement rate
3.84%
Average Reel plays
84k
Audience gender
female
76.92%
male
23.08%
Top performing Reels
  1. 173.4k
  2. 165.5k
  3. Episode 49 | Nepali Pani Puri✨ Recipe- Method: Step 1: Prepare the stuffing (Wai Wai aloo mix) In a bowl, add crushed Wai Wai noodles. Add boiled and mashed potatoes, finely chopped onion, cucumber and tomatoes (optional). Add chopped coriander leaves and some finely chopped green chilli. Now add Wai Wai tastemaker, salt, chaat masala, Kashmiri red chilli powder and lemon juice. Mix everything really well using your hands until nicely combined. Keep aside. ⸻ Step 2: Prepare the pani paste In a mixer grinder, add fresh coriander leaves, pudina leaves, tamarind pulp, ginger, garlic and green chilli. Grind into a smooth paste. ⸻ Step 3: Make the pani Transfer the paste to a bowl and add cold water as required. Now add salt to taste, black salt, chaat masala, Kashmiri red chilli powder, amchoor powder and a pinch of hing. Mix everything well. Top with finely chopped onion and coriander. Add ice cubes for chilled pani. ⸻ Step 4: Assemble the pani puri Take puris and gently crack the top. Add the prepared Wai Wai stuffing. Pour the chilled pani and serve immediately. ⸻ • Quick Tips: • Adjust spice and tanginess as per taste • Chilled pani makes a big difference • Serve instantly for best crunch . . . . . {Nepali Pani puri, Puchka, Fulki, Kolkata Pani Puri, Wai wai Pani Puri, Pani Puri Masala, GolGappe, Puchka, Gupchup, Pani Puri Lovers, Pani Puri Homemade, Pani Puri Masala, Snacks, Nepali Snacks, Evening Cravings, Wai Wai, Crispy Pani Puri, Evening cravings, Bhookh Lagi Kya, Content Creator, Food Content, Fyp, Food Content, Recipe ideas} #nepalipanipuri #panipuri #waiwai
    162.9k
Engagement rate benchmark
  • Median
Audience location by country
India
90.65%
United States
2.16%
United Arab Emirates
1.44%
United Kingdom
1.44%
Uganda
0.72%
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15. Erika Tennille

United States

📍Memphis Private Chef + Recipe Developer + Fanciful Creative 📌Featured by top food brands.💌 Elevated Eats, Beautifully Plated

