Top 20 Female Chef Influencers on Instagram (Nov 2026)

We found 649 chef Influencers
These influencers mention 'chef' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
11/02/2026
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1. Meg

United Kingdom

not a chef, just hungry🥬🥖 london @frommegskitchen_ megoneil@outreachtalentgroup.com

Followers
886.7K
Fake followers
18.57%
Engagement rate
2.19%
Average Reel plays
387.7K
Audience gender
female
94.53%
male
5.47%
Engagement rate benchmark
  • Median
Audience location by country
United States
18.42%
United Kingdom
13.6%
Russia
5.28%
Australia
3.63%
Brazil
3.22%
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2. Dr. Rukhsaar Sayeed

India

"THE TECH CHEF" MasterChef India | Runner-up Founder @khalis_foods Kashmiri Food Technologist | Ted X Speaker Email for collaborations

Followers
642.6K
Fake followers
18.19%
Engagement rate
2.38%
Average Reel plays
482.6K
Audience gender
female
74.24%
male
25.76%
Top performing Reels
  1. PESHAWARI QISSA KHAWANI KHEER This isn’t your everyday kheer. This is the iconic Qissa Khawani Kheer — a 70-year-old recipe born in the heart of Peshawar’s Qissa Khwani Bazaar. What makes it special? A velvety blend of cooked rice, rusk, milk powder, and milk, slow-cooked to a rich, creamy perfection, and elevated with a touch of caramel for that deep, unforgettable flavour. One bite, and you’ll know why this kheer has been passed down like a delicious secret for generations. Wardrobe @thedressrobe2020 Ingredients pinned 📌 in comments. Method: Step 1: Prepare the creamy base 1. In a blender, combine cooked rice, rusk, milk powder, and half a cup of milk. 2. Blend it into a smooth, lump-free mixture. This gives the kheer its iconic texture. 🔸 Step 2: Cook the kheer 1. In a deep, heavy-bottomed pan, pour the remaining milk. 2. Add sugar, saffron, cardamom powder (if using), and chopped nuts. 3. Let it come to a boil on medium heat, then reduce to low and simmer for 5–7 minutes. 🔸 Step 3: Add the rice-rusk mixture 1. Now pour in the blended mixture slowly while stirring continuously. 2. Cook on low flame, stirring often, until the kheer thickens — about 10–15 minutes. You’ll notice it becoming velvety and luscious. 🔸 Step 4: Make the caramel 1. In a small pan, melt 2 tbsp sugar on low heat till it turns golden brown. 2. Immediately (but carefully), pour it into the kheer and stir it in. This adds a deep, nutty sweetness and signature flavour. 🔸 Step 5: Cool & garnish 1. Let the kheer cool to room temperature, then chill it for a few hours. 2. Garnish with more sliced nuts and saffron before serving. Pro Tips: For a smokier depth, you can even burn slightly the caramel before adding. This tastes even better the next day once flavors mature. #kheer #kheerrecipe #peshawar #peshawari #recipe #recipes #cooking #qissakhwani Do you like Kheer?
    634.8K
  2. 228.6K
  3. 213.9K
Engagement rate benchmark
  • Median
Audience location by country
India
79.97%
Pakistan
4.36%
United States
3.52%
United Arab Emirates
2.6%
Canada
1.76%
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3. Claudia Chiavaroli

United States

📍CLT 📧: claudia@select.co 💕: 2 Milli Sillies on TT 💫: Raising Vibrations 🤌🏼: Healing, Humor, Hype, & Life ❤️‍🔥: Chef Daddy @sic_chef

Followers
624.6K
Fake followers
22.54%
Engagement rate
8.09%
Average Reel plays
92.3K
Audience gender
Engagement rate benchmark
  • Median
Audience location by country
United States
79.96%
Canada
5.51%
United Kingdom
3.41%
Australia
2.08%
South Africa
0.66%
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4. Sarabjit Kaur

India

𝐇𝐨𝐦𝐞 𝐝𝐞𝐜𝐨𝐫 | 𝐏𝐥𝐚𝐧𝐭 𝐦𝐨𝐦 | 𝐇𝐨𝐦𝐞 𝐜𝐡𝐞𝐟 Creating spaces that feel as good as they look. ~ sarabjitkaur2804@gmail.com ~ 📍Odisha

Followers
412K
Fake followers
22.37%
Engagement rate
2.5%
Average Reel plays
73.9K
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. 96.6K
  2. 39.1K
  3. 38.2K
Engagement rate benchmark
  • Median
Audience location by country
India
77.88%
United States
3.26%
Bangladesh
2.38%
United Arab Emirates
1.3%
United Kingdom
1.16%
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5. Megan Berger

United States

Pastry Chef & Recipe Developer 🍔 Bakery-level baking, made doable at home Flavor-first bakes • pro techniques Great recipes. Terrible jokes.

