Top 20 Female Chef Influencers on Instagram (Dec 2025)

We found 542 chef Influencers
These influencers mention 'chef' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
12/30/2025
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1. Meg

✨just a wanna be wellness babe✨ ✉️megoneil@outreachtalentgroup.com new videos every friday😗 ↓

@megonneil
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Get audience breakdown
Followers
904.7k
Fake followers
16.42%
Engagement rate
2.09%
Average Reel plays
410.7k
Audience gender
female
93.65%
male
6.35%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
18.71%
United Kingdom
14.39%
Russia
5.08%
Brazil
3.88%
Poland
3.26%
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2. Prema Kanagaraj

India

🧄Not a chef 💪Brand owner of @pattudaibyprem 😎700k+youtube family ☎️📞DM me for collaboration and enquiries

@newfangled_with_prem
@Newfangled_withprema
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Get audience breakdown
Followers
699.2k
Fake followers
13.73%
Engagement rate
2.96%
Average Reel plays
575.7k
Audience gender
male
58.55%
female
41.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
90.15%
Malaysia
1.7%
United Arab Emirates
1.37%
United States
0.97%
Singapore
0.89%
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3. Boujee Bully

United States

✨ ANRIEL HOWARD ✨ NXT/ WWE Superstar Former WNBA Baller Chef Lash👩🏾‍🍳 #BLESSED 🙏🏾

@lashlegendwwe
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Get audience breakdown
Followers
350.4k
Fake followers
23.34%
Engagement rate
7.17%
Average Reel plays
248.7k
Audience gender
female
42.76%
male
57.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.58%
Mexico
0.49%
Canada
0.42%
Italy
0.26%
France
0.26%
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4. Kay ✨

nope, not a chef Toronto & Manila based ✨ cnnctwithkay@gmail.com 💌 Talent Marketers Inc. 📷

@ifyouseekay._._
@ifyouseekay_.__
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Get audience breakdown
Followers
314.7k
Fake followers
12.95%
Engagement rate
6.44%
Average Reel plays
538.5k
Audience gender
male
88.91%
female
11.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Philippines
67.6%
United States
11.81%
Indonesia
2.6%
Canada
2.6%
United Arab Emirates
2.24%
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5. Keertida

India

A trained chef sharing stories of regional Indian food, culture and food culture 🇮🇳