Followers
160.8k
Fake followers
22.46%
Engagement rate
2.41%
Average Reel plays
29.5k
Audience gender
female
49.46%
male
50.54%
Top performing Reels
  1. 163.1k
  2. 🥩 ULTIMATE CROCKPOT CHUCK ROAST Fall-apart tender. Loaded with rich, savory flavor. THIS is the slow cooker recipe that made the internet stop scrolling. Perfect for Sunday dinner, meal prep, or feeding the whole family with zero stress. 🎥 Save this now — your future self will thank you. ⸻ 📋 INGREDIENTS: • 3 lb chuck roast • 1 large yellow onion, sliced • 5 garlic cloves, minced • 2 tbsp avocado oil (or any high-heat oil) • 2 tbsp unsalted butter • 1 packet ranch seasoning mix • 1 packet au jus gravy mix • 1 (8 oz) can tomato sauce • 2½ cups beef broth • 1 tbsp Worcestershire sauce • 3–4 sprigs fresh thyme • 2 sprigs rosemary • 2 bay leaves • Salt & pepper, to taste • Fresh parsley (for garnish) ⸻ 🔥 STEP-BY-STEP DIRECTIONS: 1. SEASON + SEAR Pat your roast dry and season generously with salt, pepper, garlic powder, and onion powder (or your favorite blend). Heat oil in a skillet over medium-high. Sear the roast 3–4 minutes per side until deeply browned. This locks in flavor. 2. LAYER THE FLAVOR Transfer the seared roast to your crockpot. In the same skillet, melt the butter. Sauté sliced onions for 2–3 minutes until softened. Add minced garlic and cook for 1 minute until fragrant. Stir in: • Half the can of tomato sauce (about 4 oz) • 1 packet of ranch seasoning • 1 packet of au jus mix Let it bubble, then slowly whisk in the beef broth and Worcestershire. Simmer for 3–5 minutes until slightly thickened. 3. POUR + HERB IT UP Pour that savory gravy all over the roast in the slow cooker. Top with thyme, rosemary, and bay leaves. 4. LOW + SLOW Cover and cook: • LOW for 8 hours — or — HIGH for 4–5 hours Meat should shred easily with a fork when done. 5. SHRED + SERVE Remove the roast, shred it, and spoon the juices over the top. Serve over creamy mashed potatoes or buttery egg noodles. Garnish with chopped fresh parsley and an extra ladle of gravy for that chef’s kiss.
    148.9k
  3. Happy Sunday♥️ Looking for an easy and QUICK Sunday dinner? Here is my creamy Parmesan ravioli with blackened chicken. 🍋 🍋🍋🍋RECIPE BELOW 🍋🍋🍋 Creamy Parmesan Chicken & Ravioli – Easy & Delicious! 🍽️✨ This Spinach & Ricotta Ravioli with Creamy Parmesan Sauce & Skillet Chicken is a restaurant-quality meal made in under 30 minutes! Juicy seasoned chicken thighs, caramelized onions, Bella mushrooms, and a rich, herb-infused Parmesan cream sauce come together for the perfect weeknight dinner. Save this recipe! ⬇️ Ingredients: • 1 pack Rana Spinach & Ricotta Ravioli • 2 boneless, skinless chicken thighs • 1/2 tsp salt & pepper (or to taste) • 1/2 tsp garlic powder • 1/2 tsp smoked paprika • 1 tbsp olive oil • 1/2 small onion, thinly sliced • 1/2 cup Bella mushrooms, sliced • 1 cup chicken stock • 1/2 cup heavy whipping cream • 1/2 cup fresh Parmesan cheese, grated • 1/2 tsp Italian seasoning • 1/4 tsp red pepper flakes (optional for heat) • Fresh basil or parsley for garnish Directions: 1️⃣ Cook the Chicken: Season chicken thighs with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a skillet over medium heat and cook for 6-7 minutes per side until golden and fully cooked. Remove and let rest. 2️⃣ Caramelize & Sauté: In the same skillet, add sliced onions and cook until caramelized. Add mushrooms and cook until softened. 3️⃣ Make the Sauce: Pour in chicken stock and heavy whipping cream, stirring well. Add Italian seasoning, red pepper flakes, and fresh Parmesan cheese, stirring until the sauce is creamy and smooth. 4️⃣ Cook Ravioli: Place the ravioli directly into the sauce and let it simmer for about 3 minutes, stirring gently to coat. 5️⃣ Assemble & Serve: Slice the chicken and place it on top of the ravioli. Garnish with fresh basil or parsley. Serve immediately! 💡 Pro Tip: Add extra Parmesan and a squeeze of lemon for an extra burst of flavor! ✨ Tag me if you make this!
    99.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
96.69%
Dominican Republic
0.51%
Mexico
0.45%
Puerto Rico
0.32%
Canada
0.32%
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16. Chef Mo🧑‍🍳

“Living life boldly, embracing independence, and thriving as a single soul 💫 #soloadventures”

Followers
155k
Fake followers
21.87%
Engagement rate
6.51%
Average Reel plays
16.9k
Audience gender
female
80.31%
male
19.69%
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
81.13%
Ghana
3.27%
United States
2.84%
United Arab Emirates
1.23%
United Kingdom
1.2%
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18. Chef Anna

United States

Allegedly & For Entertainment Purposes Only 😁 More Content @chefannatv 👈 18+ Only | Nothing For Sale

Followers
116.2k
Fake followers
21.3%
Engagement rate
4.36%
Average Reel plays
57.9k
Audience gender
female
18.66%
male
81.34%
Engagement rate benchmark
  • Median
Audience location by country
United States
62.89%
United Kingdom
4.87%
Brazil
4.47%
Mexico
2.27%
Canada
2.27%
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20. Sachie Nomura | TV Chef | Food Lover

New Zealand

👩🏻‍🍳 Welcome to my kitchen! 🍛 Flavour Flair & a Few Laughs 🎄 Festive Feasts Episode 1 👇🏼

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