Followers
367.5K
Fake followers
18.58%
Engagement rate
27.5%
Average Reel plays
1.8M
Audience gender
female
75.01%
male
24.99%
Top performing Reels
  1. 6.6M
  2. 6M
  3. 4.6M
Engagement rate benchmark
  • Median
Audience location by country
United States
58.12%
Canada
4.65%
United Kingdom
3.26%
Australia
2.17%
Brazil
2.06%
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6. Shiwani Khilwani

India

Chef | Food Creator @tajmahalmumbai • @carnival On the go, but always hungry Food | Travel | Recipes

Followers
324.3K
Fake followers
19.46%
Engagement rate
2.71%
Average Reel plays
359.4K
Audience gender
female
77.21%
male
22.79%
Top performing Reels
  1. Stuffed Pizza Pockets | Bhook Lagi Kya? | Episode 55 Ingredients:- For the filling • Mayonnaise Finely chopped onion • Finely chopped capsicum • Finely chopped cabbage • Paneer (crumbled + bite-sized pieces) • Salt, to taste • Oregano, Chilli Flakes • Black pepper, to taste For the sauce • Tomato ketchup • Chilli sauce • Soy sauce Other • Pizza base • Butter (for cooking) _______ Method:- 1. In a bowl, add mayonnaise, finely chopped onion, capsicum, and cabbage. 2. Crumble some paneer using your hands and add it to the bowl along with a few bite-sized paneer pieces. 3. Season with salt and black pepper, Oregano, Chilli flakes and mix everything well. The filling is ready. 4. In another bowl, add tomato ketchup, chilli sauce, and soy sauce. Mix well to prepare the sauce. 5. Take a pizza base and cut it into four equal pieces. 6. Pick one piece and carefully make a slit in the centre to form a pocket, making sure not to cut it all the way through. 7. Spread the prepared sauce evenly on both inner sides of the pocket. 8. Generously fill the pocket with the prepared paneer and vegetable stuffing. Make sure it’s nicely packed but not overstuffed. 9. Heat butter in a pan and place the stuffed pizza pockets on it. 10. Cook well from both sides until golden and crispy, ensuring the filling side is also properly cooked. 11. Serve hot and enjoy - crispy outside, cheesy inside! . . . . . {Stuffed pizza pockets, Sandwiches, Stuffed sandwiches, Cheesy pizza, Pasta recipe, Cheesy goodness, HomemadePizza, Easy Veg snacks, Evening snacks recipe, Paneer Pockets, Veggie Pockets, Bhookh lagi kya, Veg Snacks, Evening snack, Cravings, Food Content Creator, Loaded Pizza, Double cheese pizza, Best pizza, Pizza places, Cheese, Stuffed sandwich, Food content creator}
    900.8K
  2. 361.1K
  3. 305.1K
Engagement rate benchmark
  • Median
Audience location by country
India
90%
United States
2.14%
United Arab Emirates
1.43%
United Kingdom
1.43%
Canada
1.43%
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7. Nicola Lamb

United Kingdom

Pastry Chef + Author 💌Kitchen Projects newsletter every Sunday 📒📚SIFT is out everywhere! 🍰pop-ups @bakerylark

Followers
323.3K
Fake followers
16.92%
Engagement rate
2.53%
Average Reel plays
237.8K
Audience gender
female
80.54%
male
19.46%
Top performing Reels
  1. 3.1M
  2. 2.6M
  3. 1.4M
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.96%
United States
14.38%
Australia
4.95%
Canada
2.42%
Ireland
1.96%
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8. Soohyun Lee

chef-owner @liana.restaurant subscribe for my exclusive recipes & tips 🤍

Followers
304.2K
Fake followers
5.3%
Engagement rate
7.11%
Average Reel plays
260.6K
Audience gender
female
59.41%
male
40.59%
Top performing Reels
  1. 14.2M
  2. 13.3M
  3. 10.5M
Engagement rate benchmark
  • Median
Audience location by country
United States
20.97%
Brazil
10.48%
Thailand
9.68%
Turkey
5.65%
France
4.84%
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9. Mutshidzi Mushavhela

South Africa

💕Embracing Home Cooking💕 📧: gracethecookist@gmail.com @mutshidzi_mushavhela

Followers
259.7K
Fake followers
17.93%
Engagement rate
2.98%
Average Reel plays
203.2K
Audience gender
female
81.15%
male
18.85%
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.25%
Namibia
5.04%
Zimbabwe
4.24%
Zambia
2.74%
Botswana
2.47%
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10. Sweety Abraham🍯

India

🇮🇳 🇹🇭 🇦🇪 MISTRESS OF CEREMONIES☄️ Emcee | Actor | Dancer | Voice artist | VFX& Graphics | Writer | Motivational Speaker & super chef