@keertidacooks
@keertidacooks
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Followers
301.4k
Fake followers
22.91%
Engagement rate
2.65%
Average Reel plays
139.7k
Audience gender
female
85.96%
male
14.04%
Top performing Reels
  1. This fermented Amla pickle (in brine, not oil) is a winter staple that packs in both Vitamin C + probiotics in the most natural and easy to prepare form. I’m always stunned at how the humblest of local produce contains exactly what the body needs for optimal health- like Amla which happens to be one of the richest sources of Vitamin C, with just one small amla containing more Vitamin C than 2 whole oranges. If we look closely, there’s wisdom in our cultural practices like आवळीभोजन- a bygone practice that both my father and father-in-law recall from their childhood days, when women would not just worship but also have a meal under the Amla tree on Kartik Navami. It’s Kartik Navami tomorrow, and while we might not have the time or an amla tree to sit and have a meal under, surely we can go into our local markets to get some amla to make our own annual tradition of valuing, cooking with and consuming this local superfood. Here’s the simple recipe for this quick pickle that is ready in just 3-4 days, stays in the fridge for upto 6 months and makes a great healthy side for meals. Wash and clean the amlas.  Now my mother-in-law’s recipe pricks the amlas all around with a fork, so the salt solution seeps through, but you can also make slits.  Make the brine- the ratio is 30 gms (2 heaping Tbsp) salt for 1 litre of water. Mix this well. Filtered water is fine. My mother-in-law eyeballs the salt (and later checks the saltiness and adjusts), so I checked the ratio with fermentation queen Payal @kobofermentary Now add this brine to a clean glass jar and drop in the pricked amla. Don’t fill the jar to the brim- keep some space for the bubbles. Keep in a cool, shaded place for 3-4 days- tasting and mixing it each day. After 3 days the astringency should have reduced and you should see small bubbles. Now, I like to refrigerate this so it doesn’t get too sour/ spoil, and have successfully kept it for upto 6 months.  [amla, seasonal food, traditional recipe, Ayurveda, healing food, immunity, fermented, winters, pickle] #marathifood #indianfood #amla #gooseberry #vitaminc #naturalvitamins #winterfoods #fermentedfoods #ayurvediclifestyle #winterrecipes
    3.9m
  2. Nivigrya, a steamed savoury snack that’s a by-product of the Modak-making process haven’t become as popular as Modak- but they should!
I love these as much as modaks, and always ask Aai to make extra Ukad, specially for Nivigrya (also called Nivagrya by some). Modak-making is always a high-stakes situation- with the pressure of the Modak having to be perfect + ready on time for the Naivedya, but making Nivigrya is relaxed of rigid rules. We typically shape these into thin sticks that taper towards the end, because Baba likes to pop them in the oven for a crisp snack. Others simple flatten them into discs, while my sister Sangeeta Tai- the Modak expert you see here likes to make mutkule/ fistfuls. The recipe is quite straightforward, and doesn’t have exact proportions, since the quantity of Ukad you’re left with will differ each time, so use this as a template. What we like to add to the ukad is: Coriander leaves, finely chopped Green chilies, finely chopped/ ground Cumin seeds (untoasted, also, don’t add cumin powder since the colour gets muddy) Salt I will share the proportions to make the Ukad though, which are as below: In a pot, combine 1/2 cup water + a blob of white butter/ ghee + a pinch of salt Let this come to a boil As soon as it comes to a boil, lower the heat and add in 1/2 cup of rice flour and quickly stir it in. Combine for about 30 seconds. Cover the pot with a tight-fitting lid and turn off heat. Let this sit for 10 mins. After 10 mins, transfer to a paraat/ wide bowl, and knead- the dough ill be very hot at first, so knead with the back of a flat (steel) vaatii/ bowl, and once it reaches a manageable temperature, knead till it reaches a soft uniform consistency. Now mix in whatever you like in savoury spectrum- also great for breakfast or 4 pm snack. So, even if you don’t make Modak, try this! #nivigrya #modak #ganpati #marathifood #indianfood #vegetarianrecipes #vegetarian
    2.8m
  3. A (nearly) forgotten recipe from Maharashtra that uses the slender, spongy stems attached to Alu/ Colocasia leaves used to make all wadi/ patra, this preparation makes for a unique side that looks and tastes so different than the regular raitas. Sharing the recipe shared by Tai Atte- an innovative, intrepid cook and a treasure trove of my family’s traditional recipes who I learn SO much from every time I get to cook alongside her. Ever tried this preparation? Here’s the recipe, try it! Stems from 5 Alu/ Colocasia leaves- washed, smooth outer layer peeled, then snapped into bite-sized pieces and steamed for 7-9 mins. While the stems are steaming, Crush 1 small green chili with some salt and keep aside Also, prepare a tempering by heating 1 tsp Ghee and tempering it with Scant 1/4 tsp cumin seeds Heeng Take this off the heat, then tip in the ground green chili Once the steamed stems have cooled, combine these with - The prepared tempering - 1/2 cup Thick Yoghurt- IMPORANT: Use sour yoghurt, since Alu can be khajra/ itchy, and combining it with sour yoghurt neutralises the itch - Salt- to taste, the tempering already has salt that was used to grind the green chili - Sugar- as much as is needed, since the yoghurt is sour - 2 Tbsp coconut (fresh/ frozen) - Corainder leaves, finely chopped Mix well, taste and see if you need to adjust anything, and serve as a unique side #marathifood #traditionalrecipe #indianfood #vegetarian #vegetarianrecipes #bhareet #lostrecipes #indianrecipes
    2m
Engagement rate benchmark
  • Median
Audience location by country
India
74.17%
United States
9.52%
United Kingdom
1.95%
United Arab Emirates
1.7%
Australia
1.66%
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6. Emma Fontanella

United States

🍰 Professional Pastry Chef & Recipe Developer 🎂 🎥 2.4M on YouTube. 📖 Sandwich BREAD 👇🍞