Followers
222.7K
Fake followers
19%
Engagement rate
4.61%
Average Reel plays
600.9K
Audience gender
female
14.98%
male
85.02%
Top performing Reels
  1. 639.8K
  2. SARI. E.M.S. NAMBOODIRIPAD SHRI. PATTOM A. THANU PILLAI SHRI. R. SANKAR SHRI. C. ACHUTHA MENON SHRI. K. KARUNAKARAN SHRI. A.K. ANTONY SHRI. P.K. VASUDEVAN NAIR SHRI. C.H. MOHAMMED KOYA SHRI. E.K. NAYANAR SHRI. OOMMEN CHANDY SHRI. V.S. ACHUTHANANDAN SHRI. PINARAYI VIJAYAN അങ്ങനെല്ലാ മതങ്ങളിൽനിന്നും എല്ലാ പാർട്ടികളിൽനിന്നും ethrayo നല്ല നേതാക്കന്മാർ മാറിമാറി ഭരിച്ച മതേതരത്വമുള്ള സംസ്ഥാനമാണ് നമ്മളുടെ കേരളം എത്രയോ നല്ല നേതാക്കന്മാർ ബാക്കി വച്ചിട്ട് പോയ സംരക്ഷിച്ച ഒത്തിരി നന്മകളുകൊണ്ട് നിറഞ്ഞ ഭംഗിയുള്ള ലോകത്തിലത്തന്നെ ഏറ്റവും മനോഹരമായിട്ടുള്ള ദൈവത്തിൻ്റെ സ്വന്തം നാടാണ് നമ്മുടെ കേരളം ആ കേരളത്തിൽ ഇനിയും ഒരുപാട് മാറ്റങ്ങൾ വരേണ്ടതുണ്ട് ഇനിയും നാം സുരക്ഷിതരായി ജീവിക്കേണ്ടതുണ്ട് lokath ഏതറ്റത്ത് ചെന്നാലും കേരളത്തെ അറിയാം കേരളത്തിലെ മലയാളികളെ അറിയാം അത് ഇനിയും മുന്നോട്ട് തന്നെ അതിനായി എല്ലാ രാഷ്ട്രീയ പാർട്ടികള്ക്കും എല്ലാ നേതാക്കൾക്കും ഹൃദയപൂർവ്വം സ്നേഹം മാത്രം❤️ #trending #viral #relatable #fyp #pinarayivijayan
    616.4K
  3. 506.5K
Engagement rate benchmark
  • Median
Audience location by country
India
92.14%
United Arab Emirates
3.16%
Saudi Arabia
0.84%
United Kingdom
0.45%
United States
0.32%

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11. KloPoKitchen

United States

Self taught little chef 🧑‍🍳 Loves Food 🍱 (Girl) 👩 Kid content creator/editor @klopokitchen_bake Account managed by parents Please enjoy and Follow!

Followers
209.1K
Fake followers
20.19%
Engagement rate
5.18%
Average Reel plays
76.3K
Audience gender
female
83.86%
male
16.14%
Top performing Reels
  1. 312.7K
  2. 273.7K
  3. 219K
Engagement rate benchmark
  • Median
Audience location by country
United States
62.24%
Canada
5.85%
United Kingdom
3.89%
Australia
3.2%
Philippines
2.27%
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12. Shraddha Palande

India

🏆TIMES Power Food Creator Award 2026 🧑‍🍳Chef | Content Creator 📍Mumbai, India 💌 Collaborations | Partnerships | Promotions

Followers
187K
Fake followers
19.4%
Engagement rate
4.36%
Average Reel plays
216.6K
Audience gender
female
53.7%
male
46.3%
Top performing Reels
  1. 133.1K
  2. 90.6K
  3. 76.1K
Engagement rate benchmark
  • Median
Audience location by country
India
92.35%
United States
1.24%
United Arab Emirates
0.85%
Canada
0.85%
Thailand
0.39%
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13. MINA | Kid Chef 👩🏽‍🍳

United States

🥢Here to turn picky eaters to food explorers 🇯🇵Japanese x 🇺🇸 American 📕In the Kitchen With Mina Account owned by Parents @colefamilyvalues

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14. Chef Mo🧑‍🍳

“Living life boldly, embracing independence, and thriving as a single soul 💫 #soloadventures”

Followers
152.3K
Fake followers
21.87%
Engagement rate
3.25%
Average Reel plays
16.9K
Audience gender
female
80.31%
male
19.69%
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
81.13%
Ghana
3.27%
United States
2.84%
United Arab Emirates
1.23%
United Kingdom
1.2%
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17. Anna Goff

United States

private chef in nyc bookings: annaandthekitch@gmail.com partnerships: anna.goff@kellymediagroup.co @georgecookware

Followers
122.3K
Fake followers
21.22%
Engagement rate
3.23%
Average Reel plays
70.6K
Audience gender
female
91.39%
male
8.61%
Engagement rate benchmark
  • Median
Audience location by country
United States
60.38%
United Kingdom
7.24%
Canada
4.48%
Australia
3.89%
France
1.74%
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19. Wairimu Eats

Kenya

Chef Wairimu || Culinary Artist 🇰🇪🥂 ✨ Redefining "normal" one plate at a time. Future of Food Media. 📺 💌 For inquiries/ business wairimueats@gmail.com

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20. Chef Anna

United States

Allegedly & For Entertainment Purposes Only 😁 More Content @chefannatv 👈 18+ Only | Nothing For Sale

Followers
113.5K
Fake followers
21.3%
Engagement rate
4.35%
Average Reel plays
57.9K
Audience gender
female
18.66%
male
81.34%
Engagement rate benchmark
  • Median
Audience location by country
United States
62.89%
United Kingdom
4.87%
Brazil
4.47%
Mexico
2.27%
Canada
2.27%

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