@emmafontanella
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Followers
239.7k
Fake followers
21.17%
Engagement rate
2.11%
Average Reel plays
805.8k
Audience gender
male
19.74%
female
80.26%
Top performing Reels
  1. 1 Ingredient Mini Croissants! 🥐🥐🥐 Recipe below😍 I've been wanting to try these forever! Look at that honeycomb structure! 😱😍 - 1 Puff Pastry Sheet - Egg Wash for the croissants - Sugar to sprinkle on top (optional) Cut into little "squares", then divide into triangles and roll into croissants. Freeze for 5 minutes before baking! This allows the croissants to puff up beautifully. Brush with egg wash, sprinkle with sugar and bake at 180C (350F) for around 8-10 minutes or until golden. This video is copyright Emma Fontanella. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
    5.6m
  2. 3 Ingredient Christmas Cookies 🎅⛄ 150g All Purpose Flour(1 cup) 115g Butter (1 Stick) 60g Dulce De Leche ( 3 tbsp ) 1 tsp Vanilla (optional) Bake at 160°C (320°F) for around 10-12 minutes. Decorate as you like! :) I dipped mine in white chocolate and sprinkles😍 This video is copyright Emma Fontanella. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
    3.9m
  3. Creamy Italian Hot Chocolate⛄️🎅 Makes 2-3 servings. 30g Sugar (2½ tbsp) 15g Cocoa Powder (2 tbsp) 1 tbsp Corn Starch Pinch of Salt 375g Milk (1½ cups) 100g Dark Chocolate (3½ ounces) In a small pan add all the ingredients except the chocolate. Mix well and bring to a simmer over low medium heat. As soon as the mixture comes to a gentle boil, turn off the heat and mix in the chocolate(cut into tiny pieces). Enjoy! ❤️ This video is copyright Emma Fontanella. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
    1.9m
Engagement rate benchmark
  • Median
Audience location by country
United States
19.76%
Indonesia
7.32%
United Kingdom
6.95%
India
4.77%
Canada
4.71%
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7. KloPoKitchen

United States

Self taught little chef 🧑‍🍳 Loves Food 🍱 (Girl) 👩 Kid content creator/editor Account manage by parents Check out my YouTube! Please enjoy and Follow!

@klopokitchen_
@KloPoKitchen
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Followers
184.1k
Fake followers
21.11%
Engagement rate
20.26%
Average Reel plays
1.2M
Audience gender
female
80.59%
male
19.41%
Top performing Reels
  1. crispy gluten free pizza rolls Craving a crispy, buttery pizza snack in less than 5 minutes? Then you have to try my 3-ingredient Garlic Butter Pizza rolls that are also gluten free! 🙌This is part 23 of my 80:20 recipe series! Full recipe pinned in comments! If you enjoyed this I have more recipes on my page @klopokitchen_ ❤️ #food#cooking#reels#fyp#viral#pizza#pepperonipizza#ricepaper#easyrecipe#easysnack#pizzarecipe#ricepaperpizza#easypizza#glutenfree#glutenfreepizza
    216.8k
  2. the best hot honey B.E.C For part 14 of my 80/20 recipes, I am introducing my hot honey bacon egg and cheese spirals with a 3 ingredient ebtb dip. I am not joking, this was SOOOO flavorful 🤤 (I crave this everyday now 😆) Ingredients: - 4 slices of bacon 🥓 - 1/2 small onion, diced 🧅 - 2 tbsp brown sugar - 1 tbsp honey 🍯 - 1 tbsp white vinegar - red pepper flakes 🌶️ - salt and pepper to taste 🧂 - rice paper - scrambled eggs 🍳 - shredded mozzarella 🧀 Everything but the bagel dip 🥯: - 2 tbsp mayo - 2 tbsp cream cheese - 2 tsp ebtb seasoning Cook cut bacon in a pan until golden brown. Remove, then add onions in same pan. Cook until soft, then add sugar, honey, and vinegar. Stir and cook until bubbling. Add bacon and rest of ingredients. Cook eggs and set aside. Mix sauce ingredients together. Wet rice paper then add eggs, bacon, and cheese. Roll up into a snail then pan fry until crispy on both sides. Serve with dip and enjoy! I have more rice paper recipes on my page @klopokitchen_ ! ❤️ Handcrafted board @boardsbyshore #fyp#reels#viral#trending#ricepaper#breakfast#bec#baconeggandcheese#hothoney#breakfastrecipes
    213.6k
  3. the BEST pasta ever I seriously cannot get enough of my favorite creamy brown butter Caramelized onion roasted garlic pasta with chili oil! 🤤What pasta should I make next?? Recipe: - 1 large onion, sliced - 1 head of roasted garlic - 3 tbsp butter - 1 cup heavy cream - 1/2 tbsp soy sauce - 1-2 tbsp chili oil to taste - 1/2 tsp each of salt, pepper, paprika, Italian seasoning. - 1/2 cup grated Parmesan - 8 oz pasta of choice Boil pasta, drain, but reserve some pasta water for later. Add tbsp of oil to pan then melt butter until brown. Add onions then carmelize until golden, about 20-30 mins. Add garlic, seasonings, and chili oil and mix well. Stir in heavy cream and Parmesan and simmer until sauce is made. Toss in pasta and add pasta water if needed. Garnish with more parm and chili oil and enjoy! ❤️ #fyp#viral#reels#pasta#carmelizedonions#easypasta#roastedgarlic#brownbutter#pastarecipe#food#recime
    171.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
69.17%
Canada
7.08%
United Kingdom
4.58%
Mexico
2.08%
Japan
1.67%
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8. MINA | KID CHEF👩🏽‍🍳

United States

Here to turn picky eaters to food explorers🇯🇵🇺🇸 Account owned by Parents @colefamilyvalues 📕👩🏽‍🍳 In the Kitchen With Mina ColeFam@undercurrent.net

@minamakesofficial
@minamakes
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Followers
159.8k
Fake followers
19.77%
Engagement rate
2.06%
Average Reel plays
6k
Audience gender
male
19.01%
female
80.99%
Top performing Reels
  1. Today @minamakesofficial and I visited @cafecoyoteoldtown 🔥 It was absolutely delicious! Comment below where I should take Mina next🙌🏻!!! #diabeticsuperkid #minamakesofficial #kidsthatcook #kidchefs #mexicanfood #comidamexicana #oldtownsandiego #cafecoyote #sandiego
    142.4k
  2. These throw back baby videos never get old! And how she never stops eating🤣 Happy Thursday friends! #throwback #tbt #learnjapanese #eatyourveggies
    98.6k
  3. Sweet creations made just for you! 🍬 Watch our candy artists turn sugar into magic✨ We hosted a delightful candy making party with Papabubble from Houston Heights @papabubble_htx where fun and creativity blend into a sweet experience! Their interactive candy classes offer a unique opportunity for friends and family to craft their own delicious treats! The expert candy makers guide you through every step of the process, from mixing ingredients to stretching and shaping your very own candy creations! Whether you’re planning a seasonal celebration or just looking for a fun afternoon, Papabubble’s candy classes provide a hands-on, entertaining experience where you’ll leave with tasty, handmade souvenirs and newfound candy-making skills! #Papabubble #CandyMagic #houstonheights #artisancandy #partyathome #cookingclass #lollipop
    4.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
59.77%
United Kingdom
6.64%
Japan
5.29%
Canada
3.85%
India
2.74%
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9. Chef Mo🧑‍🍳

“Living life boldly, embracing independence, and thriving as a single soul 💫 #soloadventures”

@lifeofmoyin_
@twinzlove2504
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Get audience breakdown
Followers
153.8k
Fake followers
21.87%
Engagement rate
3.44%
Average Reel plays
16.9k
Audience gender
male
19.69%
female
80.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Nigeria
81.13%
Ghana
3.27%
United States
2.84%
United Arab Emirates
1.23%
United Kingdom
1.2%
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10. MiMi | Pastry Chef

United States

• mimiprescod@gmail.com • 📍Syracuse NY • Email for all orders & inquiries. NO DM 🚫 Classes, recipes & more 👇🏾

@_mimistreats
@_mimistreats
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Followers
151.6k
Fake followers
12.59%
Engagement rate
3.45%
Average Reel plays
27.9k
Audience gender
male
47.79%
female
52.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Trinidad and Tobago
42.09%
United States
26.82%
Guyana
4.84%
Barbados
3.35%
Jamaica
2.79%

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11. Stella Parks

United States

Pastry chef. NYT bestselling cookbook author. Hermit.

@bravetart
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Followers
146.6k
Fake followers
19.97%
Engagement rate
2.46%
Average Reel plays
-
Audience gender
male
22.56%
female
77.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.36%
Canada
6.01%
United Kingdom
4.81%
Australia
2.75%
India
1.19%
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12. Leena Mili | Food, Travel & Lifestyle

India

Storyteller | Culinary enthusiast | Home Chef I travel for experiences and food. 📍NE🇮🇳 YT 635K+ fam Engineer👩🏻‍🎓 📧for collabs 🔱ॐ

@leena_mili_
@LeenaMili
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Followers
120.7k
Fake followers
14.47%
Engagement rate
6.32%
Average Reel plays
133.2k
Audience gender
male
43.33%
female
56.67%
Top performing Reels
  1. Farm to Table 🍲🥟 Chicken Momo made using the jugaad technique. At the farmer’s house, you won’t find many cooking essentials as per your requirements, as life on the farm is very simple. If you really want to cook and eat something, no one can stop you, and you’ll always find a way to make it happen. Ingredients👇🏻 ☘️ For stuffing: Minced Chicken Cabbage Onion Ginger garlic paste Coriander leaves Oil Homemade chilli powder Black pepper powder Salt ☘️ For Dough: Atta / Maida Oil Salt Water ☘️ For Chutney: Bhoot jolokia Tomato Onion Cashew Ginger garlic paste Salt Coriander leaves 🌿 Grease “the Saloni” with some oil before placing the momo.
    172.3k
  2. My favourite things to do on Sunday☺️collecting farm fresh veggies. 📍Chowkidingee, Dibrugarh Farmer’s market Dibrugarh.
    91.1k
  3. This is my second time trying to make ‘Ilish Bhapa’ in Bengali style 😋 learning because my husband loves ilish maach, moi ketiaba hei khao…… Ingredients: Red mustard seeds: 1 tablespoon Yellow mustard seeds: 1 tablespoon Poppy seeds: 1 tablespoon Soaking time: 30min 1 Green chilli Salt as per taste Grind all together Now, add Plain curd 2 tablespoons Turmeric powder Mustard oil Marinate the ilish fish with salt and turmeric. Steaming time 30 to 40min Temperature: low to medium flame Don’t forget green chilli Enjoy with gorom bhat😋
    63.2k
Engagement rate benchmark
  • Median
Audience location by country
India
99.13%
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13. Chef Anna

United States

Allegedly & For Entertainment Purposes Only 😁 More Content @chefannatv 👈 18+ Only | Nothing For Sale

@chefannawiththepot
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Followers
120.4k
Fake followers
21.3%
Engagement rate
3.04%
Average Reel plays
57.9k
Audience gender
female
18.66%
male
81.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
62.89%
United Kingdom
4.87%
Brazil
4.47%
Mexico
2.27%
Canada
2.27%
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14. Cooking with Koko👩🏼‍🍳

United States

𝑺𝑭📍 𝗒𝗈𝗎𝗋 𝖺𝗍-𝗁𝗈𝗆𝖾 𝖼𝗁𝖾𝖿 𝖿𝗈𝗋 𝖾𝖺𝗌𝗒 𝗆𝖾𝖺𝗅𝗌 💌koko@select.co

@cooking.w.koko
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Followers
106.1k
Fake followers
15.92%
Engagement rate
3.62%
Average Reel plays
137.2k
Audience gender
female
86.19%
male
13.81%
Top performing Reels
  1. Crunch Wraps💜 Ingredients: •1lb ground beef •1 taco seasoning packet •3/4 cup water •flour tortillas •1 tomato, diced •lettuce, chopped •sour cream •queso •valentina hot sauce •tostadas •nacho cheese doritos, crushed #cookingwithkoko #explore #explorepage #reels #trending #viral #trendingreels #cooking
    1m
  2. The BEST Mac n Cheese😉🔥 Ingredients: •1lb medium shelled pasta •1/2 cup butter •1/2 cup flour •1.5 cups whole milk •2.5 cups heavy cream •2 cups colby jack cheese •2 cups medium cheddar cheese •1 cup gouda or gruyere cheese •8oz cream cheese •lemon pepper, smoked paprika, garlic powder, onion powder, lawrys seasoning, & cajun seasoning #cookingwithkoko #explore #explorepage #reels #viral #trending #trendingreels #cooking
    180.8k
  3. S’mores Chocolate Chip Cookies🍪🥛 Ingredients: •1.5 cups flour •1/2 tsp baking powder •1/2 tsp baking soda •1 tsp corn starch •1/4 tsp salt •10 tbsp butter, softened •1/4 cup granulated sugar •1/2 cup brown sugar •1 egg •2 tsp vanilla extract •3/4 cup chocolate chips •1/2 cup mini marshmallows •1 bar Hershey’s chocolate, chopped •2 graham crackers, chopped #cookingwithkoko #explore #explorepage #reels #viral #trending #trendingreels #cooking
    153.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.97%
Canada
2.29%
Philippines
1.33%
Mexico
0.92%
Australia
0.92%
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15. Tula Tyldum

Love first 💕🎥 @thechallenge x5 seasons 👩🏿‍🍳Chef graduate of @lecordonbleulondon enquiries : wgt.ents@gmail.com

@bigtfaz
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Followers
102.1k
Fake followers
22.17%
Engagement rate
2.67%
Average Reel plays
19.2k
Audience gender
female
75.74%
male
24.26%
Top performing Reels
  1. The greatest duo to ever hit @thechallenge …I invited her to our family home for 1 day, she stayed forever. Came to a community neighbourhood Christmas party, ate 7 mince pies & drank all the mulled wine. Never change @bigtfaz ❤️🍷
    25.3k
  2. Family at the engagement party 🤍 @bigtfaz you’re one of us now 👀
    18.5k
  3. When one door closes . Another one opens. Yesterday was my last episode of the challenge . Yesterday was also the day that I FINALLY got my acceptance at my cooking school. I’m absolutely devastated that I never made it to a final. However, they say that the challenge house is not the place to make friends. But my goodness I have. I want to @ people but those of you who have stolen my heart know who you are. Because of you guys I feel like a winner. This is the end of my challenge career , for now …. I’m a dreamer and I can’t wait for my next adventure. However, I will keep training and pushing my self , as tj says “always stay ready “ . Thank you to all of the viewers. I’m not exactly used to people believing in me so thank you for your love. These are magical moment that will stay with me forever . Please don’t forget me and once I conquer the kitchen, hopefully I’ll be back in your screens. Please remember to love first , don’t give a toot what anyone thinks or says about you . And like me , follow your dreams (if I can do 4 season of the challenge , so can you ) don’t underestimate yourself ever . I love youuu and happy thanks giving ❤️❤️🙏🏿🙏🏿🙏🏿 #thechallenge37 #mtv #love
    17.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.11%
United Kingdom
10.8%
Canada
6.51%
South Africa
2.29%
Nigeria
1.8%
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16. NABAYET

Biomedical Scientist | Researcher | Pastry Chef Addis Ababa | Perth 📍

@nabbi__
@nabayet79
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Followers
91.9k
Fake followers
18.27%
Engagement rate
7.96%
Average Reel plays
42k
Audience gender
female
59.42%
male
40.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Kenya
68.74%
Tanzania
12.83%
United States
3.17%
Nigeria
2.35%
United Arab Emirates
1.46%
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17. Latoyah Egerton | Sugar Pink Food

United Kingdom

👑'Queen of the Fakeaway' 💟Judge on Beat the Chef @channel4 🍏Low Calorie Recipes 💰Budget Meal Plans 🍜Slimming Recipes 📖Recipe Books Out Now!

@sugarpinkfood
@sugar_pink_food
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Get audience breakdown
Followers
91.3k
Fake followers
13.14%
Engagement rate
12.6%
Average Reel plays
11.8k
Audience gender
male
3.53%
female
96.47%
Top performing Reels
  1. How to stretch your cheese out further... If you love cheese, you need to get yourself a fine grater or zester. Feels like you have twice as much cheese for the same weight! Grating it finer means it spreads further over your meal 😁 #cheese #cheesy #cheesepull #cheeselover #sugarpinkfood
    556.4k
  2. Creamy Garlic & Herb Chicken with Crispy Potatoes OMG this is flipping delicious! Ready in under 30 minutes too, a really easy and tasty weeknight dinner! Let me know if you'd like the full recipe! #EasyRecipe #crunchypotatoes #garlicchicken #sugarpinkfood #healthyrecipe
    241.9k
  3. Mini Egg Cheesecake Overnight Oats! This is one of my absolute favourites... Ingredients: 40g Porridge Oats 1 tsp honey 25ml skimmed milk 1 low fat Protein yog (or fat free Greek Yoghurt, or Quark) 25g Mini eggs, some crushed, 3 for the top 1 tsp Chocolate spread, melted #minieggs #overnightoats #overnightoatsrecipe #breakfast #dessert #sugarpinkfood #pudding #breakfastideas
    33.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.2%
Ireland
4.46%
Spain
2.76%
United States
2.31%
Australia
0.54%
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18. Gourmetangiie | Food + Experiences

United States

Food Taster , Things to do , & Experiences Private Chef 👩‍🍳 🍽 Atl & beyond ✈️ Collaborations , Private Chef Inquires ➡️ 📧 🇯🇲🇬🇾 Albany State Alumni

@gourmetangiie
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Get audience breakdown
Followers
89.4k
Fake followers
20.03%
Engagement rate
6.07%
Average Reel plays
124.4k
Audience gender
male
34.3%
female
65.7%
Top performing Reels
  1. Floating therapy new wellness center @float.salt.healingcenter is 30 mins away from atl . You can enjoy multiple services in one place they offer , floating therapy, head spa , herbal foot soak and detox, salt therapy , chiropractor and lash services! This is the ultimate self care day that you should book ! Floating Therapy - deep relaxation for your entire body helps with sleep , muscle function and pain management. Salt therapy(Halotherapy) - supports breathing, clears skin, and boosts immunity Herbal Foot Spa - detox soak and massage that rejuvenate feet and helps with circulation Head Spa - scalp detox that helps improve hair growth and helps with improving scalp condition Chiropractic - helps relieve the pressure in your body and aligns your body . Lash Extensions — are super natural look @lashme.extensionslounge #wellnessspa #spa #atlanta #atl #atlantaga #snellville #exploreatlanta #georgia #discoveratl #atlantaeats #foodie #foodiesofinstagram #atlfoodies #exploregeorgia #exploreatl #discoveratlanta #thingstodoatl #atleats #atlantalife #atlantanights #atlantastyle #weloveatl
    781k
  2. Atl Check out @rasheeda & @frost117 restaurant @frostbistro ! They have some new menu items like the frost boil , Cinnabon pancakes and the wagyu chopped cheese ! The lobster &grits , key lime waffles , steak &potatoes and the crab claws and lamb chop grits are all my fav !!! Check them out this Memorial Day weekend !!! #rasheeda #kirkfrost #rasheedafrost #loveandhiphopatlanta #atlanta #atl #atlantaga #Atlantarestaurants #atlantafood #atlantafoodie #atlantafoodies #atlfoodie #exploreatlanta #georgia #discoveratl #atlantaeats #foodie #foodiesofinstagram #atlfoodies #exploregeorgia #exploreatl #discoveratlanta #thingstodoatl #atleats #atlantalife #atlantanights #atlantastyle #weloveatl #atlbrunch
    108.7k
  3. Atlanta check out this brand new spot @mothers.best serving up award winning best fried chicken. ! This is one to add to your list as a must try . This fried chicken is flavorful and fried to perfection! You can order buckets of the chicken here and they have some unique sides like collard greens coleslaw , spicy red beans and rice and velvet mashed potatoes with gravy . They have a boozy frosty topped with a fry that is amazing ! Definitely try them out ! #atlanta #atl #atlantaga #Atlantarestaurants #atlantafood #atlantafoodie #atlantafoodies #atlfoodie #exploreatlanta #georgia #discoveratl #atlantaeats #foodie #foodiesofinstagram #atlfoodies #exploregeorgia #exploreatl #discoveratlanta #thingstodoatl #atleats #atlantalife #atlantanights #atlantastyle #weloveatl #mothersbest #downtowndecatur #friedchicken
    43.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
91.35%
Canada
1.63%
United Kingdom
1.41%
India
0.65%
Australia
0.44%
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19. Dimple Bajaj | Chef | Culinary Creator

India

Vegetarian, soulful & sustainable cooking ✨🌿 Celebrating my Sindhi roots, one dish at a time❣️✨ 📩 dimplegbajaj@gmail.com

@foodly_madly_deeply
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Followers
87.4k
Fake followers
15.64%
Engagement rate
2.35%
Average Reel plays
114.2k
Audience gender
male
15%
female
85%
Top performing Reels
  1. MACROLI PATATA✨ Let’s move “BEYOND DAL PAKWAAN” and talk about the many Sindhi dishes that hardly get the mention they truly deserve❤️☀️ Here is the recipe: * 1 cup elbow macaroni (or any pasta of choice) * 2 medium potatoes (cubed) * 3 medium tomatoes (pureed) * 2 tbsp oil * 1 tbsp of whole wheat flour or besan (optional) * 1/2 tsp cumin seeds * 1/2 tsp turmeric powder * 1 tsp red chili powder * Curry leaves 5-6 * Salt to taste * 1 cup water (adjust as needed) * Fresh coriander for garnish Instructions: 1. In a cooker, heat some oil and add cumin seeds and curry leaves. As they begin to splutter add the tbsp of flour and roast it on medium flame just for a minute. 2. Add the tomato puree and cook it well till the raw smell of tomato goes away completely. This takes around 8-10 minutes. Add salt, turmeric and red chilli powder 3. Add the cubed potatoes and cook for a few minutes on low flame. Then add the macaroni and mix well gently for a minute. 4. Add water and cook for one whistle on medium to high heat and turn off the flame. 5. Once the pressure releases on it own, open the cooker and check for check for doneness and adjust the consistency by adding more water if needed. 6. Garnish with fresh coriander leaves and serve hot with roti or rice. Pro tips- ✨☀️ - Flour or besan is added to give the gravy some body. You can completely skip it though. - Add more water if having with rice and less if serving Macroli Patata with roti! Enjoy✨
    53.5k
  2. THOOM MASALE JA FULKA / SEYAL FULKA 2.0🧄🥬 Thoom masale ja fulka — spicy, garlicky, and full of flavour✨✨☀️ Here is the recipe✨☀️ For the Sao Masalo (Green Masala): - Garlic – 6 to 10 cloves (adjust to your love for garlic; Sindhis usually go generous) - Fresh coriander – 1 cup - Green chillies – 2 to 4 (based on spice preference) - Whole jeera – 1 tsp - Salt – to taste ✨✨Pound all this together in a mortar-pestle (haman dasta) or blend coarsely in a mixie. ✨✨Once done, transfer to a bowl and add: - Red chilli powder – to taste (optional) - Haldi – ¼ tsp - Coriander powder – 2 tsp - Oil – 2 tsp ✨✨Mix well and your masala is ready. To Assemble & Cook: ✨✨Take 2 leftover rotis (or freshly made ones that have cooled for about an hour). ✨✨Spread the masala on one half of each roti and fold the other half over. You’ll now have 2 semi-circular stuffed rotis. ✨✨Heat a flat pan and add: 2–3 tsp oil ✨✨Place the stuffed rotis on the pan and cook on medium heat till both sides are golden and crisp. ✨✨Now comes the Sindhi touch Add about ¼ cup water to the pan (per roti), cover with a lid, and let it cook on low heat for 2–3 minutes until the water is absorbed and the rotis soften inside. If you’re cooking both rotis together like I did, add half a cup of water. ✨✨To Serve: Cut each fulka in half and serve hot with dahi and papad♥️ These are also delicious on thier own! 🫶#sindhifood #beyonddalpakwaan #sindhi #homemade #thoommasalo #seyal #seyalfulka
    39.5k
  3. CHEHRA DODAH✨✨ EPISODE 4 “BEYOND DAL PAKWAAN”❤️✨ One cannot dive deep into the Sindhi culinary world without talking about the humble yet the mighty “Dodah” Made with rice flour and a ton of veggies & greens, Dodah might just be the answer to your gluten free, simple yet delicious morning breakfast and snacking prayers! Here is the recipe☀️☀️ 1 cup of rice flour 2 cups of veggies and greens of choice (Onions, carrots, tomatoes, spinach, methi, potato, green garlic, beans, etc) 3-4 teaspoons of oil/ghee Finely chopped green chillies (1 or 2 as needed) Red chili powder (optional) Salt ( as per taste) . . . Method plus pro-tips ☀️✨ MAKING THE DOUGH💙☀️ - Chop onions, potato, tomato, carrot, spinach, green garlic really fine. Chopper works great🌼 - In large parat or plate, add all the finely chopped veggies and greens. Add salt, green chillies and red chilli powder - Mash the veggies a bit and mix well🌼 - Add in the rice flour and start combining it with the veggies🌸 - Add oil/ ghee and rub it in the rice flour. Continue mixing gently🌸 - The juice released from the veggies is enough to combine the dough. But if the if it feels too dry, add a tbsp of water at a time🌼 NOT ADD WATER UNLESS REALLY NEEDED🫓 - The dough needs to just come together. We do not need to KNEAD IT LIKE WHEAT FLOUR/REGULAR ATTA 🌼 - We only want the dough to be easy to handle and NIETYER not too soft nor hard🌼 Use a teaspoon of oil if needed to make the dough less sticky. Just in case! - Make 4 roundels out of the dough using your hands and keep aside🌼 CONTINUED IN COMMENTS…
    28.1k
Engagement rate benchmark
  • Median
Audience location by country
India
76.61%
United States
7.69%
United Arab Emirates
3.15%
United Kingdom
2.1%
Australia
1.29%
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20. Mbali Skosana

South Africa

📽️I am not a chef but I cook. 📍Food | Relationship | Lifestyle Content. 🎀 +400k on Facebook +400k TikTok followers

@__mbaly
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Get audience breakdown
Followers
86.6k
Fake followers
10.36%
Engagement rate
2.99%
Average Reel plays
36.2k
Audience gender
male
57.48%
female
42.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
92.37%
Nigeria
1.22%
United Kingdom
0.71%
United States
0.71%
Zimbabwe
0.71%
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